Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (119g) quick oats |
4 1/2 ounces (450g) mixed nuts |
1/2 ounce (14g) wheat germ |
1/2 ounce (14g) almond meal |
1/2 ounce (14g) flax seed meal |
6 ounces (170g) honey |
1 ounce (32g) maple syrup |
1 ounce (28g) peanut butter |
2 teaspoons (8g) vanilla extract |
1/2 teaspoon (3g) salt |
6 1/2 ounces (198g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.7 | 3.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | 10.1 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.8 | 14 | 1 |
| Ash (g) | 2.1 | 18.7 | 0.6 | 0.4 | 0.5 | 0.3 | 0.1 | 0.9 | 0.0 | 3.0 | 3.7 | 30 | 3 |
| Aspartic acid (g) | 1.4 | 9.3 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.7 | 315.0 | 5.5 | 37.7 | 36.4 | 10.2 | 32.1 | 12.2 | 0.9 | 0.7 | 99.0 | 612 | 51 |
| Calories | 449.8 | 2,673.0 | 51.1 | 82.1 | 76.3 | 517.1 | 81.9 | 166.7 | 24.2 | 0.0 | 591.8 | 4,714 | 393 |
| Calories (kj) | 1,882.3 | 11,182.5 | 213.7 | 344.0 | 319.1 | 2,163.8 | 342.7 | 698.0 | 101.2 | 0.0 | 2,478.0 | 19,725 | 1,644 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 80.3 | 114.1 | 7.3 | 3.1 | 4.1 | 140.2 | 21.1 | 5.5 | 1.1 | 0.0 | 156.7 | 534 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 5.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Cystine (g) | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 12.0 | 40.5 | 1.9 | 1.7 | 3.9 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 7.3 | 69 | 6 |
| Folate (mcg) | 38.0 | 225.0 | 39.9 | 7.1 | 12.4 | 3.4 | 0.0 | 21.0 | 0.0 | 0.0 | 9.9 | 357 | 30 |
| Folate, DFE (mcg) | 38.0 | 225.0 | 39.9 | 7.1 | 12.4 | 3.4 | 0.0 | 21.0 | 0.0 | 0.0 | 9.9 | 357 | 30 |
| Folate, food (mcg) | 38.0 | 225.0 | 39.9 | 7.1 | 12.4 | 3.4 | 0.0 | 21.0 | 0.0 | 0.0 | 9.9 | 357 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 69.6 | 0.2 | 0.0 | n/a | n/a | 58.7 | 129 | 11 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 60.8 | 0.5 | 0.2 | n/a | n/a | 54.9 | 116 | 10 |
| Glutamic acid (g) | 3.4 | 19.9 | 0.6 | 1.0 | 0.6 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.3 | 27 | 2 |
| Glycine (g) | 0.8 | 4.8 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 7 | 1 |
| Histidine (g) | 0.3 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 16.7 | 0.9 | 0.5 | 0.8 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 29 | 2 |
| Isoleucine (g) | 0.6 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 6.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 9 | 1 |
| Lysine (g) | 0.8 | 3.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 5 | 0 |
| Magnesium (mg) | 163.8 | 1,012.5 | 33.9 | 38.3 | 56.0 | 3.4 | 6.6 | 43.7 | 1.0 | 0.0 | 63.3 | 1,423 | 119 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 4.3 | 8.7 | 1.9 | 0.3 | 0.4 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.6 | 18 | 1 |
| Methionine (g) | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.3 | 141.3 | 0.2 | 4.4 | 1.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 156 | 13 |
| Niacin (mg) | 1.3 | 21.2 | 1.0 | 0.5 | 0.4 | 0.2 | 0.0 | 3.8 | 0.0 | 0.0 | 1.5 | 30 | 2 |
| Pantothenic acid (mg) | 1.3 | 5.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.8 | 4.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 6 | 0 |
| Phosphorus (mg) | 486.6 | 1,957.5 | 119.5 | 69.1 | 91.7 | 6.8 | 0.6 | 101.5 | 0.5 | 0.0 | 199.9 | 3,034 | 253 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.9 | n/a | 0.0 | n/a | 29 | 2 |
| Polyunsaturated Fat (g) | 2.7 | 48.5 | 0.9 | 1.7 | 4.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 62 | 5 |
| Potassium (mg) | 429.6 | 2,686.5 | 126.6 | 100.7 | 116.1 | 88.5 | 66.8 | 184.0 | 12.4 | 0.2 | 1,482.5 | 5,294 | 441 |
| Proline (g) | 0.5 | 3.9 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.5 | 6 | 0 |
| Protein (g) | 15.6 | 77.9 | 3.3 | 3.0 | 2.6 | 0.5 | 0.0 | 7.1 | 0.0 | 0.0 | 6.1 | 116 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 31.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 37 | 3 |
| Selenium (mcg) | 34.3 | 33.8 | 11.2 | 0.4 | 3.6 | 1.4 | 0.2 | 1.6 | 0.0 | 0.0 | 1.2 | 88 | 7 |
| Serine (g) | 0.8 | 4.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 6 | 0 |
| Sodium (mg) | 7.1 | 3,010.5 | 1.7 | 0.1 | 4.3 | 6.8 | 3.8 | 130.1 | 0.8 | 1,162.7 | 21.8 | 4,350 | 362 |
| Starch (g) | 68.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | 5.3 | 76 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.5 | 0.2 | 1.5 | 18.4 | 2.5 | n/a | n/a | 0.9 | 25 | 2 |
| Sugar (g) | 1.2 | 20.9 | n/a | 0.6 | 0.2 | 139.7 | 19.0 | 2.6 | 1.1 | 0.0 | 117.2 | 302 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 49.2 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 56 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | 2.8 | n/a | n/a | 2.6 | n/a | n/a | 0.1 | 6 | 0 |
| Total Fat (g) | 7.7 | 231.5 | 1.4 | 7.1 | 6.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.9 | 269 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.5 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.8 | 4.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 22.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 12.9 | 7.9 | 1.6 | 0.7 | 1.0 | 29.1 | 10.2 | 0.5 | 4.4 | 0.0 | 30.5 | 99 | 8 |
| Zinc (mg) | 4.3 | 17.1 | 1.7 | 0.4 | 0.6 | 0.4 | 0.5 | 0.8 | 0.0 | 0.0 | 0.4 | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.