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Nutritional Facts: Spicy Dry Rub Elk Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
elk steaks
1 (110g)
onions
1 (123g)
tomatoes
1 (201g)
avocados
1 (67g)
limes
1 (186g)
yellow sweet bell peppers
1 (119g)
red sweet bell peppers
6 (144g)
corn tortillas
1 cup (70g)
cabbage
1/2 cup (115g)
sour cream
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
ground cayenne pepper
1/2 teaspoon (1g)
ground chipotle chile pepper
1 tablespoon (6g)
ground cumin
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.4 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Ash n/a 0.4 0.6 3.2 0.2 0.8 0.6 1.3 0.4 1.0 6.0 0.1 0.1 0.1 0.5 15 5
Aspartic acid n/a 0.1 0.2 0.5 n/a 0.3 0.3 0.6 0.1 0.3 0.0 0.1 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 51
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 12.3 24.1 22.1 20.5 8.3 116.6 28.0 126.5 1.4 2.4 1.3 1.3 55.9 446 149
Calories n/a 44.0 22.1 321.6 20.1 50.2 36.9 313.9 17.5 222.0 0.0 10.3 2.9 2.9 22.5 1,087 362
Calories (kj) n/a 182.6 91.0 1,346.7 84.4 208.3 153.5 1,313.3 72.1 930.4 0.0 43.0 12.0 12.0 94.0 4,543 1,514
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates n/a 10.3 4.8 17.1 7.1 11.8 7.2 64.3 4.1 3.3 0.0 2.3 0.5 0.5 2.7 136 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 60 20
Copper n/a 0.0 0.1 0.4 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 1.9 1.5 13.5 1.9 1.7 2.5 9.1 1.8 0.0 0.0 0.3 0.2 0.2 0.6 35 12
Folate n/a 20.9 18.5 162.8 5.4 48.4 54.7 7.2 30.1 8.1 0.0 1.5 1.0 1.0 0.6 360 120
Folate, DFE n/a 20.9 18.5 162.8 5.4 48.4 54.7 7.2 30.1 8.1 0.0 1.5 1.0 1.0 0.6 360 120
Folate, food n/a 20.9 18.5 162.8 5.4 48.4 54.7 7.2 30.1 8.1 0.0 1.5 1.0 1.0 0.6 360 120
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.7 0.2 n/a n/a 2.7 n/a 1.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.5 0.7 n/a n/a 2.3 n/a 1.2 0.0 n/a 0.0 n/a n/a n/a 8 3
Glutamic acid n/a 0.3 0.5 0.6 n/a 0.2 0.3 1.6 0.2 0.7 0.0 0.1 n/a n/a n/a 4 1
Glycine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.3 1.1 0.4 0.9 0.5 1.8 0.3 0.2 0.0 0.2 0.1 0.1 4.0 10 3
Isoleucine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.0 n/a 0.0 n/a n/a n/a 4 1
Leucine n/a 0.0 0.0 0.3 n/a 0.1 0.0 1.0 0.0 0.3 0.0 0.0 n/a n/a n/a 2 1
Lysine n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Magnesium n/a 11.0 13.5 58.3 4.0 22.3 14.3 103.7 8.4 11.5 0.1 2.4 1.4 1.4 22.0 274 91
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 19.7 0.0 n/a 0.0 1.0 0.0 5.8 0.0 0.0 0.0 0.0 0.8 27 9
Niacin n/a 0.1 0.7 3.5 0.1 1.7 1.2 2.2 0.2 0.1 0.0 0.0 0.1 0.1 0.3 10 3
Pantothenic acid n/a 0.1 0.1 2.8 0.1 0.3 0.4 0.2 0.1 0.4 0.0 0.0 n/a n/a n/a 5 2
Phenylalanine n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Phosphorus n/a 31.9 29.5 104.5 12.1 44.6 30.9 452.2 18.2 132.3 0.0 12.8 2.6 2.6 29.9 904 301
Phytosterols n/a 16.5 8.6 n/a n/a n/a n/a n/a 7.7 n/a 0.0 0.2 0.7 0.7 4.1 39 13
Polyunsaturated Fat n/a 0.0 0.1 3.7 0.0 n/a 0.1 2.0 0.0 1.0 0.0 0.0 0.1 0.1 0.2 7 2
Potassium n/a 160.6 291.5 974.9 68.3 394.3 251.1 267.8 119.0 162.2 0.5 37.0 18.1 18.1 107.3 2,871 957
Proline n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.7 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Protein n/a 1.2 1.1 4.0 0.5 1.9 1.2 8.2 0.9 2.4 0.0 0.5 0.1 0.1 1.1 23 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 200 67
Riboflavin n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 4.3 0.0 0.1 0.0 0.7 0.0 13.2 0.0 0.0 0.0 0.0 0.1 19 6
Selenium n/a 0.6 0.0 0.8 0.3 0.6 0.1 8.8 0.2 3.0 0.0 0.7 0.1 0.1 0.3 16 5
Serine n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Sodium n/a 4.4 6.2 14.1 1.3 3.7 4.8 64.8 12.6 92.0 2,325.5 1.9 0.3 0.3 10.1 2,542 847
Starch n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 4.7 3.2 1.3 1.1 n/a 5.0 1.3 2.2 4.0 0.0 0.1 0.1 0.1 0.1 23 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.7 4.2 0.1 n/a 1.9 0.4 0.1 0.5 0.0 0.0 0.3 0.3 0.2 9 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 0.1 0.2 29.5 0.1 0.4 0.4 4.1 0.1 22.7 0.0 0.0 0.2 0.2 1.3 59 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 2.2 1,024.6 293.5 33.5 372.0 3,725.9 2.9 68.6 716.5 0.0 0.0 374.5 374.5 76.2 7,065 2,355
Vitamin A, RAE n/a 0.0 51.7 14.1 1.3 18.6 186.8 0.0 3.5 202.4 0.0 0.0 18.7 18.7 3.8 520 173
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.5 0.0 0.3 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C n/a 8.1 16.9 20.1 19.5 341.3 152.0 0.0 25.6 1.0 0.0 0.0 0.7 0.7 0.5 586 195
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 16 5
Water n/a 98.0 116.3 147.2 59.1 171.2 109.7 66.1 64.5 85.6 0.0 0.2 0.1 0.1 0.5 919 306
Zinc n/a 0.2 0.2 1.3 0.1 0.3 0.3 1.9 0.1 0.4 0.0 0.1 0.0 0.0 0.3 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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