Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) granulated sugar |
1/2 cup (103g) shortening |
1 (50g) eggs |
1 1/4 cups (319g) applesauce |
1 teaspoon (5g) baking soda |
1 cup (120g) whole wheat flour |
3/4 cup (94g) white flour |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
1 cup (81g) quick oats |
1 cup (145g) raisins |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 3.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.4 | 1.7 | 1.9 | 0.4 | 3.0 | 0.1 | 0.1 | 1.4 | 2.7 | 5.7 | 18 | 2 |
| Aspartic acid | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 2.8 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | 28.0 | 12.8 | 0.0 | 40.8 | 14.1 | 0.7 | 4.3 | 26.2 | 42.1 | 72.5 | 95.9 | 339 | 34 |
| Calories | 774.0 | 906.1 | 71.5 | 242.3 | 0.0 | 408.0 | 341.3 | 0.0 | 12.3 | 6.5 | 307.0 | 433.6 | 813.8 | 4,316 | 432 |
| Calories (kj) | 3,236.0 | 3,791.5 | 299.5 | 1,013.6 | 0.0 | 1,708.8 | 1,427.8 | 0.0 | 51.5 | 27.0 | 1,284.7 | 1,815.4 | 3,404.5 | 18,060 | 1,806 |
| Carbohydrates (g) | 200.0 | 0.0 | 0.4 | 63.5 | 0.0 | 86.4 | 71.5 | 0.0 | 1.2 | 2.1 | 54.8 | 114.8 | 34.7 | 629 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.8 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 12.8 | 2.5 | 0.0 | 0.5 | 1.4 | 8.2 | 5.4 | 12.3 | 47 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 23.5 | 3.2 | 0.0 | 52.8 | 171.6 | 0.0 | 1.8 | 0.2 | 25.9 | 7.3 | 68.5 | 355 | 35 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 3.2 | 0.0 | 52.8 | 272.8 | 0.0 | 1.8 | 0.2 | 25.9 | 7.3 | 68.5 | 456 | 46 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 3.2 | 0.0 | 52.8 | 27.2 | 0.0 | 1.8 | 0.2 | 25.9 | 7.3 | 68.5 | 210 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 14 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 43.0 | n/a | 43 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 40.2 | n/a | 40 | 4 |
| Glutamic acid | n/a | 0.0 | 0.8 | 0.1 | n/a | 5.2 | 3.3 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 6.1 | 18 | 2 |
| Glycine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.5 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 1.1 | 0.0 | 4.3 | 4.4 | 0.0 | 0.1 | 0.2 | 3.4 | 2.7 | 5.1 | 22 | 2 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1.9 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 6.0 | 9.6 | 0.0 | 164.4 | 20.6 | 0.0 | 4.3 | 1.6 | 111.8 | 46.4 | 308.3 | 673 | 67 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4.9 | 0.6 | 0.0 | 0.1 | 0.5 | 2.9 | 0.4 | 2.7 | 12 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 45.6 | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 43.0 | 93 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 6.4 | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.7 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.3 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 22.3 | 0.0 | 428.4 | 101.3 | 0.0 | 5.0 | 1.7 | 332.1 | 146.5 | 596.0 | 1,732 | 173 |
| Phytosterols | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | n/a | 207 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 26.8 | 1.0 | 0.2 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 14.8 | 46 | 5 |
| Potassium (mg) | 4.0 | 0.0 | 69.0 | 194.4 | 0.0 | 435.6 | 100.3 | 0.2 | 8.2 | 11.3 | 293.2 | 1,086.1 | 817.9 | 3,020 | 302 |
| Proline | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.5 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 1.2 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 6.3 | 0.6 | 0.0 | 15.9 | 9.7 | 0.0 | 0.1 | 0.1 | 10.7 | 4.5 | 23.7 | 71 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 25.6 | 1.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 9.5 | 39 | 4 |
| Selenium (mcg) | 1.2 | 0.0 | 15.4 | 1.0 | 0.0 | 74.2 | 31.8 | 0.0 | 0.0 | 0.1 | 23.4 | 0.9 | 10.3 | 158 | 16 |
| Serine | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.3 | 4 | 0 |
| Sodium (mg) | 2.0 | 0.0 | 71.0 | 89.3 | 1,258.6 | 2.4 | 1.9 | 1,162.7 | 0.4 | 0.3 | 4.9 | 16.0 | 916.5 | 3,526 | 353 |
| Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 46.9 | 3.9 | n/a | 120 | 12 |
| Sucrose (g) | 199.6 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 201 | 20 |
| Sugar (g) | 199.6 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.7 | 0.1 | 0.8 | 85.8 | 6.4 | 294 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 6.3 | 0.5 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 15.0 | 23 | 2 |
| Tocopherol, beta | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 15.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Tocopherol, gamma | n/a | 33.1 | 0.3 | n/a | n/a | 2.3 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 36 | 4 |
| Total Fat (g) | 0.0 | 102.5 | 4.8 | 0.6 | 0.0 | 3.0 | 0.9 | 0.0 | 0.9 | 0.0 | 5.3 | 0.7 | 70.5 | 189 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 2 | 0 |
| Valine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 35.1 | 0.0 | 10.8 | 0.0 | 0.0 | 2.4 | 7.7 | 0.0 | 0.0 | 6.9 | 333 | 33 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 84 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.5 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Water (g) | 0.0 | 0.0 | 38.1 | 253.7 | 0.0 | 12.9 | 11.2 | 0.0 | 0.1 | 0.3 | 8.8 | 22.4 | 2.4 | 350 | 35 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2.9 | 0.3 | 5.2 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.