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Nutritional Facts: Oxtail Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (0g)
oxtails
1 (110g)
onions
2 cups (480g)
beef broth
2 cups (474g)
water
2 cups (480g)
canned tomatoes
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
1 (0g)
bay leaves
1/4 cup (32g)
carrots
1/4 cup (25g)
celery
1 tablespoon (4g)
parsley
6 (1,278g)
potatoes
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 2 0
Ash n/a 0.4 5.0 0.5 3.9 6.0 n/a 0.0 0.3 0.2 0.1 13.8 30 8
Aspartic acid n/a 0.1 n/a n/a 0.8 0.0 n/a n/a 0.1 0.0 0.0 6.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 28.8 14.2 148.8 1.4 n/a 0.5 10.6 10.1 5.2 153.4 398 100
Calories n/a 44.0 33.6 0.0 81.6 0.0 n/a 0.2 13.1 4.0 1.4 984.1 1,162 290
Calories (kj) n/a 182.6 139.2 0.0 345.6 0.0 n/a 0.8 55.4 16.9 5.7 4,102.4 4,849 1,212
Carbohydrates n/a 10.3 0.2 0.0 19.2 0.0 n/a 0.0 3.1 0.7 0.2 223.3 257 64
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Dietary Fiber n/a 1.9 0.0 0.0 4.8 0.0 n/a 0.0 0.9 0.4 0.1 28.1 36 9
Folate n/a 20.9 9.6 0.0 38.4 0.0 n/a 0.1 6.1 9.1 5.8 204.5 294 74
Folate, DFE n/a 20.9 9.6 0.0 38.4 0.0 n/a 0.1 6.1 9.1 5.8 204.5 294 74
Folate, food n/a 20.9 9.6 0.0 38.4 0.0 n/a 0.1 6.1 9.1 5.8 204.5 294 74
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 6.1 n/a n/a n/a 0.2 0.1 n/a 3.5 11 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 5.3 n/a n/a n/a 0.2 0.1 n/a 4.2 12 3
Glutamic acid n/a 0.3 n/a n/a 2.3 0.0 n/a n/a 0.1 0.0 0.0 4.4 7 2
Glycine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 1 0
Histidine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
Iron n/a 0.2 0.8 0.0 4.7 0.0 n/a 0.0 0.1 0.1 0.2 10.0 16 4
Isoleucine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.2 1 0
Lysine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 2 0
Magnesium n/a 11.0 9.6 4.7 52.8 0.1 n/a 0.1 3.8 2.8 1.9 293.9 381 95
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2.0 3 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0 0
Monounsaturated Fat n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Niacin n/a 0.1 3.7 0.0 3.4 0.0 n/a 0.0 0.3 0.1 0.0 13.5 21 5
Pantothenic acid n/a 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.1 0.1 0.0 3.8 5 1
Phenylalanine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.0 1 0
Phosphorus n/a 31.9 62.4 0.0 91.2 0.0 n/a 0.1 11.2 6.1 2.2 728.5 933 233
Phytosterols n/a 16.5 n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.2 63.9 82 21
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Potassium n/a 160.6 259.2 4.7 902.4 0.5 n/a 0.3 102.4 65.7 21.1 5,380.4 6,897 1,724
Proline n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
Protein n/a 1.2 5.5 0.0 3.7 0.0 n/a 0.0 0.3 0.2 0.1 25.8 37 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Selenium n/a 0.6 3.4 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 3.8 8 2
Serine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 1 0
Sodium n/a 4.4 1,785.6 14.2 686.4 2,325.5 n/a 0.0 22.1 20.2 2.1 76.7 4,937 1,234
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 197.3 198 49
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1.1 0.0 n/a 2.2 4 1
Sugar n/a 4.7 0.0 0.0 11.4 0.0 n/a n/a 1.5 0.5 0.0 10.0 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Threonine n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.8 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 3.3 0.0 n/a n/a 0.2 0.1 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat n/a 0.1 1.1 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1.2 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Valine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 1 0
Vitamin A, IU n/a 2.2 0.0 0.0 561.6 0.0 n/a 3.7 5,345.9 113.4 320.1 25.6 6,372 1,593
Vitamin A, RAE n/a 0.0 0.0 0.0 28.8 0.0 n/a 0.2 267.2 5.6 16.0 0.0 318 79
Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 3.8 5 1
Vitamin C n/a 8.1 0.0 0.0 44.6 0.0 n/a 0.0 1.9 0.8 5.1 251.8 312 78
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 98.0 468.2 473.5 452.5 0.0 n/a 0.0 28.3 24.1 3.3 1,014.0 2,562 640
Zinc n/a 0.2 0.0 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 3.7 5 1

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