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    Nutritional Facts: Copycat Olive Garden Spinach Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped spinach
    28 ounces (794g)
    artichoke hearts
    16 ounces (478g)
    sour cream
    4 ounces (114g)
    cream cheese
    1/2 ounce (0g)
    salad dressing mix
    4 ounces (114g)
    parmesan cheese
    1 to taste (17g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 1.2 n/a 0.5 0.2 n/a 1.3 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.7 n/a 0.5 0.3 n/a 1.8 n/a 5 1
    Ash (g) 8.1 5.9 4.1 1.5 n/a 9.1 n/a 29 3
    Aspartic acid (g) 2.4 n/a 1.1 0.6 n/a 3.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 732.7 166.7 526.2 111.3 n/a 1,259.8 n/a 2,797 280
    Calories 164.7 420.7 923.3 388.5 n/a 489.6 n/a 2,387 239
    Calories (kj) 681.6 1,746.5 3,870.3 1,625.6 n/a 2,050.5 n/a 9,974 997
    Carbohydrates (g) 23.9 94.9 13.8 4.6 n/a 4.6 n/a 142 14
    Cholesterol (mg) 0.0 0.0 248.8 125.0 n/a 100.0 n/a 474 47
    Copper (mg) 0.8 1.0 0.1 0.0 n/a 0.3 n/a 2 0
    Cystine (g) 0.2 n/a 0.1 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 16.5 68.3 0.0 0.0 n/a 0.0 n/a 85 8
    Folate (mcg) 823.6 706.5 33.5 12.5 n/a 11.4 n/a 1,587 159
    Folate, DFE (mcg) 823.6 706.5 33.5 12.5 n/a 11.4 n/a 1,587 159
    Folate, food (mcg) 823.6 706.5 33.5 12.5 n/a 11.4 n/a 1,587 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.0 0.2 0.0 0.0 n/a 0.2 n/a 1 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 1.4 1.9 0.0 0.0 n/a 0.2 n/a 3 0
    Glutamic acid (g) 2.9 n/a 2.7 1.5 n/a 9.9 n/a 17 2
    Glycine (g) 1.3 n/a 0.3 0.2 n/a 0.9 n/a 3 0
    Histidine (g) 0.3 n/a 0.4 0.2 n/a 1.2 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.7 4.8 0.8 0.4 n/a 1.0 n/a 18 2
    Isoleucine (g) 0.7 n/a 0.7 0.4 n/a 2.2 n/a 4 0
    Lactose (g) 0.0 0.0 16.7 3.6 n/a 0.2 n/a 21 2
    Leucine (g) 1.1 n/a 1.3 0.7 n/a 4.2 n/a 7 1
    Lysine (g) 1.4 n/a 1.1 0.6 n/a 3.4 n/a 7 1
    Magnesium (mg) 426.0 333.4 47.8 10.2 n/a 43.2 n/a 861 86
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 4.0 1.8 0.1 0.0 n/a 0.1 n/a 6 1
    Methionine (g) 0.3 n/a 0.3 0.2 n/a 1.2 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.1 24.2 9.8 n/a 9.5 n/a 44 4
    Niacin (mg) 2.9 8.8 0.5 0.2 n/a 0.1 n/a 13 1
    Pantothenic acid (mg) 0.5 1.9 1.6 0.6 n/a 0.4 n/a 5 1
    Phenylalanine (g) 1.2 n/a 0.6 0.3 n/a 2.4 n/a 5 0
    Phosphorus (mg) 278.3 579.5 550.2 120.4 n/a 828.1 n/a 2,357 236
    Polyunsaturated Fat (g) 0.5 1.1 4.0 1.6 n/a 1.3 n/a 9 1
    Potassium (mg) 1,965.3 2,270.4 674.5 156.8 n/a 142.0 n/a 5,209 521
    Proline (g) 1.1 n/a 1.3 0.8 n/a 5.3 n/a 8 1
    Protein (g) 20.6 22.9 9.9 6.7 n/a 43.7 n/a 104 10
    Retinol (mcg) 0.0 0.0 832.4 407.8 n/a 253.3 n/a 1,494 149
    Riboflavin (mg) 1.3 0.7 0.8 0.1 n/a 0.6 n/a 3 0
    Saturated Fat (g) 0.2 0.6 55.0 21.9 n/a 19.7 n/a 97 10
    Selenium (mcg) 34.1 1.6 12.4 2.7 n/a 20.1 n/a 71 7
    Serine (g) 1.0 n/a 0.8 0.4 n/a 2.6 n/a 5 0
    Sodium (mg) 420.3 476.3 382.7 364.7 n/a 1,736.9 n/a 3,381 338
    Starch (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
    Sucrose (g) 1.4 5.8 0.0 0.0 n/a 0.2 n/a 7 1
    Sugar (g) 3.7 7.9 16.7 3.6 n/a 1.0 n/a 33 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.4 0.2 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 1.2 n/a 0.6 0.3 n/a 1.7 n/a 4 0
    Tocopherol, alpha (mg) 16.5 1.5 2.1 0.3 n/a 0.3 n/a 21 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.2 0.0 n/a n/a n/a 1 0
    Total Fat (g) 3.2 2.7 94.4 38.9 n/a 32.5 n/a 172 17
    Tryptophan (g) 0.6 n/a 0.2 0.1 n/a 0.6 n/a 1 0
    Tyrosine (g) 1.2 n/a 0.6 0.3 n/a 2.6 n/a 5 0
    Valine (g) 1.0 n/a 0.8 0.4 n/a 2.9 n/a 5 1
    Vitamin A, IU (IU) 66,603.7 103.2 2,980.4 1,525.6 n/a 982.6 n/a 72,196 7,220
    Vitamin A, RAE (mcg) 3,328.5 7.9 842.0 415.8 n/a 260.1 n/a 4,854 485
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.3 n/a 2.6 n/a 4 0
    Vitamin B-6 (mg) 1.0 0.6 0.3 0.0 n/a 0.1 n/a 2 0
    Vitamin C (mg) 31.2 58.7 4.3 0.0 n/a 0.0 n/a 94 9
    Vitamin D (IU) 0.0 0.0 67.0 28.4 n/a 23.9 n/a 119 12
    Water (g) 512.2 667.5 356.2 61.8 n/a 23.7 n/a 1,621 162
    Zinc (mg) 3.2 3.2 1.8 0.6 n/a 4.4 n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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