Nutritional Facts: Cabbage With Caraway

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
cabbage
1/2 teaspoon (1g)
caraway seeds
1 teaspoon (5g)
cooking oil
1 tablespoon (15g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 2.9 0.1 0.0 0.0 n/a n/a 3 1
Aspartic acid (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 181.6 7.2 0.0 0.4 n/a n/a 189 47
Calories 113.5 3.5 39.8 0.0 n/a n/a 157 39
Calories (kj) 467.6 14.6 166.5 0.0 n/a n/a 649 162
Carbohydrates (g) 26.3 0.5 0.0 0.0 n/a n/a 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.4 0.4 0.0 0.0 n/a n/a 12 3
Folate (mcg) 195.2 0.1 0.0 0.0 n/a n/a 195 49
Folate, DFE (mcg) 195.2 0.1 0.0 0.0 n/a n/a 195 49
Folate, food (mcg) 195.2 0.1 0.0 0.0 n/a n/a 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.6 n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.0 0.0 n/a n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 54.5 2.7 0.0 0.1 n/a n/a 57 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 1.2 0.0 n/a n/a 1 0
Niacin (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 118.0 6.0 0.0 0.0 n/a n/a 124 31
Phytosterols (mg) 49.9 0.8 43.6 n/a n/a n/a 94 24
Polyunsaturated Fat (g) 0.1 0.0 2.5 0.0 n/a n/a 3 1
Potassium (mg) 771.8 14.2 0.0 0.1 n/a n/a 786 197
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 5.8 0.2 0.0 0.0 n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.6 0.0 n/a n/a 1 0
Selenium (mcg) 1.4 0.1 0.0 0.0 n/a n/a 1 0
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 81.7 0.2 0.0 0.4 n/a n/a 82 21
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 14.5 0.0 0.0 0.0 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.6 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.2 4.5 0.0 n/a n/a 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 444.9 3.8 0.0 0.0 n/a n/a 449 112
Vitamin A, RAE (mcg) 22.7 0.2 0.0 0.0 n/a n/a 23 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 166.2 0.2 0.0 0.0 n/a n/a 166 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 418.5 0.1 0.0 14.5 n/a n/a 433 108
Zinc (mg) 0.8 0.1 0.0 0.0 n/a n/a 1 0

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