Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 large (150g) onions |
2 (6g) garlic cloves |
2 teaspoons (0g) italian seasoning |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (15g) Baby Spinach |
2 tablespoons (8g) parsley |
1/2 cup (50g) parmesan cheese |
1/2 cup (75g) feta cheese |
1 cup (210g) cottage cheese |
50 (400g) wonton wrappers |
1 (50g) eggs |
2 pints (596g) grape tomatoes |
10 (30g) garlic cloves |
2 teaspoons (0g) italian seasoning |
4 tablespoons (54g) olive oil |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.8 | 1.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.0 | 1.4 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 11 | 1 |
| Ash (g) | 4.4 | 0.5 | 0.1 | n/a | 1.5 | 0.0 | 0.3 | 0.2 | 4.0 | 3.9 | 3.0 | 7.6 | 0.5 | 3.0 | 0.5 | n/a | 0.0 | 3.0 | 32 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.9 | 1.7 | 0.7 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 34.5 | 10.9 | n/a | 0.4 | 2.5 | 14.9 | 10.5 | 554.5 | 369.8 | 174.3 | 188.0 | 28.0 | 59.6 | 54.3 | n/a | 0.5 | 0.7 | 1,558 | 195 |
| Calories | 798.3 | 60.0 | 8.9 | n/a | 0.0 | 1.4 | 3.5 | 2.7 | 215.5 | 198.0 | 205.8 | 1,164.0 | 71.5 | 107.3 | 44.7 | n/a | 477.4 | 0.0 | 3,359 | 420 |
| Calories (kj) | 3,333.9 | 249.0 | 37.4 | n/a | 0.0 | 6.0 | 14.6 | 11.5 | 902.5 | 827.3 | 865.2 | 4,872.0 | 299.5 | 441.0 | 186.9 | n/a | 1,997.5 | 0.0 | 14,044 | 1,756 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 2.0 | 3.1 | 7.1 | 231.6 | 0.4 | 23.2 | 9.9 | n/a | 0.0 | 0.0 | 295 | 37 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 66.8 | 35.7 | 36.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 663 | 83 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 7.2 | 0.6 | n/a | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 27.2 | 28.5 | 0.2 | n/a | 0.0 | 0.1 | 29.1 | 11.6 | 5.0 | 24.0 | 25.2 | 344.0 | 23.5 | 89.4 | 0.9 | n/a | 0.0 | 0.0 | 609 | 76 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 0.2 | n/a | 0.0 | 0.1 | 29.1 | 11.6 | 5.0 | 24.0 | 25.2 | 536.0 | 23.5 | 89.4 | 0.9 | n/a | 0.0 | 0.0 | 801 | 100 |
| Folate, food (mcg) | 27.2 | 28.5 | 0.2 | n/a | 0.0 | 0.1 | 29.1 | 11.6 | 5.0 | 24.0 | 25.2 | 68.0 | 23.5 | 89.4 | 0.9 | n/a | 0.0 | 0.0 | 333 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 276 | 35 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 8.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 7.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 13.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 1.8 | 5.5 | 13.5 | 0.8 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 43 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.5 | 0.5 | 0.1 | 13.4 | 0.9 | 1.6 | 0.5 | n/a | 0.3 | 0.0 | 29 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 1.2 | 1.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 2.3 | 2.7 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 16 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 2.0 | 0.8 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 90.7 | 15.0 | 1.5 | n/a | 0.0 | 1.0 | 11.9 | 3.8 | 19.0 | 14.3 | 16.8 | 80.0 | 6.0 | 65.6 | 7.5 | n/a | 0.0 | 0.0 | 333 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 3.5 | 1.6 | 0.8 | 1.8 | 0.2 | 0.0 | n/a | 39.4 | 0.0 | 71 | 9 |
| Niacin (mg) | 23.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 21.7 | 0.0 | 3.5 | 0.2 | n/a | 0.0 | 0.0 | 50 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.2 | 0.1 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 1.2 | 1.9 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 834.6 | 43.5 | 9.2 | n/a | 0.0 | 0.9 | 7.4 | 4.4 | 364.5 | 252.8 | 333.9 | 324.0 | 99.0 | 143.0 | 45.9 | n/a | 0.0 | 0.0 | 2,463 | 308 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 0.0 | 0.5 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 41.7 | n/a | n/a | 119.3 | 0.0 | 186 | 23 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 2.4 | 1.0 | 0.5 | 0.1 | n/a | 5.7 | 0.0 | 13 | 2 |
| Potassium (mg) | 1,456.0 | 219.0 | 24.1 | n/a | 0.1 | 7.6 | 83.7 | 42.1 | 62.5 | 46.5 | 218.4 | 328.0 | 69.0 | 1,412.5 | 120.3 | n/a | 0.5 | 0.2 | 4,091 | 511 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 2.6 | 4.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Protein (g) | 90.7 | 1.7 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 19.2 | 10.7 | 23.4 | 39.2 | 6.3 | 5.2 | 1.9 | n/a | 0.0 | 0.0 | 199 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 93.8 | 75.6 | 16.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 377 | 47 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 11.2 | 3.6 | 1.1 | 1.6 | 0.2 | 0.0 | n/a | 7.5 | 0.0 | 52 | 7 |
| Selenium (mcg) | 75.3 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8.9 | 11.3 | 20.4 | 112.8 | 15.4 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 250 | 31 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 1.3 | 1.9 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 299.4 | 6.0 | 1.0 | n/a | 581.4 | 0.1 | 11.9 | 4.3 | 764.5 | 837.0 | 764.4 | 2,288.0 | 71.0 | 29.8 | 5.1 | n/a | 1.1 | 1,162.7 | 6,828 | 853 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 3.1 | 5.6 | n/a | 0.2 | 15.7 | 0.3 | n/a | 0.0 | 0.0 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 1.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 3.2 | 0.0 | n/a | 7.7 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 14.3 | 16.0 | 9.0 | 6.0 | 4.8 | 1.2 | 0.2 | n/a | 54.0 | 0.0 | 151 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 1.3 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 1.6 | 1.7 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | n/a | 0.0 | 3.1 | 1,406.6 | 640.2 | 432.5 | 316.5 | 294.0 | 56.0 | 270.0 | 4,964.7 | 2.7 | n/a | 0.0 | 0.0 | 8,390 | 1,049 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 70.4 | 32.0 | 114.5 | 93.8 | 77.7 | 16.0 | 80.0 | 250.3 | 0.0 | n/a | 0.0 | 0.0 | 735 | 92 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | n/a | 0.0 | 0.0 | 4.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 9.4 | n/a | 0.0 | 0.0 | 118 | 15 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 12.0 | 6.3 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88 | 11 |
| Water (g) | 315.2 | 133.7 | 3.5 | n/a | 0.0 | 0.1 | 13.7 | 6.7 | 10.4 | 41.4 | 167.6 | 115.2 | 38.1 | 563.3 | 17.6 | n/a | 0.0 | 0.0 | 1,426 | 178 |
| Zinc (mg) | 21.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 2.2 | 0.8 | 2.8 | 0.6 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 32 | 4 |
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