Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (262g) oranges |
1/4 cup (84g) light molasses |
1 tablespoon (18g) soy sauce |
2 teaspoons (5g) cornstarch |
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
3/4 cup (178g) water |
1 lb (454g) boneless skinless chicken breasts |
1 teaspoon (0g) chili oil |
4 (2g) dried red chili peppers |
2 (6g) garlic cloves |
1 1/2 teaspoons (3g) fresh ginger |
2 cups (372g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Ash (g) | 1.2 | 2.8 | 3.2 | 0.0 | 0.4 | 3.0 | 0.8 | 0.2 | 5.2 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 18 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 104.8 | 172.7 | 3.6 | 0.1 | 14.1 | 0.7 | 84.7 | 5.3 | 22.7 | n/a | 0.9 | 10.9 | 0.5 | 11.2 | 432 | 108 |
| Calories | 123.1 | 244.3 | 10.8 | 20.3 | 341.3 | 0.0 | 0.6 | 0.0 | 517.6 | n/a | 6.5 | 8.9 | 2.4 | 483.6 | 1,759 | 440 |
| Calories (kj) | 516.1 | 1,022.0 | 45.2 | 85.0 | 1,427.8 | 0.0 | 2.4 | 0.0 | 2,165.6 | n/a | 27.1 | 37.4 | 10.0 | 2,023.7 | 7,362 | 1,841 |
| Carbohydrates (g) | 30.8 | 63.0 | 1.0 | 4.9 | 71.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.4 | 2.0 | 0.5 | 106.4 | 282 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 1.1 | 11 | 3 |
| Folate (mcg) | 78.6 | 0.0 | 3.2 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 18.2 | n/a | 1.0 | 0.2 | 0.3 | 215.8 | 342 | 85 |
| Folate, DFE (mcg) | 78.6 | 0.0 | 3.2 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 18.2 | n/a | 1.0 | 0.2 | 0.3 | 360.8 | 487 | 122 |
| Folate, food (mcg) | 78.6 | 0.0 | 3.2 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 18.2 | n/a | 1.0 | 0.2 | 0.3 | 7.4 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 52 |
| Fructose | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glucose (dextrose) | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.2 | n/a | 0.4 | 0.0 | 3.3 | 0.0 | n/a | n/a | 14.3 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 20 | 5 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Iron (mg) | 0.3 | 4.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 5.5 | 13 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Magnesium (mg) | 26.2 | 203.9 | 7.2 | 0.2 | 20.6 | 0.0 | 0.4 | 1.8 | 118.0 | n/a | 1.8 | 1.5 | 1.3 | 48.4 | 431 | 108 |
| Manganese (mg) | 0.1 | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Niacin (mg) | 0.7 | 0.8 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 47.4 | n/a | 0.2 | 0.0 | 0.0 | 6.8 | 58 | 14 |
| Pantothenic acid (mg) | 0.7 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 10 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 36.7 | 26.1 | 23.4 | 0.7 | 101.3 | 0.0 | 114.1 | 0.0 | 953.4 | n/a | 3.2 | 9.2 | 1.0 | 137.6 | 1,407 | 352 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Potassium (mg) | 474.2 | 1,233.4 | 38.2 | 0.2 | 100.3 | 0.2 | 0.1 | 1.8 | 1,679.8 | n/a | 37.4 | 24.1 | 12.5 | 107.9 | 3,710 | 927 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Protein (g) | 2.5 | 0.0 | 1.9 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 96.4 | n/a | 0.2 | 0.4 | 0.1 | 8.9 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Selenium (mcg) | 1.3 | 15.0 | 0.1 | 0.1 | 31.8 | 0.0 | 0.0 | 0.0 | 145.3 | n/a | 0.1 | 0.9 | 0.0 | 27.9 | 223 | 56 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Sodium (mg) | 0.0 | 31.2 | 1,005.5 | 0.5 | 1.9 | 1,162.7 | 90.8 | 5.3 | 526.6 | n/a | 1.8 | 1.0 | 0.4 | 0.0 | 2,828 | 707 |
| Sucrose | n/a | 24.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 24.5 | 46.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 14 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Vitamin A, IU (IU) | 589.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 529.8 | 0.5 | 0.0 | 0.0 | 1,256 | 314 |
| Vitamin A, RAE (mcg) | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 26.5 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 139.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.6 | 1.9 | 0.2 | 0.0 | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 227.3 | 18.4 | 11.9 | 0.4 | 11.2 | 0.0 | 0.0 | 177.6 | 344.1 | n/a | 0.1 | 3.5 | 2.4 | 255.2 | 1,052 | 263 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 5 | 1 |
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