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Nutritional Facts: Caribbean Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (14g)
jalapenos
2 tablespoons (36g)
soy sauce
2 tablespoons (42g)
honey
2 tablespoons (28g)
light brown sugar
1 tablespoon (13g)
granulated sugar
1 teaspoon (2g)
fennel seeds
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
allspice
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground ginger
2 (6g)
garlic cloves
2 (30g)
scallions
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (29g)
fresh lime juice
2 tablespoons (30g)
fresh orange juice
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.1 6.4 0.1 0.1 0.0 0.2 0.1 0.1 0.2 0.0 0.1 0.2 0.1 0.1 0.1 8 3
Aspartic acid n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.7 7.2 2.5 22.9 0.1 23.9 2.7 13.3 26.5 1.0 10.9 21.6 2.1 4.1 3.3 144 48
Calories 4.1 21.6 127.7 104.9 48.8 6.9 5.7 5.3 3.9 3.0 8.9 9.6 6.3 7.3 13.4 377 126
Calories (kj) 16.7 90.4 534.2 438.8 203.9 28.9 24.0 22.1 16.2 12.6 37.4 40.5 26.8 30.2 55.9 1,579 526
Carbohydrates (g) 0.9 2.0 34.6 27.1 12.6 1.0 1.0 1.4 0.9 0.6 2.0 2.2 0.3 2.4 3.1 92 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.4 0.3 0.1 0.0 0.0 0.8 0.5 0.4 0.5 0.1 0.1 0.8 0.0 0.1 0.1 4 1
Folate (mcg) 3.8 6.5 0.8 0.3 0.0 n/a 1.9 0.7 3.8 0.1 0.2 19.2 0.0 2.9 8.9 49 16
Folate, DFE (mcg) 3.8 6.5 0.8 0.3 0.0 n/a 1.9 0.7 3.8 0.1 0.2 19.2 0.0 2.9 8.9 49 16
Folate, food (mcg) 3.8 6.5 0.8 0.3 0.0 n/a 1.9 0.7 3.8 0.1 0.2 19.2 0.0 2.9 8.9 49 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 17.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 18 6
Galactose (g) 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.2 n/a 15.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 16 5
Glutamic acid n/a 0.9 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Glycine n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.2 0.2 0.0 0.4 0.1 0.1 1.7 0.2 0.1 0.4 0.1 0.0 0.1 5 2
Isoleucine n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 2.1 14.4 0.8 2.5 0.0 7.7 2.7 2.7 3.1 1.9 1.5 6.0 1.5 2.3 3.3 53 18
Maltose (g) 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 1.4 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 3.6 46.8 1.7 1.1 0.0 9.7 5.3 2.3 2.8 1.5 9.2 11.1 2.4 4.1 5.1 107 36
Phytosterols n/a n/a n/a n/a n/a 1.3 1.5 1.2 2.3 0.7 n/a n/a 0.0 n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 34.7 76.3 21.8 36.7 0.3 33.9 36.3 21.0 11.4 11.9 24.1 82.8 21.8 34.0 59.5 506 169
Proline n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.1 3.8 0.1 0.0 0.0 0.3 0.2 0.1 0.1 0.1 0.4 0.5 0.0 0.1 0.2 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 0.3 0.3 0.3 0.1 n/a 0.2 0.1 0.1 0.5 0.9 0.2 0.0 0.0 0.0 3 1
Serine n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.4 2,011.0 1.7 7.7 0.1 1.8 0.5 1.5 0.8 0.2 1.0 4.8 1.5 0.6 0.3 2,034 678
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.4 26.1 12.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 39 13
Sugar (g) 0.6 0.6 34.5 26.8 12.6 n/a 0.2 n/a 0.0 0.0 0.1 0.7 0.1 0.5 2.5 79 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 150.9 0.0 0.0 0.0 0.0 2.7 749.0 10.9 53.2 0.3 0.5 299.1 0.0 14.5 59.5 1,341 447
Vitamin A, RAE (mcg) 7.6 0.0 0.0 0.0 0.0 0.1 37.5 0.5 2.7 0.0 0.0 15.0 0.0 0.6 3.0 67 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.6 0.0 0.2 0.0 0.0 0.4 1.4 0.8 0.7 0.0 1.9 5.6 0.0 8.7 14.9 51 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.8 23.8 7.2 0.4 0.0 0.2 0.1 0.2 0.1 0.1 3.5 26.9 28.0 26.4 26.3 156 52
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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