Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Butternut Squash-Quinoa Veggie Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (21g)
    honey
    1 tablespoon (14g)
    unsalted butter
    1 pinch (0g)
    ground cinnamon
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    1 small (908g)
    butternut squash
    2 teaspoons (9g)
    olive oil
    2 tablespoons (27g)
    olive oil
    1/2 cup (85g)
    quinoa
    1 cup (237g)
    water
    1/4 cup (19g)
    ground hazelnuts
    1/2 cup (0g)
    whole wheat breadcrumbs
    1 large (50g)
    eggs
    6 slices (168g)
    gruyere cheese
    6 (0g)
    whole grain buns
    6 leaves (45g)
    butter lettuce
    6 slices (120g)
    tomatoes
    1 to taste (10g)
    shallots
    1 to taste (0g)
    ketchup
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.5 n/a 0.1 n/a 0.4 1.6 n/a 0.0 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.9 n/a 0.4 n/a 0.4 1.6 n/a 0.0 0.0 n/a n/a 4 1
    Ash (g) 0.0 0.0 0.0 n/a 7.3 0.0 0.0 2.0 0.2 0.4 n/a 0.5 7.2 n/a 0.3 0.6 n/a n/a 19 3
    Aspartic acid (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 1.0 n/a 0.3 n/a 0.7 2.8 n/a 0.1 0.2 n/a n/a 6 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 16.7 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.3 3.4 1.3 n/a 435.8 0.1 0.3 40.0 7.1 21.4 n/a 28.0 1,698.5 n/a 15.8 12.0 n/a n/a 2,265 377
    Calories 63.8 101.8 0.3 n/a 408.6 79.6 238.7 312.8 0.0 117.8 n/a 71.5 693.8 n/a 5.9 21.6 n/a n/a 2,116 353
    Calories (kj) 267.1 425.9 1.4 n/a 1,707.0 332.9 998.7 1,308.2 0.0 492.9 n/a 299.5 2,903.0 n/a 24.8 88.8 n/a n/a 8,850 1,475
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 17.3 0.0 0.1 n/a 106.1 0.0 0.0 54.5 0.0 3.1 n/a 0.4 0.6 n/a 1.0 4.7 n/a n/a 188 31
    Cholesterol (mg) 0.0 30.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 184.8 n/a 0.0 0.0 n/a n/a 401 67
    Copper (mg) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.5 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 18.2 0.0 0.0 6.0 0.0 1.8 n/a 0.0 0.0 n/a 0.5 1.4 n/a n/a 28 5
    Folate (mcg) 0.4 0.4 0.0 n/a 245.2 0.0 0.0 156.4 0.0 21.2 n/a 23.5 16.8 n/a 32.9 18.0 n/a n/a 515 86
    Folate, DFE (mcg) 0.4 0.4 0.0 n/a 245.2 0.0 0.0 156.4 0.0 21.2 n/a 23.5 16.8 n/a 32.9 18.0 n/a n/a 515 86
    Folate, food (mcg) 0.4 0.4 0.0 n/a 245.2 0.0 0.0 156.4 0.0 21.2 n/a 23.5 16.8 n/a 32.9 18.0 n/a n/a 515 86
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 8.6 n/a 0.0 n/a 9.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 1.6 n/a n/a 19 3
    Galactose (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 7.5 n/a 0.0 n/a 9.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 1.5 n/a n/a 18 3
    Glutamic acid (g) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 1.6 n/a 0.7 n/a 0.8 10.0 n/a 0.1 0.5 n/a n/a 15 3
    Glycine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.6 n/a 0.1 n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.3 n/a 0.1 n/a 0.2 1.9 n/a 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 n/a 6.4 0.1 0.2 3.9 0.0 0.9 n/a 0.9 0.3 n/a 0.6 0.3 n/a n/a 13 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.4 n/a 0.1 n/a 0.3 2.7 n/a 0.0 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.7 n/a 0.2 n/a 0.5 5.2 n/a 0.0 0.0 n/a n/a 7 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.7 n/a 0.1 n/a 0.5 4.6 n/a 0.0 0.0 n/a n/a 6 1
    Magnesium (mg) 0.4 0.3 0.1 n/a 308.7 0.0 0.0 167.5 2.4 30.6 n/a 6.0 60.5 n/a 5.9 13.2 n/a n/a 595 99
    Maltose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 1.7 0.0 1.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.2 1.4 n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 3.0 0.0 n/a 0.1 6.6 19.7 1.4 0.0 8.6 n/a 1.8 16.9 n/a 0.0 0.0 n/a n/a 58 10
    Niacin (mg) 0.0 0.0 0.0 n/a 10.9 0.0 0.0 1.3 0.0 0.3 n/a 0.0 0.2 n/a 0.2 0.7 n/a n/a 14 2
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.7 0.0 0.2 n/a 0.8 0.9 n/a 0.1 0.1 n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.5 n/a 0.1 n/a 0.3 2.9 n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 0.8 3.4 0.1 n/a 299.6 0.0 0.0 388.5 0.0 54.4 n/a 99.0 1,016.4 n/a 14.9 28.8 n/a n/a 1,906 318
    Phytosterols n/a n/a 0.0 n/a n/a 19.9 59.7 n/a n/a 18.0 n/a n/a n/a n/a n/a 8.4 n/a n/a 106 18
    Polyunsaturated Fat (g) 0.0 0.4 0.0 n/a 0.4 0.9 2.8 2.8 0.0 1.5 n/a 1.0 2.9 n/a 0.1 0.1 n/a n/a 13 2
    Potassium (mg) 10.9 3.4 0.6 n/a 3,196.2 0.1 0.3 478.6 2.4 127.5 n/a 69.0 136.1 n/a 107.1 284.4 n/a n/a 4,416 736
    Proline (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.7 n/a 0.1 n/a 0.3 6.5 n/a 0.0 0.0 n/a n/a 8 1
    Protein (g) 0.1 0.1 0.0 n/a 9.1 0.0 0.0 12.0 0.0 2.8 n/a 6.3 50.1 n/a 0.6 1.1 n/a n/a 82 14
    Retinol (mcg) 0.0 95.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 450.2 n/a 0.0 0.0 n/a n/a 626 104
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 7.3 0.0 n/a 0.2 1.2 3.7 0.6 0.0 0.8 n/a 1.6 31.8 n/a 0.0 0.0 n/a n/a 47 8
    Selenium (mcg) 0.2 0.1 0.0 n/a 4.5 0.0 0.0 7.2 0.0 0.5 n/a 15.4 24.4 n/a 0.3 0.0 n/a n/a 53 9
    Serine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.5 n/a 0.1 n/a 0.5 2.9 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 0.8 1.6 0.0 n/a 36.3 0.2 0.5 4.3 7.1 0.0 n/a 71.0 564.5 n/a 2.3 6.0 n/a n/a 695 116
    Starch n/a n/a n/a n/a n/a n/a n/a 44.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 44 7
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.0 n/a 2.0 n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Sugar (g) 17.2 0.0 0.0 n/a 20.0 0.0 0.0 n/a 0.0 0.8 n/a 0.2 0.6 n/a 0.4 3.2 n/a n/a 42 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 n/a 0.1 n/a 0.3 1.8 n/a 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 n/a 13.1 1.3 3.9 2.1 0.0 2.8 n/a 0.5 0.5 n/a 0.1 0.6 n/a n/a 25 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0.2 3.9 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.1 n/a n/a 5 1
    Total Fat (g) 0.0 11.5 0.0 n/a 0.9 9.0 27.0 5.2 0.0 11.4 n/a 4.8 54.3 n/a 0.1 0.2 n/a n/a 124 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.2 n/a 0.1 n/a 0.2 3.0 n/a 0.0 0.0 n/a n/a 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.5 n/a 0.1 n/a 0.4 3.8 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 354.9 0.4 n/a 96,520.4 0.0 0.0 11.9 0.0 3.8 n/a 270.0 1,592.6 n/a 1,490.4 999.6 n/a n/a 101,244 16,874
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a 4,830.6 0.0 0.0 0.9 0.0 0.2 n/a 80.0 455.3 n/a 74.7 50.4 n/a n/a 5,589 932
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.7 n/a 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.4 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.1 0.0 0.0 n/a 190.7 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a 1.7 16.4 n/a n/a 210 35
    Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 40.3 n/a 0.0 0.0 n/a n/a 90 15
    Water (g) 3.6 2.5 0.0 n/a 784.6 0.0 0.0 11.3 236.8 1.0 n/a 38.1 55.8 n/a 43.0 113.4 n/a n/a 1,290 215
    Zinc (mg) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 2.6 0.0 0.5 n/a 0.6 6.6 n/a 0.1 0.2 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Butternut Squash-Quinoa Veggie Burger.


    Over 475,000 Recipes

    Food.com Network of Sites