Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) flour |
2 (2,672g) whole chickens |
3/4 cup (162g) olive oil |
6 (18g) garlic cloves |
10 ounces (284g) white mushrooms |
1 large (150g) onions |
2 (238g) green bell peppers |
2 (238g) red bell peppers |
1 cup (235g) dry white wine |
15 1/2 ounces (473g) chicken broth |
28 ounces (857g) whole tomatoes |
1 teaspoon (1g) crushed red pepper flakes |
1 to taste (0g) kosher salt |
1 teaspoon (1g) dried oregano |
2 tablespoons (32g) tomato paste |
6 leaves (3g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | 26.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine | n/a | 28.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Ash | n/a | 23.2 | 0.0 | 0.3 | 2.4 | 0.5 | 1.0 | 1.1 | 0.5 | 4.8 | 4.3 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 39 | 10 |
| Aspartic acid | n/a | 40.9 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.7 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 44 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 267.2 | 1.6 | 32.6 | 8.5 | 34.5 | 23.8 | 16.7 | 21.2 | 18.9 | 85.7 | 0.3 | n/a | 16.0 | 11.6 | 5.3 | 544 | 136 |
| Calories | n/a | 5,771.5 | 1,432.1 | 26.8 | 62.4 | 60.0 | 47.6 | 73.8 | 192.9 | 75.6 | 154.2 | 2.5 | n/a | 2.7 | 26.3 | 0.7 | 7,929 | 1,982 |
| Calories (kj) | n/a | 24,154.9 | 5,992.4 | 112.1 | 263.7 | 249.0 | 199.9 | 307.0 | 804.4 | 316.7 | 634.0 | 10.5 | n/a | 11.1 | 110.1 | 2.8 | 33,169 | 8,292 |
| Campesterol | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates | n/a | 0.0 | 0.0 | 6.0 | 9.2 | 14.0 | 11.0 | 14.4 | 6.1 | 1.8 | 33.3 | 0.5 | n/a | 0.7 | 6.1 | 0.1 | 103 | 26 |
| Cholesterol | n/a | 1,950.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,951 | 488 |
| Copper | n/a | 1.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.4 | 2.8 | 2.6 | 4.0 | 5.0 | 0.0 | 0.0 | 10.3 | 0.2 | n/a | 0.4 | 1.3 | 0.0 | 27 | 7 |
| Folate | n/a | 160.3 | 0.0 | 0.5 | 48.2 | 28.5 | 23.8 | 109.5 | 2.4 | 9.5 | 128.5 | 0.4 | n/a | 2.4 | 3.9 | 2.0 | 520 | 130 |
| Folate, DFE | n/a | 160.3 | 0.0 | 0.5 | 48.2 | 28.5 | 23.8 | 109.5 | 2.4 | 9.5 | 128.5 | 0.4 | n/a | 2.4 | 3.9 | 2.0 | 520 | 130 |
| Folate, food | n/a | 160.3 | 0.0 | 0.5 | 48.2 | 28.5 | 23.8 | 109.5 | 2.4 | 9.5 | 128.5 | 0.4 | n/a | 2.4 | 3.9 | 2.0 | 520 | 130 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 1.9 | 2.7 | 5.4 | n/a | n/a | 11.7 | n/a | n/a | 0.0 | 1.9 | 0.0 | 24 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.2 | 3.0 | 2.8 | 4.6 | n/a | n/a | 10.7 | n/a | n/a | 0.0 | 1.8 | 0.0 | 27 | 7 |
| Glutamic acid | n/a | 66.8 | 0.0 | 0.1 | 1.0 | 0.4 | 0.5 | 0.5 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 74 | 18 |
| Glycine | n/a | 30.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Histidine | n/a | 13.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 27.0 | 0.9 | 0.3 | 1.4 | 0.3 | 0.8 | 1.0 | 0.6 | 1.0 | 2.3 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 37 | 9 |
| Isoleucine | n/a | 22.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 33.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Lysine | n/a | 37.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Magnesium | n/a | 507.7 | 0.0 | 4.5 | 25.5 | 15.0 | 23.8 | 28.6 | 23.5 | 4.7 | 94.2 | 0.7 | n/a | 2.7 | 13.5 | 1.9 | 746 | 187 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.3 | 0.5 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine | n/a | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Monounsaturated Fat | n/a | 177.4 | 118.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 297 | 74 |
| Niacin | n/a | 175.6 | 0.0 | 0.1 | 10.2 | 0.2 | 1.1 | 2.3 | 0.3 | 6.5 | 5.1 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 203 | 51 |
| Pantothenic acid | n/a | 23.6 | 0.0 | 0.1 | 4.2 | 0.2 | 0.2 | 0.8 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Phenylalanine | n/a | 17.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Phosphorus | n/a | 4,435.5 | 0.0 | 27.5 | 243.8 | 43.5 | 47.6 | 61.9 | 42.3 | 141.8 | 205.6 | 1.2 | n/a | 1.5 | 26.6 | 1.7 | 5,281 | 1,320 |
| Phytosterols | n/a | n/a | 358.0 | n/a | n/a | 22.5 | 21.4 | n/a | n/a | n/a | 60.0 | n/a | n/a | 2.0 | n/a | n/a | 464 | 116 |
| Polyunsaturated Fat | n/a | 90.8 | 17.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 110 | 28 |
| Potassium | n/a | 5,237.1 | 1.6 | 72.2 | 901.6 | 219.0 | 416.5 | 502.2 | 167.0 | 406.6 | 2,030.6 | 14.4 | n/a | 12.6 | 325.6 | 8.9 | 10,316 | 2,579 |
| Proline | n/a | 22.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Protein | n/a | 458.0 | 0.0 | 1.1 | 8.8 | 1.7 | 2.0 | 2.4 | 0.2 | 9.5 | 7.5 | 0.1 | n/a | 0.1 | 1.4 | 0.1 | 493 | 123 |
| Retinol | n/a | 1,015.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,015 | 254 |
| Riboflavin | n/a | 3.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat | n/a | 121.0 | 22.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Selenium | n/a | 408.8 | 0.0 | 2.6 | 26.4 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 441 | 110 |
| Serine | n/a | 16.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Sodium | n/a | 1,817.0 | 3.2 | 3.1 | 14.2 | 6.0 | 7.1 | 9.5 | 11.8 | 1,446.6 | 42.8 | 0.7 | n/a | 0.3 | 253.7 | 0.1 | 3,616 | 904 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 5.6 | 6.4 | 5.7 | 10.0 | 2.3 | 1.4 | 22.5 | 0.3 | n/a | 0.0 | 3.9 | 0.0 | 58 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 18.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, alpha | n/a | 8.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.9 | 3.8 | 0.0 | 0.1 | 4.6 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 42 | 11 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Total Fat | n/a | 423.5 | 162.0 | 0.1 | 1.0 | 0.2 | 0.4 | 0.7 | 0.0 | 2.7 | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 593 | 148 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine | n/a | 14.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Valine | n/a | 22.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin A, IU | n/a | 3,500.3 | 0.0 | 1.6 | 0.0 | 3.0 | 880.6 | 7,451.8 | 0.0 | 0.0 | 7,137.1 | 204.2 | n/a | 17.0 | 489.6 | 158.3 | 19,844 | 4,961 |
| Vitamin A, RAE | n/a | 1,015.4 | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 373.7 | 0.0 | 0.0 | 359.9 | 10.2 | n/a | 0.9 | 24.4 | 7.9 | 1,835 | 459 |
| Vitamin B-12 | n/a | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 | n/a | 8.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Vitamin C | n/a | 0.0 | 0.0 | 5.6 | 6.0 | 11.1 | 191.4 | 303.9 | 0.0 | 0.0 | 117.4 | 0.2 | n/a | 0.0 | 7.0 | 0.5 | 643 | 161 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water | n/a | 1,750.2 | 0.0 | 10.5 | 262.1 | 133.7 | 223.5 | 219.5 | 204.3 | 453.6 | 809.8 | 0.1 | n/a | 0.1 | 23.6 | 2.8 | 4,094 | 1,023 |
| Zinc | n/a | 28.6 | 0.0 | 0.2 | 1.5 | 0.3 | 0.3 | 0.6 | 0.3 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.