Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (0g) pork belly |
1 tablespoon (5g) coriander seeds |
1 tablespoon (6g) fennel seeds |
1/2 teaspoon (1g) cumin seeds |
1 (0g) cloves |
1 (0g) allspice |
1 teaspoon (3g) peppercorns |
2 quarts (1,896g) water |
1 1/2 cups (438g) kosher salt |
1/2 cup (100g) sugar |
2 (0g) bay leaves |
2 quarts (1,894g) cold water |
1 large (1g) ziploc bags |
6 (18g) minced garlic cloves |
1 large (150g) yellow onions |
1 stalk (40g) celery |
2 (122g) carrots |
1 cup (235g) white wine |
3 cups (711g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 24 | 2 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.1 | 1.9 | 437.1 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 0.5 | 0.3 | 1.2 | 0.5 | 0.7 | 445 | 45 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 35.5 | 69.4 | 9.8 | n/a | n/a | 12.8 | 56.9 | 105.1 | 1.0 | 1.0 | 56.8 | n/a | 32.6 | 34.5 | 16.0 | 40.3 | 21.2 | 21.3 | 514 | 51 |
| Calories | n/a | 14.9 | 20.0 | 3.9 | n/a | n/a | 7.3 | 0.0 | 0.0 | 387.0 | 0.4 | 0.0 | n/a | 26.8 | 60.0 | 6.4 | 50.0 | 192.9 | 0.0 | 770 | 77 |
| Calories (kj) | n/a | 62.3 | 83.7 | 16.5 | n/a | n/a | 30.5 | 0.0 | 0.0 | 1,618.0 | 1.6 | 0.0 | n/a | 112.1 | 249.0 | 26.8 | 211.1 | 804.4 | 0.0 | 3,216 | 322 |
| Carbohydrates | n/a | 2.7 | 3.0 | 0.5 | n/a | n/a | 1.9 | 0.0 | 0.0 | 100.0 | 0.1 | 0.0 | n/a | 6.0 | 14.0 | 1.2 | 11.7 | 6.1 | 0.0 | 147 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.1 | 2.3 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 0.6 | 3.4 | 0.0 | 0.0 | 12 | 1 |
| Folate | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 28.5 | 14.4 | 23.2 | 2.4 | 0.0 | 70 | 7 |
| Folate, DFE | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 28.5 | 14.4 | 23.2 | 2.4 | 0.0 | 70 | 7 |
| Folate, food | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 28.5 | 14.4 | 23.2 | 2.4 | 0.0 | 70 | 7 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | 0.7 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.2 | 0.7 | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Glycine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.8 | 1.1 | 0.7 | n/a | n/a | 0.3 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.4 | 0.6 | 0.0 | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 16.5 | 22.3 | 3.8 | n/a | n/a | 5.0 | 19.0 | 4.4 | 0.0 | 0.1 | 18.9 | n/a | 4.5 | 15.0 | 4.4 | 14.6 | 23.5 | 7.1 | 159 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.7 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.2 | 0.3 | 0.0 | 2 | 0 |
| Pantothenic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 20.5 | 28.2 | 5.2 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 27.5 | 43.5 | 9.6 | 42.7 | 42.3 | 0.0 | 224 | 22 |
| Phytosterols | n/a | 2.3 | 3.8 | 0.7 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.5 | 2.4 | n/a | n/a | n/a | 34 | 3 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Potassium | n/a | 63.4 | 98.3 | 18.8 | n/a | n/a | 38.5 | 19.0 | 35.0 | 2.0 | 0.6 | 18.9 | n/a | 72.2 | 219.0 | 104.0 | 390.4 | 167.0 | 7.1 | 1,254 | 125 |
| Proline | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.6 | 0.9 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.7 | 0.3 | 1.1 | 0.2 | 0.0 | 6 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 2.6 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Serine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 1.8 | 5.1 | 1.8 | n/a | n/a | 0.6 | 56.9 | 169,760.0 | 1.0 | 0.0 | 56.8 | n/a | 3.1 | 6.0 | 32.0 | 84.2 | 11.8 | 21.3 | 170,042 | 17,004 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 4.4 | n/a | n/a | 106 | 11 |
| Sugar | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 99.8 | n/a | 0.0 | n/a | 0.2 | 6.4 | 0.7 | 5.8 | 2.3 | 0.0 | 115 | 12 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.9 | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 7.8 | 13.3 | n/a | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 1.6 | 3.0 | 179.6 | 20,381.3 | 0.0 | 0.0 | 20,610 | 2,061 |
| Vitamin A, RAE | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 1,018.7 | 0.0 | 0.0 | 1,030 | 103 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 1.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 11.1 | 1.2 | 7.2 | 0.0 | 0.0 | 28 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.4 | 1,894.1 | 0.9 | 0.0 | 0.0 | 1,892.5 | n/a | 10.5 | 133.7 | 38.2 | 107.7 | 204.3 | 710.3 | 4,994 | 499 |
| Zinc | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.