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Nutritional Facts: Creole-Style Vegetarian Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 cups (320g)
yellow onions
1 cup (160g)
red onions
1 cup (149g)
bell peppers
1 cup (101g)
celery
2 cups (164g)
eggplants
1 cup (124g)
yellow squash
1 cup (124g)
zucchini
1 tablespoon (8g)
garlic
2 tablespoons (20g)
shallots
3 cups (540g)
tomatoes
1 to taste (0g)
salt & freshly ground black pepper
1/2 teaspoon (1g)
cayenne pepper
2 teaspoons (200g)
creole seasoning
1/2 teaspoon (1g)
dried thyme
3 (0g)
bay leaves
4 cups (740g)
long grain rice
1 cup (262g)
tomato paste
8 cups (0g)
vegetable stock
1 cup (100g)
green onions
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3.1 0.3 n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 4.4 0.3 n/a 0.1 6 0
Ash (g) 0.0 1.1 0.6 0.6 0.8 1.1 0.7 0.7 0.1 0.2 2.7 n/a 0.1 n/a 0.1 0.0 4.7 7.3 n/a 0.8 22 2
Aspartic acid (g) 0.0 0.3 0.1 0.3 0.1 0.3 0.2 0.2 0.0 0.0 0.7 n/a n/a n/a n/a n/a 5.0 1.7 n/a 0.2 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 73.6 36.8 14.9 40.4 14.8 19.8 19.8 15.1 7.4 54.0 n/a 1.3 n/a 13.2 1.5 207.2 94.3 n/a 72.0 687 57
Calories 954.7 128.0 64.0 29.8 16.2 39.4 21.1 21.1 12.5 14.4 97.2 n/a 2.9 n/a 1.9 0.6 2,701.0 214.8 n/a 32.0 4,351 363
Calories (kj) 3,994.9 531.2 265.6 125.2 67.7 167.3 86.8 86.8 52.1 60.4 399.6 n/a 12.0 n/a 8.1 2.4 11,299.8 898.7 n/a 135.0 18,193 1,516
Carbohydrates (g) 0.0 29.9 14.9 6.9 3.0 9.3 3.9 3.9 2.8 3.4 21.0 n/a 0.5 n/a 0.4 0.1 591.6 49.5 n/a 7.3 749 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1.6 1.0 n/a 0.1 4 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.4 2.7 2.5 1.6 5.6 1.2 1.2 0.2 n/a 6.5 n/a 0.2 n/a 0.3 0.0 9.6 10.7 n/a 2.6 51 4
Folate (mcg) 0.0 60.8 30.4 14.9 36.4 36.1 29.8 29.8 0.3 6.8 81.0 n/a 1.0 n/a 1.9 0.3 1,709.4 31.4 n/a 64.0 2,134 178
Folate, DFE (mcg) 0.0 60.8 30.4 14.9 36.4 36.1 29.8 29.8 0.3 6.8 81.0 n/a 1.0 n/a 1.9 0.3 2,863.8 31.4 n/a 64.0 3,289 274
Folate, food (mcg) 0.0 60.8 30.4 14.9 36.4 36.1 29.8 29.8 0.3 6.8 81.0 n/a 1.0 n/a 1.9 0.3 59.2 31.4 n/a 64.0 484 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,650.2 0.0 n/a 0.0 1,650 138
Fructose n/a 4.1 2.1 1.7 0.5 n/a 1.7 1.7 n/a n/a 7.4 n/a n/a n/a n/a n/a 0.1 15.3 n/a n/a 35 3
Galactose n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 6.3 3.2 1.7 0.6 n/a 1.3 1.3 n/a n/a 6.8 n/a n/a n/a n/a n/a 0.1 15.1 n/a n/a 36 3
Glutamic acid (g) 0.0 0.8 0.4 0.3 0.1 0.3 0.2 0.2 0.1 0.1 2.3 n/a n/a n/a n/a n/a 10.3 5.5 n/a 0.4 21 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2.4 0.2 n/a 0.1 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.2 0.2 n/a 0.0 2 0
Iron (mg) 0.6 0.7 0.3 0.5 0.2 0.4 0.5 0.5 0.1 0.2 1.5 n/a 0.1 n/a 0.9 0.1 31.9 7.8 n/a 1.5 48 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2.3 0.2 n/a 0.1 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 4.4 0.3 n/a 0.1 5 0
Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.9 0.4 n/a 0.1 3 0
Magnesium (mg) 0.0 32.0 16.0 14.9 11.1 23.0 22.3 22.3 2.1 4.2 59.4 n/a 1.4 n/a 1.5 0.2 185.0 110.0 n/a 20.0 525 44
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.4 0.2 0.2 0.1 0.4 0.2 0.2 0.1 0.1 0.6 n/a 0.0 n/a 0.1 0.0 8.1 0.8 n/a 0.2 12 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.5 0.2 n/a 0.0 81 7
Niacin (mg) 0.0 0.4 0.2 0.7 0.3 1.1 0.6 0.6 0.1 0.0 3.2 n/a 0.1 n/a 0.0 0.0 31.0 8.1 n/a 0.5 47 4
Pantothenic acid (mg) 0.0 0.4 0.2 0.1 0.2 0.5 0.3 0.3 0.0 0.1 0.5 n/a n/a n/a n/a n/a 7.5 0.4 n/a 0.1 10 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2.8 0.3 n/a 0.1 4 0
Phosphorus (mg) 0.0 92.8 46.4 29.8 24.2 41.0 47.1 47.1 12.8 12.0 129.6 n/a 2.6 n/a 1.4 0.2 851.0 217.5 n/a 37.0 1,593 133
Phytosterols (mg) 238.7 48.0 24.0 13.4 6.1 11.5 n/a n/a n/a 1.0 37.8 n/a 0.7 n/a 1.1 n/a n/a n/a n/a n/a 382 32
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.0 1.3 0.4 n/a 0.1 14 1
Potassium (mg) 1.1 467.2 233.6 260.8 262.6 377.2 323.6 323.6 33.5 66.8 1,279.8 n/a 18.1 n/a 5.7 1.0 851.0 2,656.7 n/a 276.0 7,438 620
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2.5 0.2 n/a 0.1 3 0
Protein (g) 0.0 3.5 1.8 1.3 0.7 1.7 1.5 1.5 0.5 0.5 4.8 n/a 0.1 n/a 0.1 0.0 52.8 11.3 n/a 1.8 84 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.4 n/a 0.1 1 0
Saturated Fat (g) 14.9 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.3 0.3 n/a 0.0 17 1
Selenium (mcg) 0.0 1.6 0.8 0.0 0.4 0.5 0.2 0.2 1.2 0.2 0.0 n/a 0.1 n/a 0.0 0.0 111.7 13.9 n/a 0.6 132 11
Serine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2.8 0.3 n/a 0.1 4 0
Sodium (mg) 2.2 12.8 6.4 4.5 80.8 3.3 9.9 9.9 1.4 2.4 27.0 n/a 0.3 n/a 0.4 0.0 37.0 2,069.8 n/a 16.0 2,284 190
Starch n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a 3.2 1.6 0.2 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.8 n/a n/a 7 1
Sugar (g) 0.0 13.6 6.8 3.6 1.8 3.9 3.1 3.1 0.1 n/a 14.2 n/a 0.1 n/a 0.0 n/a 0.9 31.9 n/a 2.3 85 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 4.3 0.2 n/a 0.1 5 0
Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.9 0.3 n/a 0.1 3 0
Tocopherol, alpha (mg) 15.5 0.1 0.0 0.6 0.3 0.5 0.1 0.1 0.0 n/a 2.9 n/a 0.3 n/a 0.1 n/a 0.8 11.3 n/a 0.6 33 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 3 0
Total Fat (g) 108.0 0.3 0.2 0.3 0.2 0.3 0.4 0.4 0.0 0.0 1.1 n/a 0.2 n/a 0.1 0.0 4.9 1.2 n/a 0.2 118 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.8 0.2 n/a 0.1 2 0
Valine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 3.2 0.2 n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 6.4 3.2 551.3 453.5 44.3 248.0 248.0 0.8 238.0 4,498.2 n/a 374.5 n/a 26.6 11.1 0.0 3,995.5 n/a 997.0 11,696 975
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 22.2 1.6 12.4 12.4 0.0 12.0 226.8 n/a 18.7 n/a 1.3 0.6 0.0 199.1 n/a 50.0 584 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.3 0.1 0.1 0.2 0.2 0.1 0.1 0.4 n/a 0.0 n/a 0.0 0.0 1.2 0.6 n/a 0.1 4 0
Vitamin C (mg) 0.0 23.7 11.8 119.8 3.1 3.6 22.2 22.2 2.6 1.6 74.0 n/a 0.7 n/a 0.4 0.1 0.0 57.4 n/a 18.8 362 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 285.2 142.6 139.9 96.4 151.6 117.5 117.5 4.9 16.0 510.4 n/a 0.1 n/a 0.1 0.0 86.0 192.6 n/a 89.8 1,950 163
Zinc (mg) 0.0 0.5 0.3 0.2 0.1 0.3 0.4 0.4 0.1 0.1 0.9 n/a 0.0 n/a 0.0 0.0 8.1 1.7 n/a 0.4 13 1

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