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Nutritional Facts: Butternut Squash, White Bean and Kale Ragout (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
butternut squash
2 tablespoons (0g)
vegan margarine
2 tablespoons (40g)
maple syrup
2 1/2 teaspoons (12g)
cider vinegar
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
ground black pepper
1 pinch (0g)
cayenne
2 tablespoons (27g)
extra virgin olive oil
4 large (356g)
leeks
2 large (7g)
garlic cloves
2 teaspoons (1g)
fresh rosemary
30 ounces (850g)
cannellini beans
2 cups (0g)
vegetable broth
3/4 lb (341g)
kale
1/3 cup (33g)
dried cranberries
1 to taste (0g)
coarse sea salt
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2.0 n/a 0.6 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2.4 n/a 0.6 0.0 n/a 4 1
Ash (g) 10.9 n/a 0.2 0.0 6.0 0.1 0.0 0.0 3.7 0.1 0.0 13.9 n/a 5.2 0.0 n/a 40 7
Aspartic acid (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 5.6 n/a 1.0 0.1 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 655.2 n/a 40.8 0.9 1.4 10.2 0.7 0.3 210.0 13.0 4.4 289.2 n/a 460.6 2.7 n/a 1,689 282
Calories 614.3 n/a 104.0 2.6 0.0 5.8 1.4 238.7 217.2 10.7 1.8 714.4 n/a 170.6 15.3 n/a 2,097 349
Calories (kj) 2,566.2 n/a 435.2 11.1 0.0 24.2 6.0 998.7 907.8 44.9 7.7 3,002.2 n/a 709.7 64.6 n/a 8,778 1,463
Carbohydrates (g) 159.6 n/a 26.8 0.1 0.0 1.5 0.3 0.0 50.4 2.4 0.3 123.3 n/a 34.2 4.1 n/a 403 67
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.1 n/a 1.0 0.0 n/a 4 1
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 27.3 n/a 0.0 0.0 0.0 0.6 0.1 0.0 6.4 0.2 0.2 45.1 n/a 6.8 1.5 n/a 88 15
Folate (mcg) 368.6 n/a 0.0 0.0 0.0 0.4 0.5 0.0 227.8 0.2 1.5 306.2 n/a 98.9 0.3 n/a 1,004 167
Folate, DFE (mcg) 368.6 n/a 0.0 0.0 0.0 0.4 0.5 0.0 227.8 0.2 1.5 306.2 n/a 98.9 0.3 n/a 1,004 167
Folate, food (mcg) 368.6 n/a 0.0 0.0 0.0 0.4 0.5 0.0 227.8 0.2 1.5 306.2 n/a 98.9 0.3 n/a 1,004 167
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 13.5 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 14 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 15 3
Glutamic acid (g) 2.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.0 7.2 n/a 1.3 0.0 n/a 12 2
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.8 n/a 0.5 0.0 n/a 3 1
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.2 n/a 0.2 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.6 n/a 0.0 0.0 0.0 0.2 0.0 0.2 7.5 0.1 0.1 10.0 n/a 5.8 0.1 n/a 34 6
Isoleucine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.1 n/a 0.7 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 3.8 n/a 0.8 0.0 n/a 6 1
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 3.1 n/a 0.7 0.0 n/a 5 1
Magnesium (mg) 464.1 n/a 8.4 0.6 0.1 3.9 0.7 0.0 99.7 1.8 1.3 229.6 n/a 116.0 2.0 n/a 928 155
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 n/a 1.2 0.0 0.0 0.3 0.0 0.0 1.7 0.1 0.0 1.4 n/a 2.6 0.1 n/a 10 2
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 3.2 n/a 0.2 0.0 n/a 23 4
Niacin (mg) 16.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 3.5 n/a 3.4 0.0 n/a 25 4
Pantothenic acid (mg) 5.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1.2 n/a 0.3 0.1 n/a 8 1
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.6 n/a 0.6 0.0 n/a 4 1
Phosphorus (mg) 450.5 n/a 0.8 1.0 0.0 3.6 1.3 0.0 124.6 11.0 0.9 765.4 n/a 191.1 4.3 n/a 1,555 259
Phytosterols n/a n/a n/a 0.0 0.0 2.1 0.4 59.7 n/a n/a 0.6 n/a n/a n/a n/a n/a 63 10
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.6 0.0 0.0 2.2 n/a 1.2 0.0 n/a 8 1
Potassium (mg) 4,804.8 n/a 84.8 9.0 0.5 30.6 9.1 0.3 640.8 28.9 9.4 2,015.7 n/a 1,525.2 28.3 n/a 9,187 1,531
Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.6 n/a 0.7 0.0 n/a 4 1
Protein (g) 13.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 5.3 0.5 0.0 44.4 n/a 11.3 0.1 n/a 76 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.4 0.0 n/a 2 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 1.2 n/a 0.3 0.0 n/a 6 1
Selenium (mcg) 6.8 n/a 0.2 0.0 0.0 0.1 0.0 0.0 3.6 1.0 n/a 7.7 n/a 3.1 0.0 n/a 23 4
Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2.8 n/a 0.5 0.0 n/a 4 1
Sodium (mg) 54.6 n/a 4.8 0.6 2,325.5 0.5 0.1 0.5 71.2 1.2 0.4 2,517.4 n/a 146.7 0.7 n/a 5,124 854
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75.7 n/a n/a 0.0 n/a 76 13
Sucrose (g) 3.0 n/a 23.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 15.7 n/a n/a 0.0 n/a 42 7
Sugar (g) 30.0 n/a 24.2 0.0 0.0 0.0 0.0 0.0 13.9 0.1 n/a 15.7 n/a n/a 1.3 n/a 85 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 n/a 0.4 0.0 n/a 3 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.6 n/a 0.5 0.0 n/a 3 0
Tocopherol, alpha (mg) 19.7 n/a 0.0 0.0 0.0 0.0 0.1 3.9 3.3 0.0 n/a 0.2 n/a n/a 0.4 n/a 28 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a 5.9 n/a n/a 0.0 n/a 6 1
Total Fat (g) 1.4 n/a 0.0 0.0 0.0 0.1 0.1 27.0 1.1 0.0 0.1 5.1 n/a 2.4 0.0 n/a 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 n/a 0.4 0.0 n/a 2 0
Valine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.6 n/a 0.6 0.0 n/a 4 1
Vitamin A, IU (IU) 145,099.5 n/a 0.0 0.0 0.0 12.6 187.2 0.0 5,934.5 0.6 40.9 0.0 n/a 52,462.5 20.0 n/a 203,758 33,960
Vitamin A, RAE (mcg) 7,261.8 n/a 0.0 0.0 0.0 0.6 9.4 0.0 295.5 0.0 2.0 0.0 n/a 2,623.8 1.0 n/a 10,194 1,699
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.6 n/a 0.9 0.0 n/a 5 1
Vitamin C (mg) 286.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 42.7 2.2 0.3 10.2 n/a 409.4 4.4 n/a 756 126
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,179.5 n/a 13.0 11.5 0.0 0.3 0.0 0.0 295.5 4.2 0.9 663.7 n/a 288.2 29.0 n/a 2,486 414
Zinc (mg) 2.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3.9 n/a 1.5 0.0 n/a 9 1

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