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    Nutritional Facts: Cream Puff Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (237g)
    water
    1 cup (125g)
    flour
    4 (200g)
    eggs
    2 cups (488g)
    milk
    8 ounces (227g)
    cream cheese
    1 to taste (0g)
    instant vanilla pudding
    8 ounces (227g)
    Cool Whip
    1/2 cup (152g)
    chocolate syrup
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 1.5 0.6 0.4 n/a 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.5 1.6 0.6 0.5 n/a 0.1 n/a 3 0
    Ash (g) 2.4 0.2 0.6 2.1 3.5 3.0 n/a 0.4 2.7 15 1
    Aspartic acid (g) 0.1 n/a 0.5 2.7 1.2 1.2 n/a 0.2 n/a 6 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.6 11 1
    Calcium (mg) 27.2 7.1 18.8 112.0 580.7 222.7 n/a 13.6 74.5 1,057 88
    Calories 813.8 0.0 455.0 286.0 312.3 777.0 n/a 721.3 532.0 3,897 325
    Calories (kj) 3,403.9 0.0 1,903.8 1,198.0 1,307.8 3,251.2 n/a 3,021.2 2,226.8 16,313 1,359
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.0 95.4 1.4 22.7 9.2 n/a 52.3 95.6 277 23
    Cholesterol (mg) 244.0 0.0 0.0 744.0 68.3 249.9 n/a 0.0 1.5 1,308 109
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.5 1 0
    Cystine (g) 0.0 n/a 0.3 0.5 0.1 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 4.3 8 1
    Folate (mcg) 3.4 0.0 228.8 94.0 24.4 25.0 n/a 0.0 6.1 382 32
    Folate, DFE (mcg) 3.4 0.0 363.8 94.0 24.4 25.0 n/a 0.0 6.1 517 43
    Folate, food (mcg) 3.4 0.0 36.3 94.0 24.4 25.0 n/a 0.0 6.1 189 16
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 n/a 0.0 0.0 193 16
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 n/a 4.3 3.3 3.4 3.0 n/a 0.6 n/a 15 1
    Glycine (g) 0.0 n/a 0.5 0.9 0.3 0.3 n/a 0.1 n/a 2 0
    Histidine (g) 0.0 n/a 0.3 0.6 0.4 0.4 n/a 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 5.8 3.5 0.2 0.9 n/a 0.3 2.0 13 1
    Isoleucine (g) 0.1 n/a 0.4 1.3 1.0 0.7 n/a 0.2 n/a 4 0
    Lactose n/a n/a n/a 0.0 n/a 7.3 n/a n/a n/a 7 1
    Leucine (g) 0.1 n/a 0.9 2.2 1.6 1.5 n/a 0.3 n/a 6 1
    Lysine (g) 0.1 n/a 0.3 1.8 1.3 1.3 n/a 0.2 n/a 5 0
    Magnesium (mg) 2.3 2.4 27.5 24.0 63.4 20.4 n/a 4.5 73.0 218 18
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.1 0.0 0.0 n/a 0.1 0.6 2 0
    Methionine (g) 0.0 n/a 0.2 0.8 0.4 0.4 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 23.9 0.0 0.1 7.3 5.2 19.6 n/a 3.7 5.9 66 5
    Niacin (mg) 0.0 0.0 7.4 0.2 0.4 0.3 n/a 0.0 0.4 9 1
    Pantothenic acid (mg) 0.1 0.0 0.5 3.1 1.5 1.3 n/a 0.0 0.2 7 1
    Phenylalanine (g) 0.0 n/a 0.7 1.4 0.8 0.7 n/a 0.2 n/a 4 0
    Phosphorus (mg) 27.2 0.0 135.0 396.0 453.8 240.8 n/a 18.1 147.4 1,418 118
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 52.2 n/a 52 4
    Polyunsaturated Fat (g) 3.5 0.0 0.5 3.8 0.7 3.3 n/a 1.2 0.4 13 1
    Potassium (mg) 27.2 2.4 133.8 276.0 736.9 313.5 n/a 40.8 431.7 1,962 164
    Proline (g) 0.1 n/a 1.5 1.0 1.6 1.5 n/a 0.3 n/a 6 0
    Protein (g) 1.0 0.0 12.9 25.1 16.0 13.5 n/a 2.8 7.0 78 7
    Retinol (mcg) 761.6 0.0 0.0 320.0 151.3 815.6 n/a 0.0 1.5 2,050 171
    Riboflavin (mg) 0.0 0.0 0.6 0.9 0.8 0.3 n/a 0.0 0.1 3 0
    Saturated Fat (g) 58.3 0.0 0.2 6.3 11.1 43.8 n/a 49.4 6.0 175 15
    Selenium (mcg) 1.1 0.0 42.4 61.4 9.8 5.5 n/a 4.8 3.5 128 11
    Serine (g) 0.1 n/a 0.6 1.9 0.9 0.8 n/a 0.2 n/a 5 0
    Sodium (mg) 810.4 7.1 2.5 284.0 239.1 729.3 n/a 56.7 525.9 2,655 221
    Starch n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.3 0.7 n/a 7.3 n/a 52.3 52.9 114 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 375.4 375 31
    Thiamin (mg) 0.0 0.0 1.0 0.1 0.2 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 0.0 n/a 0.4 1.1 0.7 0.5 n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 2.6 0.0 0.1 2.1 n/a 0.7 n/a 2.2 4.0 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 1.0 n/a 0.1 n/a n/a n/a 2 0
    Total Fat (g) 92.1 0.0 1.2 19.0 17.9 77.8 n/a 57.4 13.5 279 23
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.2 0.3 0.2 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.4 1.0 0.8 0.7 n/a 0.2 n/a 3 0
    Valine (g) 0.1 n/a 0.5 1.7 1.1 0.9 n/a 0.2 n/a 4 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 1,080.0 673.4 3,051.3 n/a 324.3 3.0 7,968 664
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 320.0 161.0 831.6 n/a 15.9 1.5 2,106 176
    Vitamin B-12 (mcg) 0.2 0.0 0.0 1.8 1.8 0.6 n/a 0.0 0.1 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.2 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 n/a 0.0 0.3 8 1
    Vitamin D (IU) 68.1 0.0 0.0 164.0 n/a 56.8 n/a 0.0 0.0 289 24
    Water (g) 18.0 236.8 14.9 152.3 427.9 123.7 n/a 113.9 33.1 1,121 93
    Zinc (mg) 0.1 0.0 0.9 2.6 1.9 1.2 n/a 0.1 1.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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