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Nutritional Facts: Roasted Butternut Squash-Quinoa Veggie Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (21g)
honey
1 tablespoon (14g)
unsalted butter
1 pinch (0g)
ground cinnamon
1 to taste (0g)
kosher salt & freshly ground black pepper
1 small (908g)
butternut squash
2 teaspoons (9g)
olive oil
2 tablespoons (27g)
olive oil
1/2 cup (85g)
quinoa
1 cup (237g)
water
1/4 cup (19g)
ground hazelnuts
1/2 cup (0g)
whole wheat breadcrumbs
1 large (50g)
eggs
6 slices (168g)
gruyere cheese
6 (0g)
whole grain buns
6 leaves (45g)
butter lettuce
6 slices (120g)
tomatoes
1 to taste (10g)
shallots
1 to taste (0g)
ketchup
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.5 n/a 0.1 n/a 0.4 1.6 n/a 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.9 n/a 0.4 n/a 0.4 1.6 n/a 0.0 0.0 n/a n/a 4 1
Ash (g) 0.0 0.0 0.0 n/a 7.3 0.0 0.0 2.0 0.2 0.4 n/a 0.5 7.2 n/a 0.3 0.6 n/a n/a 19 3
Aspartic acid (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 1.0 n/a 0.3 n/a 0.7 2.8 n/a 0.1 0.2 n/a n/a 6 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 16.7 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.3 3.4 1.3 n/a 435.8 0.1 0.3 40.0 7.1 21.4 n/a 28.0 1,698.5 n/a 15.8 12.0 n/a n/a 2,265 377
Calories 63.8 101.8 0.3 n/a 408.6 79.6 238.7 312.8 0.0 117.8 n/a 71.5 693.8 n/a 5.9 21.6 n/a n/a 2,116 353
Calories (kj) 267.1 425.9 1.4 n/a 1,707.0 332.9 998.7 1,308.2 0.0 492.9 n/a 299.5 2,903.0 n/a 24.8 88.8 n/a n/a 8,850 1,475
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 17.3 0.0 0.1 n/a 106.1 0.0 0.0 54.5 0.0 3.1 n/a 0.4 0.6 n/a 1.0 4.7 n/a n/a 188 31
Cholesterol (mg) 0.0 30.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 184.8 n/a 0.0 0.0 n/a n/a 401 67
Copper (mg) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.5 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 18.2 0.0 0.0 6.0 0.0 1.8 n/a 0.0 0.0 n/a 0.5 1.4 n/a n/a 28 5
Folate (mcg) 0.4 0.4 0.0 n/a 245.2 0.0 0.0 156.4 0.0 21.2 n/a 23.5 16.8 n/a 32.9 18.0 n/a n/a 515 86
Folate, DFE (mcg) 0.4 0.4 0.0 n/a 245.2 0.0 0.0 156.4 0.0 21.2 n/a 23.5 16.8 n/a 32.9 18.0 n/a n/a 515 86
Folate, food (mcg) 0.4 0.4 0.0 n/a 245.2 0.0 0.0 156.4 0.0 21.2 n/a 23.5 16.8 n/a 32.9 18.0 n/a n/a 515 86
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.6 n/a 0.0 n/a 9.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 1.6 n/a n/a 19 3
Galactose (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 7.5 n/a 0.0 n/a 9.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 1.5 n/a n/a 18 3
Glutamic acid (g) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 1.6 n/a 0.7 n/a 0.8 10.0 n/a 0.1 0.5 n/a n/a 15 3
Glycine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.6 n/a 0.1 n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.3 n/a 0.1 n/a 0.2 1.9 n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 n/a 6.4 0.1 0.2 3.9 0.0 0.9 n/a 0.9 0.3 n/a 0.6 0.3 n/a n/a 13 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.4 n/a 0.1 n/a 0.3 2.7 n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.7 n/a 0.2 n/a 0.5 5.2 n/a 0.0 0.0 n/a n/a 7 1
Lysine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.7 n/a 0.1 n/a 0.5 4.6 n/a 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 0.4 0.3 0.1 n/a 308.7 0.0 0.0 167.5 2.4 30.6 n/a 6.0 60.5 n/a 5.9 13.2 n/a n/a 595 99
Maltose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 1.7 0.0 1.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.2 1.4 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 3.0 0.0 n/a 0.1 6.6 19.7 1.4 0.0 8.6 n/a 1.8 16.9 n/a 0.0 0.0 n/a n/a 58 10
Niacin (mg) 0.0 0.0 0.0 n/a 10.9 0.0 0.0 1.3 0.0 0.3 n/a 0.0 0.2 n/a 0.2 0.7 n/a n/a 14 2
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.7 0.0 0.2 n/a 0.8 0.9 n/a 0.1 0.1 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.5 n/a 0.1 n/a 0.3 2.9 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 0.8 3.4 0.1 n/a 299.6 0.0 0.0 388.5 0.0 54.4 n/a 99.0 1,016.4 n/a 14.9 28.8 n/a n/a 1,906 318
Phytosterols n/a n/a 0.0 n/a n/a 19.9 59.7 n/a n/a 18.0 n/a n/a n/a n/a n/a 8.4 n/a n/a 106 18
Polyunsaturated Fat (g) 0.0 0.4 0.0 n/a 0.4 0.9 2.8 2.8 0.0 1.5 n/a 1.0 2.9 n/a 0.1 0.1 n/a n/a 13 2
Potassium (mg) 10.9 3.4 0.6 n/a 3,196.2 0.1 0.3 478.6 2.4 127.5 n/a 69.0 136.1 n/a 107.1 284.4 n/a n/a 4,416 736
Proline (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.7 n/a 0.1 n/a 0.3 6.5 n/a 0.0 0.0 n/a n/a 8 1
Protein (g) 0.1 0.1 0.0 n/a 9.1 0.0 0.0 12.0 0.0 2.8 n/a 6.3 50.1 n/a 0.6 1.1 n/a n/a 82 14
Retinol (mcg) 0.0 95.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 450.2 n/a 0.0 0.0 n/a n/a 626 104
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.5 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 7.3 0.0 n/a 0.2 1.2 3.7 0.6 0.0 0.8 n/a 1.6 31.8 n/a 0.0 0.0 n/a n/a 47 8
Selenium (mcg) 0.2 0.1 0.0 n/a 4.5 0.0 0.0 7.2 0.0 0.5 n/a 15.4 24.4 n/a 0.3 0.0 n/a n/a 53 9
Serine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.5 n/a 0.1 n/a 0.5 2.9 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 0.8 1.6 0.0 n/a 36.3 0.2 0.5 4.3 7.1 0.0 n/a 71.0 564.5 n/a 2.3 6.0 n/a n/a 695 116
Starch n/a n/a n/a n/a n/a n/a n/a 44.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 44 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 n/a 2.0 n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Sugar (g) 17.2 0.0 0.0 n/a 20.0 0.0 0.0 n/a 0.0 0.8 n/a 0.2 0.6 n/a 0.4 3.2 n/a n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 n/a 0.1 n/a 0.3 1.8 n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 n/a 13.1 1.3 3.9 2.1 0.0 2.8 n/a 0.5 0.5 n/a 0.1 0.6 n/a n/a 25 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0.2 3.9 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.1 n/a n/a 5 1
Total Fat (g) 0.0 11.5 0.0 n/a 0.9 9.0 27.0 5.2 0.0 11.4 n/a 4.8 54.3 n/a 0.1 0.2 n/a n/a 124 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.2 n/a 0.1 n/a 0.2 3.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.5 n/a 0.1 n/a 0.4 3.8 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 354.9 0.4 n/a 96,520.4 0.0 0.0 11.9 0.0 3.8 n/a 270.0 1,592.6 n/a 1,490.4 999.6 n/a n/a 101,244 16,874
Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a 4,830.6 0.0 0.0 0.9 0.0 0.2 n/a 80.0 455.3 n/a 74.7 50.4 n/a n/a 5,589 932
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.7 n/a 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.4 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.1 0.0 0.0 n/a 190.7 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a 1.7 16.4 n/a n/a 210 35
Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 40.3 n/a 0.0 0.0 n/a n/a 90 15
Water (g) 3.6 2.5 0.0 n/a 784.6 0.0 0.0 11.3 236.8 1.0 n/a 38.1 55.8 n/a 43.0 113.4 n/a n/a 1,290 215
Zinc (mg) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 2.6 0.0 0.5 n/a 0.6 6.6 n/a 0.1 0.2 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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