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Nutritional Facts: Green Beans With Swiss from Steve Brandon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 teaspoon (4g)
sugar
1 cup (28g)
corn flake crumbs
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
onions
1 cup (230g)
sour cream
4 cups (540g)
French style green beans
2 cups (216g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.4 2.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.3 2.0 3 0
Ash (g) 3.6 0.0 0.5 0.1 6.0 0.0 0.0 2.0 5.7 6.0 24 4
Aspartic acid (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.5 1.1 3.4 5 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 0.0 1.1 2.3 1.4 2.5 0.2 253.0 226.8 1,708.6 2,237 373
Calories 1,220.7 16.3 101.1 56.9 0.0 1.4 0.3 443.9 140.4 820.8 2,802 467
Calories (kj) 5,105.8 68.0 422.8 238.0 0.0 6.0 1.4 1,860.7 588.6 3,436.6 11,728 1,955
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 4.2 24.4 11.9 0.0 0.4 0.1 6.6 31.6 11.6 91 15
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 198.7 684 114
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.4 0.0 0.1 0.0 0.0 16.2 0.0 17 3
Folate (mcg) 5.1 0.0 134.4 28.6 0.0 0.1 0.2 16.1 124.2 13.0 322 54
Folate, DFE (mcg) 5.1 0.0 221.8 45.5 0.0 0.1 0.2 16.1 124.2 13.0 426 71
Folate, food (mcg) 5.1 0.0 9.5 4.5 0.0 0.1 0.2 16.1 124.2 13.0 173 29
Folic acid (mcg) 0.0 0.0 124.9 24.1 0.0 0.0 0.0 0.0 0.0 0.0 149 25
Fructose n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.2 n/a n/a 0.0 0.0 0.0 n/a 1.0 2 0
Glutamic acid (g) 0.3 n/a 0.4 0.5 0.0 0.0 0.0 1.3 0.8 12.3 16 3
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.1 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 8.1 0.7 0.0 0.1 0.0 0.4 3.6 0.4 13 2
Isoleucine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.3 3.3 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 8.1 n/a 0.1 8 1
Leucine (g) 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.6 0.5 6.4 8 1
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.4 5.6 7 1
Magnesium (mg) 3.4 0.0 2.5 3.4 0.1 1.0 0.1 23.0 102.6 82.1 218 36
Maltose n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 1.3 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.6 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.7 2 0
Monounsaturated Fat (g) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 15.7 63 11
Niacin (mg) 0.1 0.0 6.8 0.9 0.0 0.0 0.0 0.3 2.1 0.2 10 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.3 0.9 2 0
Phenylalanine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.3 3.6 4 1
Phosphorus (mg) 40.9 0.0 10.4 16.9 0.0 0.9 0.2 264.5 156.6 1,224.7 1,715 286
Phytosterols n/a n/a n/a n/a 0.0 0.5 0.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.2 0.0 0.1 0.1 0.0 0.0 0.0 1.9 0.5 2.1 10 2
Potassium (mg) 40.9 0.1 22.1 16.7 0.5 7.6 1.2 324.3 858.6 166.3 1,438 240
Proline (g) 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.6 0.3 8.0 9 2
Protein (g) 1.4 0.0 1.9 1.6 0.0 0.1 0.0 4.8 8.0 58.2 76 13
Retinol (mcg) 1,142.4 0.0 123.2 0.0 0.0 0.0 0.0 400.2 0.0 462.2 2,128 355
Riboflavin (mg) 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.4 0.5 0.6 2 0
Saturated Fat (g) 87.5 0.0 0.0 0.0 0.0 0.0 0.0 26.5 0.2 38.4 153 25
Selenium (mcg) 1.7 0.0 2.3 5.3 0.0 0.0 0.0 6.0 2.2 39.3 57 9
Serine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.4 3.5 5 1
Sodium (mg) 1,215.6 0.0 202.4 0.3 2,325.5 0.1 0.0 184.0 1,323.0 414.7 5,666 944
Starch n/a n/a 19.2 n/a n/a n/a 0.0 0.0 n/a n/a 19 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.2 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 6 1
Sugar (g) 0.1 4.2 2.9 0.0 0.0 0.0 0.0 8.1 6.6 2.9 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Threonine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.4 2.2 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.8 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.4 0.1 1 0
Total Fat (g) 138.1 0.0 0.2 0.2 0.0 0.0 0.0 45.4 0.9 60.0 245 41
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 3.7 4 1
Valine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.4 4.6 6 1
Vitamin A, IU (IU) 4,254.5 0.0 501.5 0.0 0.0 3.1 0.0 1,432.9 3,007.8 1,792.8 10,993 1,832
Vitamin A, RAE (mcg) 1,164.5 0.0 127.7 0.0 0.0 0.2 0.0 404.8 151.2 475.2 2,324 387
Vitamin B-12 (mcg) 0.3 0.0 2.7 0.0 0.0 0.0 0.0 0.6 0.0 7.2 11 2
Vitamin B-6 (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 2 0
Vitamin C (mg) 0.0 0.0 6.2 0.0 0.0 0.0 0.1 2.1 22.1 0.0 30 5
Vitamin D (IU) 102.2 0.0 40.0 0.0 0.0 0.0 0.0 32.2 0.0 43.2 218 36
Water (g) 27.0 0.0 1.1 1.9 0.0 0.1 0.7 171.3 493.7 80.2 776 129
Zinc (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.9 1.3 9.4 12 2

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