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Nutritional Facts: Cowgirl Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
boneless beef steaks
1 teaspoon (2g)
black pepper
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
garlic powder
1 medium (110g)
yellow onions
2 lbs (908g)
red potatoes
6 large (432g)
carrots
1 stalk (40g)
celery
8 ounces (227g)
green beans
29 ounces (0g)
low-sodium stewed tomatoes
14 1/2 ounces (411g)
Italian-style diced tomatoes
2 tablespoons (36g)
quick-cooking tapioca
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.2 n/a 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.1 0.8 0.4 0.0 0.2 n/a 0.1 0.0 2 0
Ash n/a 0.1 1.5 0.1 0.4 10.0 4.2 0.3 1.5 n/a 3.3 0.5 22 3
Aspartic acid n/a 0.0 0.0 0.1 0.1 4.0 0.8 0.0 0.6 n/a 0.7 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 10.2 0.4 2.4 25.3 90.8 142.6 16.0 83.9 n/a 127.4 1.4 500 63
Calories n/a 5.8 0.0 10.3 44.0 635.6 177.1 6.4 70.3 n/a 69.9 132.9 1,152 144
Calories (kj) n/a 24.2 0.0 43.0 182.6 2,678.6 747.4 26.8 297.1 n/a 296.0 556.0 4,852 606
Carbohydrates n/a 1.5 0.0 2.3 10.3 144.4 41.4 1.2 15.8 n/a 16.4 34.0 267 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.2 n/a 0.3 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.6 0.0 0.3 1.9 15.4 12.1 0.6 6.1 n/a 4.1 0.1 41 5
Folate n/a 0.4 0.0 1.5 20.9 163.4 82.1 14.4 74.8 n/a 32.9 0.0 390 49
Folate, DFE n/a 0.4 0.0 1.5 20.9 163.4 82.1 14.4 74.8 n/a 32.9 0.0 390 49
Folate, food n/a 0.4 0.0 1.5 20.9 163.4 82.1 14.4 74.8 n/a 32.9 0.0 390 49
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 1.4 2.8 2.4 0.2 3.2 n/a 5.2 n/a 15 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 2.2 3.6 2.5 0.2 3.4 n/a 4.5 n/a 17 2
Glutamic acid n/a 0.0 0.0 0.1 0.3 2.9 1.6 0.0 0.4 n/a 2.0 0.0 7 1
Glycine n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 n/a 0.1 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.1 0.0 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.2 0.2 6.6 1.3 0.1 2.3 n/a 4.0 0.0 15 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 n/a 0.1 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.3 n/a 0.1 0.0 2 0
Lysine n/a 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.2 n/a 0.1 0.0 2 0
Magnesium n/a 3.9 0.0 2.4 11.0 199.8 51.8 4.4 56.7 n/a 45.2 0.7 376 47
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.1 1.3 0.6 0.0 0.5 n/a 0.3 0.0 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Niacin n/a 0.0 0.0 0.0 0.1 10.4 4.2 0.1 1.7 n/a 2.9 0.0 20 2
Pantothenic acid n/a 0.0 0.0 0.0 0.1 2.5 1.2 0.1 0.5 n/a 0.5 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.2 n/a 0.1 0.0 1 0
Phosphorus n/a 3.6 0.0 12.8 31.9 553.9 151.2 9.6 86.2 n/a 78.1 1.4 929 116
Phytosterols n/a 2.1 0.0 0.2 16.5 45.4 n/a 2.4 n/a n/a n/a n/a 67 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.3 n/a 0.2 n/a 2 0
Potassium n/a 30.6 0.1 37.0 160.6 4,131.4 1,382.4 104.0 478.6 n/a 772.8 1.8 7,099 887
Proline n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 n/a 0.1 0.0 1 0
Protein n/a 0.2 0.0 0.5 1.2 17.2 4.0 0.3 4.2 n/a 3.2 0.0 31 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 n/a 0.2 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.1 n/a 1 0
Selenium n/a 0.1 0.0 0.7 0.6 4.5 0.4 0.2 1.4 n/a 0.4 0.3 9 1
Serine n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.2 n/a 0.1 0.0 1 0
Sodium n/a 0.5 581.4 1.9 4.4 163.4 298.1 32.0 13.6 n/a 41.1 171.8 1,308 164
Starch n/a n/a n/a n/a 0.0 121.2 6.2 0.0 2.0 n/a n/a n/a 129 16
Sucrose n/a 0.0 n/a 0.1 1.1 2.6 15.5 0.0 0.8 n/a 0.0 n/a 20 3
Sugar n/a 0.0 0.0 0.1 4.7 11.7 20.5 0.7 7.4 n/a 9.8 23.4 78 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.7 0.3 0.0 0.2 n/a 0.2 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.2 n/a 0.2 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.1 2.9 0.1 0.9 n/a 2.8 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.1 1.3 1.0 0.1 0.5 n/a 0.5 0.0 4 0
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 n/a 0.1 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.2 n/a 0.1 0.0 2 0
Vitamin A, IU n/a 12.6 0.0 0.0 2.2 63.6 72,169.9 179.6 1,565.0 n/a 481.0 0.0 74,474 9,309
Vitamin A, RAE n/a 0.6 0.0 0.0 0.0 0.0 3,607.2 8.8 79.4 n/a 24.7 0.0 3,721 465
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 1.5 0.6 0.0 0.3 n/a 0.5 0.0 3 0
Vitamin C n/a 0.0 0.0 0.0 8.1 78.1 25.5 1.2 27.7 n/a 38.2 0.0 179 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.3 0.0 0.2 98.0 735.1 381.4 38.2 204.9 n/a 387.6 1.4 1,847 231
Zinc n/a 0.0 0.0 0.1 0.2 3.0 1.0 0.1 0.5 n/a 0.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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