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Nutritional Facts: Cream Puff Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (237g)
water
1 cup (125g)
flour
4 (200g)
eggs
2 cups (488g)
milk
8 ounces (227g)
cream cheese
1 to taste (0g)
instant vanilla pudding
8 ounces (227g)
Cool Whip
1/2 cup (152g)
chocolate syrup
Total 1 serving
Alanine (g) 0.0 n/a 0.4 1.5 0.6 0.4 n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.5 1.6 0.6 0.5 n/a 0.1 n/a 3 0
Ash (g) 2.4 0.2 0.6 2.1 3.5 3.0 n/a 0.4 2.7 15 1
Aspartic acid (g) 0.1 n/a 0.5 2.7 1.2 1.2 n/a 0.2 n/a 6 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.6 11 1
Calcium (mg) 27.2 7.1 18.8 112.0 580.7 222.7 n/a 13.6 74.5 1,057 88
Calories 813.8 0.0 455.0 286.0 312.3 777.0 n/a 721.3 532.0 3,897 325
Calories (kj) 3,403.9 0.0 1,903.8 1,198.0 1,307.8 3,251.2 n/a 3,021.2 2,226.8 16,313 1,359
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 95.4 1.4 22.7 9.2 n/a 52.3 95.6 277 23
Cholesterol (mg) 244.0 0.0 0.0 744.0 68.3 249.9 n/a 0.0 1.5 1,308 109
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.5 1 0
Cystine (g) 0.0 n/a 0.3 0.5 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 4.3 8 1
Folate (mcg) 3.4 0.0 228.8 94.0 24.4 25.0 n/a 0.0 6.1 382 32
Folate, DFE (mcg) 3.4 0.0 363.8 94.0 24.4 25.0 n/a 0.0 6.1 517 43
Folate, food (mcg) 3.4 0.0 36.3 94.0 24.4 25.0 n/a 0.0 6.1 189 16
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 n/a 0.0 0.0 193 16
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 4.3 3.3 3.4 3.0 n/a 0.6 n/a 15 1
Glycine (g) 0.0 n/a 0.5 0.9 0.3 0.3 n/a 0.1 n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.6 0.4 0.4 n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 5.8 3.5 0.2 0.9 n/a 0.3 2.0 13 1
Isoleucine (g) 0.1 n/a 0.4 1.3 1.0 0.7 n/a 0.2 n/a 4 0
Lactose n/a n/a n/a 0.0 n/a 7.3 n/a n/a n/a 7 1
Leucine (g) 0.1 n/a 0.9 2.2 1.6 1.5 n/a 0.3 n/a 6 1
Lysine (g) 0.1 n/a 0.3 1.8 1.3 1.3 n/a 0.2 n/a 5 0
Magnesium (mg) 2.3 2.4 27.5 24.0 63.4 20.4 n/a 4.5 73.0 218 18
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.1 0.0 0.0 n/a 0.1 0.6 2 0
Methionine (g) 0.0 n/a 0.2 0.8 0.4 0.4 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 23.9 0.0 0.1 7.3 5.2 19.6 n/a 3.7 5.9 66 5
Niacin (mg) 0.0 0.0 7.4 0.2 0.4 0.3 n/a 0.0 0.4 9 1
Pantothenic acid (mg) 0.1 0.0 0.5 3.1 1.5 1.3 n/a 0.0 0.2 7 1
Phenylalanine (g) 0.0 n/a 0.7 1.4 0.8 0.7 n/a 0.2 n/a 4 0
Phosphorus (mg) 27.2 0.0 135.0 396.0 453.8 240.8 n/a 18.1 147.4 1,418 118
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 52.2 n/a 52 4
Polyunsaturated Fat (g) 3.5 0.0 0.5 3.8 0.7 3.3 n/a 1.2 0.4 13 1
Potassium (mg) 27.2 2.4 133.8 276.0 736.9 313.5 n/a 40.8 431.7 1,962 164
Proline (g) 0.1 n/a 1.5 1.0 1.6 1.5 n/a 0.3 n/a 6 0
Protein (g) 1.0 0.0 12.9 25.1 16.0 13.5 n/a 2.8 7.0 78 7
Retinol (mcg) 761.6 0.0 0.0 320.0 151.3 815.6 n/a 0.0 1.5 2,050 171
Riboflavin (mg) 0.0 0.0 0.6 0.9 0.8 0.3 n/a 0.0 0.1 3 0
Saturated Fat (g) 58.3 0.0 0.2 6.3 11.1 43.8 n/a 49.4 6.0 175 15
Selenium (mcg) 1.1 0.0 42.4 61.4 9.8 5.5 n/a 4.8 3.5 128 11
Serine (g) 0.1 n/a 0.6 1.9 0.9 0.8 n/a 0.2 n/a 5 0
Sodium (mg) 810.4 7.1 2.5 284.0 239.1 729.3 n/a 56.7 525.9 2,655 221
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.3 0.7 n/a 7.3 n/a 52.3 52.9 114 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 375.4 375 31
Thiamin (mg) 0.0 0.0 1.0 0.1 0.2 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.4 1.1 0.7 0.5 n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 2.1 n/a 0.7 n/a 2.2 4.0 12 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 1.0 n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 92.1 0.0 1.2 19.0 17.9 77.8 n/a 57.4 13.5 279 23
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.3 0.2 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.4 1.0 0.8 0.7 n/a 0.2 n/a 3 0
Valine (g) 0.1 n/a 0.5 1.7 1.1 0.9 n/a 0.2 n/a 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 1,080.0 673.4 3,051.3 n/a 324.3 3.0 7,968 664
Vitamin A, RAE (mcg) 776.3 0.0 0.0 320.0 161.0 831.6 n/a 15.9 1.5 2,106 176
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.8 1.8 0.6 n/a 0.0 0.1 4 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.2 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 n/a 0.0 0.3 8 1
Vitamin D (IU) 68.1 0.0 0.0 164.0 n/a 56.8 n/a 0.0 0.0 289 24
Water (g) 18.0 236.8 14.9 152.3 427.9 123.7 n/a 113.9 33.1 1,121 93
Zinc (mg) 0.1 0.0 0.9 2.6 1.9 1.2 n/a 0.1 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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