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    Nutritional Facts: "unwrapped Egg Roll" - Smothered Cabbage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    oil
    1 medium (110g)
    yellow onions
    1 large (369g)
    potatoes
    1 (908g)
    green cabbage
    4 (244g)
    carrots
    10 1/2 ounces (298g)
    cream of celery soup
    3/4 cup (183g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.4 0.3 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.4 0.7 0.2 0.1 n/a 2 0
    Ash (g) 0.0 0.4 4.0 5.8 2.4 6.6 1.9 21 5
    Aspartic acid (g) 0.0 0.1 1.7 1.1 0.5 0.3 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 44.3 363.2 80.5 95.3 7.3 616 154
    Calories 480.9 44.0 284.1 227.0 100.0 214.4 29.3 1,380 345
    Calories (kj) 2,012.3 182.6 1,184.5 935.2 422.1 896.5 122.6 5,756 1,439
    Carbohydrates (g) 0.0 10.3 64.5 52.7 23.4 20.9 0.7 172 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.8 0.0 33 8
    Copper (mg) 0.0 0.0 0.4 0.2 0.1 0.3 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 8.1 22.7 6.8 1.8 0.0 41 10
    Folate (mcg) 0.0 20.9 59.0 390.4 46.4 6.0 3.7 526 132
    Folate, DFE (mcg) 0.0 20.9 59.0 390.4 46.4 6.0 3.7 526 132
    Folate, food (mcg) 0.0 20.9 59.0 390.4 46.4 6.0 3.7 526 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 1.0 13.2 1.3 n/a n/a 17 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.2 15.2 1.4 n/a n/a 20 5
    Glutamic acid (g) 0.0 0.3 1.3 2.7 0.9 0.9 n/a 6 2
    Glycine (g) 0.0 0.0 0.2 0.3 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.2 0.1 0.1 n/a 1 0
    Iron (mg) 0.0 0.2 2.9 4.3 0.7 1.5 0.4 10 2
    Isoleucine (g) 0.0 0.0 0.2 0.3 0.2 0.2 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 0.4 0.2 0.3 n/a 1 0
    Lysine (g) 0.0 0.0 0.4 0.4 0.2 0.2 n/a 1 0
    Magnesium (mg) 0.0 11.0 84.9 109.0 29.3 14.9 1.8 251 63
    Maltose n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.6 1.5 0.3 0.6 0.2 3 1
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.2 0.0 3.1 0.4 19 5
    Niacin (mg) 0.0 0.1 3.9 2.1 2.4 0.8 2.5 12 3
    Pantothenic acid (mg) 0.0 0.1 1.1 1.9 0.7 2.7 0.0 7 2
    Phenylalanine (g) 0.0 0.0 0.3 0.3 0.1 0.2 n/a 1 0
    Phosphorus (mg) 0.0 31.9 210.3 236.1 85.4 89.3 54.9 708 177
    Phytosterols (mg) 526.6 16.5 18.5 99.9 n/a n/a n/a 661 165
    Polyunsaturated Fat (g) 29.7 0.0 0.2 0.2 0.3 6.0 0.2 37 9
    Potassium (mg) 0.0 160.6 1,553.5 1,543.6 780.8 291.9 157.4 4,488 1,122
    Proline (g) 0.0 0.0 0.2 0.4 0.1 0.3 n/a 1 0
    Protein (g) 0.0 1.2 7.5 11.6 2.3 3.9 3.7 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.8 0.0 27 7
    Riboflavin (mg) 0.0 0.0 0.1 0.4 0.1 0.1 0.1 1 0
    Saturated Fat (g) 7.0 0.0 0.1 0.3 0.1 3.3 0.3 11 3
    Selenium (mcg) 0.0 0.6 1.1 2.7 0.2 5.4 0.0 10 2
    Serine (g) 0.0 0.0 0.3 0.5 0.1 0.2 n/a 1 0
    Sodium (mg) 0.0 4.4 22.1 163.4 168.4 1,536.8 560.0 2,455 614
    Starch n/a 0.0 57.0 0.0 3.5 n/a n/a 60 15
    Sucrose n/a 1.1 0.6 0.7 8.8 n/a n/a 11 3
    Sugar (g) 0.0 4.7 2.9 29.1 11.6 4.0 0.5 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.6 0.2 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.2 0.3 0.5 0.1 n/a 1 0
    Tocopherol, alpha (mg) 7.8 0.0 0.0 1.4 1.6 4.1 0.0 15 4
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 54.4 0.1 0.3 0.9 0.6 13.3 1.0 71 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.2 0.1 0.1 n/a 1 0
    Valine (g) 0.0 0.0 0.4 0.4 0.2 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 7.4 889.8 40,762.6 839.9 0.0 42,502 10,625
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 45.4 2,037.4 65.5 0.0 2,148 537
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.1 1.1 0.3 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 72.7 332.3 14.4 0.6 0.0 428 107
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 292.8 837.0 215.4 253.0 175.6 1,872 468
    Zinc (mg) 0.0 0.2 1.1 1.6 0.6 0.4 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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