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    Nutritional Facts: Papa D's Pancit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 lb (454g)
    chicken meat
    1 lb (455g)
    raw shrimp
    1 stalk (40g)
    celery
    2 (122g)
    carrots
    1 medium (110g)
    white onions
    1 tablespoon (8g)
    garlic
    10 ounces (284g)
    cabbage
    1/2 cup (0g)
    shiitake mushrooms
    2 1/2 cups (610g)
    chicken broth
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (18g)
    oyster sauce
    8 ounces (227g)
    rice noodles
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 5.3 3.8 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.5 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 5.9 6.1 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.1 n/a 0.7 n/a n/a 13 3
    Ash (g) 0.6 4.4 8.5 0.3 1.2 0.4 0.1 1.8 n/a 6.2 6.4 1.3 1.9 n/a n/a 33 8
    Aspartic acid (g) 0.0 8.7 6.9 0.0 0.2 0.1 0.0 0.3 n/a n/a 0.3 n/a 0.7 n/a n/a 17 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 54.5 245.6 16.0 40.3 25.3 15.1 113.4 n/a 24.4 7.2 5.8 40.8 n/a n/a 595 149
    Calories 203.6 540.3 322.9 6.4 50.0 44.0 12.5 70.9 n/a 97.6 21.6 9.2 825.6 n/a n/a 2,205 551
    Calories (kj) 851.7 2,260.9 1,350.6 26.8 211.1 182.6 52.1 292.0 n/a 408.7 90.4 38.3 3,454.4 n/a n/a 9,220 2,305
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 4.1 1.2 11.7 10.3 2.8 16.4 n/a 2.3 2.0 2.0 188.8 n/a n/a 242 60
    Cholesterol (mg) 61.1 317.8 573.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 952 238
    Copper (mg) 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.2 n/a n/a 2 0
    Cystine (g) 0.0 1.2 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 3.4 1.9 0.2 7.1 n/a 0.0 0.3 0.1 3.6 n/a n/a 17 4
    Folate (mcg) 0.9 31.8 86.4 14.4 23.2 20.9 0.3 121.9 n/a 12.2 6.5 2.7 6.8 n/a n/a 328 82
    Folate, DFE (mcg) 0.9 31.8 86.4 14.4 23.2 20.9 0.3 121.9 n/a 12.2 6.5 2.7 6.8 n/a n/a 328 82
    Folate, food (mcg) 0.9 31.8 86.4 14.4 23.2 20.9 0.3 121.9 n/a 12.2 6.5 2.7 6.8 n/a n/a 328 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 0.2 0.7 1.4 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 6 2
    Galactose n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 0.7 2.2 n/a 4.7 n/a n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.1 14.5 10.9 0.0 0.4 0.3 0.1 0.8 n/a n/a 0.9 n/a 1.5 n/a n/a 30 7
    Glycine (g) 0.0 4.8 3.6 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.4 n/a n/a 9 2
    Histidine (g) 0.0 3.0 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 n/a n/a 5 1
    Iron (mg) 0.0 4.0 1.0 0.1 0.4 0.2 0.1 1.3 n/a 1.3 0.9 0.0 1.6 n/a n/a 11 3
    Isoleucine (g) 0.0 5.1 2.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 n/a n/a 9 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 7.3 5.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.6 n/a n/a 14 3
    Lysine (g) 0.0 8.3 5.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.3 n/a n/a 15 4
    Magnesium (mg) 0.6 113.5 100.0 4.4 14.6 11.0 2.1 34.0 n/a 6.1 14.4 0.7 27.2 n/a n/a 329 82
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.5 n/a 0.6 0.2 0.0 1.1 n/a n/a 3 1
    Methionine (g) 0.0 2.7 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 5 1
    Monounsaturated Fat (g) 6.0 4.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.4 n/a n/a 12 3
    Niacin (mg) 0.0 37.4 8.1 0.1 1.2 0.1 0.1 0.7 n/a 8.4 1.4 0.3 0.5 n/a n/a 58 15
    Pantothenic acid (mg) 0.0 4.8 1.4 0.1 0.3 0.1 0.0 0.6 n/a 0.1 0.1 0.0 0.1 n/a n/a 8 2
    Phenylalanine (g) 0.0 3.9 2.7 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.4 n/a n/a 7 2
    Phosphorus (mg) 6.8 785.4 1,109.6 9.6 42.7 31.9 12.8 73.7 n/a 183.0 46.8 4.0 347.0 n/a n/a 2,653 663
    Phytosterols n/a n/a n/a 2.4 n/a 16.5 n/a 31.2 n/a n/a n/a n/a n/a n/a n/a 50 13
    Polyunsaturated Fat (g) 0.9 3.4 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.3 n/a n/a 6 2
    Potassium (mg) 6.8 1,039.7 513.9 104.0 390.4 160.6 33.5 482.0 n/a 524.6 76.3 9.7 68.0 n/a n/a 3,410 852
    Proline (g) 0.0 4.0 2.8 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.4 n/a n/a 8 2
    Protein (g) 0.2 97.1 61.9 0.3 1.1 1.2 0.5 3.6 n/a 12.3 3.8 0.2 7.8 n/a n/a 190 48
    Retinol (mcg) 190.6 72.6 245.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 509 127
    Riboflavin (mg) 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 14.6 3.6 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.3 n/a n/a 20 5
    Selenium (mcg) 0.3 71.3 134.6 0.2 0.1 0.6 1.2 0.9 n/a 0.0 0.3 0.8 34.2 n/a n/a 244 61
    Serine (g) 0.0 3.3 2.5 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.4 n/a n/a 7 2
    Sodium (mg) 202.8 349.6 2,573.9 32.0 84.2 4.4 1.4 51.0 n/a 1,866.6 2,011.0 491.9 412.8 n/a n/a 8,082 2,020
    Starch n/a n/a 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 4.4 1.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 0.0 0.0 0.7 5.8 4.7 0.1 9.1 n/a 1.8 0.6 0.0 n/a n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.0 4.1 2.5 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.7 1.0 6.0 0.1 0.8 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 23.0 14.0 4.6 0.1 0.3 0.1 0.0 0.3 n/a 3.5 0.0 0.0 1.3 n/a n/a 47 12
    Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 2 1
    Tyrosine (g) 0.0 3.3 2.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a n/a 6 2
    Valine (g) 0.0 4.8 2.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.5 n/a n/a 9 2
    Vitamin A, IU (IU) 709.7 236.1 818.5 179.6 20,381.3 2.2 0.8 277.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 22,606 5,652
    Vitamin A, RAE (mcg) 194.3 72.6 245.6 8.8 1,018.7 0.0 0.0 14.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,554 389
    Vitamin B-12 (mcg) 0.0 1.7 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a n/a 7 2
    Vitamin B-6 (mg) 0.0 2.0 0.7 0.0 0.2 0.1 0.1 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 10.4 0.0 1.2 7.2 8.1 2.6 103.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 133 33
    Vitamin D (IU) 17.0 22.7 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 49 12
    Water (g) 4.5 342.6 377.5 38.2 107.7 98.0 4.9 261.3 n/a 585.3 23.8 14.4 27.0 n/a n/a 1,885 471
    Zinc (mg) 0.0 7.0 4.4 0.1 0.3 0.2 0.1 0.5 n/a 0.6 0.2 0.0 1.7 n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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