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    Nutritional Facts: Garlic Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    dry penne pasta
    1 medium (3g)
    garlic
    1/2 cup (108g)
    olive oil
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (1g)
    fresh oregano
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (2g)
    crushed red pepper flakes
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 1
    Ash (g) 5.5 0.0 0.0 0.0 0.1 0.2 0.2 8.0 14 3
    Aspartic acid (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 5.4 1.1 4.7 16.0 10.5 1.0 1,109.0 1,166 291
    Calories 1,627.9 4.5 954.7 0.6 2.7 2.7 7.5 431.0 3,032 758
    Calories (kj) 6,812.6 18.7 3,994.9 2.5 11.1 11.5 31.4 1,805.0 12,688 3,172
    Carbohydrates (g) 361.4 1.0 0.0 0.1 0.7 0.5 1.6 4.1 369 92
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.0 88 22
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 50.2 0.1 0.0 0.0 0.4 0.3 0.7 0.0 52 13
    Folate (mcg) 114.0 0.1 0.0 1.8 2.4 11.6 1.2 10.0 141 35
    Folate, DFE (mcg) 114.0 0.1 0.0 1.8 2.4 11.6 1.2 10.0 141 35
    Folate, food (mcg) 114.0 0.1 0.0 1.8 2.4 11.6 1.2 10.0 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Glutamic acid (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 8.7 15 4
    Glycine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 1
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.2 0.1 0.6 0.1 0.4 0.5 0.1 0.9 7 2
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Leucine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 8 2
    Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 4 1
    Magnesium (mg) 542.6 0.8 0.0 1.7 2.7 3.8 2.0 38.0 592 148
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Monounsaturated Fat (g) 2.5 0.0 78.8 0.0 0.0 0.0 0.0 8.4 90 22
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 12 3
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4 1
    Phosphorus (mg) 1,153.7 4.6 0.0 1.5 1.5 4.4 3.7 729.0 1,898 475
    Phytosterols n/a n/a 238.7 n/a 2.0 0.4 n/a n/a 241 60
    Polyunsaturated Fat (g) 4.2 0.0 11.4 0.0 0.0 0.0 0.1 1.2 17 4
    Potassium (mg) 1,340.6 12.0 1.1 7.8 12.6 42.1 43.2 125.0 1,585 396
    Proline (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 8 2
    Protein (g) 34.0 0.2 0.0 0.1 0.1 0.2 0.2 38.5 73 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.0 223 56
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 1.3 0.0 14.9 0.0 0.0 0.0 0.0 17.3 34 8
    Selenium (mcg) 36.0 0.4 0.0 0.0 0.0 0.0 0.1 17.7 54 14
    Serine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4 1
    Sodium (mg) 13.7 0.5 2.2 0.1 0.3 4.3 2.1 1,529.0 1,552 388
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Sugar n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.9 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 1
    Tocopherol, alpha n/a 0.0 15.5 0.0 0.2 0.1 0.1 0.3 16 4
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 0.0 0.2 0.0 n/a n/a 1 0
    Total Fat (g) 9.5 0.0 108.0 0.0 0.0 0.1 0.1 28.6 146 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4 1
    Valine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4 1
    Vitamin A, IU (IU) 775.2 0.3 0.0 139.8 17.0 640.2 612.5 865.0 3,050 763
    Vitamin A, RAE (mcg) 41.0 0.0 0.0 7.0 0.9 32.0 30.6 229.0 340 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 1
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.5 0.0 10.1 0.7 0.0 12 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.0 21 5
    Water (g) 45.6 1.8 0.0 2.4 0.1 6.7 0.2 20.8 78 19
    Zinc (mg) 8.2 0.0 0.0 0.0 0.0 0.1 0.0 3.9 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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