Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
14 ounces (397g) water-packed artichoke hearts |
1/2 cup (118g) white wine |
1/2 cup (120g) chicken stock |
1/4 cup (61g) lemon juice |
1/4 cup (40g) shallots |
1/3 cup (42g) flour |
1 tablespoon (8g) flour |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 tablespoon (4g) fresh parsley |
1 1/2 teaspoons (9g) kosher salt |
1 teaspoon (2g) cracked black pepper |
1/2 teaspoon (1g) paprika |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Arginine (g) | 5.9 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Ash (g) | 4.6 | 2.9 | 0.2 | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 9.0 | 0.1 | 0.1 | n/a | 19 | 10 |
| Aspartic acid (g) | 8.4 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 83.4 | 10.6 | 3.6 | 3.7 | 14.8 | 6.2 | 1.2 | 6.8 | 0.3 | 5.2 | 2.2 | 10.2 | 2.6 | n/a | 201 | 100 |
| Calories | 780.9 | 210.4 | 96.4 | 43.2 | 13.4 | 28.8 | 151.5 | 28.4 | 203.6 | 238.7 | 1.4 | 0.0 | 5.8 | 3.2 | n/a | 1,806 | 903 |
| Calories (kj) | 3,268.8 | 873.2 | 402.2 | 181.2 | 55.5 | 120.8 | 633.9 | 119.0 | 851.7 | 998.7 | 5.7 | 0.0 | 24.2 | 13.6 | n/a | 7,549 | 3,774 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.4 | 3.1 | 4.2 | 4.2 | 6.7 | 31.8 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.6 | n/a | 106 | 53 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 355 | 178 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 34.1 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 37 | 18 |
| Folate (mcg) | 18.2 | 353.3 | 1.2 | 6.0 | 12.2 | 13.6 | 76.2 | 14.3 | 0.9 | 0.0 | 5.8 | 0.0 | 0.4 | 0.6 | n/a | 502 | 251 |
| Folate, DFE (mcg) | 18.2 | 353.3 | 1.2 | 6.0 | 12.2 | 13.6 | 121.1 | 22.7 | 0.9 | 0.0 | 5.8 | 0.0 | 0.4 | 0.6 | n/a | 556 | 278 |
| Folate, food (mcg) | 18.2 | 353.3 | 1.2 | 6.0 | 12.2 | 13.6 | 12.1 | 2.3 | 0.9 | 0.0 | 5.8 | 0.0 | 0.4 | 0.6 | n/a | 426 | 213 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76 | 38 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 14.0 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 8 |
| Glycine (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Histidine (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.4 | 0.3 | 0.3 | 0.0 | 0.5 | 1.9 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 10 | 5 |
| Isoleucine (g) | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 4 |
| Lysine (g) | 7.8 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Magnesium (mg) | 113.5 | 166.7 | 11.8 | 4.8 | 3.7 | 8.4 | 9.2 | 1.7 | 0.6 | 0.0 | 1.9 | 0.1 | 3.9 | 2.0 | n/a | 328 | 164 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 22 |
| Niacin (mg) | 45.0 | 4.4 | 0.1 | 1.9 | 0.1 | 0.1 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 55 | 27 |
| Pantothenic acid (mg) | 3.7 | 1.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Phenylalanine (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 790.0 | 289.8 | 21.2 | 32.4 | 4.9 | 24.0 | 45.0 | 8.4 | 6.8 | 0.0 | 2.2 | 0.0 | 3.6 | 3.6 | n/a | 1,232 | 616 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 59.7 | 0.2 | 0.0 | 2.1 | 2.0 | n/a | 66 | 33 |
| Polyunsaturated Fat (g) | 8.9 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 7 |
| Potassium (mg) | 998.8 | 1,135.2 | 83.5 | 126.0 | 62.8 | 133.6 | 44.5 | 8.4 | 6.8 | 0.3 | 21.1 | 0.7 | 30.6 | 26.2 | n/a | 2,678 | 1,339 |
| Proline (g) | 4.3 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Protein (g) | 94.7 | 11.5 | 0.1 | 3.0 | 0.2 | 1.0 | 4.3 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 116 | 58 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 301 | 150 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 12.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 16 |
| Selenium (mcg) | 75.4 | 0.8 | 0.1 | 2.6 | 0.1 | 0.5 | 14.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 97 | 48 |
| Serine (g) | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 286.0 | 238.2 | 5.9 | 171.6 | 0.6 | 4.8 | 0.8 | 0.2 | 202.8 | 0.5 | 2.1 | 3,488.2 | 0.5 | 0.8 | n/a | 4,403 | 2,201 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 3.9 | 1.1 | 1.9 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 1.3 | 0.0 | 1.4 | 0.1 | 0.0 | 0.4 | 0.1 | 23.0 | 27.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 96 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Valine (g) | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 376.8 | 51.6 | 0.0 | 3.6 | 3.7 | 476.0 | 0.0 | 0.0 | 709.7 | 0.0 | 320.1 | 0.0 | 12.6 | 566.4 | n/a | 2,521 | 1,260 |
| Vitamin A, RAE (mcg) | 109.0 | 4.0 | 0.0 | 1.2 | 0.0 | 24.0 | 0.0 | 0.0 | 194.3 | 0.0 | 16.0 | 0.0 | 0.6 | 28.3 | n/a | 377 | 189 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin C (mg) | 0.0 | 29.4 | 0.0 | 0.2 | 23.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 61 | 31 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90 | 45 |
| Water (g) | 315.3 | 333.7 | 102.1 | 110.6 | 56.3 | 31.9 | 5.0 | 0.9 | 4.5 | 0.0 | 3.3 | 0.0 | 0.3 | 0.1 | n/a | 964 | 482 |
| Zinc (mg) | 3.6 | 1.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.