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Nutritional Facts: "unwrapped Egg Roll" - Smothered Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
oil
1 medium (110g)
yellow onions
1 large (369g)
potatoes
1 (908g)
green cabbage
4 (244g)
carrots
10 1/2 ounces (298g)
cream of celery soup
3/4 cup (183g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.4 0.3 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.7 0.2 0.1 n/a 2 0
Ash (g) 0.0 0.4 4.0 5.8 2.4 6.6 1.9 21 5
Aspartic acid (g) 0.0 0.1 1.7 1.1 0.5 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 44.3 363.2 80.5 95.3 7.3 616 154
Calories 480.9 44.0 284.1 227.0 100.0 214.4 29.3 1,380 345
Calories (kj) 2,012.3 182.6 1,184.5 935.2 422.1 896.5 122.6 5,756 1,439
Carbohydrates (g) 0.0 10.3 64.5 52.7 23.4 20.9 0.7 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.8 0.0 33 8
Copper (mg) 0.0 0.0 0.4 0.2 0.1 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 8.1 22.7 6.8 1.8 0.0 41 10
Folate (mcg) 0.0 20.9 59.0 390.4 46.4 6.0 3.7 526 132
Folate, DFE (mcg) 0.0 20.9 59.0 390.4 46.4 6.0 3.7 526 132
Folate, food (mcg) 0.0 20.9 59.0 390.4 46.4 6.0 3.7 526 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.0 13.2 1.3 n/a n/a 17 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.2 15.2 1.4 n/a n/a 20 5
Glutamic acid (g) 0.0 0.3 1.3 2.7 0.9 0.9 n/a 6 2
Glycine (g) 0.0 0.0 0.2 0.3 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.2 0.1 0.1 n/a 1 0
Iron (mg) 0.0 0.2 2.9 4.3 0.7 1.5 0.4 10 2
Isoleucine (g) 0.0 0.0 0.2 0.3 0.2 0.2 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.4 0.2 0.3 n/a 1 0
Lysine (g) 0.0 0.0 0.4 0.4 0.2 0.2 n/a 1 0
Magnesium (mg) 0.0 11.0 84.9 109.0 29.3 14.9 1.8 251 63
Maltose n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.6 1.5 0.3 0.6 0.2 3 1
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.2 0.0 3.1 0.4 19 5
Niacin (mg) 0.0 0.1 3.9 2.1 2.4 0.8 2.5 12 3
Pantothenic acid (mg) 0.0 0.1 1.1 1.9 0.7 2.7 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.3 0.3 0.1 0.2 n/a 1 0
Phosphorus (mg) 0.0 31.9 210.3 236.1 85.4 89.3 54.9 708 177
Phytosterols (mg) 526.6 16.5 18.5 99.9 n/a n/a n/a 661 165
Polyunsaturated Fat (g) 29.7 0.0 0.2 0.2 0.3 6.0 0.2 37 9
Potassium (mg) 0.0 160.6 1,553.5 1,543.6 780.8 291.9 157.4 4,488 1,122
Proline (g) 0.0 0.0 0.2 0.4 0.1 0.3 n/a 1 0
Protein (g) 0.0 1.2 7.5 11.6 2.3 3.9 3.7 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.8 0.0 27 7
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.1 0.1 0.1 1 0
Saturated Fat (g) 7.0 0.0 0.1 0.3 0.1 3.3 0.3 11 3
Selenium (mcg) 0.0 0.6 1.1 2.7 0.2 5.4 0.0 10 2
Serine (g) 0.0 0.0 0.3 0.5 0.1 0.2 n/a 1 0
Sodium (mg) 0.0 4.4 22.1 163.4 168.4 1,536.8 560.0 2,455 614
Starch n/a 0.0 57.0 0.0 3.5 n/a n/a 60 15
Sucrose n/a 1.1 0.6 0.7 8.8 n/a n/a 11 3
Sugar (g) 0.0 4.7 2.9 29.1 11.6 4.0 0.5 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.6 0.2 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.3 0.5 0.1 n/a 1 0
Tocopherol, alpha (mg) 7.8 0.0 0.0 1.4 1.6 4.1 0.0 15 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 54.4 0.1 0.3 0.9 0.6 13.3 1.0 71 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.2 0.1 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.4 0.4 0.2 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 7.4 889.8 40,762.6 839.9 0.0 42,502 10,625
Vitamin A, RAE (mcg) 0.0 0.0 0.0 45.4 2,037.4 65.5 0.0 2,148 537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin B-6 (mg) 0.0 0.1 1.1 1.1 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 72.7 332.3 14.4 0.6 0.0 428 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 292.8 837.0 215.4 253.0 175.6 1,872 468
Zinc (mg) 0.0 0.2 1.1 1.6 0.6 0.4 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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