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Nutritional Facts: Easy Beef Stew Baked in a Cast Iron Dutch Oven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
boneless beef cubes
3 large (1,107g)
russet potatoes
1 lb (454g)
carrots
1/2 large (75g)
onions
1 cup (101g)
celery
1 cup (140g)
rutabagas
15 ounces (429g)
tomato sauce
1 cup (237g)
water
1 tablespoon (0g)
McCormick's Montreal Brand steak seasoning
1 tablespoon (4g)
parsley
2 teaspoons (2g)
chives
1 teaspoon (0g)
Kitchen Bouquet
Total 1 serving
Alanine (g) 3.4 0.7 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.6 1.1 0.4 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 6 1
Ash (g) 1.9 12.0 4.4 0.3 0.8 1.1 8.6 0.2 n/a 0.1 0.0 n/a 29 7
Aspartic acid (g) 5.1 5.2 0.9 0.1 0.1 0.1 0.9 n/a n/a 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 177.6 132.8 149.8 17.3 40.4 65.8 55.7 7.1 n/a 5.2 1.8 n/a 654 163
Calories 4,604.0 852.4 186.1 30.0 16.2 50.4 102.9 0.0 n/a 1.4 0.6 n/a 5,844 1,461
Calories (kj) 19,263.0 3,553.5 785.4 124.5 67.7 211.4 428.6 0.0 n/a 5.7 2.5 n/a 24,442 6,111
Carbohydrates (g) 0.0 193.4 43.5 7.0 3.0 11.4 23.1 0.0 n/a 0.2 0.1 n/a 282 70
Cholesterol (mg) 676.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 676 169
Copper (mg) 0.2 1.2 0.2 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 2 1
Cystine (g) 0.7 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 24.4 12.7 1.3 1.6 3.5 6.4 0.0 n/a 0.1 0.1 n/a 50 13
Folate (mcg) 0.0 177.1 86.3 14.3 36.4 29.4 47.1 0.0 n/a 5.8 2.1 n/a 398 100
Folate, DFE (mcg) 0.0 177.1 86.3 14.3 36.4 29.4 47.1 0.0 n/a 5.8 2.1 n/a 398 100
Folate, food (mcg) 0.0 177.1 86.3 14.3 36.4 29.4 47.1 0.0 n/a 5.8 2.1 n/a 398 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 3.0 2.5 1.0 0.5 n/a 7.1 n/a n/a n/a n/a n/a 14 4
Galactose n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.7 2.7 1.5 0.6 n/a 10.0 n/a n/a n/a n/a n/a 18 5
Glutamic acid (g) 8.4 3.8 1.7 0.2 0.1 0.2 2.8 n/a n/a 0.0 0.0 n/a 17 4
Glycine (g) 3.4 0.6 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 1.8 0.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 8.6 1.4 0.2 0.2 0.7 4.4 0.0 n/a 0.2 0.0 n/a 21 5
Isoleucine (g) 2.6 0.7 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 1.1 0.5 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 6 2
Lysine (g) 4.7 1.2 0.5 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 34.2 254.6 54.5 7.5 11.1 32.2 68.6 2.4 n/a 1.9 0.8 n/a 468 117
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.7 0.6 0.1 0.1 0.2 0.5 0.0 n/a 0.0 0.0 n/a 3 1
Methionine (g) 1.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 211.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 212 53
Niacin (mg) 9.8 11.7 4.5 0.1 0.3 1.0 4.2 0.0 n/a 0.0 0.0 n/a 32 8
Pantothenic acid (mg) 1.1 3.3 1.2 0.1 0.2 0.2 1.3 0.0 n/a 0.0 0.0 n/a 8 2
Phenylalanine (g) 2.2 0.9 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 416.7 631.0 158.9 21.8 24.2 81.2 111.4 0.0 n/a 2.2 1.2 n/a 1,449 362
Phytosterols n/a 55.4 n/a 11.3 6.1 n/a n/a n/a n/a 0.2 0.2 n/a 73 18
Polyunsaturated Fat (g) 17.5 0.5 0.5 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a 19 5
Potassium (mg) 655.8 4,660.5 1,452.8 109.5 262.6 471.8 1,418.6 2.4 n/a 21.1 5.9 n/a 9,061 2,265
Proline (g) 2.7 0.7 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 56.1 22.4 4.2 0.8 0.7 1.7 5.7 0.0 n/a 0.1 0.1 n/a 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.4 0.3 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 201.2 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 202 50
Selenium (mcg) 45.1 3.3 0.5 0.4 0.4 1.0 0.9 0.0 n/a 0.0 0.0 n/a 51 13
Serine (g) 2.2 0.8 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 177.6 66.4 313.3 3.0 80.8 28.0 2,245.7 7.1 n/a 2.1 0.1 n/a 2,924 731
Starch n/a 170.9 6.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 177 44
Sucrose n/a 1.9 16.3 0.7 0.1 n/a 1.1 n/a n/a n/a n/a n/a 20 5
Sugar (g) 0.0 8.6 21.5 3.2 1.8 7.8 18.2 0.0 n/a 0.0 0.0 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.9 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 2.2 0.7 0.9 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.1 3.0 0.0 0.3 0.4 6.1 0.0 n/a 0.0 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 484.2 1.0 1.1 0.1 0.2 0.3 0.8 0.0 n/a 0.0 0.0 n/a 488 122
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 0.5 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 2.8 1.1 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 22.1 75,845.2 1.5 453.5 2.8 1,855.7 0.0 n/a 320.1 87.1 n/a 78,588 19,647
Vitamin A, RAE (mcg) 0.0 0.0 3,790.9 0.0 22.2 0.0 94.3 0.0 n/a 16.0 4.4 n/a 3,928 982
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 3.3 0.6 0.1 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 218.1 26.8 5.6 3.1 35.0 30.0 0.0 n/a 5.1 1.2 n/a 325 81
Vitamin D (IU) 75.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 75 19
Water (g) 138.1 878.3 400.8 66.8 96.4 125.5 390.5 236.8 n/a 3.3 1.8 n/a 2,338 585
Zinc (mg) 5.6 3.2 1.1 0.1 0.1 0.5 0.9 0.0 n/a 0.0 0.0 n/a 12 3

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