You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
dry penne pasta
1 medium (3g)
garlic
1/2 cup (108g)
olive oil
1 tablespoon (3g)
fresh basil
1 tablespoon (1g)
fresh oregano
2 tablespoons (8g)
fresh parsley
1 tablespoon (2g)
crushed red pepper flakes
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 1
Ash (g) 5.5 0.0 0.0 0.0 0.1 0.2 0.2 8.0 14 3
Aspartic acid (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 5.4 1.1 4.7 16.0 10.5 1.0 1,109.0 1,166 291
Calories 1,627.9 4.5 954.7 0.6 2.7 2.7 7.5 431.0 3,032 758
Calories (kj) 6,812.6 18.7 3,994.9 2.5 11.1 11.5 31.4 1,805.0 12,688 3,172
Carbohydrates (g) 361.4 1.0 0.0 0.1 0.7 0.5 1.6 4.1 369 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.0 88 22
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 50.2 0.1 0.0 0.0 0.4 0.3 0.7 0.0 52 13
Folate (mcg) 114.0 0.1 0.0 1.8 2.4 11.6 1.2 10.0 141 35
Folate, DFE (mcg) 114.0 0.1 0.0 1.8 2.4 11.6 1.2 10.0 141 35
Folate, food (mcg) 114.0 0.1 0.0 1.8 2.4 11.6 1.2 10.0 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 8.7 15 4
Glycine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 1
Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.2 0.1 0.6 0.1 0.4 0.5 0.1 0.9 7 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Leucine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 8 2
Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 4 1
Magnesium (mg) 542.6 0.8 0.0 1.7 2.7 3.8 2.0 38.0 592 148
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Monounsaturated Fat (g) 2.5 0.0 78.8 0.0 0.0 0.0 0.0 8.4 90 22
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 12 3
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4 1
Phosphorus (mg) 1,153.7 4.6 0.0 1.5 1.5 4.4 3.7 729.0 1,898 475
Phytosterols n/a n/a 238.7 n/a 2.0 0.4 n/a n/a 241 60
Polyunsaturated Fat (g) 4.2 0.0 11.4 0.0 0.0 0.0 0.1 1.2 17 4
Potassium (mg) 1,340.6 12.0 1.1 7.8 12.6 42.1 43.2 125.0 1,585 396
Proline (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 8 2
Protein (g) 34.0 0.2 0.0 0.1 0.1 0.2 0.2 38.5 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.0 223 56
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 1.3 0.0 14.9 0.0 0.0 0.0 0.0 17.3 34 8
Selenium (mcg) 36.0 0.4 0.0 0.0 0.0 0.0 0.1 17.7 54 14
Serine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4 1
Sodium (mg) 13.7 0.5 2.2 0.1 0.3 4.3 2.1 1,529.0 1,552 388
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.9 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 1
Tocopherol, alpha n/a 0.0 15.5 0.0 0.2 0.1 0.1 0.3 16 4
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 0.2 0.0 n/a n/a 1 0
Total Fat (g) 9.5 0.0 108.0 0.0 0.0 0.1 0.1 28.6 146 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4 1
Valine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4 1
Vitamin A, IU (IU) 775.2 0.3 0.0 139.8 17.0 640.2 612.5 865.0 3,050 763
Vitamin A, RAE (mcg) 41.0 0.0 0.0 7.0 0.9 32.0 30.6 229.0 340 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.5 0.0 10.1 0.7 0.0 12 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.0 21 5
Water (g) 45.6 1.8 0.0 2.4 0.1 6.7 0.2 20.8 78 19
Zinc (mg) 8.2 0.0 0.0 0.0 0.0 0.1 0.0 3.9 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Pasta.