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Nutritional Facts: Prosciutto-Wrapped Pork With Sweet Potatoes and Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
2 (356g)
bartlett pears
2 tablespoons (27g)
olive oil
8 sprigs (0g)
fresh thyme
1 to taste (0g)
kosher salt & freshly ground black pepper
1 piece (100g)
pork tenderloin
1/4 lb (0g)
prosciutto
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 1.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 1.4 n/a 0.0 2 0
Ash (g) 2.6 1.2 0.0 n/a n/a 1.0 n/a 0.0 5 1
Aspartic acid (g) 1.0 0.4 0.0 n/a n/a 2.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 78.0 32.0 0.3 n/a n/a 6.0 n/a 1.3 118 29
Calories 223.6 206.5 238.7 n/a n/a 120.0 n/a 63.8 853 213
Calories (kj) 933.4 861.5 998.7 n/a n/a 502.0 n/a 267.1 3,563 891
Carbohydrates (g) 52.3 55.0 0.0 n/a n/a 0.0 n/a 17.3 125 31
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 65.0 n/a 0.0 65 16
Copper (mg) 0.4 0.3 0.0 n/a n/a 0.1 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Dietary Fiber (g) 7.8 11.0 0.0 n/a n/a 0.0 n/a 0.0 19 5
Folate (mcg) 28.6 24.9 0.0 n/a n/a 0.0 n/a 0.4 54 13
Folate, DFE (mcg) 28.6 24.9 0.0 n/a n/a 0.0 n/a 0.4 54 13
Folate, food (mcg) 28.6 24.9 0.0 n/a n/a 0.0 n/a 0.4 54 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.8 22.2 n/a n/a n/a n/a n/a 8.6 33 8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Glucose (dextrose) (g) 2.5 9.8 n/a n/a n/a n/a n/a 7.5 20 5
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a 3.3 n/a 0.0 4 1
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.9 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 1.6 0.6 0.2 n/a n/a 1.0 n/a 0.1 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a n/a 1.8 n/a 0.0 2 1
Lysine (g) 0.2 0.1 0.0 n/a n/a 1.9 n/a 0.0 2 1
Magnesium (mg) 65.0 24.9 0.0 n/a n/a 27.0 n/a 0.4 117 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.7 0.2 0.0 n/a n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 19.7 n/a n/a 1.4 n/a 0.0 21 5
Niacin (mg) 1.4 0.6 0.0 n/a n/a 6.6 n/a 0.0 9 2
Pantothenic acid (mg) 2.1 0.2 0.0 n/a n/a 0.8 n/a 0.0 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.9 n/a 0.0 1 0
Phosphorus (mg) 122.2 39.2 0.0 n/a n/a 243.0 n/a 0.8 405 101
Phytosterols (mg) 31.2 28.5 59.7 n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.0 0.1 2.8 n/a n/a 0.6 n/a 0.0 4 1
Potassium (mg) 876.2 423.6 0.3 n/a n/a 393.0 n/a 10.9 1,704 426
Proline (g) 0.1 0.1 0.0 n/a n/a 0.8 n/a 0.0 1 0
Protein (g) 4.1 1.4 0.0 n/a n/a 20.7 n/a 0.1 26 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a n/a 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.7 n/a n/a 1.2 n/a 0.0 5 1
Selenium (mcg) 1.6 0.4 0.0 n/a n/a 30.3 n/a 0.2 32 8
Serine (g) 0.2 0.1 0.0 n/a n/a 0.9 n/a 0.0 1 0
Sodium (mg) 143.0 3.6 0.5 n/a n/a 52.0 n/a 0.8 200 50
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 6.6 2.8 n/a n/a n/a n/a n/a 0.2 10 2
Sugar (g) 10.9 34.9 0.0 n/a n/a 0.0 n/a 17.2 63 16
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.9 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.4 3.9 n/a n/a 0.2 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.4 27.0 n/a n/a 3.5 n/a 0.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.0 1 0
Valine (g) 0.2 0.1 0.0 n/a n/a 1.1 n/a 0.0 1 0
Vitamin A, IU (IU) 36,886.2 81.9 0.0 n/a n/a 2.0 n/a 0.0 36,970 9,243
Vitamin A, RAE (mcg) 1,843.4 3.6 0.0 n/a n/a 0.0 n/a 0.0 1,847 462
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 n/a n/a 0.8 n/a 0.0 1 0
Vitamin C (mg) 6.2 15.0 0.0 n/a n/a 0.0 n/a 0.1 21 5
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 10.0 n/a 0.0 10 3
Water (g) 200.9 298.0 0.0 n/a n/a 75.0 n/a 3.6 577 144
Zinc (mg) 0.8 0.4 0.0 n/a n/a 1.9 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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