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Nutritional Facts: Copycat Olive Garden Spinach Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
28 ounces (794g)
artichoke hearts
16 ounces (478g)
sour cream
4 ounces (114g)
cream cheese
1/2 ounce (0g)
salad dressing mix
4 ounces (114g)
parmesan cheese
1 to taste (17g)
cherry tomatoes
Total 1 serving
Alanine (g) 1.2 n/a 0.5 0.2 n/a 1.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.7 n/a 0.5 0.3 n/a 1.8 n/a 5 1
Ash (g) 8.1 5.9 4.1 1.5 n/a 9.1 n/a 29 3
Aspartic acid (g) 2.4 n/a 1.1 0.6 n/a 3.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 732.7 166.7 526.2 111.3 n/a 1,259.8 n/a 2,797 280
Calories 164.7 420.7 923.3 388.5 n/a 489.6 n/a 2,387 239
Calories (kj) 681.6 1,746.5 3,870.3 1,625.6 n/a 2,050.5 n/a 9,974 997
Carbohydrates (g) 23.9 94.9 13.8 4.6 n/a 4.6 n/a 142 14
Cholesterol (mg) 0.0 0.0 248.8 125.0 n/a 100.0 n/a 474 47
Copper (mg) 0.8 1.0 0.1 0.0 n/a 0.3 n/a 2 0
Cystine (g) 0.2 n/a 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 16.5 68.3 0.0 0.0 n/a 0.0 n/a 85 8
Folate (mcg) 823.6 706.5 33.5 12.5 n/a 11.4 n/a 1,587 159
Folate, DFE (mcg) 823.6 706.5 33.5 12.5 n/a 11.4 n/a 1,587 159
Folate, food (mcg) 823.6 706.5 33.5 12.5 n/a 11.4 n/a 1,587 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.0 0.2 0.0 0.0 n/a 0.2 n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 1.4 1.9 0.0 0.0 n/a 0.2 n/a 3 0
Glutamic acid (g) 2.9 n/a 2.7 1.5 n/a 9.9 n/a 17 2
Glycine (g) 1.3 n/a 0.3 0.2 n/a 0.9 n/a 3 0
Histidine (g) 0.3 n/a 0.4 0.2 n/a 1.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.7 4.8 0.8 0.4 n/a 1.0 n/a 18 2
Isoleucine (g) 0.7 n/a 0.7 0.4 n/a 2.2 n/a 4 0
Lactose (g) 0.0 0.0 16.7 3.6 n/a 0.2 n/a 21 2
Leucine (g) 1.1 n/a 1.3 0.7 n/a 4.2 n/a 7 1
Lysine (g) 1.4 n/a 1.1 0.6 n/a 3.4 n/a 7 1
Magnesium (mg) 426.0 333.4 47.8 10.2 n/a 43.2 n/a 861 86
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 4.0 1.8 0.1 0.0 n/a 0.1 n/a 6 1
Methionine (g) 0.3 n/a 0.3 0.2 n/a 1.2 n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 24.2 9.8 n/a 9.5 n/a 44 4
Niacin (mg) 2.9 8.8 0.5 0.2 n/a 0.1 n/a 13 1
Pantothenic acid (mg) 0.5 1.9 1.6 0.6 n/a 0.4 n/a 5 1
Phenylalanine (g) 1.2 n/a 0.6 0.3 n/a 2.4 n/a 5 0
Phosphorus (mg) 278.3 579.5 550.2 120.4 n/a 828.1 n/a 2,357 236
Polyunsaturated Fat (g) 0.5 1.1 4.0 1.6 n/a 1.3 n/a 9 1
Potassium (mg) 1,965.3 2,270.4 674.5 156.8 n/a 142.0 n/a 5,209 521
Proline (g) 1.1 n/a 1.3 0.8 n/a 5.3 n/a 8 1
Protein (g) 20.6 22.9 9.9 6.7 n/a 43.7 n/a 104 10
Retinol (mcg) 0.0 0.0 832.4 407.8 n/a 253.3 n/a 1,494 149
Riboflavin (mg) 1.3 0.7 0.8 0.1 n/a 0.6 n/a 3 0
Saturated Fat (g) 0.2 0.6 55.0 21.9 n/a 19.7 n/a 97 10
Selenium (mcg) 34.1 1.6 12.4 2.7 n/a 20.1 n/a 71 7
Serine (g) 1.0 n/a 0.8 0.4 n/a 2.6 n/a 5 0
Sodium (mg) 420.3 476.3 382.7 364.7 n/a 1,736.9 n/a 3,381 338
Starch (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Sucrose (g) 1.4 5.8 0.0 0.0 n/a 0.2 n/a 7 1
Sugar (g) 3.7 7.9 16.7 3.6 n/a 1.0 n/a 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.4 0.2 0.0 n/a 0.0 n/a 1 0
Threonine (g) 1.2 n/a 0.6 0.3 n/a 1.7 n/a 4 0
Tocopherol, alpha (mg) 16.5 1.5 2.1 0.3 n/a 0.3 n/a 21 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.2 2.7 94.4 38.9 n/a 32.5 n/a 172 17
Tryptophan (g) 0.6 n/a 0.2 0.1 n/a 0.6 n/a 1 0
Tyrosine (g) 1.2 n/a 0.6 0.3 n/a 2.6 n/a 5 0
Valine (g) 1.0 n/a 0.8 0.4 n/a 2.9 n/a 5 1
Vitamin A, IU (IU) 66,603.7 103.2 2,980.4 1,525.6 n/a 982.6 n/a 72,196 7,220
Vitamin A, RAE (mcg) 3,328.5 7.9 842.0 415.8 n/a 260.1 n/a 4,854 485
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.3 n/a 2.6 n/a 4 0
Vitamin B-6 (mg) 1.0 0.6 0.3 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 31.2 58.7 4.3 0.0 n/a 0.0 n/a 94 9
Vitamin D (IU) 0.0 0.0 67.0 28.4 n/a 23.9 n/a 119 12
Water (g) 512.2 667.5 356.2 61.8 n/a 23.7 n/a 1,621 162
Zinc (mg) 3.2 3.2 1.8 0.6 n/a 4.4 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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