Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
4 (472g) boneless skinless chicken breasts |
1 cup (160g) onions |
2 teaspoons (6g) garlic |
4 ounces (114g) green chilies |
1 teaspoon (2g) ground cumin |
2 teaspoons (4g) ground cayenne pepper |
2 teaspoons (2g) dried oregano |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground cayenne pepper |
45 ounces (1,276g) white beans |
58 ounces (1,769g) chicken broth |
1 to taste (0g) salt and pepper |
12 ounces (361g) monterey jack cheese |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
1 to taste (0g) corn chips |
1 to taste (0g) cornbread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.7 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 0.0 | 5.4 | 0.6 | 0.1 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 14.7 | 18.0 | n/a | 12.8 | n/a | n/a | n/a | n/a | 53 | 7 |
| Aspartic acid (g) | 0.0 | 9.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 11.2 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 23.6 | 36.8 | 10.1 | 20.6 | 19.6 | 5.3 | 31.9 | 3.6 | 0.7 | 931.4 | 70.8 | n/a | 2,694.9 | n/a | n/a | n/a | n/a | 3,849 | 481 |
| Calories | 119.3 | 538.1 | 64.0 | 8.3 | 45.7 | 7.9 | 11.4 | 5.3 | 1.8 | 1.4 | 1,454.5 | 283.0 | n/a | 1,347.5 | n/a | n/a | n/a | n/a | 3,888 | 486 |
| Calories (kj) | 499.4 | 2,251.4 | 265.6 | 34.9 | 190.9 | 32.9 | 47.9 | 22.1 | 7.5 | 6.0 | 6,085.8 | 1,185.2 | n/a | 5,642.7 | n/a | n/a | n/a | n/a | 16,272 | 2,034 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 1.9 | 10.8 | 0.9 | 2.0 | 1.4 | 0.3 | 0.3 | 270.5 | 6.7 | n/a | 2.5 | n/a | n/a | n/a | n/a | 312 | 39 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 321.5 | n/a | n/a | n/a | n/a | 624 | 78 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 1.7 | 0.2 | 1.0 | 0.9 | 0.2 | 0.1 | 61.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 68 | 9 |
| Folate (mcg) | 0.0 | 18.9 | 30.4 | 0.2 | 26.3 | 0.2 | 3.8 | 4.7 | 0.5 | 0.5 | 829.3 | 35.4 | n/a | 65.0 | n/a | n/a | n/a | n/a | 1,015 | 127 |
| Folate, DFE (mcg) | 0.0 | 18.9 | 30.4 | 0.2 | 26.3 | 0.2 | 3.8 | 4.7 | 0.5 | 0.5 | 829.3 | 35.4 | n/a | 65.0 | n/a | n/a | n/a | n/a | 1,015 | 127 |
| Folate, food (mcg) | 0.0 | 18.9 | 30.4 | 0.2 | 26.3 | 0.2 | 3.8 | 4.7 | 0.5 | 0.5 | 829.3 | 35.4 | n/a | 65.0 | n/a | n/a | n/a | n/a | 1,015 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 14.8 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 14.1 | n/a | n/a | 21.6 | n/a | n/a | n/a | n/a | 51 | 6 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.7 | 0.3 | 0.1 | 1.4 | 1.4 | 0.3 | 0.7 | 0.0 | 0.0 | 38.1 | 3.7 | n/a | 2.6 | n/a | n/a | n/a | n/a | 51 | 6 |
| Isoleucine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | 24 | 3 |
| Lysine (g) | 0.0 | 9.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6.4 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 24 | 3 |
| Magnesium (mg) | 0.0 | 122.7 | 16.0 | 1.4 | 28.6 | 7.7 | 5.5 | 5.4 | 1.5 | 0.7 | 650.7 | 17.7 | n/a | 97.5 | n/a | n/a | n/a | n/a | 955 | 119 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 6.6 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | n/a | 31.6 | n/a | n/a | n/a | n/a | 50 | 6 |
| Niacin (mg) | 0.0 | 49.2 | 0.2 | 0.0 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 24.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 77 | 10 |
| Pantothenic acid (mg) | 0.0 | 6.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 0.0 | 991.2 | 46.4 | 8.6 | 52.6 | 10.5 | 10.5 | 3.0 | 0.6 | 1.3 | 1,161.0 | 530.7 | n/a | 1,603.9 | n/a | n/a | n/a | n/a | 4,420 | 553 |
| Phytosterols (mg) | 29.8 | n/a | 24.0 | n/a | n/a | 1.4 | 3.0 | 4.1 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | n/a | 3.2 | n/a | n/a | n/a | n/a | 11 | 1 |
| Potassium (mg) | 0.1 | 1,746.4 | 233.6 | 22.5 | 388.6 | 37.5 | 72.5 | 25.2 | 6.1 | 9.1 | 5,792.3 | 1,521.3 | n/a | 292.6 | n/a | n/a | n/a | n/a | 10,148 | 1,268 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Protein (g) | 0.0 | 100.2 | 1.8 | 0.4 | 2.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 92.6 | 35.7 | n/a | 88.4 | n/a | n/a | n/a | n/a | 322 | 40 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 693.6 | n/a | n/a | n/a | n/a | 736 | 92 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.9 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | n/a | 68.9 | n/a | n/a | n/a | n/a | 78 | 10 |
| Selenium (mcg) | 0.0 | 151.0 | 0.8 | 0.8 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 52.4 | n/a | n/a | n/a | n/a | 227 | 28 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 0.3 | 547.5 | 6.4 | 1.0 | 8.0 | 3.5 | 1.1 | 0.5 | 1.3 | 0.1 | 63.8 | 5,413.1 | n/a | 1,936.3 | n/a | n/a | n/a | n/a | 7,983 | 998 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.1 | 5.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3.7 | 5.1 | n/a | 1.8 | n/a | n/a | n/a | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.9 | 0.0 | 0.0 | 0.8 | 0.1 | 1.1 | 0.4 | 0.0 | 0.1 | 10.1 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 12.2 | 0.2 | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 3.7 | 10.1 | n/a | 109.4 | n/a | n/a | n/a | n/a | 151 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 141.6 | 3.2 | 0.5 | 1,347.4 | 26.7 | 1,498.0 | 34.0 | 2.9 | 187.2 | 0.0 | 0.0 | n/a | 2,778.0 | n/a | n/a | n/a | n/a | 6,020 | 752 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 67.4 | 1.3 | 74.9 | 1.7 | 0.1 | 9.4 | 0.0 | 0.0 | n/a | 715.3 | n/a | n/a | n/a | n/a | 913 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 3.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 11.8 | 1.7 | 277.1 | 0.2 | 2.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 300 | 38 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79.5 | n/a | n/a | n/a | n/a | 103 | 13 |
| Water (g) | 0.0 | 357.7 | 142.6 | 3.3 | 100.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 894.4 | 1,697.4 | n/a | 148.1 | n/a | n/a | n/a | n/a | 3,344 | 418 |
| Zinc (mg) | 0.0 | 2.7 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 14.3 | 1.8 | n/a | 10.8 | n/a | n/a | n/a | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.