Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) spelt flour |
1 cup (148g) barley flour |
1 teaspoon (3g) cinnamon |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
2 (236g) bananas |
3 tablespoons (60g) blackstrap molasses |
1/2 cup (124g) apple juice |
2 teaspoons (10g) apple cider vinegar |
1 (196g) zucchini |
1/2 cup (59g) walnuts |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.3 | 3 | 0 |
| Ash | n/a | 1.9 | 0.1 | 6.6 | 1.7 | 1.9 | 2.0 | 0.3 | 0.0 | 1.1 | 1.0 | 1.3 | 18 | 2 |
| Aspartic acid | n/a | 1.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 47.4 | 26.2 | 677.5 | 0.0 | 11.8 | 123.0 | 9.9 | 0.7 | 31.4 | 57.3 | 36.3 | 1,021 | 85 |
| Calories | n/a | 510.6 | 6.5 | 4.7 | 0.0 | 210.0 | 174.0 | 57.0 | 2.1 | 33.3 | 382.6 | 216.8 | 1,598 | 133 |
| Calories (kj) | n/a | 2,135.6 | 27.0 | 19.6 | 0.0 | 875.6 | 727.8 | 236.8 | 8.9 | 137.2 | 1,601.7 | 907.7 | 6,678 | 556 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates | n/a | 110.3 | 2.1 | 2.2 | 0.0 | 53.9 | 44.8 | 14.0 | 0.1 | 6.1 | 8.0 | 57.4 | 299 | 25 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 14.9 | 1.4 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | 0.0 | 2.0 | 3.9 | 2.7 | 31 | 3 |
| Folate | n/a | 11.8 | 0.2 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 47.0 | 57.3 | 3.6 | 167 | 14 |
| Folate, DFE | n/a | 11.8 | 0.2 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 47.0 | 57.3 | 3.6 | 167 | 14 |
| Folate, food | n/a | 11.8 | 0.2 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 47.0 | 57.3 | 3.6 | 167 | 14 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 11.4 | 7.7 | 7.1 | 0.0 | 2.7 | 0.1 | 21.5 | 51 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 11.8 | 7.2 | 3.3 | 0.0 | 2.1 | 0.0 | 20.1 | 44 | 4 |
| Glutamic acid | n/a | 4.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 1.6 | 0.1 | 6 | 1 |
| Glycine | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.0 | 0.2 | 1.0 | 0.0 | 0.6 | 2.8 | 0.1 | 0.0 | 0.7 | 1.7 | 1.4 | 13 | 1 |
| Isoleucine | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Lysine | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Magnesium | n/a | 142.1 | 1.6 | 3.6 | 0.0 | 63.7 | 145.2 | 6.2 | 0.5 | 35.3 | 92.4 | 23.2 | 514 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 1.5 | 0.5 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.3 | 2.0 | 0.2 | 6 | 1 |
| Methionine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 6 | 0 |
| Niacin | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | 0.9 | 0.7 | 0.6 | 14 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 438.1 | 1.7 | 912.5 | 0.0 | 51.9 | 18.6 | 8.7 | 0.8 | 74.5 | 202.4 | 73.2 | 1,782 | 149 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 37.8 | n/a | n/a | 0.0 | n/a | 42.1 | n/a | 81 | 7 |
| Polyunsaturated Fat | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 27.6 | 0.0 | 29 | 2 |
| Potassium | n/a | 457.3 | 11.3 | 0.5 | 0.0 | 844.9 | 878.4 | 125.2 | 7.2 | 511.6 | 258.0 | 543.0 | 3,637 | 303 |
| Proline | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 3 | 0 |
| Protein | n/a | 15.5 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 2.4 | 8.9 | 2.2 | 32 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 5 | 0 |
| Selenium | n/a | 55.8 | 0.1 | 0.0 | 0.0 | 2.4 | 10.7 | 0.1 | 0.0 | 0.4 | 2.9 | 0.4 | 73 | 6 |
| Serine | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Sodium | n/a | 5.9 | 0.3 | 726.2 | 1,258.6 | 2.4 | 22.2 | 5.0 | 0.5 | 15.7 | 1.2 | 8.0 | 2,046 | 170 |
| Starch | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 15 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 17.6 | 1.6 | 0.0 | 0.1 | 1.4 | 0.3 | 27 | 2 |
| Sugar | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 28.9 | 33.3 | 11.9 | 0.0 | 4.9 | 1.5 | 42.9 | 125 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.2 | 0.0 | 13 | 1 |
| Total Fat | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.6 | 38.1 | 0.3 | 43 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Valine | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 151.0 | 0.0 | 1.2 | 0.0 | 392.0 | 11.7 | 0.0 | 564 | 47 |
| Vitamin A, RAE | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 19.6 | 0.6 | 0.0 | 28 | 2 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 20.5 | 0.0 | 47.7 | 0.0 | 35.1 | 0.8 | 1.7 | 106 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 17.9 | 0.3 | 0.4 | 0.0 | 176.8 | 13.1 | 109.4 | 9.2 | 185.8 | 2.4 | 11.2 | 526 | 44 |
| Zinc | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 1.8 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.