Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (194g) pie shells |
3 (1,374g) eggplants |
5 tablespoons (71g) butter |
1/2 cup (63g) flour |
2 cups (488g) milk |
4 ounces (114g) goat cheese |
4 large (200g) eggs |
1 tablespoon (7g) nutmeg |
1 teaspoon (3g) garlic |
4 (248g) plum tomatoes |
4 small (472g) zucchini |
1/2 cup (54g) fresh breadcrumbs |
1 teaspoon (1g) fresh thyme leaves |
1 tablespoon (14g) extra virgin olive oil |
1/4 tablespoon (3g) extra virgin olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
4 (248g) plum tomatoes |
1 large (164g) red bell peppers |
1/2 teaspoon (0g) fresh thyme leaves |
1 teaspoon (7g) honey |
1 to taste (0g) salt & pepper |
6 (3g) fresh basil leaves |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.7 | 0.0 | 0.2 | 0.6 | 0.4 | 1.5 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.8 | 0.0 | 0.3 | 0.6 | 0.7 | 1.6 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Ash (g) | 2.9 | 9.6 | 1.5 | 0.3 | 3.5 | 3.3 | 2.1 | 0.2 | 0.0 | 1.2 | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 32 | 5 |
Aspartic acid (g) | 0.5 | 2.3 | 0.0 | 0.3 | 1.2 | 1.2 | 2.7 | n/a | 0.0 | 0.3 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 17.5 | 123.7 | 17.0 | 9.4 | 580.7 | 338.5 | 112.0 | 12.9 | 5.1 | 24.8 | 75.5 | 98.8 | 3.2 | 0.1 | 0.0 | 25.3 | 10.9 | 24.8 | 11.5 | 1.6 | 0.4 | n/a | 5.3 | 1,499 | 250 |
Calories | 909.9 | 329.8 | 509.1 | 227.5 | 312.3 | 413.5 | 286.0 | 36.8 | 4.2 | 44.6 | 80.2 | 213.3 | 0.8 | 119.3 | 29.8 | 44.0 | 8.9 | 44.6 | 50.8 | 0.4 | 21.1 | n/a | 0.7 | 3,688 | 615 |
Calories (kj) | 3,806.3 | 1,401.5 | 2,129.3 | 951.9 | 1,307.8 | 1,731.3 | 1,198.0 | 153.7 | 17.4 | 183.5 | 330.4 | 892.6 | 3.4 | 499.4 | 124.8 | 182.6 | 37.4 | 183.5 | 211.6 | 1.7 | 88.1 | n/a | 2.8 | 15,439 | 2,573 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 82.1 | 78.3 | 0.0 | 47.7 | 22.7 | 2.9 | 1.4 | 3.5 | 0.9 | 9.6 | 14.7 | 38.9 | 0.2 | 0.0 | 0.0 | 10.3 | 2.0 | 9.6 | 9.9 | 0.1 | 5.7 | n/a | 0.1 | 341 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 0.0 | 68.3 | 89.7 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,055 | 176 |
Copper (mg) | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Cystine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 6.6 | 46.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3.0 | 4.7 | 2.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 3.0 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 75 | 13 |
Folate (mcg) | 137.7 | 302.3 | 2.1 | 114.4 | 24.4 | 2.3 | 94.0 | 5.3 | 0.1 | 37.2 | 113.3 | 57.8 | 0.4 | 0.0 | 0.0 | 20.9 | 0.2 | 37.2 | 75.4 | 0.2 | 0.1 | n/a | 2.0 | 1,027 | 171 |
Folate, DFE (mcg) | 221.2 | 302.3 | 2.1 | 181.9 | 24.4 | 2.3 | 94.0 | 5.3 | 0.1 | 37.2 | 113.3 | 88.6 | 0.4 | 0.0 | 0.0 | 20.9 | 0.2 | 37.2 | 75.4 | 0.2 | 0.1 | n/a | 2.0 | 1,209 | 201 |
Folate, food (mcg) | 19.4 | 302.3 | 2.1 | 18.1 | 24.4 | 2.3 | 94.0 | 5.3 | 0.1 | 37.2 | 113.3 | 13.5 | 0.4 | 0.0 | 0.0 | 20.9 | 0.2 | 37.2 | 75.4 | 0.2 | 0.1 | n/a | 2.0 | 768 | 128 |
Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 259 | 43 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 6.5 | 1.3 | n/a | n/a | n/a | 1.4 | n/a | 3.4 | 3.7 | n/a | 2.8 | n/a | 0.0 | 23 | 4 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3.1 | 5.1 | 1.0 | n/a | n/a | n/a | 2.2 | n/a | 3.1 | 3.2 | n/a | 2.5 | n/a | 0.0 | 21 | 3 |
Glutamic acid (g) | 3.7 | 2.6 | 0.1 | 2.2 | 3.4 | 4.6 | 3.3 | n/a | 0.0 | 1.1 | 0.6 | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 26 | 4 |
Glycine (g) | 0.4 | 0.6 | 0.0 | 0.2 | 0.3 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Histidine (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Iron (mg) | 5.0 | 3.3 | 0.0 | 2.9 | 0.2 | 1.8 | 3.5 | 0.2 | 0.0 | 0.7 | 1.7 | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 24 | 4 |
Isoleucine (g) | 0.4 | 0.6 | 0.0 | 0.2 | 1.0 | 1.0 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.9 | 0.1 | 0.4 | 1.6 | 2.1 | 2.2 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Lysine (g) | 0.2 | 0.6 | 0.0 | 0.1 | 1.3 | 1.8 | 1.8 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
Magnesium (mg) | 23.3 | 192.4 | 1.4 | 13.8 | 63.4 | 32.9 | 24.0 | 12.8 | 0.7 | 27.3 | 85.0 | 23.2 | 1.3 | 0.0 | 0.0 | 11.0 | 1.5 | 27.3 | 19.7 | 0.6 | 0.1 | n/a | 1.9 | 564 | 94 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.7 | 3.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
Methionine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 26.2 | 0.2 | 14.9 | 0.1 | 5.2 | 7.7 | 7.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 9.8 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 12 |
Niacin (mg) | 5.7 | 8.9 | 0.0 | 3.7 | 0.4 | 1.3 | 0.2 | 0.1 | 0.0 | 1.5 | 2.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 31 | 5 |
Pantothenic acid (mg) | 0.3 | 3.9 | 0.1 | 0.3 | 1.5 | 0.2 | 3.1 | n/a | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
Phenylalanine (g) | 0.6 | 0.6 | 0.0 | 0.3 | 0.8 | 1.0 | 1.4 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 116.4 | 343.5 | 17.0 | 67.5 | 453.8 | 426.0 | 396.0 | 14.9 | 4.3 | 59.5 | 179.4 | 89.1 | 0.8 | 0.0 | 0.0 | 31.9 | 9.2 | 59.5 | 42.6 | 0.4 | 0.3 | n/a | 1.7 | 2,314 | 386 |
Phytosterols | n/a | 96.2 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 17.4 | n/a | 4.3 | n/a | 29.8 | 7.5 | 16.5 | n/a | 17.4 | n/a | n/a | n/a | n/a | n/a | 193 | 32 |
Polyunsaturated Fat (g) | 15.8 | 1.0 | 2.2 | 0.3 | 0.7 | 0.8 | 3.8 | 0.0 | 0.0 | 0.2 | 0.4 | 1.1 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 28 | 5 |
Potassium (mg) | 114.5 | 3,160.2 | 17.0 | 66.9 | 736.9 | 179.5 | 276.0 | 24.5 | 11.2 | 587.8 | 1,231.9 | 105.8 | 4.9 | 0.1 | 0.0 | 160.6 | 24.1 | 587.8 | 346.0 | 2.4 | 3.6 | n/a | 8.9 | 7,651 | 1,275 |
Proline (g) | 1.3 | 0.6 | 0.1 | 0.7 | 1.6 | 3.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
Protein (g) | 11.1 | 13.9 | 0.6 | 6.5 | 16.0 | 24.5 | 25.1 | 0.4 | 0.2 | 2.2 | 5.7 | 7.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 2.2 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 119 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 476.4 | 0.0 | 151.3 | 455.5 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,403 | 234 |
Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.3 | 0.8 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Saturated Fat (g) | 14.9 | 0.5 | 36.5 | 0.1 | 11.1 | 23.4 | 6.3 | 1.8 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98 | 16 |
Selenium (mcg) | 36.5 | 4.1 | 0.7 | 21.2 | 9.8 | 4.3 | 61.4 | 0.1 | 0.4 | 0.0 | 0.9 | 13.6 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 155 | 26 |
Serine (g) | 0.6 | 0.6 | 0.0 | 0.3 | 0.9 | 0.9 | 1.9 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Sodium (mg) | 935.1 | 27.5 | 506.9 | 1.3 | 239.1 | 585.0 | 284.0 | 1.1 | 0.5 | 12.4 | 37.8 | 395.3 | 0.1 | 0.3 | 0.1 | 4.4 | 1.0 | 12.4 | 6.6 | 0.0 | 0.3 | n/a | 0.1 | 3,051 | 509 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 32.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.3 | 32.3 | 0.0 | 0.2 | n/a | 2.9 | 0.7 | 2.0 | 0.0 | 6.5 | 11.8 | 3.3 | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 6.5 | 6.9 | n/a | 5.7 | n/a | 0.0 | 84 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Threonine (g) | 0.3 | 0.5 | 0.0 | 0.2 | 0.7 | 0.9 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.5 | 4.1 | 1.6 | 0.0 | n/a | 0.3 | 2.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | 0.0 | 1.3 | 2.6 | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 59.8 | 2.6 | 57.6 | 0.6 | 17.9 | 33.9 | 19.0 | 2.5 | 0.0 | 0.5 | 1.5 | 2.9 | 0.0 | 13.5 | 3.4 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 217 | 36 |
Trans-monoenoic Fat | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.4 | 0.0 | 0.2 | 0.8 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Valine (g) | 0.4 | 0.7 | 0.0 | 0.3 | 1.1 | 1.7 | 1.7 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 371.0 | 1,774.3 | 0.0 | 673.4 | 1,663.1 | 1,080.0 | 7.1 | 0.3 | 2,065.8 | 944.0 | 0.0 | 38.0 | 0.0 | 0.0 | 2.2 | 0.5 | 2,065.8 | 5,134.8 | 19.0 | 0.0 | n/a | 158.3 | 15,998 | 2,666 |
Vitamin A, RAE (mcg) | 0.0 | 13.7 | 485.6 | 0.0 | 161.0 | 462.4 | 320.0 | 0.4 | 0.0 | 104.2 | 47.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 257.5 | 1.0 | 0.0 | n/a | 7.9 | 1,967 | 328 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 30.2 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.2 | 0.9 | 34.0 | 84.5 | 0.0 | 1.3 | 0.0 | 0.0 | 8.1 | 1.9 | 34.0 | 209.4 | 0.6 | 0.0 | n/a | 0.5 | 413 | 69 |
Vitamin D (IU) | 0.0 | 0.0 | 42.6 | 0.0 | n/a | 25.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 232 | 39 |
Water (g) | 38.2 | 1,269.7 | 11.3 | 7.5 | 427.9 | 51.7 | 152.3 | 0.4 | 1.6 | 234.4 | 447.4 | 3.5 | 0.5 | 0.0 | 0.0 | 98.0 | 3.5 | 234.4 | 151.2 | 0.3 | 1.2 | n/a | 2.8 | 3,138 | 523 |
Zinc (mg) | 0.8 | 2.2 | 0.1 | 0.4 | 1.9 | 0.7 | 2.6 | 0.2 | 0.0 | 0.4 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.