Nutritional Facts: Girl Scouts Thin Mints Cookie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
fudge cake mix
3 tablespoons (38g)
shortening
1/2 cup (63g)
flour
1 (50g)
eggs
3 tablespoons (44g)
water
1 to taste (0g)
nonstick cooking spray
36 ounces (1,022g)
semi-sweet chocolate chips
3/4 teaspoon (3g)
peppermint extract
6 tablespoons (77g)
shortening
Total 1 serving
Alanine (g) 1.2 0.0 0.2 0.4 n/a n/a 2.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 1 0
Arginine (g) 1.6 0.0 0.3 0.4 n/a n/a 2.5 n/a 0.0 5 0
Ash (g) 9.8 0.0 0.3 0.5 0.0 n/a 12.3 0.0 0.0 23 0
Aspartic acid (g) 2.3 0.0 0.3 0.7 n/a n/a 4.3 n/a 0.0 8 0
Caffeine (mg) 57.0 0.0 0.0 0.0 0.0 n/a 633.9 0.0 0.0 691 6
Calcium (mg) 777.5 0.0 9.4 28.0 1.3 n/a 327.2 0.3 0.0 1,144 11
Calories 2,218.3 339.5 227.5 71.5 0.0 n/a 4,907.5 9.1 678.9 8,452 78
Calories (kj) 9,282.8 1,420.4 951.9 299.5 0.0 n/a 20,529.8 38.0 2,840.8 35,363 327
Carbohydrates (g) 378.4 0.0 47.7 0.4 0.0 n/a 653.3 0.4 0.0 1,080 10
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 186 2
Copper (mg) 2.1 0.0 0.1 0.0 0.0 n/a 7.2 0.0 0.0 9 0
Cystine (g) 0.5 0.0 0.1 0.1 n/a n/a 0.5 n/a 0.0 1 0
Dietary Fiber (g) 12.4 0.0 1.7 0.0 0.0 n/a 60.3 0.0 0.0 74 1
Folate (mcg) 321.3 0.0 114.4 23.5 0.0 n/a 132.9 0.0 0.0 592 5
Folate, DFE (mcg) 492.4 0.0 181.9 23.5 0.0 n/a 132.9 0.0 0.0 831 8
Folate, food (mcg) 77.7 0.0 18.1 23.5 0.0 n/a 132.9 0.0 0.0 252 2
Folic acid (mcg) 243.6 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 340 3
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.8 0.0 2.2 0.8 n/a n/a 6.5 n/a 0.0 17 0
Glycine (g) 1.2 0.0 0.2 0.2 n/a n/a 1.9 n/a 0.0 4 0
Histidine (g) 0.7 0.0 0.1 0.2 n/a n/a 0.7 n/a 0.0 2 0
Iron (mg) 23.3 0.0 2.9 0.9 0.0 n/a 32.0 0.0 0.0 59 1
Isoleucine (g) 1.2 0.0 0.2 0.3 n/a n/a 1.7 n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.4 0.5 n/a n/a 2.6 n/a 0.0 6 0
Lysine (g) 1.2 0.0 0.1 0.5 n/a n/a 2.2 n/a 0.0 4 0
Magnesium (mg) 243.6 0.0 13.8 6.0 0.4 n/a 1,175.8 0.4 0.0 1,440 13
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.4 0.0 0.0 n/a 8.2 0.0 n/a 10 0
Methionine (g) 0.4 0.0 0.1 0.2 n/a n/a 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 32.7 17.1 0.1 1.8 0.0 n/a 101.9 0.0 34.2 188 2
Niacin (mg) 8.3 0.0 3.7 0.0 0.0 n/a 4.4 0.0 0.0 16 0
Pantothenic acid (mg) 0.7 0.0 0.3 0.8 0.0 n/a 1.1 0.0 0.0 3 0
Phenylalanine (g) 1.5 0.0 0.3 0.3 n/a n/a 2.1 n/a 0.0 4 0
Phosphorus (mg) 1,399.4 0.0 67.5 99.0 0.0 n/a 1,349.6 0.2 0.0 2,916 27
Phytosterols n/a 76.8 n/a n/a n/a n/a n/a n/a 153.6 230 2
Polyunsaturated Fat (g) 26.1 10.0 0.3 1.0 0.0 n/a 9.9 0.0 20.0 67 1
Potassium (mg) 1,710.4 0.0 66.9 69.0 0.4 n/a 3,731.8 4.7 0.0 5,583 52
Proline (g) 2.5 0.0 0.7 0.3 n/a n/a 1.9 n/a 0.0 5 0
Protein (g) 30.6 0.0 6.5 6.3 0.0 n/a 42.9 0.0 0.0 86 1
Retinol (mcg) 5.2 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 85 1
Riboflavin (mg) 0.8 0.0 0.3 0.2 0.0 n/a 0.9 0.0 0.0 2 0
Saturated Fat (g) 16.9 9.6 0.1 1.6 0.0 n/a 181.5 0.0 19.2 229 2
Selenium (mcg) 64.3 0.0 21.2 15.4 0.0 n/a 42.9 0.0 0.0 144 1
Serine (g) 1.5 0.0 0.3 0.5 n/a n/a 1.9 n/a 0.0 4 0
Sodium (mg) 4,276.0 0.0 1.3 71.0 1.3 n/a 112.5 0.3 0.0 4,462 41
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 198.5 0.0 0.2 0.2 0.0 n/a 557.2 0.4 0.0 756 7
Theobromine (mg) 1,845.1 0.0 0.0 0.0 0.0 n/a 4,968.9 0.0 0.0 6,814 63
Thiamin (mg) 0.9 0.0 0.5 0.0 0.0 n/a 0.6 0.0 0.0 2 0
Threonine (g) 1.0 0.0 0.2 0.3 n/a n/a 1.7 n/a 0.0 3 0
Tocopherol, alpha (mg) 5.8 2.4 0.0 0.5 0.0 n/a 2.7 0.0 4.7 16 0
Tocopherol, beta n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Tocopherol, delta n/a 5.9 0.0 0.0 n/a n/a n/a n/a 11.8 18 0
Tocopherol, gamma n/a 12.4 0.2 0.3 n/a n/a n/a n/a 24.8 38 0
Total Fat (g) 80.9 38.4 0.6 4.8 0.0 n/a 306.7 0.0 76.8 508 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.1 n/a n/a 0.6 n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 0.2 0.2 n/a n/a 1.6 n/a 0.0 3 0
Valine (g) 1.5 0.0 0.3 0.4 n/a n/a 2.6 n/a 0.0 5 0
Vitamin A, IU (IU) 15.5 0.0 0.0 270.0 0.0 n/a 0.0 0.0 0.0 286 3
Vitamin A, RAE (mcg) 5.2 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 85 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 41 0
Water (g) 16.1 0.0 7.5 38.1 43.5 n/a 7.2 1.7 0.0 114 1
Zinc (mg) 4.1 0.0 0.4 0.6 0.0 n/a 16.6 0.0 0.0 22 0

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