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Nutritional Facts: Baked Creole Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
1 (110g)
onions
1 cup (0g)
shrimp
1 piece (4g)
celery
1/2 cup (114g)
butter
1 to taste (0g)
creole seasoning
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 6.4 0.4 n/a 0.0 2.4 n/a n/a n/a 9 2
Aspartic acid (g) 1.5 0.1 n/a 0.0 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 82.4 25.3 n/a 1.6 27.2 n/a n/a n/a 137 34
Calories 219.8 44.0 n/a 0.6 813.8 n/a n/a n/a 1,078 270
Calories (kj) 934.3 182.6 n/a 2.7 3,403.9 n/a n/a n/a 4,523 1,131
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 52.2 10.3 n/a 0.1 0.1 n/a n/a n/a 63 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 244.0 n/a n/a n/a 244 61
Copper (mg) 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 31.1 1.9 n/a 0.1 0.0 n/a n/a n/a 33 8
Folate (mcg) 201.5 20.9 n/a 1.4 3.4 n/a n/a n/a 227 57
Folate, DFE (mcg) 201.5 20.9 n/a 1.4 3.4 n/a n/a n/a 227 57
Folate, food (mcg) 201.5 20.9 n/a 1.4 3.4 n/a n/a n/a 227 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.7 0.3 n/a 0.0 0.2 n/a n/a n/a 2 1
Glycine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.2 n/a 0.0 0.0 n/a n/a n/a 2 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Magnesium (mg) 128.2 11.0 n/a 0.4 2.3 n/a n/a n/a 142 35
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 23.9 n/a n/a n/a 24 6
Niacin (mg) 5.9 0.1 n/a 0.0 0.0 n/a n/a n/a 6 2
Pantothenic acid (mg) 2.6 0.1 n/a 0.0 0.1 n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 229.0 31.9 n/a 1.0 27.2 n/a n/a n/a 289 72
Phytosterols (mg) 64.1 16.5 n/a 0.2 n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.7 0.0 n/a 0.0 3.5 n/a n/a n/a 4 1
Potassium (mg) 2,106.8 160.6 n/a 10.4 27.2 n/a n/a n/a 2,305 576
Proline (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Protein (g) 9.3 1.2 n/a 0.0 1.0 n/a n/a n/a 11 3
Retinol (mcg) 0.0 0.0 n/a 0.0 761.6 n/a n/a n/a 762 190
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 58.3 n/a n/a n/a 59 15
Selenium (mcg) 2.7 0.6 n/a 0.0 1.1 n/a n/a n/a 4 1
Serine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 18.3 4.4 n/a 3.2 810.4 n/a n/a n/a 836 209
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 21.5 4.7 n/a 0.1 0.1 n/a n/a n/a 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.7 0.0 n/a 0.0 2.6 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.7 0.1 n/a 0.0 92.1 n/a n/a n/a 94 23
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 247.3 2.2 n/a 18.0 2,836.4 n/a n/a n/a 3,104 776
Vitamin A, RAE (mcg) 9.2 0.0 n/a 0.9 776.3 n/a n/a n/a 786 197
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 20.2 8.1 n/a 0.1 0.0 n/a n/a n/a 28 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 68.1 n/a n/a n/a 68 17
Water (g) 846.5 98.0 n/a 3.8 18.0 n/a n/a n/a 966 242
Zinc (mg) 1.5 0.2 n/a 0.0 0.1 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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