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Nutritional Facts: Waste Not, Want Not Creamy Cauliflower-Ham Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 2/3 ounces (0g)
alfredo sauce
1/4 cup (25g)
celery
1/4 cup (40g)
onions
1 tablespoon (14g)
butter
1 cup (244g)
milk
1 to taste (13g)
cauliflower
1 to taste (0g)
cooked ham
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
white pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Ash n/a 0.2 0.1 0.3 1.8 n/a n/a n/a n/a 2 1
Aspartic acid n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 10.1 9.2 3.4 290.4 n/a n/a n/a n/a 313 157
Calories n/a 4.0 16.0 101.8 156.2 n/a n/a n/a n/a 278 139
Calories (kj) n/a 16.9 66.4 425.9 653.9 n/a n/a n/a n/a 1,163 582
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.7 3.7 0.0 11.3 n/a n/a n/a n/a 16 8
Cholesterol n/a 0.0 0.0 30.5 34.2 n/a n/a n/a n/a 65 32
Copper n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.4 0.7 0.0 0.0 n/a n/a n/a n/a 1 1
Folate n/a 9.1 7.6 0.4 12.2 n/a n/a n/a n/a 29 15
Folate, DFE n/a 9.1 7.6 0.4 12.2 n/a n/a n/a n/a 29 15
Folate, food n/a 9.1 7.6 0.4 12.2 n/a n/a n/a n/a 29 15
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.1 0.0 1.7 n/a n/a n/a n/a 2 1
Glycine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Isoleucine n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Magnesium n/a 2.8 4.0 0.3 31.7 n/a n/a n/a n/a 39 19
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 3.0 2.6 n/a n/a n/a n/a 6 3
Niacin n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Pantothenic acid n/a 0.1 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Phosphorus n/a 6.1 11.6 3.4 226.9 n/a n/a n/a n/a 248 124
Phytosterols n/a 1.5 6.0 n/a 0.0 n/a n/a n/a n/a 8 4
Polyunsaturated Fat n/a 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
Potassium n/a 65.7 58.4 3.4 368.4 n/a n/a n/a n/a 496 248
Proline n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Protein n/a 0.2 0.4 0.1 8.0 n/a n/a n/a n/a 9 4
Retinol n/a 0.0 0.0 95.3 75.6 n/a n/a n/a n/a 171 85
Riboflavin n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 7.3 5.6 n/a n/a n/a n/a 13 6
Selenium n/a 0.1 0.2 0.1 4.9 n/a n/a n/a n/a 5 3
Serine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Sodium n/a 20.2 1.6 101.4 119.6 n/a n/a n/a n/a 243 121
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.5 1.7 0.0 n/a n/a n/a n/a n/a 2 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 11.5 8.9 n/a n/a n/a n/a 21 10
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 113.4 0.8 354.9 336.7 n/a n/a n/a n/a 806 403
Vitamin A, RAE n/a 5.6 0.0 97.1 80.5 n/a n/a n/a n/a 183 92
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin C n/a 0.8 3.0 0.0 3.7 n/a n/a n/a n/a 7 4
Vitamin D n/a 0.0 0.0 8.5 n/a n/a n/a n/a n/a 9 4
Water n/a 24.1 35.6 2.3 214.0 n/a n/a n/a n/a 276 138
Zinc n/a 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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