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Nutritional Facts: Moist Gingerbread Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (4g)
ground ginger
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 pinch (0g)
salt
1/3 cup (49g)
pitted dates
1/3 cup (0g)
crystallized ginger
1/2 cup (169g)
molasses
1/4 cup (57g)
butter
1 (50g)
eggs
1/2 cup (110g)
dark brown sugar
4 tablespoons (61g)
milk
1/2 teaspoon (2g)
baking soda
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.1 n/a 2 0
Ash (g) 1.2 0.2 0.1 0.0 0.4 0.8 n/a 5.6 1.2 0.5 0.5 0.4 0.8 12 3
Aspartic acid (g) 1.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.7 n/a 0.2 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 4.1 26.2 1.0 0.1 19.1 n/a 345.4 13.6 28.0 91.3 72.6 0.0 639 160
Calories 910.0 12.1 6.5 2.9 0.0 138.0 n/a 488.7 406.9 71.5 418.0 39.0 0.0 2,494 623
Calories (kj) 3,807.5 50.5 27.0 12.1 0.0 576.6 n/a 2,043.9 1,701.9 299.5 1,749.0 163.5 0.0 10,432 2,608
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.6 2.1 0.3 0.0 36.7 n/a 125.9 0.0 0.4 107.9 2.8 0.0 470 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122.0 186.0 0.0 8.5 0.0 317 79
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.5 1.4 0.1 0.0 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 457.5 0.5 0.2 0.4 0.0 9.3 n/a 0.0 1.7 23.5 1.1 3.1 0.0 497 124
Folate, DFE (mcg) 727.5 0.5 0.2 0.4 0.0 9.3 n/a 0.0 1.7 23.5 1.1 3.1 0.0 767 192
Folate, food (mcg) 72.5 0.5 0.2 0.4 0.0 9.3 n/a 0.0 1.7 23.5 1.1 3.1 0.0 112 28
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a 0.1 0.0 n/a n/a 9.6 n/a 21.6 n/a 0.0 1.2 n/a n/a 32 8
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 9.7 n/a 20.1 n/a 0.2 1.5 n/a n/a 32 8
Glutamic acid (g) 8.7 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.8 n/a 0.4 n/a 10 3
Glycine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.7 0.2 0.0 0.0 0.5 n/a 8.0 0.0 0.9 0.8 0.0 0.0 23 6
Isoleucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.2 n/a 3 1
Lysine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.2 n/a 1 0
Magnesium (mg) 55.0 7.7 1.6 1.0 0.0 21.0 n/a 407.8 1.1 6.0 9.9 7.9 0.0 519 130
Maltose n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 1.2 0.5 0.0 0.0 0.1 n/a 2.6 0.0 0.0 0.1 0.0 0.0 6 2
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 11.9 1.8 0.0 0.6 0.0 15 4
Niacin (mg) 14.8 0.3 0.0 0.0 0.0 0.6 n/a 1.6 0.0 0.0 0.1 0.1 0.0 18 4
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.0 0.3 n/a 1.4 0.1 0.8 0.1 0.2 0.0 4 1
Phenylalanine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 2 0
Phosphorus (mg) 270.0 6.0 1.7 1.2 0.0 30.3 n/a 52.2 13.6 99.0 4.4 56.7 0.0 535 134
Phytosterols n/a 3.0 0.7 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.7 1.0 0.0 0.1 0.0 4 1
Potassium (mg) 267.5 47.5 11.3 1.9 0.0 321.1 n/a 2,466.8 13.6 69.0 146.3 92.1 0.0 3,437 859
Proline (g) 3.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.2 n/a 4 1
Protein (g) 25.8 0.3 0.1 0.0 0.0 1.2 n/a 0.0 0.5 6.3 0.1 2.0 0.0 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 380.8 80.0 0.0 18.9 0.0 480 120
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 29.2 1.6 0.0 1.4 0.0 33 8
Selenium (mcg) 84.8 2.0 0.1 0.0 0.0 1.5 n/a 30.0 0.6 15.4 1.3 1.2 0.0 137 34
Serine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 2 0
Sodium (mg) 5.0 1.0 0.3 0.1 155.0 1.0 n/a 62.3 405.2 71.0 30.8 29.9 629.3 1,391 348
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 11.7 n/a 49.5 n/a 0.0 104.0 n/a n/a 165 41
Sugar (g) 0.7 0.1 0.1 0.2 0.0 31.0 n/a 93.5 0.0 0.2 106.7 n/a 0.0 232 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.3 0.5 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 2 0
Total Fat (g) 2.5 0.2 0.0 0.2 0.0 0.2 n/a 0.2 46.0 4.8 0.0 2.2 0.0 56 14
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 1 0
Valine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 1.1 7.7 0.6 0.0 4.9 n/a 0.0 1,418.2 270.0 0.0 84.2 0.0 1,787 447
Vitamin A, RAE (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 388.2 80.0 0.0 20.1 0.0 489 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 41.0 0.0 n/a 0.0 75 19
Water (g) 29.8 0.4 0.3 0.0 0.0 10.0 n/a 36.9 9.0 38.1 1.5 53.5 0.0 179 45
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.6 0.0 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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