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    Nutritional Facts: Easy Beef Stew Baked in a Cast Iron Dutch Oven

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (683g)
    boneless beef cubes
    3 large (1,107g)
    russet potatoes
    1 lb (454g)
    carrots
    1/2 large (75g)
    onions
    1 cup (101g)
    celery
    1 cup (140g)
    rutabagas
    15 ounces (429g)
    tomato sauce
    1 cup (237g)
    water
    1 tablespoon (0g)
    McCormick's Montreal Brand steak seasoning
    1 tablespoon (4g)
    parsley
    2 teaspoons (2g)
    chives
    1 teaspoon (0g)
    Kitchen Bouquet
    Total 1 serving
    Alanine (g) 3.4 0.7 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 3.6 1.1 0.4 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 6 1
    Ash (g) 1.9 12.0 4.4 0.3 0.8 1.1 8.6 0.2 n/a 0.1 0.0 n/a 29 7
    Aspartic acid (g) 5.1 5.2 0.9 0.1 0.1 0.1 0.9 n/a n/a 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 177.6 132.8 149.8 17.3 40.4 65.8 55.7 7.1 n/a 5.2 1.8 n/a 654 163
    Calories 4,604.0 852.4 186.1 30.0 16.2 50.4 102.9 0.0 n/a 1.4 0.6 n/a 5,844 1,461
    Calories (kj) 19,263.0 3,553.5 785.4 124.5 67.7 211.4 428.6 0.0 n/a 5.7 2.5 n/a 24,442 6,111
    Carbohydrates (g) 0.0 193.4 43.5 7.0 3.0 11.4 23.1 0.0 n/a 0.2 0.1 n/a 282 70
    Cholesterol (mg) 676.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 676 169
    Copper (mg) 0.2 1.2 0.2 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 2 1
    Cystine (g) 0.7 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 24.4 12.7 1.3 1.6 3.5 6.4 0.0 n/a 0.1 0.1 n/a 50 13
    Folate (mcg) 0.0 177.1 86.3 14.3 36.4 29.4 47.1 0.0 n/a 5.8 2.1 n/a 398 100
    Folate, DFE (mcg) 0.0 177.1 86.3 14.3 36.4 29.4 47.1 0.0 n/a 5.8 2.1 n/a 398 100
    Folate, food (mcg) 0.0 177.1 86.3 14.3 36.4 29.4 47.1 0.0 n/a 5.8 2.1 n/a 398 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 3.0 2.5 1.0 0.5 n/a 7.1 n/a n/a n/a n/a n/a 14 4
    Galactose n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.7 2.7 1.5 0.6 n/a 10.0 n/a n/a n/a n/a n/a 18 5
    Glutamic acid (g) 8.4 3.8 1.7 0.2 0.1 0.2 2.8 n/a n/a 0.0 0.0 n/a 17 4
    Glycine (g) 3.4 0.6 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 1.8 0.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 8.6 1.4 0.2 0.2 0.7 4.4 0.0 n/a 0.2 0.0 n/a 21 5
    Isoleucine (g) 2.6 0.7 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 1.1 0.5 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 6 2
    Lysine (g) 4.7 1.2 0.5 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 7 2
    Magnesium (mg) 34.2 254.6 54.5 7.5 11.1 32.2 68.6 2.4 n/a 1.9 0.8 n/a 468 117
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.7 0.6 0.1 0.1 0.2 0.5 0.0 n/a 0.0 0.0 n/a 3 1
    Methionine (g) 1.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 211.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 212 53
    Niacin (mg) 9.8 11.7 4.5 0.1 0.3 1.0 4.2 0.0 n/a 0.0 0.0 n/a 32 8
    Pantothenic acid (mg) 1.1 3.3 1.2 0.1 0.2 0.2 1.3 0.0 n/a 0.0 0.0 n/a 8 2
    Phenylalanine (g) 2.2 0.9 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 416.7 631.0 158.9 21.8 24.2 81.2 111.4 0.0 n/a 2.2 1.2 n/a 1,449 362
    Phytosterols n/a 55.4 n/a 11.3 6.1 n/a n/a n/a n/a 0.2 0.2 n/a 73 18
    Polyunsaturated Fat (g) 17.5 0.5 0.5 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a 19 5
    Potassium (mg) 655.8 4,660.5 1,452.8 109.5 262.6 471.8 1,418.6 2.4 n/a 21.1 5.9 n/a 9,061 2,265
    Proline (g) 2.7 0.7 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 56.1 22.4 4.2 0.8 0.7 1.7 5.7 0.0 n/a 0.1 0.1 n/a 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.4 0.3 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 201.2 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 202 50
    Selenium (mcg) 45.1 3.3 0.5 0.4 0.4 1.0 0.9 0.0 n/a 0.0 0.0 n/a 51 13
    Serine (g) 2.2 0.8 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 177.6 66.4 313.3 3.0 80.8 28.0 2,245.7 7.1 n/a 2.1 0.1 n/a 2,924 731
    Starch n/a 170.9 6.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 177 44
    Sucrose n/a 1.9 16.3 0.7 0.1 n/a 1.1 n/a n/a n/a n/a n/a 20 5
    Sugar (g) 0.0 8.6 21.5 3.2 1.8 7.8 18.2 0.0 n/a 0.0 0.0 n/a 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.9 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 2.2 0.7 0.9 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.1 3.0 0.0 0.3 0.4 6.1 0.0 n/a 0.0 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 484.2 1.0 1.1 0.1 0.2 0.3 0.8 0.0 n/a 0.0 0.0 n/a 488 122
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.8 0.5 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
    Valine (g) 2.8 1.1 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 22.1 75,845.2 1.5 453.5 2.8 1,855.7 0.0 n/a 320.1 87.1 n/a 78,588 19,647
    Vitamin A, RAE (mcg) 0.0 0.0 3,790.9 0.0 22.2 0.0 94.3 0.0 n/a 16.0 4.4 n/a 3,928 982
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.7 3.3 0.6 0.1 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 218.1 26.8 5.6 3.1 35.0 30.0 0.0 n/a 5.1 1.2 n/a 325 81
    Vitamin D (IU) 75.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 75 19
    Water (g) 138.1 878.3 400.8 66.8 96.4 125.5 390.5 236.8 n/a 3.3 1.8 n/a 2,338 585
    Zinc (mg) 5.6 3.2 1.1 0.1 0.1 0.5 0.9 0.0 n/a 0.0 0.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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