Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) bananas |
1 (230g) pears |
1 teaspoon (4g) vanilla |
1 tablespoon (14g) rum |
1/2 cup (123g) buttermilk |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/2 cup (60g) white whole wheat flour |
1/4 cup (28g) ground flax seeds |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1/4 cup (50g) white sugar |
1/2 cup (110g) light brown sugar |
2 (100g) eggs |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.8 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.3 | 5 | 0 |
| Ash (g) | 1.9 | 0.8 | 0.0 | 0.0 | 1.1 | 0.6 | 1.9 | 0.9 | 1.0 | 1.7 | 3.3 | 3.0 | 2.4 | 0.0 | 0.5 | 1.1 | 1.6 | 22 | 2 |
| Aspartic acid (g) | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 0.9 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 1.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 97.0 | 102 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 20.7 | 0.5 | 0.0 | 142.1 | 18.8 | 40.8 | 20.4 | 71.4 | 0.0 | 338.7 | 0.7 | 27.2 | 0.5 | 91.3 | 56.0 | 76.3 | 917 | 76 |
| Calories | 210.0 | 133.4 | 12.1 | 31.9 | 49.0 | 455.0 | 408.0 | 204.0 | 149.5 | 0.0 | 2.3 | 0.0 | 813.8 | 193.5 | 418.0 | 143.0 | 753.2 | 3,977 | 331 |
| Calories (kj) | 875.6 | 556.6 | 50.6 | 133.5 | 207.0 | 1,903.8 | 1,708.8 | 854.4 | 625.5 | 0.0 | 9.8 | 0.0 | 3,403.9 | 809.0 | 1,749.0 | 599.0 | 3,149.0 | 16,635 | 1,386 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 53.9 | 35.6 | 0.5 | 0.0 | 5.9 | 95.4 | 86.4 | 43.2 | 8.1 | 0.0 | 1.1 | 0.0 | 0.1 | 50.0 | 107.9 | 0.7 | 15.1 | 504 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 621 | 52 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 7.1 | 0.0 | 0.0 | 0.0 | 3.4 | 12.8 | 6.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 54 | 5 |
| Folate (mcg) | 47.2 | 16.1 | 0.0 | 0.0 | 6.1 | 32.5 | 52.8 | 26.4 | 24.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.1 | 47.0 | 24.0 | 281 | 23 |
| Folate, DFE (mcg) | 47.2 | 16.1 | 0.0 | 0.0 | 6.1 | 32.5 | 52.8 | 26.4 | 24.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.1 | 47.0 | 24.0 | 281 | 23 |
| Folate, food (mcg) | 47.2 | 16.1 | 0.0 | 0.0 | 6.1 | 32.5 | 52.8 | 26.4 | 24.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.1 | 47.0 | 24.0 | 281 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | 14.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 27 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 6.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | 0.0 | 20 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 0.0 | 0.8 | 4.3 | 5.2 | 2.6 | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 2.0 | 18 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 1.5 | 4.3 | 2.2 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 2.8 | 16 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 1.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.7 | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.3 | 3 | 0 |
| Magnesium (mg) | 63.7 | 16.1 | 0.5 | 0.0 | 13.5 | 27.5 | 164.4 | 82.2 | 109.8 | 0.0 | 1.8 | 0.0 | 2.3 | 0.0 | 9.9 | 12.0 | 131.9 | 636 | 53 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 15 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 44.5 | 75 | 6 |
| Niacin (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 5.9 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 15 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.9 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.8 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 51.9 | 25.3 | 0.3 | 0.7 | 109.0 | 135.0 | 428.4 | 214.2 | 179.8 | 0.0 | 456.2 | 0.0 | 27.2 | 0.0 | 4.4 | 198.0 | 301.9 | 2,132 | 178 |
| Phytosterols (mg) | 37.8 | 18.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 111.2 | 167 | 14 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.7 | 8.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 23.6 | 40 | 3 |
| Potassium (mg) | 844.9 | 273.7 | 6.2 | 0.3 | 185.0 | 133.8 | 435.6 | 217.8 | 227.6 | 0.0 | 0.2 | 0.2 | 27.2 | 1.0 | 146.3 | 138.0 | 446.9 | 3,085 | 257 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 2.5 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | 7 | 1 |
| Protein (g) | 2.6 | 0.9 | 0.0 | 0.0 | 4.1 | 12.9 | 15.9 | 7.9 | 5.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 12.6 | 10.0 | 73 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 938 | 78 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 6.7 | 71 | 6 |
| Selenium (mcg) | 2.4 | 0.2 | 0.0 | 0.0 | 2.5 | 42.4 | 74.2 | 37.1 | 7.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.3 | 30.7 | 4.1 | 203 | 17 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.5 | 4 | 0 |
| Sodium (mg) | 2.4 | 2.3 | 0.4 | 0.1 | 128.6 | 2.5 | 2.4 | 1.2 | 8.4 | 1,258.6 | 363.1 | 1,162.7 | 810.4 | 0.5 | 30.8 | 142.0 | 0.0 | 3,916 | 326 |
| Starch (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | 69.3 | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 117 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 5.6 | 1.8 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 49.9 | 104.0 | 0.0 | 4.3 | 167 | 14 |
| Sugar (g) | 28.9 | 22.5 | 0.5 | 0.0 | 5.9 | 0.3 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 49.9 | 106.7 | 0.4 | 4.3 | 221 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 1.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.3 | 1.1 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 26.6 | 36 | 3 |
| Total Fat (g) | 0.8 | 0.3 | 0.0 | 0.0 | 1.1 | 1.2 | 3.0 | 1.5 | 11.8 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 9.5 | 78.4 | 200 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 151.0 | 52.9 | 0.0 | 0.0 | 57.6 | 0.0 | 10.8 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 61.0 | 3,715 | 310 |
| Vitamin A, RAE (mcg) | 7.1 | 2.3 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 3.3 | 966 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 20.5 | 9.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 33 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 151 | 13 |
| Water (g) | 176.8 | 192.5 | 2.2 | 9.2 | 110.4 | 14.9 | 12.9 | 6.4 | 1.9 | 0.0 | 0.2 | 0.0 | 18.0 | 0.0 | 1.5 | 76.2 | 3.8 | 627 | 52 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 3.1 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 4.9 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.