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Nutritional Facts: Special K Marshmallow Treats!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
4 cups (200g)
mini marshmallows
6 cups (186g)
Special K cereal
1/4 cup (42g)
semi-sweet chocolate chips
1 pinch (0g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.1 0.0 0 0
Ash (g) 1.2 0.6 5.6 0.5 0.4 8 1
Aspartic acid (g) 0.0 0.2 n/a 0.2 0.0 0 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 26.0 0.0 26 3
Calcium (mg) 13.6 6.0 46.5 13.4 0.1 80 10
Calories 406.9 636.0 704.9 201.6 0.0 1,949 244
Calories (kj) 1,701.9 2,662.0 2,950.0 843.4 0.0 8,157 1,020
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 162.6 137.6 26.8 0.0 327 41
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 122 15
Copper (mg) 0.0 0.2 0.4 0.3 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 15.8 2.5 0.0 18 2
Folate (mcg) 1.7 2.0 2,399.4 5.5 0.0 2,409 301
Folate, DFE (mcg) 1.7 2.0 4,054.8 5.5 0.0 4,064 508
Folate, food (mcg) 1.7 2.0 35.3 5.5 0.0 45 6
Folic acid (mcg) 0.0 0.0 2,364.1 0.0 0.0 2,364 296
Glutamic acid (g) 0.1 0.4 n/a 0.3 0.0 1 0
Glycine (g) 0.0 0.8 n/a 0.1 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.5 52.1 1.3 0.0 54 7
Isoleucine (g) 0.0 0.1 n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.1 0.0 0 0
Lysine (g) 0.0 0.2 n/a 0.1 0.0 0 0
Magnesium (mg) 1.1 4.0 115.3 48.3 0.0 169 21
Manganese (mg) 0.0 0.0 5.2 0.3 0.0 6 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 11.9 0.2 0.7 4.2 0.0 17 2
Niacin (mg) 0.0 0.2 42.8 0.2 0.0 43 5
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.1 n/a 0.1 0.0 0 0
Phosphorus (mg) 13.6 16.0 407.3 55.4 0.0 492 62
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.7 0.1 1.5 0.4 0.0 4 0
Potassium (mg) 13.6 10.0 122.8 153.3 0.0 300 37
Proline (g) 0.0 0.6 n/a 0.1 0.0 1 0
Protein (g) 0.5 3.6 33.5 1.8 0.0 39 5
Retinol (mcg) 380.8 0.0 1,350.4 0.0 0.0 1,731 216
Riboflavin (mg) 0.0 0.0 3.5 0.0 0.0 4 0
Saturated Fat (g) 29.2 0.1 0.7 7.5 0.0 37 5
Selenium (mcg) 0.6 3.4 102.1 1.8 0.0 108 13
Serine (g) 0.0 0.1 n/a 0.1 0.0 0 0
Sodium (mg) 405.2 160.0 1,223.9 4.6 145.3 1,939 242
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 115.1 24.0 22.9 0.0 162 20
Theobromine (mg) 0.0 0.0 0.0 204.1 0.0 204 26
Thiamin (mg) 0.0 0.0 3.2 0.0 0.0 3 0
Threonine (g) 0.0 0.1 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 28.5 0.1 0.0 30 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.4 3.7 12.6 0.0 63 8
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.0 0.1 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 1,418.2 0.0 4,499.3 0.0 0.0 5,918 740
Vitamin A, RAE (mcg) 388.2 0.0 1,350.4 0.0 0.0 1,739 217
Vitamin B-12 (mcg) 0.1 0.0 36.3 0.0 0.0 36 5
Vitamin B-6 (mg) 0.0 0.0 11.9 0.0 0.0 12 1
Vitamin C (mg) 0.0 0.0 125.9 0.0 0.0 126 16
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 34 4
Water (g) 9.0 32.8 5.6 0.3 0.0 48 6
Zinc (mg) 0.1 0.1 5.4 0.7 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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