Nutritional Facts: Eggplant & Zucchini Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie shells
3 (1,374g)
eggplants
5 tablespoons (71g)
butter
1/2 cup (63g)
flour
2 cups (488g)
milk
4 ounces (114g)
goat cheese
4 large (200g)
eggs
1 tablespoon (7g)
nutmeg
1 teaspoon (3g)
garlic
4 (248g)
plum tomatoes
4 small (472g)
zucchini
1/2 cup (54g)
fresh breadcrumbs
1 teaspoon (1g)
fresh thyme leaves
1 tablespoon (14g)
extra virgin olive oil
1/4 tablespoon (3g)
extra virgin olive oil
1 (110g)
onions
2 (6g)
garlic cloves
4 (248g)
plum tomatoes
1 large (164g)
red bell peppers
1/2 teaspoon (0g)
fresh thyme leaves
1 teaspoon (7g)
honey
1 to taste (0g)
salt & pepper
6 (3g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.2 0.6 0.4 1.5 n/a 0.0 0.1 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.8 0.0 0.3 0.6 0.7 1.6 n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Ash (g) 2.9 9.6 1.5 0.3 3.5 3.3 2.1 0.2 0.0 1.2 2.7 1.5 0.0 0.0 0.0 0.4 0.1 1.2 0.8 0.0 0.0 n/a 0.0 32 5
Aspartic acid (g) 0.5 2.3 0.0 0.3 1.2 1.2 2.7 n/a 0.0 0.3 0.7 0.4 n/a 0.0 0.0 0.1 0.0 0.3 0.5 n/a 0.0 n/a 0.0 11 2
Beta-sitosterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 17.5 123.7 17.0 9.4 580.7 338.5 112.0 12.9 5.1 24.8 75.5 98.8 3.2 0.1 0.0 25.3 10.9 24.8 11.5 1.6 0.4 n/a 5.3 1,499 250
Calories 909.9 329.8 509.1 227.5 312.3 413.5 286.0 36.8 4.2 44.6 80.2 213.3 0.8 119.3 29.8 44.0 8.9 44.6 50.8 0.4 21.1 n/a 0.7 3,688 615
Calories (kj) 3,806.3 1,401.5 2,129.3 951.9 1,307.8 1,731.3 1,198.0 153.7 17.4 183.5 330.4 892.6 3.4 499.4 124.8 182.6 37.4 183.5 211.6 1.7 88.1 n/a 2.8 15,439 2,573
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 78.3 0.0 47.7 22.7 2.9 1.4 3.5 0.9 9.6 14.7 38.9 0.2 0.0 0.0 10.3 2.0 9.6 9.9 0.1 5.7 n/a 0.1 341 57
Cholesterol (mg) 0.0 0.0 152.7 0.0 68.3 89.7 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,055 176
Copper (mg) 0.2 1.1 0.0 0.1 0.0 0.6 0.1 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.2 0.1 0.0 0.1 0.1 0.1 0.5 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 6.6 46.7 0.0 1.7 0.0 0.0 0.0 1.5 0.1 3.0 4.7 2.4 0.1 0.0 0.0 1.9 0.1 3.0 3.4 0.1 0.0 n/a 0.0 75 13
Folate (mcg) 137.7 302.3 2.1 114.4 24.4 2.3 94.0 5.3 0.1 37.2 113.3 57.8 0.4 0.0 0.0 20.9 0.2 37.2 75.4 0.2 0.1 n/a 2.0 1,027 171
Folate, DFE (mcg) 221.2 302.3 2.1 181.9 24.4 2.3 94.0 5.3 0.1 37.2 113.3 88.6 0.4 0.0 0.0 20.9 0.2 37.2 75.4 0.2 0.1 n/a 2.0 1,209 201
Folate, food (mcg) 19.4 302.3 2.1 18.1 24.4 2.3 94.0 5.3 0.1 37.2 113.3 13.5 0.4 0.0 0.0 20.9 0.2 37.2 75.4 0.2 0.1 n/a 2.0 768 128
Folic acid (mcg) 118.3 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 259 43
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 6.5 1.3 n/a n/a n/a 1.4 n/a 3.4 3.7 n/a 2.8 n/a 0.0 23 4
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 3.1 5.1 1.0 n/a n/a n/a 2.2 n/a 3.1 3.2 n/a 2.5 n/a 0.0 21 3
Glutamic acid (g) 3.7 2.6 0.1 2.2 3.4 4.6 3.3 n/a 0.0 1.1 0.6 2.2 n/a 0.0 0.0 0.3 0.0 1.1 0.3 n/a 0.0 n/a 0.0 26 4
Glycine (g) 0.4 0.6 0.0 0.2 0.3 0.3 0.9 n/a 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Histidine (g) 0.2 0.3 0.0 0.1 0.4 0.7 0.6 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Iron (mg) 5.0 3.3 0.0 2.9 0.2 1.8 3.5 0.2 0.0 0.7 1.7 2.6 0.1 0.1 0.0 0.2 0.1 0.7 0.7 0.1 0.0 n/a 0.1 24 4
Isoleucine (g) 0.4 0.6 0.0 0.2 1.0 1.0 1.3 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.9 0.1 0.4 1.6 2.1 2.2 n/a 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 2
Lysine (g) 0.2 0.6 0.0 0.1 1.3 1.8 1.8 n/a 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 7 1
Magnesium (mg) 23.3 192.4 1.4 13.8 63.4 32.9 24.0 12.8 0.7 27.3 85.0 23.2 1.3 0.0 0.0 11.0 1.5 27.3 19.7 0.6 0.1 n/a 1.9 564 94
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Manganese (mg) 0.7 3.4 0.0 0.4 0.0 0.1 0.1 0.2 0.0 0.3 0.8 0.5 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.0 0.0 n/a 0.0 7 1
Methionine (g) 0.2 0.2 0.0 0.1 0.4 0.7 0.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 26.2 0.2 14.9 0.1 5.2 7.7 7.3 0.2 0.0 0.1 0.1 0.6 0.0 9.8 2.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 75 12
Niacin (mg) 5.7 8.9 0.0 3.7 0.4 1.3 0.2 0.1 0.0 1.5 2.1 3.6 0.0 0.0 0.0 0.1 0.0 1.5 1.6 0.0 0.0 n/a 0.0 31 5
Pantothenic acid (mg) 0.3 3.9 0.1 0.3 1.5 0.2 3.1 n/a 0.0 0.2 1.0 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.0 12 2
Phenylalanine (g) 0.6 0.6 0.0 0.3 0.8 1.0 1.4 n/a 0.0 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 116.4 343.5 17.0 67.5 453.8 426.0 396.0 14.9 4.3 59.5 179.4 89.1 0.8 0.0 0.0 31.9 9.2 59.5 42.6 0.4 0.3 n/a 1.7 2,314 386
Phytosterols n/a 96.2 n/a n/a 0.0 n/a n/a 4.3 n/a 17.4 n/a 4.3 n/a 29.8 7.5 16.5 n/a 17.4 n/a n/a n/a n/a n/a 193 32
Polyunsaturated Fat (g) 15.8 1.0 2.2 0.3 0.7 0.8 3.8 0.0 0.0 0.2 0.4 1.1 0.0 1.4 0.4 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 28 5
Potassium (mg) 114.5 3,160.2 17.0 66.9 736.9 179.5 276.0 24.5 11.2 587.8 1,231.9 105.8 4.9 0.1 0.0 160.6 24.1 587.8 346.0 2.4 3.6 n/a 8.9 7,651 1,275
Proline (g) 1.3 0.6 0.1 0.7 1.6 3.0 1.0 n/a 0.0 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2
Protein (g) 11.1 13.9 0.6 6.5 16.0 24.5 25.1 0.4 0.2 2.2 5.7 7.2 0.0 0.0 0.0 1.2 0.4 2.2 1.6 0.0 0.0 n/a 0.1 119 20
Retinol (mcg) 0.0 0.0 476.4 0.0 151.3 455.5 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,403 234
Riboflavin (mg) 0.5 0.5 0.0 0.3 0.8 0.8 0.9 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Saturated Fat (g) 14.9 0.5 36.5 0.1 11.1 23.4 6.3 1.8 0.0 0.1 0.4 0.6 0.0 1.9 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 98 16
Selenium (mcg) 36.5 4.1 0.7 21.2 9.8 4.3 61.4 0.1 0.4 0.0 0.9 13.6 n/a 0.0 0.0 0.6 0.9 0.0 0.2 n/a 0.1 n/a 0.0 155 26
Serine (g) 0.6 0.6 0.0 0.3 0.9 0.9 1.9 n/a 0.0 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 6 1
Sodium (mg) 935.1 27.5 506.9 1.3 239.1 585.0 284.0 1.1 0.5 12.4 37.8 395.3 0.1 0.3 0.1 4.4 1.0 12.4 6.6 0.0 0.3 n/a 0.1 3,051 509
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 32.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 32 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Sugar (g) 0.3 32.3 0.0 0.2 n/a 2.9 0.7 2.0 0.0 6.5 11.8 3.3 n/a 0.0 0.0 4.7 0.1 6.5 6.9 n/a 5.7 n/a 0.0 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.5 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 3 1
Threonine (g) 0.3 0.5 0.0 0.2 0.7 0.9 1.1 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.5 4.1 1.6 0.0 n/a 0.3 2.1 0.0 0.0 1.3 0.6 0.0 n/a 1.9 0.5 0.0 0.0 1.3 2.6 n/a 0.0 n/a 0.0 17 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 1.0 0.0 n/a 0.3 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 0.0 3 0
Total Fat (g) 59.8 2.6 57.6 0.6 17.9 33.9 19.0 2.5 0.0 0.5 1.5 2.9 0.0 13.5 3.4 0.1 0.0 0.5 0.5 0.0 0.0 n/a 0.0 217 36
Trans-monoenoic Fat n/a n/a 2.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.2 0.3 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.4 0.0 0.2 0.8 1.0 1.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 0.4 0.7 0.0 0.3 1.1 1.7 1.7 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 371.0 1,774.3 0.0 673.4 1,663.1 1,080.0 7.1 0.3 2,065.8 944.0 0.0 38.0 0.0 0.0 2.2 0.5 2,065.8 5,134.8 19.0 0.0 n/a 158.3 15,998 2,666
Vitamin A, RAE (mcg) 0.0 13.7 485.6 0.0 161.0 462.4 320.0 0.4 0.0 104.2 47.2 0.0 1.9 0.0 0.0 0.0 0.0 104.2 257.5 1.0 0.0 n/a 7.9 1,967 328
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.8 0.2 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 1.2 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.5 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 30.2 0.0 0.0 7.3 0.0 0.0 0.2 0.9 34.0 84.5 0.0 1.3 0.0 0.0 8.1 1.9 34.0 209.4 0.6 0.0 n/a 0.5 413 69
Vitamin D (IU) 0.0 0.0 42.6 0.0 n/a 25.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 232 39
Water (g) 38.2 1,269.7 11.3 7.5 427.9 51.7 152.3 0.4 1.6 234.4 447.4 3.5 0.5 0.0 0.0 98.0 3.5 234.4 151.2 0.3 1.2 n/a 2.8 3,138 523
Zinc (mg) 0.8 2.2 0.1 0.4 1.9 0.7 2.6 0.2 0.0 0.4 1.5 0.8 0.0 0.0 0.0 0.2 0.1 0.4 0.4 0.0 0.0 n/a 0.0 13 2

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