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Nutritional Facts: Cheese(Less) Cake (Raw Foods)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (23g)
shredded coconut
1/2 cup (74g)
dates
2 cups (286g)
whole almonds
3 cups (411g)
raw cashews
1/2 cup (74g)
dates
3/4 cup (183g)
lemon juice
3/4 cup (256g)
raw honey
3/4 cup (164g)
coconut oil
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
sea salt
1 ounce (28g)
water
2 cups (442g)
frozen strawberries
1/4 cup (85g)
raw honey
1 ounce (28g)
water
Total 1 serving
Alanine (g) 0.0 0.1 2.9 2.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.1 7.0 7.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 15 1
Ash (g) 0.3 1.2 8.6 16.2 1.2 0.4 0.5 0.0 0.0 n/a 0.0 1.6 0.2 0.0 30 3
Aspartic acid (g) 0.1 0.2 8.3 6.2 0.2 n/a 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a 15 1
Beta-sitosterol n/a n/a 377.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 378 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 28.7 755.0 185.0 28.7 11.0 15.4 0.0 0.5 n/a 0.9 70.7 5.1 0.9 1,105 92
Calories 116.5 207.3 1,644.5 2,359.1 207.3 40.3 779.5 1,409.4 12.1 n/a 0.0 154.7 259.8 0.0 7,190 599
Calories (kj) 487.3 865.8 6,886.9 9,872.2 865.8 166.5 3,261.5 5,897.4 50.6 n/a 0.0 645.3 1,087.2 0.0 30,087 2,507
Campesterol n/a n/a 14.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Carbohydrates (g) 11.1 55.1 62.0 134.4 55.1 12.6 211.3 0.0 0.5 n/a 0.0 40.4 70.4 0.0 653 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 2.8 9.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 13 1
Cystine (g) 0.0 0.0 0.5 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 1.0 5.9 34.9 12.3 5.9 0.5 0.5 0.0 0.0 n/a 0.0 9.3 0.2 0.0 71 6
Folate (mcg) 1.9 14.0 143.0 283.6 14.0 36.6 5.1 0.0 0.0 n/a 0.0 75.1 1.7 0.0 575 48
Folate, DFE (mcg) 1.9 14.0 143.0 283.6 14.0 36.6 5.1 0.0 0.0 n/a 0.0 75.1 1.7 0.0 575 48
Folate, food (mcg) 1.9 14.0 143.0 283.6 14.0 36.6 5.1 0.0 0.0 n/a 0.0 75.1 1.7 0.0 575 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 14.4 0.3 n/a 14.4 2.0 105.0 n/a n/a n/a n/a 9.6 35.0 n/a 181 15
Galactose n/a 0.0 0.1 n/a 0.0 0.0 7.9 n/a n/a n/a n/a n/a 2.6 n/a 11 1
Glucose (dextrose) n/a 14.6 0.3 n/a 14.6 1.8 91.7 n/a n/a n/a n/a 8.9 30.6 n/a 163 14
Glutamic acid (g) 0.2 0.3 19.5 14.9 0.3 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 35 3
Glycine (g) 0.0 0.1 4.2 3.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 8 1
Histidine (g) 0.0 0.0 1.6 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Iron (mg) 0.4 0.7 10.6 24.7 0.7 0.1 1.1 0.1 0.0 n/a 0.0 3.3 0.4 0.0 42 4
Isoleucine (g) 0.0 0.0 2.0 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 4.3 5.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 10 1
Lysine (g) 0.0 0.0 1.7 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 5 0
Magnesium (mg) 11.6 31.6 766.5 1,068.6 31.6 11.0 5.1 0.0 0.5 n/a 0.3 48.6 1.7 0.3 1,977 165
Maltose n/a 0.1 0.1 n/a 0.1 0.0 3.7 n/a n/a n/a n/a n/a 1.2 n/a 5 0
Manganese (mg) 0.6 0.2 6.5 3.4 0.2 0.0 0.2 0.0 0.0 n/a 0.0 1.3 0.1 0.0 12 1
Methionine (g) 0.0 0.0 0.4 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 88.3 112.3 0.0 0.0 0.0 9.5 0.0 n/a 0.0 0.1 0.0 0.0 211 18
Niacin (mg) 0.1 0.9 9.7 5.8 0.9 0.2 0.3 0.0 0.0 n/a 0.0 2.0 0.1 0.0 20 2
Pantothenic acid (mg) 0.2 0.4 1.3 5.0 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.5 0.1 0.0 8 1
Phenylalanine (g) 0.0 0.0 3.2 3.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 7 1
Phosphorus (mg) 24.9 45.6 1,384.2 2,013.9 45.6 14.6 10.3 0.0 0.3 n/a 0.0 57.5 3.4 0.0 3,600 300
Phytosterols n/a n/a n/a 649.4 n/a n/a n/a 140.6 n/a n/a n/a n/a n/a n/a 790 66
Polyunsaturated Fat (g) 0.1 0.0 34.5 32.2 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.2 0.0 0.0 70 6
Potassium (mg) 78.4 482.2 2,016.3 2,322.2 482.2 188.5 133.3 0.0 6.2 n/a 0.3 654.2 44.4 0.3 6,408 534
Proline (g) 0.0 0.1 3.0 2.8 0.1 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a 6 1
Protein (g) 0.7 1.8 60.7 62.9 1.8 0.6 0.8 0.0 0.0 n/a 0.0 1.9 0.3 0.0 131 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 2.9 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 4 0
Saturated Fat (g) 7.3 0.0 10.7 37.6 0.0 0.1 0.0 141.4 0.0 n/a 0.0 0.0 0.0 0.0 197 16
Selenium (mcg) 3.9 2.2 7.2 48.1 2.2 0.2 2.1 0.0 0.0 n/a 0.0 3.1 0.7 0.0 70 6
Serine (g) 0.0 0.0 2.7 3.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 6 1
Sodium (mg) 60.9 1.5 2.9 65.8 1.5 1.8 10.3 0.0 0.4 n/a 0.9 8.8 3.4 0.9 159 13
Starch n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Sucrose n/a 17.5 10.3 n/a 17.5 0.8 2.3 n/a n/a n/a n/a 1.6 0.8 n/a 51 4
Sugar (g) 10.0 46.6 11.1 20.6 46.6 4.6 210.6 0.0 0.5 n/a 0.0 20.2 70.2 0.0 441 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 1.7 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.1 0.0 75.0 3.8 0.0 0.3 0.0 0.1 0.0 n/a 0.0 1.3 0.0 0.0 81 7
Tocopherol, beta n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.9 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 8.3 0.3 141.3 190.5 0.3 0.4 0.0 163.5 0.0 n/a 0.0 0.5 0.0 0.0 505 42
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 1.3 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 3 0
Valine (g) 0.0 0.1 2.3 4.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 7.4 2.9 0.0 7.4 11.0 0.0 0.0 0.0 n/a 0.0 198.9 0.0 0.0 227 19
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 0.0 0.0 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 1.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.2 0.3 0.0 0.0 0.3 70.8 1.3 0.0 0.0 n/a 0.0 182.1 0.4 0.0 255 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 15.1 13.4 7.0 15.1 168.9 43.8 0.0 2.2 n/a 28.3 397.7 14.6 28.3 737 61
Zinc (mg) 0.4 0.2 8.8 23.0 0.2 0.1 0.6 0.0 0.0 n/a 0.0 0.6 0.2 0.0 34 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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