You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
tomatoes
1 (110g)
onions
5 large (18g)
garlic cloves
1 large (164g)
red peppers
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 pinch (0g)
salt and pepper
2 cups (488g)
chicken broth
14 ounces (400g)
tomato sauce
4 ounces (114g)
tomato paste
1 1/2 tablespoons (2g)
oregano
1/2 teaspoon (1g)
chili flakes
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 1 0
Ash (g) 6.8 0.4 0.3 0.8 0.1 0.0 n/a 5.0 8.0 3.2 0.1 0.2 25 2
Aspartic acid (g) 1.8 0.1 0.1 0.5 n/a 0.0 n/a n/a 0.8 0.8 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 25.3 32.6 11.5 8.6 0.3 n/a 19.5 52.0 41.1 24.0 4.5 356 36
Calories 245.2 44.0 26.8 50.8 28.2 238.7 n/a 78.1 96.0 93.7 4.0 3.8 909 91
Calories (kj) 1,007.9 182.6 112.1 211.6 118.1 998.7 n/a 327.0 400.0 392.0 16.6 15.9 3,782 378
Carbohydrates (g) 53.0 10.3 6.0 9.9 5.4 0.0 n/a 1.9 21.5 21.6 1.0 0.7 131 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.5 0.4 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 16.3 1.9 0.4 3.4 n/a 0.0 n/a 0.0 6.0 4.7 0.6 0.5 34 3
Folate (mcg) 204.3 20.9 0.5 75.4 n/a 0.0 n/a 9.8 44.0 13.7 3.6 0.4 373 37
Folate, DFE (mcg) 204.3 20.9 0.5 75.4 n/a 0.0 n/a 9.8 44.0 13.7 3.6 0.4 373 37
Folate, food (mcg) 204.3 20.9 0.5 75.4 n/a 0.0 n/a 9.8 44.0 13.7 3.6 0.4 373 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.7 1.4 n/a 3.7 2.4 n/a n/a n/a 6.6 6.7 0.0 0.1 40 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 17.0 2.2 n/a 3.2 2.4 n/a n/a n/a 9.3 6.6 0.0 0.0 41 4
Glutamic acid (g) 5.9 0.3 0.1 0.3 n/a 0.0 n/a n/a 2.6 2.4 0.0 0.0 12 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.7 0.2 0.3 0.7 0.2 0.2 n/a 1.0 4.1 3.4 0.6 0.2 15 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 1 0
Magnesium (mg) 149.8 11.0 4.5 19.7 3.8 0.0 n/a 4.9 64.0 48.0 4.1 2.0 312 31
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
Manganese (mg) 1.6 0.1 0.3 0.2 0.0 0.0 n/a 0.5 0.4 0.3 0.1 0.0 4 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 19.7 n/a 1.2 0.1 0.1 0.0 0.0 22 2
Niacin (mg) 8.1 0.1 0.1 1.6 n/a 0.0 n/a 6.7 3.9 3.5 0.1 0.2 24 2
Pantothenic acid (mg) 1.2 0.1 0.1 0.5 n/a 0.0 n/a 0.1 1.2 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 1 0
Phosphorus (mg) 326.9 31.9 27.5 42.6 6.1 0.0 n/a 146.4 104.0 94.9 2.2 4.1 787 79
Phytosterols (mg) 95.3 16.5 n/a n/a n/a 59.7 n/a n/a n/a n/a 3.0 1.1 176 18
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.1 n/a 2.8 n/a 0.5 0.3 0.2 0.0 0.1 5 1
Potassium (mg) 3,227.9 160.6 72.2 346.0 35.8 0.3 n/a 419.7 1,324.0 1,158.9 18.9 26.3 6,791 679
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Protein (g) 12.0 1.2 1.1 1.6 0.2 0.0 n/a 9.9 5.3 4.9 0.1 0.2 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.7 n/a 0.8 0.1 0.1 0.0 0.0 5 1
Selenium (mcg) 0.0 0.6 2.6 0.2 n/a 0.0 n/a 0.0 0.8 6.1 0.1 0.3 10 1
Serine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 1 0
Sodium (mg) 68.1 4.4 3.1 6.6 7.4 0.5 n/a 1,493.3 2,096.0 902.9 0.4 22.1 4,605 460
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 1.0 0.3 0.0 0.0 2 0
Sugar (g) 35.8 4.7 0.2 6.9 4.8 0.0 n/a 1.4 17.0 13.9 0.1 0.1 85 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 7.4 0.0 0.0 2.6 n/a 3.9 n/a 0.1 5.7 4.9 0.3 0.5 25 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.4 0.6 0.4 0.0 3 0
Total Fat (g) 2.7 0.1 0.1 0.5 0.0 27.0 n/a 2.8 0.7 0.5 0.1 0.2 35 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 11,345.5 2.2 1.6 5,134.8 0.0 0.0 n/a 0.0 1,732.0 1,742.9 25.5 400.3 20,385 2,038
Vitamin A, RAE (mcg) 572.0 0.0 0.0 257.5 0.0 0.0 n/a 0.0 88.0 86.9 1.3 20.0 1,026 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.2 0.5 n/a 0.0 n/a 0.0 0.4 0.2 0.0 0.0 3 0
Vitamin C (mg) 186.6 8.1 5.6 209.4 0.0 0.0 n/a 0.0 28.0 25.0 0.0 0.0 463 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,287.4 98.0 10.5 151.2 24.5 0.0 n/a 468.2 364.5 84.0 0.1 0.1 2,489 249
Zinc (mg) 2.3 0.2 0.2 0.4 0.0 0.0 n/a 0.5 0.8 0.7 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Tomato Sauce.