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Nutritional Facts: Papa D's Pancit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 lb (454g)
chicken meat
1 lb (455g)
raw shrimp
1 stalk (40g)
celery
2 (122g)
carrots
1 medium (110g)
white onions
1 tablespoon (8g)
garlic
10 ounces (284g)
cabbage
1/2 cup (0g)
shiitake mushrooms
2 1/2 cups (610g)
chicken broth
2 tablespoons (36g)
soy sauce
1 tablespoon (18g)
oyster sauce
8 ounces (227g)
rice noodles
1 to taste (3g)
black pepper
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 5.3 3.8 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.5 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 5.9 6.1 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.1 n/a 0.7 n/a n/a 13 3
Ash (g) 0.6 4.4 8.5 0.3 1.2 0.4 0.1 1.8 n/a 6.2 6.4 1.3 1.9 n/a n/a 33 8
Aspartic acid (g) 0.0 8.7 6.9 0.0 0.2 0.1 0.0 0.3 n/a n/a 0.3 n/a 0.7 n/a n/a 17 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 54.5 245.6 16.0 40.3 25.3 15.1 113.4 n/a 24.4 7.2 5.8 40.8 n/a n/a 595 149
Calories 203.6 540.3 322.9 6.4 50.0 44.0 12.5 70.9 n/a 97.6 21.6 9.2 825.6 n/a n/a 2,205 551
Calories (kj) 851.7 2,260.9 1,350.6 26.8 211.1 182.6 52.1 292.0 n/a 408.7 90.4 38.3 3,454.4 n/a n/a 9,220 2,305
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.1 1.2 11.7 10.3 2.8 16.4 n/a 2.3 2.0 2.0 188.8 n/a n/a 242 60
Cholesterol (mg) 61.1 317.8 573.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 952 238
Copper (mg) 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.2 n/a n/a 2 0
Cystine (g) 0.0 1.2 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.6 3.4 1.9 0.2 7.1 n/a 0.0 0.3 0.1 3.6 n/a n/a 17 4
Folate (mcg) 0.9 31.8 86.4 14.4 23.2 20.9 0.3 121.9 n/a 12.2 6.5 2.7 6.8 n/a n/a 328 82
Folate, DFE (mcg) 0.9 31.8 86.4 14.4 23.2 20.9 0.3 121.9 n/a 12.2 6.5 2.7 6.8 n/a n/a 328 82
Folate, food (mcg) 0.9 31.8 86.4 14.4 23.2 20.9 0.3 121.9 n/a 12.2 6.5 2.7 6.8 n/a n/a 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.2 0.7 1.4 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.7 2.2 n/a 4.7 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.1 14.5 10.9 0.0 0.4 0.3 0.1 0.8 n/a n/a 0.9 n/a 1.5 n/a n/a 30 7
Glycine (g) 0.0 4.8 3.6 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.4 n/a n/a 9 2
Histidine (g) 0.0 3.0 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 n/a n/a 5 1
Iron (mg) 0.0 4.0 1.0 0.1 0.4 0.2 0.1 1.3 n/a 1.3 0.9 0.0 1.6 n/a n/a 11 3
Isoleucine (g) 0.0 5.1 2.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 n/a n/a 9 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 7.3 5.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.6 n/a n/a 14 3
Lysine (g) 0.0 8.3 5.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.3 n/a n/a 15 4
Magnesium (mg) 0.6 113.5 100.0 4.4 14.6 11.0 2.1 34.0 n/a 6.1 14.4 0.7 27.2 n/a n/a 329 82
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.5 n/a 0.6 0.2 0.0 1.1 n/a n/a 3 1
Methionine (g) 0.0 2.7 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 5 1
Monounsaturated Fat (g) 6.0 4.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.4 n/a n/a 12 3
Niacin (mg) 0.0 37.4 8.1 0.1 1.2 0.1 0.1 0.7 n/a 8.4 1.4 0.3 0.5 n/a n/a 58 15
Pantothenic acid (mg) 0.0 4.8 1.4 0.1 0.3 0.1 0.0 0.6 n/a 0.1 0.1 0.0 0.1 n/a n/a 8 2
Phenylalanine (g) 0.0 3.9 2.7 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.4 n/a n/a 7 2
Phosphorus (mg) 6.8 785.4 1,109.6 9.6 42.7 31.9 12.8 73.7 n/a 183.0 46.8 4.0 347.0 n/a n/a 2,653 663
Phytosterols n/a n/a n/a 2.4 n/a 16.5 n/a 31.2 n/a n/a n/a n/a n/a n/a n/a 50 13
Polyunsaturated Fat (g) 0.9 3.4 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.3 n/a n/a 6 2
Potassium (mg) 6.8 1,039.7 513.9 104.0 390.4 160.6 33.5 482.0 n/a 524.6 76.3 9.7 68.0 n/a n/a 3,410 852
Proline (g) 0.0 4.0 2.8 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.4 n/a n/a 8 2
Protein (g) 0.2 97.1 61.9 0.3 1.1 1.2 0.5 3.6 n/a 12.3 3.8 0.2 7.8 n/a n/a 190 48
Retinol (mcg) 190.6 72.6 245.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 509 127
Riboflavin (mg) 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 14.6 3.6 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.3 n/a n/a 20 5
Selenium (mcg) 0.3 71.3 134.6 0.2 0.1 0.6 1.2 0.9 n/a 0.0 0.3 0.8 34.2 n/a n/a 244 61
Serine (g) 0.0 3.3 2.5 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.4 n/a n/a 7 2
Sodium (mg) 202.8 349.6 2,573.9 32.0 84.2 4.4 1.4 51.0 n/a 1,866.6 2,011.0 491.9 412.8 n/a n/a 8,082 2,020
Starch n/a n/a 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 4.4 1.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 0.0 0.7 5.8 4.7 0.1 9.1 n/a 1.8 0.6 0.0 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 4.1 2.5 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a n/a 7 2
Tocopherol, alpha (mg) 0.7 1.0 6.0 0.1 0.8 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 14.0 4.6 0.1 0.3 0.1 0.0 0.3 n/a 3.5 0.0 0.0 1.3 n/a n/a 47 12
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 2 1
Tyrosine (g) 0.0 3.3 2.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a n/a 6 2
Valine (g) 0.0 4.8 2.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.5 n/a n/a 9 2
Vitamin A, IU (IU) 709.7 236.1 818.5 179.6 20,381.3 2.2 0.8 277.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 22,606 5,652
Vitamin A, RAE (mcg) 194.3 72.6 245.6 8.8 1,018.7 0.0 0.0 14.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,554 389
Vitamin B-12 (mcg) 0.0 1.7 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 0.0 2.0 0.7 0.0 0.2 0.1 0.1 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 10.4 0.0 1.2 7.2 8.1 2.6 103.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 133 33
Vitamin D (IU) 17.0 22.7 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 49 12
Water (g) 4.5 342.6 377.5 38.2 107.7 98.0 4.9 261.3 n/a 585.3 23.8 14.4 27.0 n/a n/a 1,885 471
Zinc (mg) 0.0 7.0 4.4 0.1 0.3 0.2 0.1 0.5 n/a 0.6 0.2 0.0 1.7 n/a n/a 15 4

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