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    Nutritional Facts: Cheese Sauce (With Flour)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 tablespoons (22g)
    all-purpose flour
    1 1/2 cups (366g)
    milk
    1 cup (113g)
    cheese
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    paprika
    1/2 teaspoon (1g)
    mustard powder
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 0.6 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.4 0.9 0.0 0.0 0.0 1 0
    Ash (g) 0.9 0.1 2.6 5.0 3.0 0.0 0.0 12 3
    Aspartic acid (g) 0.0 0.1 0.9 1.4 0.0 0.0 0.0 2 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 3.4 435.5 561.6 0.7 0.7 2.7 1,015 254
    Calories 305.4 81.9 234.2 374.0 0.0 0.8 5.1 1,002 250
    Calories (kj) 1,277.6 342.7 980.9 1,566.2 0.0 3.4 21.3 4,192 1,048
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.2 17.0 9.4 0.0 0.2 0.3 44 11
    Cholesterol (mg) 91.6 0.0 51.2 72.3 0.0 0.0 0.0 215 54
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.1 1 0
    Folate (mcg) 1.3 5.8 18.3 5.7 0.0 0.1 1.6 33 8
    Folate, DFE (mcg) 1.3 5.8 18.3 5.7 0.0 0.1 1.6 33 8
    Folate, food (mcg) 1.3 5.8 18.3 5.7 0.0 0.1 1.6 33 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 0.1 0.8 2.5 4.6 0.0 0.0 0.1 8 2
    Glycine (g) 0.0 0.1 0.3 0.4 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.1 0.3 0.9 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.3 0.2 0.9 0.0 0.1 0.1 2 0
    Isoleucine (g) 0.0 0.1 0.7 1.0 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.2 1.2 2.0 0.0 0.0 0.0 3 1
    Lysine (g) 0.0 0.1 1.0 2.2 0.0 0.0 0.0 3 1
    Magnesium (mg) 0.9 4.9 47.6 33.9 0.0 0.5 3.7 92 23
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.3 0.6 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.0 0.0 3.9 8.1 0.0 0.0 0.2 21 5
    Niacin (mg) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.1 1.1 1.1 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.1 0.6 1.1 0.0 0.0 0.0 2 0
    Phosphorus (mg) 10.2 24.3 340.4 452.0 0.0 0.9 8.3 836 209
    Phytosterols n/a n/a 0.0 n/a 0.0 0.5 1.2 2 0
    Polyunsaturated Fat (g) 1.3 0.1 0.5 0.8 0.0 0.0 0.1 3 1
    Potassium (mg) 10.2 24.1 552.7 410.2 0.2 6.6 7.4 1,011 253
    Proline (g) 0.0 0.3 1.2 2.3 0.0 0.0 0.0 4 1
    Protein (g) 0.4 2.3 12.0 22.2 0.0 0.0 0.3 37 9
    Retinol (mcg) 285.8 0.0 113.5 167.2 0.0 0.0 0.0 567 142
    Riboflavin (mg) 0.0 0.0 0.6 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 21.9 0.0 8.3 17.4 0.0 0.0 0.0 48 12
    Selenium (mcg) 0.4 7.6 7.3 18.3 0.0 0.0 2.1 36 9
    Serine (g) 0.0 0.1 0.7 1.1 0.0 0.0 0.0 2 0
    Sodium (mg) 304.2 0.4 179.3 1,091.6 1,162.7 0.2 0.1 2,739 685
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.5 0.7 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.0 0.0 n/a n/a 0.0 0.1 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
    Total Fat (g) 34.6 0.2 13.4 27.6 0.0 0.0 0.4 76 19
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.6 1.2 0.0 0.0 0.0 2 0
    Valine (g) 0.0 0.1 0.8 1.3 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 1,064.6 0.0 505.1 796.7 0.0 141.6 0.3 2,508 627
    Vitamin A, RAE (mcg) 291.4 0.0 120.8 179.7 0.0 7.1 0.0 599 150
    Vitamin B-12 (mcg) 0.1 0.0 1.3 1.4 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.1 6 1
    Vitamin D (IU) 25.6 0.0 n/a n/a 0.0 0.0 0.0 26 6
    Water (g) 6.8 2.7 320.9 48.7 0.0 0.0 0.1 379 95
    Zinc (mg) 0.0 0.2 1.4 3.4 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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