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Nutritional Facts: Quick White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (472g)
boneless skinless chicken breasts
1 cup (160g)
onions
2 teaspoons (6g)
garlic
4 ounces (114g)
green chilies
1 teaspoon (2g)
ground cumin
2 teaspoons (4g)
ground cayenne pepper
2 teaspoons (2g)
dried oregano
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (0g)
ground cayenne pepper
45 ounces (1,276g)
white beans
58 ounces (1,769g)
chicken broth
1 to taste (0g)
salt and pepper
12 ounces (361g)
monterey jack cheese
1 to taste (0g)
sour cream
1 to taste (50g)
avocados
1 to taste (0g)
corn chips
1 to taste (0g)
cornbread
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.9 n/a n/a 2.5 n/a n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 6.8 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 5.7 n/a n/a 3.3 n/a n/a n/a n/a 16 2
Ash (g) 0.0 5.4 0.6 0.1 0.7 0.2 0.2 0.2 0.0 0.0 14.7 18.0 n/a 12.8 n/a n/a n/a n/a 53 7
Aspartic acid (g) 0.0 9.4 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 11.2 n/a n/a 5.7 n/a n/a n/a n/a 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 23.6 36.8 10.1 20.6 19.6 5.3 31.9 3.6 0.7 931.4 70.8 n/a 2,694.9 n/a n/a n/a n/a 3,849 481
Calories 119.3 538.1 64.0 8.3 45.7 7.9 11.4 5.3 1.8 1.4 1,454.5 283.0 n/a 1,347.5 n/a n/a n/a n/a 3,888 486
Calories (kj) 499.4 2,251.4 265.6 34.9 190.9 32.9 47.9 22.1 7.5 6.0 6,085.8 1,185.2 n/a 5,642.7 n/a n/a n/a n/a 16,272 2,034
Carbohydrates (g) 0.0 0.0 14.9 1.9 10.8 0.9 2.0 1.4 0.3 0.3 270.5 6.7 n/a 2.5 n/a n/a n/a n/a 312 39
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 321.5 n/a n/a n/a n/a 624 78
Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.0 0.9 n/a 0.1 n/a n/a n/a n/a 4 1
Cystine (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.4 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 2.7 0.1 1.7 0.2 1.0 0.9 0.2 0.1 61.2 0.0 n/a 0.0 n/a n/a n/a n/a 68 9
Folate (mcg) 0.0 18.9 30.4 0.2 26.3 0.2 3.8 4.7 0.5 0.5 829.3 35.4 n/a 65.0 n/a n/a n/a n/a 1,015 127
Folate, DFE (mcg) 0.0 18.9 30.4 0.2 26.3 0.2 3.8 4.7 0.5 0.5 829.3 35.4 n/a 65.0 n/a n/a n/a n/a 1,015 127
Folate, food (mcg) 0.0 18.9 30.4 0.2 26.3 0.2 3.8 4.7 0.5 0.5 829.3 35.4 n/a 65.0 n/a n/a n/a n/a 1,015 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 14.8 0.4 0.0 0.3 n/a n/a 0.0 n/a n/a 14.1 n/a n/a 21.6 n/a n/a n/a n/a 51 6
Glycine (g) 0.0 4.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.6 n/a n/a 1.5 n/a n/a n/a n/a 10 1
Histidine (g) 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.6 n/a n/a 3.1 n/a n/a n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.3 0.1 1.4 1.4 0.3 0.7 0.0 0.0 38.1 3.7 n/a 2.6 n/a n/a n/a n/a 51 6
Isoleucine (g) 0.0 4.9 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.1 n/a n/a 5.5 n/a n/a n/a n/a 15 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7.4 n/a n/a 8.5 n/a n/a n/a n/a 24 3
Lysine (g) 0.0 9.6 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 6.4 n/a n/a 7.4 n/a n/a n/a n/a 24 3
Magnesium (mg) 0.0 122.7 16.0 1.4 28.6 7.7 5.5 5.4 1.5 0.7 650.7 17.7 n/a 97.5 n/a n/a n/a n/a 955 119
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.3 0.1 0.1 0.1 0.2 0.0 6.6 1.8 n/a 0.0 n/a n/a n/a n/a 9 1
Methionine (g) 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 2.3 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 9.8 3.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 4.2 n/a 31.6 n/a n/a n/a n/a 50 6
Niacin (mg) 0.0 49.2 0.2 0.0 1.1 0.1 0.3 0.1 0.0 0.0 1.4 24.3 n/a 0.3 n/a n/a n/a n/a 77 10
Pantothenic acid (mg) 0.0 6.7 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 2.4 0.4 n/a 0.8 n/a n/a n/a n/a 11 1
Phenylalanine (g) 0.0 4.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5.0 n/a n/a 4.7 n/a n/a n/a n/a 14 2
Phosphorus (mg) 0.0 991.2 46.4 8.6 52.6 10.5 10.5 3.0 0.6 1.3 1,161.0 530.7 n/a 1,603.9 n/a n/a n/a n/a 4,420 553
Phytosterols (mg) 29.8 n/a 24.0 n/a n/a 1.4 3.0 4.1 1.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 64 8
Polyunsaturated Fat (g) 1.4 1.9 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1.6 1.9 n/a 3.2 n/a n/a n/a n/a 11 1
Potassium (mg) 0.1 1,746.4 233.6 22.5 388.6 37.5 72.5 25.2 6.1 9.1 5,792.3 1,521.3 n/a 292.6 n/a n/a n/a n/a 10,148 1,268
Proline (g) 0.0 3.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.9 n/a n/a 10.0 n/a n/a n/a n/a 17 2
Protein (g) 0.0 100.2 1.8 0.4 2.3 0.4 0.4 0.2 0.0 0.1 92.6 35.7 n/a 88.4 n/a n/a n/a n/a 322 40
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 693.6 n/a n/a n/a n/a 736 92
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.5 n/a 1.4 n/a n/a n/a n/a 3 0
Saturated Fat (g) 1.9 2.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 2.8 n/a 68.9 n/a n/a n/a n/a 78 10
Selenium (mcg) 0.0 151.0 0.8 0.8 0.6 0.1 0.3 0.1 0.0 0.0 20.4 0.0 n/a 52.4 n/a n/a n/a n/a 227 28
Serine (g) 0.0 3.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5.0 n/a n/a 5.2 n/a n/a n/a n/a 14 2
Sodium (mg) 0.3 547.5 6.4 1.0 8.0 3.5 1.1 0.5 1.3 0.1 63.8 5,413.1 n/a 1,936.3 n/a n/a n/a n/a 7,983 998
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 6.8 0.1 5.8 0.0 0.4 0.1 0.0 0.0 3.7 5.1 n/a 1.8 n/a n/a n/a n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.1 n/a n/a n/a n/a 2 0
Threonine (g) 0.0 4.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.9 n/a n/a 3.1 n/a n/a n/a n/a 12 1
Tocopherol, alpha (mg) 1.9 0.9 0.0 0.0 0.8 0.1 1.1 0.4 0.0 0.1 10.1 0.4 n/a 0.9 n/a n/a n/a n/a 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 12.2 0.2 0.0 0.2 0.5 0.6 0.1 0.1 0.1 3.7 10.1 n/a 109.4 n/a n/a n/a n/a 151 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a 1.1 n/a n/a n/a n/a 4 0
Tyrosine (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.6 n/a n/a 4.3 n/a n/a n/a n/a 11 1
Valine (g) 0.0 5.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.8 n/a n/a 5.9 n/a n/a n/a n/a 16 2
Vitamin A, IU (IU) 0.0 141.6 3.2 0.5 1,347.4 26.7 1,498.0 34.0 2.9 187.2 0.0 0.0 n/a 2,778.0 n/a n/a n/a n/a 6,020 752
Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.0 67.4 1.3 74.9 1.7 0.1 9.4 0.0 0.0 n/a 715.3 n/a n/a n/a n/a 913 114
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 3.0 n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.0 3.5 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1.0 0.2 n/a 0.3 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 5.7 11.8 1.7 277.1 0.2 2.8 0.0 0.4 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 300 38
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.5 n/a n/a n/a n/a 103 13
Water (g) 0.0 357.7 142.6 3.3 100.3 0.2 0.3 0.2 0.0 0.0 894.4 1,697.4 n/a 148.1 n/a n/a n/a n/a 3,344 418
Zinc (mg) 0.0 2.7 0.3 0.1 0.3 0.1 0.1 0.1 0.0 0.0 14.3 1.8 n/a 10.8 n/a n/a n/a n/a 31 4

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