Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3 tablespoons (43g) butter |
18 slices (1,152g) French bread |
1/2 cup (125g) whole grain mustard |
1 1/2 cups (203g) cooked ham |
1 cup (70g) fresh mushrooms |
2 (6g) garlic cloves |
1/4 cup (25g) green onions |
2 cups (216g) swiss cheese |
8 (400g) eggs |
4 cups (952g) heavy whipping cream |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.7 | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 2.0 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 4.2 | 0.3 | 3.5 | 0.1 | 0.0 | 0.0 | 2.0 | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 1.2 | 0.9 | 25.1 | 4.5 | 2.1 | 0.6 | 0.1 | 0.2 | 6.0 | 4.2 | 4.3 | 3.0 | 0.1 | 0.2 | n/a | 52 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 5.1 | 0.5 | 5.0 | 0.1 | 0.0 | 0.0 | 3.4 | 5.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Beta-sitosterol (mg) | 2.3 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 10.2 | 506.9 | 72.2 | 28.4 | 2.1 | 10.9 | 18.0 | 1,708.6 | 224.0 | 618.8 | 0.7 | 5.1 | 10.5 | n/a | 3,230 | 359 |
| Calories | 406.9 | 305.4 | 3,329.3 | 83.4 | 552.8 | 15.4 | 8.9 | 8.0 | 820.8 | 572.0 | 3,284.4 | 0.0 | 2.9 | 2.7 | n/a | 9,393 | 1,044 |
| Calories (kj) | 1,701.9 | 1,277.6 | 13,939.2 | 346.1 | 2,312.6 | 65.1 | 37.4 | 33.8 | 3,436.6 | 2,396.0 | 13,737.4 | 0.0 | 12.1 | 11.5 | n/a | 39,307 | 4,367 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 650.2 | 6.6 | 0.0 | 2.3 | 2.0 | 1.8 | 11.6 | 2.9 | 26.6 | 0.0 | 0.7 | 0.5 | n/a | 705 | 78 |
| Cholesterol (mg) | 122.0 | 91.6 | 0.0 | 0.0 | 190.4 | 0.0 | 0.0 | 0.0 | 198.7 | 1,488.0 | 1,304.2 | 0.0 | 0.0 | 0.0 | n/a | 3,395 | 377 |
| Copper (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.7 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 27.6 | 4.1 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 34 | 4 |
| Folate (mcg) | 1.7 | 1.3 | 1,705.0 | 8.7 | 20.3 | 11.9 | 0.2 | 16.0 | 13.0 | 188.0 | 38.1 | 0.0 | 0.2 | 11.6 | n/a | 2,016 | 224 |
| Folate, DFE (mcg) | 1.7 | 1.3 | 2,649.6 | 8.7 | 20.3 | 11.9 | 0.2 | 16.0 | 13.0 | 188.0 | 38.1 | 0.0 | 0.2 | 11.6 | n/a | 2,960 | 329 |
| Folate, food (mcg) | 1.7 | 1.3 | 357.1 | 8.7 | 20.3 | 11.9 | 0.2 | 16.0 | 13.0 | 188.0 | 38.1 | 0.0 | 0.2 | 11.6 | n/a | 668 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 1,347.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,348 | 150 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | 1.0 | n/a | n/a | 1.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 37.9 | 0.9 | 8.3 | 0.2 | 0.0 | 0.1 | 12.3 | 6.7 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 71 | 8 |
| Glycine (g) | 0.0 | 0.0 | 4.2 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.4 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 41.8 | 1.9 | 2.0 | 0.4 | 0.1 | 0.4 | 0.4 | 7.0 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 55 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 4.3 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 3.3 | 2.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.9 | 0.4 | 4.3 | 0.1 | 0.0 | 0.0 | 6.4 | 4.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Lysine (g) | 0.0 | 0.0 | 3.4 | 0.3 | 4.8 | 0.1 | 0.0 | 0.0 | 5.6 | 3.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Magnesium (mg) | 1.1 | 0.9 | 322.6 | 61.0 | 44.6 | 6.3 | 1.5 | 5.0 | 82.1 | 48.0 | 66.6 | 0.0 | 2.0 | 3.8 | n/a | 645 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 6.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.8 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 11.9 | 9.0 | 4.0 | 3.3 | 16.0 | 0.0 | 0.0 | 0.0 | 15.7 | 14.6 | 101.7 | 0.0 | 0.0 | 0.0 | n/a | 176 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 54.8 | 0.7 | 9.3 | 2.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 68 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 3.8 | 0.4 | 1.2 | 1.0 | 0.0 | 0.0 | 0.9 | 6.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 5.6 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 3.6 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Phosphorus (mg) | 13.6 | 10.2 | 1,313.3 | 132.0 | 532.6 | 60.2 | 9.2 | 9.3 | 1,224.7 | 792.0 | 590.2 | 0.0 | 1.8 | 4.4 | n/a | 4,693 | 521 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 1.3 | 9.1 | 1.2 | 3.4 | 0.1 | 0.0 | 0.0 | 2.1 | 7.6 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 40 | 4 |
| Potassium (mg) | 13.6 | 10.2 | 1,474.6 | 171.8 | 712.8 | 222.6 | 24.1 | 69.0 | 166.3 | 552.0 | 714.0 | 0.2 | 15.3 | 42.1 | n/a | 4,189 | 465 |
| Proline (g) | 0.0 | 0.0 | 12.8 | 0.5 | 2.4 | 0.1 | 0.0 | 0.0 | 8.0 | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Protein (g) | 0.5 | 0.4 | 135.4 | 5.4 | 54.3 | 2.2 | 0.4 | 0.5 | 58.2 | 50.2 | 19.5 | 0.0 | 0.1 | 0.2 | n/a | 327 | 36 |
| Retinol (mcg) | 380.8 | 285.8 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 462.2 | 640.0 | 3,855.6 | 0.0 | 0.0 | 0.0 | n/a | 5,631 | 626 |
| Riboflavin (mg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.6 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Saturated Fat (g) | 29.2 | 21.9 | 5.7 | 0.3 | 13.1 | 0.0 | 0.0 | 0.0 | 38.4 | 12.5 | 219.3 | 0.0 | 0.0 | 0.0 | n/a | 340 | 38 |
| Selenium (mcg) | 0.6 | 0.4 | 312.2 | 41.0 | 91.7 | 6.5 | 0.9 | 0.2 | 39.3 | 122.8 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 620 | 69 |
| Serine (g) | 0.0 | 0.0 | 5.2 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 3.5 | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Sodium (mg) | 405.2 | 304.2 | 5,909.8 | 1,413.1 | 121.5 | 3.5 | 1.0 | 4.0 | 414.7 | 568.0 | 361.8 | 1,162.7 | 0.2 | 4.3 | n/a | 10,674 | 1,186 |
| Starch | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 29.5 | 1.1 | 0.0 | 1.4 | 0.1 | 0.6 | 2.9 | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 38 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 5.0 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 3.3 | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | 2.2 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.0 | 2.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 4.2 | 10.1 | 0.0 | 0.0 | 0.1 | n/a | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 46.0 | 34.6 | 21.1 | 5.0 | 35.7 | 0.2 | 0.0 | 0.0 | 60.0 | 38.0 | 352.2 | 0.0 | 0.0 | 0.1 | n/a | 593 | 66 |
| Trans-monoenoic Fat (g) | 1.7 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.9 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.9 | 0.2 | 2.9 | 0.2 | 0.0 | 0.0 | 4.6 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 1,064.6 | 0.0 | 88.4 | 20.3 | 0.0 | 0.5 | 249.3 | 1,792.8 | 2,160.0 | 13,994.4 | 0.0 | 6.3 | 640.2 | n/a | 21,435 | 2,382 |
| Vitamin A, RAE (mcg) | 388.2 | 291.4 | 0.0 | 5.0 | 6.1 | 0.0 | 0.0 | 12.5 | 475.2 | 640.0 | 3,912.7 | 0.0 | 0.3 | 32.0 | n/a | 5,763 | 640 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 7.2 | 3.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 1.9 | 0.6 | 1.5 | 1.9 | 4.7 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 10.1 | n/a | 29 | 3 |
| Vitamin D (IU) | 34.1 | 25.6 | 0.0 | 0.0 | 66.8 | 4.9 | 0.0 | 0.0 | 43.2 | 328.0 | 257.0 | 0.0 | 0.0 | 0.0 | n/a | 760 | 84 |
| Water (g) | 9.0 | 6.8 | 320.4 | 102.9 | 111.5 | 64.7 | 3.5 | 22.5 | 80.2 | 304.6 | 549.4 | 0.0 | 0.1 | 6.7 | n/a | 1,582 | 176 |
| Zinc (mg) | 0.1 | 0.0 | 10.7 | 0.8 | 6.0 | 0.4 | 0.1 | 0.1 | 9.4 | 5.2 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.