Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) tomatoes |
1 (110g) onions |
5 large (18g) garlic cloves |
1 large (164g) red peppers |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1 pinch (0g) salt and pepper |
2 cups (488g) chicken broth |
14 ounces (400g) tomato sauce |
4 ounces (114g) tomato paste |
1 1/2 tablespoons (2g) oregano |
1/2 teaspoon (1g) chili flakes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 6.8 | 0.4 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 5.0 | 8.0 | 3.2 | 0.1 | 0.2 | 25 | 2 |
| Aspartic acid (g) | 1.8 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 25.3 | 32.6 | 11.5 | 8.6 | 0.3 | n/a | 19.5 | 52.0 | 41.1 | 24.0 | 4.5 | 356 | 36 |
| Calories | 245.2 | 44.0 | 26.8 | 50.8 | 28.2 | 238.7 | n/a | 78.1 | 96.0 | 93.7 | 4.0 | 3.8 | 909 | 91 |
| Calories (kj) | 1,007.9 | 182.6 | 112.1 | 211.6 | 118.1 | 998.7 | n/a | 327.0 | 400.0 | 392.0 | 16.6 | 15.9 | 3,782 | 378 |
| Carbohydrates (g) | 53.0 | 10.3 | 6.0 | 9.9 | 5.4 | 0.0 | n/a | 1.9 | 21.5 | 21.6 | 1.0 | 0.7 | 131 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 16.3 | 1.9 | 0.4 | 3.4 | n/a | 0.0 | n/a | 0.0 | 6.0 | 4.7 | 0.6 | 0.5 | 34 | 3 |
| Folate (mcg) | 204.3 | 20.9 | 0.5 | 75.4 | n/a | 0.0 | n/a | 9.8 | 44.0 | 13.7 | 3.6 | 0.4 | 373 | 37 |
| Folate, DFE (mcg) | 204.3 | 20.9 | 0.5 | 75.4 | n/a | 0.0 | n/a | 9.8 | 44.0 | 13.7 | 3.6 | 0.4 | 373 | 37 |
| Folate, food (mcg) | 204.3 | 20.9 | 0.5 | 75.4 | n/a | 0.0 | n/a | 9.8 | 44.0 | 13.7 | 3.6 | 0.4 | 373 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 18.7 | 1.4 | n/a | 3.7 | 2.4 | n/a | n/a | n/a | 6.6 | 6.7 | 0.0 | 0.1 | 40 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 17.0 | 2.2 | n/a | 3.2 | 2.4 | n/a | n/a | n/a | 9.3 | 6.6 | 0.0 | 0.0 | 41 | 4 |
| Glutamic acid (g) | 5.9 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 2.6 | 2.4 | 0.0 | 0.0 | 12 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.7 | 0.2 | 0.3 | 0.7 | 0.2 | 0.2 | n/a | 1.0 | 4.1 | 3.4 | 0.6 | 0.2 | 15 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 149.8 | 11.0 | 4.5 | 19.7 | 3.8 | 0.0 | n/a | 4.9 | 64.0 | 48.0 | 4.1 | 2.0 | 312 | 31 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 2 |
| Niacin (mg) | 8.1 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | n/a | 6.7 | 3.9 | 3.5 | 0.1 | 0.2 | 24 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 326.9 | 31.9 | 27.5 | 42.6 | 6.1 | 0.0 | n/a | 146.4 | 104.0 | 94.9 | 2.2 | 4.1 | 787 | 79 |
| Phytosterols (mg) | 95.3 | 16.5 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 3.0 | 1.1 | 176 | 18 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 3,227.9 | 160.6 | 72.2 | 346.0 | 35.8 | 0.3 | n/a | 419.7 | 1,324.0 | 1,158.9 | 18.9 | 26.3 | 6,791 | 679 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 12.0 | 1.2 | 1.1 | 1.6 | 0.2 | 0.0 | n/a | 9.9 | 5.3 | 4.9 | 0.1 | 0.2 | 37 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 2.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 6.1 | 0.1 | 0.3 | 10 | 1 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 68.1 | 4.4 | 3.1 | 6.6 | 7.4 | 0.5 | n/a | 1,493.3 | 2,096.0 | 902.9 | 0.4 | 22.1 | 4,605 | 460 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 35.8 | 4.7 | 0.2 | 6.9 | 4.8 | 0.0 | n/a | 1.4 | 17.0 | 13.9 | 0.1 | 0.1 | 85 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.4 | 0.0 | 0.0 | 2.6 | n/a | 3.9 | n/a | 0.1 | 5.7 | 4.9 | 0.3 | 0.5 | 25 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.4 | 0.6 | 0.4 | 0.0 | 3 | 0 |
| Total Fat (g) | 2.7 | 0.1 | 0.1 | 0.5 | 0.0 | 27.0 | n/a | 2.8 | 0.7 | 0.5 | 0.1 | 0.2 | 35 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 11,345.5 | 2.2 | 1.6 | 5,134.8 | 0.0 | 0.0 | n/a | 0.0 | 1,732.0 | 1,742.9 | 25.5 | 400.3 | 20,385 | 2,038 |
| Vitamin A, RAE (mcg) | 572.0 | 0.0 | 0.0 | 257.5 | 0.0 | 0.0 | n/a | 0.0 | 88.0 | 86.9 | 1.3 | 20.0 | 1,026 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 186.6 | 8.1 | 5.6 | 209.4 | 0.0 | 0.0 | n/a | 0.0 | 28.0 | 25.0 | 0.0 | 0.0 | 463 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,287.4 | 98.0 | 10.5 | 151.2 | 24.5 | 0.0 | n/a | 468.2 | 364.5 | 84.0 | 0.1 | 0.1 | 2,489 | 249 |
| Zinc (mg) | 2.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.7 | 0.0 | 0.1 | 5 | 1 |
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