Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (683g) boneless beef cubes |
3 large (1,107g) russet potatoes |
1 lb (454g) carrots |
1/2 large (75g) onions |
1 cup (101g) celery |
1 cup (140g) rutabagas |
15 ounces (429g) tomato sauce |
1 cup (237g) water |
1 tablespoon (0g) McCormick's Montreal Brand steak seasoning |
1 tablespoon (4g) parsley |
2 teaspoons (2g) chives |
1 teaspoon (0g) Kitchen Bouquet |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.6 | 1.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.9 | 12.0 | 4.4 | 0.3 | 0.8 | 1.1 | 8.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | 29 | 7 |
| Aspartic acid (g) | 5.1 | 5.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 177.6 | 132.8 | 149.8 | 17.3 | 40.4 | 65.8 | 55.7 | 7.1 | n/a | 5.2 | 1.8 | n/a | 654 | 163 |
| Calories | 4,604.0 | 852.4 | 186.1 | 30.0 | 16.2 | 50.4 | 102.9 | 0.0 | n/a | 1.4 | 0.6 | n/a | 5,844 | 1,461 |
| Calories (kj) | 19,263.0 | 3,553.5 | 785.4 | 124.5 | 67.7 | 211.4 | 428.6 | 0.0 | n/a | 5.7 | 2.5 | n/a | 24,442 | 6,111 |
| Carbohydrates (g) | 0.0 | 193.4 | 43.5 | 7.0 | 3.0 | 11.4 | 23.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 282 | 70 |
| Cholesterol (mg) | 676.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 676 | 169 |
| Copper (mg) | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 24.4 | 12.7 | 1.3 | 1.6 | 3.5 | 6.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 50 | 13 |
| Folate (mcg) | 0.0 | 177.1 | 86.3 | 14.3 | 36.4 | 29.4 | 47.1 | 0.0 | n/a | 5.8 | 2.1 | n/a | 398 | 100 |
| Folate, DFE (mcg) | 0.0 | 177.1 | 86.3 | 14.3 | 36.4 | 29.4 | 47.1 | 0.0 | n/a | 5.8 | 2.1 | n/a | 398 | 100 |
| Folate, food (mcg) | 0.0 | 177.1 | 86.3 | 14.3 | 36.4 | 29.4 | 47.1 | 0.0 | n/a | 5.8 | 2.1 | n/a | 398 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.0 | 2.5 | 1.0 | 0.5 | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.7 | 2.7 | 1.5 | 0.6 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 8.4 | 3.8 | 1.7 | 0.2 | 0.1 | 0.2 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 3.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 8.6 | 1.4 | 0.2 | 0.2 | 0.7 | 4.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 21 | 5 |
| Isoleucine (g) | 2.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 4.7 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 34.2 | 254.6 | 54.5 | 7.5 | 11.1 | 32.2 | 68.6 | 2.4 | n/a | 1.9 | 0.8 | n/a | 468 | 117 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.6 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 211.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 212 | 53 |
| Niacin (mg) | 9.8 | 11.7 | 4.5 | 0.1 | 0.3 | 1.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 1.1 | 3.3 | 1.2 | 0.1 | 0.2 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 416.7 | 631.0 | 158.9 | 21.8 | 24.2 | 81.2 | 111.4 | 0.0 | n/a | 2.2 | 1.2 | n/a | 1,449 | 362 |
| Phytosterols | n/a | 55.4 | n/a | 11.3 | 6.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 17.5 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 655.8 | 4,660.5 | 1,452.8 | 109.5 | 262.6 | 471.8 | 1,418.6 | 2.4 | n/a | 21.1 | 5.9 | n/a | 9,061 | 2,265 |
| Proline (g) | 2.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 56.1 | 22.4 | 4.2 | 0.8 | 0.7 | 1.7 | 5.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 201.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 202 | 50 |
| Selenium (mcg) | 45.1 | 3.3 | 0.5 | 0.4 | 0.4 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 51 | 13 |
| Serine (g) | 2.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 177.6 | 66.4 | 313.3 | 3.0 | 80.8 | 28.0 | 2,245.7 | 7.1 | n/a | 2.1 | 0.1 | n/a | 2,924 | 731 |
| Starch | n/a | 170.9 | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 177 | 44 |
| Sucrose | n/a | 1.9 | 16.3 | 0.7 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 8.6 | 21.5 | 3.2 | 1.8 | 7.8 | 18.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 3.0 | 0.0 | 0.3 | 0.4 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 484.2 | 1.0 | 1.1 | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 488 | 122 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 22.1 | 75,845.2 | 1.5 | 453.5 | 2.8 | 1,855.7 | 0.0 | n/a | 320.1 | 87.1 | n/a | 78,588 | 19,647 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3,790.9 | 0.0 | 22.2 | 0.0 | 94.3 | 0.0 | n/a | 16.0 | 4.4 | n/a | 3,928 | 982 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 3.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 218.1 | 26.8 | 5.6 | 3.1 | 35.0 | 30.0 | 0.0 | n/a | 5.1 | 1.2 | n/a | 325 | 81 |
| Vitamin D (IU) | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 75 | 19 |
| Water (g) | 138.1 | 878.3 | 400.8 | 66.8 | 96.4 | 125.5 | 390.5 | 236.8 | n/a | 3.3 | 1.8 | n/a | 2,338 | 585 |
| Zinc (mg) | 5.6 | 3.2 | 1.1 | 0.1 | 0.1 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
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