Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 (207g) cabbage leaves |
1 lb (454g) lean ground beef |
2 cups (60g) Baby Spinach |
1 (196g) zucchini |
1 cup (107g) cauliflower |
4 (64g) fresh asparagus |
2 (30g) green onions |
1/4 cup (59g) water |
1 cup (70g) red cabbage |
1 cup (149g) green peppers |
2 tablespoons (19g) garlic powder |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) pepper |
2 tablespoons (0g) vegetable seasoning |
1 to taste (0g) tomato sauce |
10 (1,230g) tomatoes |
8 large (29g) garlic cloves |
4 tablespoons (0g) italian seasoning |
2 tablespoons (36g) sea salt |
1 teaspoon (5g) olive oil |
4 tablespoons (64g) tomato paste |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 6.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Ash (g) | 1.3 | 4.4 | 1.0 | 1.1 | 0.8 | 0.4 | 0.2 | 0.1 | 0.4 | 0.6 | 0.7 | 6.0 | 0.1 | n/a | n/a | 6.2 | 0.4 | n/a | 35.9 | 0.0 | 1.8 | 0.0 | 62 | 7 |
| Aspartic acid (g) | 0.3 | 8.2 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.8 | 54.4 | 59.4 | 31.4 | 23.5 | 15.4 | 21.6 | 1.8 | 31.5 | 14.9 | 15.3 | 1.4 | 10.2 | n/a | n/a | 123.0 | 52.1 | n/a | 8.6 | 0.0 | 23.1 | 0.4 | 571 | 63 |
| Calories | 51.8 | 798.3 | 13.8 | 33.3 | 26.8 | 12.8 | 9.6 | 0.0 | 21.7 | 29.8 | 64.2 | 0.0 | 5.8 | n/a | n/a | 221.4 | 42.9 | n/a | 0.0 | 39.8 | 52.7 | 0.3 | 1,425 | 158 |
| Calories (kj) | 213.2 | 3,333.9 | 58.2 | 137.2 | 111.3 | 54.4 | 40.5 | 0.0 | 91.0 | 125.2 | 268.9 | 0.0 | 24.2 | n/a | n/a | 910.2 | 179.4 | n/a | 0.0 | 166.5 | 220.3 | 1.1 | 5,935 | 659 |
| Carbohydrates (g) | 12.0 | 0.0 | 2.2 | 6.1 | 5.3 | 2.5 | 2.2 | 0.0 | 5.2 | 6.9 | 14.1 | 0.0 | 1.5 | n/a | n/a | 47.8 | 9.5 | n/a | 0.0 | 0.0 | 12.1 | 0.1 | 128 | 14 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 33 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 1.3 | 2.0 | 2.1 | 1.3 | 0.8 | 0.0 | 1.5 | 2.5 | 1.7 | 0.0 | 0.6 | n/a | n/a | 14.8 | 0.6 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 37 | 4 |
| Folate (mcg) | 89.0 | 27.2 | 116.4 | 47.0 | 61.0 | 33.3 | 19.2 | 0.0 | 12.6 | 14.9 | 9.1 | 0.0 | 0.4 | n/a | n/a | 184.5 | 0.9 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 623 | 69 |
| Folate, DFE (mcg) | 89.0 | 27.2 | 116.4 | 47.0 | 61.0 | 33.3 | 19.2 | 0.0 | 12.6 | 14.9 | 9.1 | 0.0 | 0.4 | n/a | n/a | 184.5 | 0.9 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 623 | 69 |
| Folate, food (mcg) | 89.0 | 27.2 | 116.4 | 47.0 | 61.0 | 33.3 | 19.2 | 0.0 | 12.6 | 14.9 | 9.1 | 0.0 | 0.4 | n/a | n/a | 184.5 | 0.9 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 623 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.0 | n/a | 0.1 | 2.7 | 1.0 | 0.6 | n/a | n/a | 1.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 31 | 3 |
| Galactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | n/a | 0.1 | 2.1 | 1.0 | 0.4 | n/a | n/a | 1.2 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 29 | 3 |
| Glutamic acid (g) | 0.6 | 13.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 23 | 3 |
| Glycine (g) | 0.1 | 7.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.0 | 10.2 | 1.6 | 0.7 | 0.4 | 1.4 | 0.4 | 0.0 | 0.6 | 0.5 | 1.1 | 0.0 | 0.2 | n/a | n/a | 3.3 | 0.5 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 24 | 3 |
| Isoleucine (g) | 0.1 | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 7.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Lysine (g) | 0.1 | 7.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Magnesium (mg) | 24.8 | 90.7 | 47.4 | 35.3 | 16.1 | 9.0 | 6.0 | 0.6 | 11.2 | 14.9 | 14.9 | 0.1 | 3.9 | n/a | n/a | 135.3 | 7.2 | n/a | 0.4 | 0.0 | 27.0 | 0.2 | 445 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 24 | 3 |
| Niacin (mg) | 0.5 | 23.0 | 0.4 | 0.9 | 0.5 | 0.6 | 0.2 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 37 | 4 |
| Pantothenic acid (mg) | 0.4 | 2.7 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 53.8 | 834.6 | 29.4 | 74.5 | 47.1 | 33.3 | 11.1 | 0.0 | 21.0 | 29.8 | 80.3 | 0.0 | 3.6 | n/a | n/a | 295.2 | 44.1 | n/a | 0.0 | 0.0 | 53.3 | 0.2 | 1,611 | 179 |
| Phytosterols (mg) | 22.8 | n/a | 5.4 | n/a | 19.3 | 15.4 | n/a | n/a | n/a | 13.4 | 1.6 | 0.0 | 2.1 | n/a | n/a | 86.1 | n/a | n/a | 0.0 | 9.9 | n/a | 0.1 | 176 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 4 | 0 |
| Potassium (mg) | 351.9 | 1,456.0 | 334.8 | 511.6 | 319.9 | 129.3 | 82.8 | 0.6 | 170.1 | 260.8 | 231.4 | 0.5 | 30.6 | n/a | n/a | 2,915.1 | 115.5 | n/a | 2.9 | 0.0 | 651.1 | 1.3 | 7,566 | 841 |
| Proline (g) | 0.1 | 5.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 2.6 | 90.7 | 1.7 | 2.4 | 2.1 | 1.4 | 0.5 | 0.0 | 1.0 | 1.3 | 3.2 | 0.0 | 0.2 | n/a | n/a | 10.8 | 1.8 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 123 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 18.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 20 | 2 |
| Selenium (mcg) | 0.6 | 75.3 | 0.6 | 0.4 | 0.6 | 1.5 | 0.2 | 0.0 | 0.4 | 0.0 | 4.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 92 | 10 |
| Serine (g) | 0.1 | 3.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 37.3 | 299.4 | 47.4 | 15.7 | 32.1 | 1.3 | 4.8 | 1.8 | 18.9 | 4.5 | 11.6 | 2,325.5 | 0.5 | n/a | n/a | 61.5 | 4.9 | n/a | 13,952.9 | 0.1 | 507.3 | 0.0 | 17,327 | 1,925 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Sugar (g) | 6.6 | 0.0 | 0.3 | 4.9 | 2.0 | 1.2 | 0.7 | 0.0 | 2.7 | 3.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 32.3 | 0.3 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 63 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 3.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.5 | 1.2 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.0 | n/a | 0.0 | 0.6 | 2.8 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.2 | 45.4 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.5 | 0.1 | n/a | 0.0 | 4.5 | 0.3 | 0.0 | 55 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 202.9 | 0.0 | 5,626.2 | 392.0 | 0.0 | 483.8 | 299.1 | 0.0 | 781.2 | 551.3 | 0.0 | 0.0 | 12.6 | n/a | n/a | 10,245.9 | 2.6 | n/a | 0.0 | 0.0 | 979.3 | 0.5 | 19,577 | 2,175 |
| Vitamin A, RAE (mcg) | 10.4 | 0.0 | 281.4 | 19.6 | 0.0 | 24.3 | 15.0 | 0.0 | 39.2 | 26.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 516.6 | 0.0 | n/a | 0.0 | 0.0 | 48.8 | 0.0 | 983 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.3 | 1.7 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 75.8 | 0.0 | 16.9 | 35.1 | 51.6 | 3.6 | 5.6 | 0.0 | 39.9 | 119.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 168.5 | 9.0 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 540 | 60 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 190.8 | 315.2 | 54.8 | 185.8 | 98.5 | 59.7 | 26.9 | 59.2 | 63.3 | 139.9 | 1.3 | 0.0 | 0.3 | n/a | n/a | 1,162.6 | 16.9 | n/a | 0.1 | 0.0 | 47.2 | 0.0 | 2,422 | 269 |
| Zinc (mg) | 0.4 | 21.7 | 0.3 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.