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Nutritional Facts: Chicken Francaise With Artichoke Hearts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
14 ounces (397g)
water-packed artichoke hearts
1/2 cup (118g)
white wine
1/2 cup (120g)
chicken stock
1/4 cup (61g)
lemon juice
1/4 cup (40g)
shallots
1/3 cup (42g)
flour
1 tablespoon (8g)
flour
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 tablespoon (4g)
fresh parsley
1 1/2 teaspoons (9g)
kosher salt
1 teaspoon (2g)
cracked black pepper
1/2 teaspoon (1g)
paprika
1 to taste (0g)
water
Total 1 serving
Alanine (g) 5.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Alcohol (g) 0.0 0.0 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 6
Arginine (g) 5.9 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Ash (g) 4.6 2.9 0.2 0.8 0.1 0.3 0.2 0.0 0.6 0.0 0.1 9.0 0.1 0.1 n/a 19 10
Aspartic acid (g) 8.4 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 83.4 10.6 3.6 3.7 14.8 6.2 1.2 6.8 0.3 5.2 2.2 10.2 2.6 n/a 201 100
Calories 780.9 210.4 96.4 43.2 13.4 28.8 151.5 28.4 203.6 238.7 1.4 0.0 5.8 3.2 n/a 1,806 903
Calories (kj) 3,268.8 873.2 402.2 181.2 55.5 120.8 633.9 119.0 851.7 998.7 5.7 0.0 24.2 13.6 n/a 7,549 3,774
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 47.4 3.1 4.2 4.2 6.7 31.8 6.0 0.0 0.0 0.2 0.0 1.5 0.6 n/a 106 53
Cholesterol (mg) 290.6 0.0 0.0 3.6 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 355 178
Copper (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 34.1 0.0 0.0 0.2 n/a 1.1 0.2 0.0 0.0 0.1 0.0 0.6 0.4 n/a 37 18
Folate (mcg) 18.2 353.3 1.2 6.0 12.2 13.6 76.2 14.3 0.9 0.0 5.8 0.0 0.4 0.6 n/a 502 251
Folate, DFE (mcg) 18.2 353.3 1.2 6.0 12.2 13.6 121.1 22.7 0.9 0.0 5.8 0.0 0.4 0.6 n/a 556 278
Folate, food (mcg) 18.2 353.3 1.2 6.0 12.2 13.6 12.1 2.3 0.9 0.0 5.8 0.0 0.4 0.6 n/a 426 213
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.1 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76 38
Fructose n/a 0.1 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 14.0 n/a n/a n/a n/a 0.2 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 16 8
Glycine (g) 5.6 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Histidine (g) 2.8 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.4 2.4 0.3 0.3 0.0 0.5 1.9 0.4 0.0 0.2 0.2 0.0 0.2 0.2 n/a 10 5
Isoleucine (g) 4.8 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 4
Lysine (g) 7.8 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Magnesium (mg) 113.5 166.7 11.8 4.8 3.7 8.4 9.2 1.7 0.6 0.0 1.9 0.1 3.9 2.0 n/a 328 164
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 0.1 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 1
Methionine (g) 2.6 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 6.0 19.7 0.0 0.0 0.0 0.0 n/a 44 22
Niacin (mg) 45.0 4.4 0.1 1.9 0.1 0.1 2.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 55 27
Pantothenic acid (mg) 3.7 1.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 3
Phenylalanine (g) 3.7 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Phosphorus (mg) 790.0 289.8 21.2 32.4 4.9 24.0 45.0 8.4 6.8 0.0 2.2 0.0 3.6 3.6 n/a 1,232 616
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 59.7 0.2 0.0 2.1 2.0 n/a 66 33
Polyunsaturated Fat (g) 8.9 0.6 0.0 0.3 0.0 0.0 0.2 0.0 0.9 2.8 0.0 0.0 0.0 0.1 n/a 14 7
Potassium (mg) 998.8 1,135.2 83.5 126.0 62.8 133.6 44.5 8.4 6.8 0.3 21.1 0.7 30.6 26.2 n/a 2,678 1,339
Proline (g) 4.3 n/a n/a n/a n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 3
Protein (g) 94.7 11.5 0.1 3.0 0.2 1.0 4.3 0.8 0.2 0.0 0.1 0.0 0.2 0.2 n/a 116 58
Retinol (mcg) 109.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 301 150
Riboflavin (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 12.1 0.3 0.0 0.4 0.0 0.0 0.1 0.0 14.6 3.7 0.0 0.0 0.0 0.0 n/a 31 16
Selenium (mcg) 75.4 0.8 0.1 2.6 0.1 0.5 14.1 2.6 0.3 0.0 0.0 0.0 0.1 0.1 n/a 97 48
Serine (g) 3.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Sodium (mg) 286.0 238.2 5.9 171.6 0.6 4.8 0.8 0.2 202.8 0.5 2.1 3,488.2 0.5 0.8 n/a 4,403 2,201
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.9 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 2
Sugar (g) 0.0 3.9 1.1 1.9 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.2 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.7 3.9 0.0 0.0 0.0 0.3 n/a 7 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.2 0.0 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 42.0 1.3 0.0 1.4 0.1 0.0 0.4 0.1 23.0 27.0 0.0 0.0 0.1 0.1 n/a 96 48
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 1
Tryptophan (g) 1.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Tyrosine (g) 3.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Valine (g) 4.6 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Vitamin A, IU (IU) 376.8 51.6 0.0 3.6 3.7 476.0 0.0 0.0 709.7 0.0 320.1 0.0 12.6 566.4 n/a 2,521 1,260
Vitamin A, RAE (mcg) 109.0 4.0 0.0 1.2 0.0 24.0 0.0 0.0 194.3 0.0 16.0 0.0 0.6 28.3 n/a 377 189
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.4 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Vitamin C (mg) 0.0 29.4 0.0 0.2 23.6 3.2 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 n/a 61 31
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 90 45
Water (g) 315.3 333.7 102.1 110.6 56.3 31.9 5.0 0.9 4.5 0.0 3.3 0.0 0.3 0.1 n/a 964 482
Zinc (mg) 3.6 1.6 0.1 0.2 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3

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