Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (0g) Braggs liquid aminos |
2 tablespoons (30g) apple cider vinegar |
1 tablespoon (0g) agave nectar |
2 teaspoons (9g) sesame oil |
1/4 teaspoon (0g) ginger |
1 teaspoon (3g) garlic |
1 (196g) zucchini |
1 (196g) yellow squash |
1/2 lb (227g) asparagus |
1 (61g) carrots |
1/2 head (304g) broccoli |
1 (119g) red bell peppers |
1 cup (137g) cashews |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 1.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 2.4 | 4 | 1 |
| Ash | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 1.4 | 0.6 | 2.6 | 0.6 | 5.4 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | 0.1 | 1.0 | 0.3 | 2.1 | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.1 | n/a | 0.0 | 0.5 | 5.1 | 31.4 | 31.4 | 52.2 | 20.1 | 142.9 | 8.3 | 61.7 | 356 | 89 |
| Calories | n/a | 6.3 | n/a | 79.6 | 1.5 | 4.2 | 33.3 | 33.3 | 49.9 | 25.0 | 103.4 | 36.9 | 786.4 | 1,160 | 290 |
| Calories (kj) | n/a | 26.8 | n/a | 332.9 | 6.3 | 17.4 | 137.2 | 137.2 | 213.4 | 105.5 | 428.6 | 153.5 | 3,290.7 | 4,850 | 1,212 |
| Carbohydrates | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.9 | 6.1 | 6.1 | 9.3 | 5.8 | 20.2 | 7.2 | 44.8 | 101 | 25 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 3.0 | 4 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.0 | 2.0 | 4.5 | 1.7 | 7.9 | 2.5 | 4.1 | 25 | 6 |
| Folate | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 47.0 | 47.0 | 338.2 | 11.6 | 191.5 | 54.7 | 94.5 | 785 | 196 |
| Folate, DFE | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 47.0 | 47.0 | 338.2 | 11.6 | 191.5 | 54.7 | 94.5 | 785 | 196 |
| Folate, food | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 47.0 | 47.0 | 338.2 | 11.6 | 191.5 | 54.7 | 94.5 | 785 | 196 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.7 | 2.7 | 1.8 | 0.3 | 2.1 | 2.7 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 2.1 | 1.0 | 0.4 | 1.5 | 2.3 | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.2 | 1.6 | 0.3 | 5.0 | 8 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 1.1 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 2.1 | 0.2 | 2.2 | 0.5 | 8.2 | 15 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 1.8 | 3 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 1.1 | 2 | 1 |
| Magnesium | n/a | 1.5 | n/a | 0.0 | 1.0 | 0.7 | 35.3 | 35.3 | 31.8 | 7.3 | 63.8 | 14.3 | 356.2 | 547 | 137 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.6 | 0.1 | 1.1 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 41 | 10 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 2.5 | 0.6 | 1.9 | 1.2 | 1.9 | 10 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.2 | 1.7 | 0.4 | 1.7 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 1.1 | 2 | 0 |
| Phosphorus | n/a | 2.4 | n/a | 0.0 | 0.8 | 4.3 | 74.5 | 74.5 | 122.6 | 21.4 | 200.6 | 30.9 | 671.3 | 1,203 | 301 |
| Phytosterols | n/a | 0.0 | n/a | 77.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 216.5 | 295 | 74 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 10.7 | 15 | 4 |
| Potassium | n/a | 21.8 | n/a | 0.0 | 5.9 | 11.2 | 511.6 | 511.6 | 508.5 | 195.2 | 960.6 | 251.1 | 774.1 | 3,752 | 938 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | 2 | 0 |
| Protein | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 2.4 | 5.4 | 0.6 | 8.6 | 1.2 | 21.0 | 42 | 10 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 12.5 | 14 | 4 |
| Selenium | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 0.4 | 13.8 | 0.1 | 7.6 | 0.1 | 16.0 | 39 | 10 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 1.2 | 2 | 1 |
| Sodium | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.5 | 15.7 | 15.7 | 31.8 | 42.1 | 100.3 | 4.8 | 876.8 | 1,089 | 272 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2.2 | 0.3 | 0.0 | n/a | 3 | 1 |
| Sugar | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 | 3.0 | 2.9 | 5.2 | 5.0 | 6.9 | 33 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.8 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 3.4 | 0.4 | 2.4 | 1.9 | 1.3 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.1 | 1.1 | 0.4 | 63.5 | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 1.4 | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 392.0 | 392.0 | 2,283.6 | 10,190.7 | 1,893.9 | 3,725.9 | 0.0 | 18,878 | 4,720 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 19.6 | 113.5 | 509.4 | 94.2 | 186.8 | 0.0 | 943 | 236 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.5 | 0.3 | 0.4 | 2 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 35.1 | 35.1 | 17.5 | 3.6 | 271.2 | 152.0 | 0.0 | 515 | 129 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 28.0 | n/a | 0.0 | 0.0 | 1.6 | 185.8 | 185.8 | 210.3 | 53.9 | 271.5 | 109.7 | 2.3 | 1,049 | 262 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.4 | 0.1 | 1.2 | 0.3 | 7.7 | 12 | 3 |
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