Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (0g) oxtails |
1 (110g) onions |
2 cups (480g) beef broth |
2 cups (474g) water |
2 cups (480g) canned tomatoes |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1 (0g) bay leaves |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
1 tablespoon (4g) parsley |
6 (1,278g) potatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Ash | n/a | 0.4 | 5.0 | 0.5 | 3.9 | 6.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 13.8 | 30 | 8 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | 28.8 | 14.2 | 148.8 | 1.4 | n/a | 0.5 | 10.6 | 10.1 | 5.2 | 153.4 | 398 | 100 |
| Calories | n/a | 44.0 | 33.6 | 0.0 | 81.6 | 0.0 | n/a | 0.2 | 13.1 | 4.0 | 1.4 | 984.1 | 1,162 | 290 |
| Calories (kj) | n/a | 182.6 | 139.2 | 0.0 | 345.6 | 0.0 | n/a | 0.8 | 55.4 | 16.9 | 5.7 | 4,102.4 | 4,849 | 1,212 |
| Carbohydrates | n/a | 10.3 | 0.2 | 0.0 | 19.2 | 0.0 | n/a | 0.0 | 3.1 | 0.7 | 0.2 | 223.3 | 257 | 64 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 28.1 | 36 | 9 |
| Folate | n/a | 20.9 | 9.6 | 0.0 | 38.4 | 0.0 | n/a | 0.1 | 6.1 | 9.1 | 5.8 | 204.5 | 294 | 74 |
| Folate, DFE | n/a | 20.9 | 9.6 | 0.0 | 38.4 | 0.0 | n/a | 0.1 | 6.1 | 9.1 | 5.8 | 204.5 | 294 | 74 |
| Folate, food | n/a | 20.9 | 9.6 | 0.0 | 38.4 | 0.0 | n/a | 0.1 | 6.1 | 9.1 | 5.8 | 204.5 | 294 | 74 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3.5 | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 4.2 | 12 | 3 |
| Glutamic acid | n/a | 0.3 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.4 | 7 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Iron | n/a | 0.2 | 0.8 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 10.0 | 16 | 4 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Magnesium | n/a | 11.0 | 9.6 | 4.7 | 52.8 | 0.1 | n/a | 0.1 | 3.8 | 2.8 | 1.9 | 293.9 | 381 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin | n/a | 0.1 | 3.7 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 13.5 | 21 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.8 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Phosphorus | n/a | 31.9 | 62.4 | 0.0 | 91.2 | 0.0 | n/a | 0.1 | 11.2 | 6.1 | 2.2 | 728.5 | 933 | 233 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 63.9 | 82 | 21 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Potassium | n/a | 160.6 | 259.2 | 4.7 | 902.4 | 0.5 | n/a | 0.3 | 102.4 | 65.7 | 21.1 | 5,380.4 | 6,897 | 1,724 |
| Proline | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Protein | n/a | 1.2 | 5.5 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 25.8 | 37 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Selenium | n/a | 0.6 | 3.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 8 | 2 |
| Serine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Sodium | n/a | 4.4 | 1,785.6 | 14.2 | 686.4 | 2,325.5 | n/a | 0.0 | 22.1 | 20.2 | 2.1 | 76.7 | 4,937 | 1,234 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 197.3 | 198 | 49 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 2.2 | 4 | 1 |
| Sugar | n/a | 4.7 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.0 | 10.0 | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.1 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Vitamin A, IU | n/a | 2.2 | 0.0 | 0.0 | 561.6 | 0.0 | n/a | 3.7 | 5,345.9 | 113.4 | 320.1 | 25.6 | 6,372 | 1,593 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | 0.2 | 267.2 | 5.6 | 16.0 | 0.0 | 318 | 79 |
| Vitamin B-12 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5 | 1 |
| Vitamin C | n/a | 8.1 | 0.0 | 0.0 | 44.6 | 0.0 | n/a | 0.0 | 1.9 | 0.8 | 5.1 | 251.8 | 312 | 78 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 98.0 | 468.2 | 473.5 | 452.5 | 0.0 | n/a | 0.0 | 28.3 | 24.1 | 3.3 | 1,014.0 | 2,562 | 640 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 5 | 1 |
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