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Nutritional Facts: Chipotle Chicken Chili - Spicy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (303g)
celery
1 cup (160g)
yellow onions
2 (238g)
red bell peppers
56 ounces (1,588g)
diced tomatoes
3 cups (732g)
chicken broth
6 ounces (171g)
tomato paste
4 ounces (0g)
chipotle chiles in adobo
1/4 cup (32g)
chili powder
3 teaspoons (6g)
cumin
15 ounces (307g)
black beans
15 ounces (425g)
red beans
30 ounces (851g)
dark red kidney beans
1 (171g)
cooked chicken
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1.1 1.7 3.1 2.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.3 n/a 0.2 n/a 0.2 n/a 1.7 2.0 4.6 2.6 12 2
Ash (g) 2.3 0.6 1.1 7.9 7.5 4.8 n/a 3.8 0.5 3.5 4.6 9.3 1.6 48 8
Aspartic acid (g) 0.4 0.1 0.7 2.1 n/a 1.1 n/a 0.5 n/a 3.3 4.6 8.9 3.8 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 121.2 36.8 16.7 158.8 29.3 61.7 n/a 106.9 58.7 82.9 148.8 238.2 20.5 1,080 180
Calories 48.5 64.0 73.8 285.8 117.1 140.6 n/a 91.4 23.6 405.4 540.1 1,080.2 285.6 3,156 526
Calories (kj) 203.0 265.6 307.0 1,174.8 490.4 588.0 n/a 382.0 98.7 1,695.4 2,262.5 4,525.0 1,195.3 13,188 2,198
Carbohydrates (g) 9.0 14.9 14.4 61.8 2.8 32.4 n/a 16.1 2.8 72.8 97.0 193.9 0.0 518 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 128.3 128 21
Copper (mg) 0.1 0.1 0.0 0.9 0.4 0.6 n/a 0.3 0.1 0.6 0.9 2.1 0.1 6 1
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0.3 0.3 0.8 0.5 2 0
Dietary Fiber (g) 4.8 2.7 5.0 19.1 0.0 7.0 n/a 11.3 0.7 26.7 27.2 62.9 0.0 167 28
Folate (mcg) 109.1 30.4 109.5 238.1 14.6 20.6 n/a 9.1 0.6 457.6 552.9 1,105.7 8.6 2,657 443
Folate, DFE (mcg) 109.1 30.4 109.5 238.1 14.6 20.6 n/a 9.1 0.6 457.6 552.9 1,105.7 8.6 2,657 443
Folate, food (mcg) 109.1 30.4 109.5 238.1 14.6 20.6 n/a 9.1 0.6 457.6 552.9 1,105.7 8.6 2,657 443
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 2.1 5.4 21.7 n/a 10.0 n/a 1.4 n/a n/a n/a n/a n/a 42 7
Galactose (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) (g) 1.7 3.2 4.6 19.8 n/a 9.9 n/a 0.7 n/a n/a n/a n/a n/a 40 7
Glutamic acid (g) 0.3 0.4 0.5 6.8 n/a 3.6 n/a 0.5 n/a 4.1 5.9 11.3 6.4 40 7
Glycine (g) 0.1 0.0 0.1 0.3 n/a 0.2 n/a 0.2 n/a 1.1 1.5 2.9 2.1 8 1
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.1 n/a 0.8 1.0 2.1 1.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 1.0 4.3 1.5 5.1 n/a 5.6 4.2 6.5 9.4 25.0 2.1 66 11
Isoleucine (g) 0.1 0.0 0.0 0.3 n/a 0.2 n/a 0.1 n/a 1.2 1.7 3.3 2.3 9 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.2 n/a 2.2 3.1 5.9 3.2 15 3
Lysine (g) 0.1 0.1 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1.9 2.6 5.1 3.6 14 2
Magnesium (mg) 33.3 16.0 28.6 174.6 7.3 72.0 n/a 48.3 23.1 215.0 178.6 382.8 35.9 1,215 203
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.3 1.8 0.7 0.5 n/a 0.6 0.2 1.4 1.8 4.1 0.0 12 2
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.5 1.1 1.2 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.5 1.8 0.1 n/a 1.0 0.9 0.1 0.2 0.3 4.3 9 2
Niacin (mg) 1.0 0.2 2.3 9.4 10.0 5.3 n/a 3.8 0.3 1.6 2.5 4.9 13.5 55 9
Pantothenic acid (mg) 0.7 0.2 0.8 1.4 0.1 0.2 n/a 0.3 n/a 0.7 0.9 1.9 1.7 9 1
Phenylalanine (g) 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1.5 2.2 4.0 1.7 10 2
Phosphorus (mg) 72.7 46.4 61.9 381.0 219.6 142.3 n/a 97.2 31.4 430.0 586.9 1,207.8 328.3 3,606 601
Phytosterols (mg) 18.2 24.0 n/a 111.1 n/a n/a n/a 26.9 4.3 n/a n/a n/a n/a 184 31
Polyunsaturated Fat (g) 0.2 0.0 0.2 1.3 0.8 0.3 n/a 2.6 0.2 0.7 1.2 2.3 2.6 12 2
Potassium (mg) 787.8 233.6 502.2 3,762.5 629.5 1,738.3 n/a 631.8 112.6 1,090.4 1,722.4 3,427.8 391.6 15,030 2,505
Proline (g) 0.1 0.0 0.1 0.2 n/a 0.1 n/a 0.4 n/a 1.2 2.1 3.1 1.8 9 2
Protein (g) 2.1 1.8 2.4 14.0 14.8 7.4 n/a 4.4 1.1 27.2 36.9 73.7 42.8 228 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.5 21 3
Riboflavin (mg) 0.2 0.0 0.2 0.3 0.2 0.3 n/a 0.3 0.0 0.2 0.2 0.5 0.3 3 0
Saturated Fat (g) 0.1 0.1 0.1 0.4 1.2 0.2 n/a 0.8 0.1 0.4 0.3 0.6 3.1 7 1
Selenium (mcg) 1.2 0.8 0.2 0.0 0.0 9.1 n/a 6.6 0.3 3.7 4.7 10.2 42.1 79 13
Serine (g) 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1.5 2.3 4.0 1.5 10 2
Sodium (mg) 242.4 6.4 9.5 79.4 2,239.9 1,354.3 n/a 531.4 10.6 3.1 4.3 17.0 128.3 4,626 771
Starch (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 1.6 0.0 0.0 n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Sugar (g) 5.5 6.8 10.0 41.8 2.1 20.9 n/a 2.3 0.1 n/a 1.4 2.7 n/a 94 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.6 0.0 0.1 n/a 0.1 0.0 0.7 0.7 1.4 0.1 4 1
Threonine (g) 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1.1 1.4 3.1 1.8 8 1
Tocopherol, alpha (mg) 0.8 0.0 3.8 8.6 0.1 7.4 n/a 12.4 0.2 n/a 0.1 0.3 n/a 34 6
Tocopherol, beta (mg) 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 1.9 n/a 0.9 n/a 1.1 n/a n/a 3.9 n/a n/a 8 1
Total Fat (g) 0.5 0.2 0.7 3.2 4.2 0.8 n/a 4.6 1.4 1.7 2.1 4.3 11.3 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.3 0.4 0.9 0.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.1 n/a 0.8 0.9 2.1 1.4 6 1
Valine (g) 0.1 0.0 0.1 0.3 n/a 0.2 n/a 0.2 n/a 1.4 2.1 3.9 2.1 10 2
Vitamin A, IU (IU) 1,360.5 3.2 7,451.8 13,224.5 0.0 2,614.3 n/a 9,606.6 80.0 18.4 0.0 0.0 70.1 34,429 5,738
Vitamin A, RAE (mcg) 66.7 0.0 373.7 666.8 0.0 130.3 n/a 480.5 4.0 0.0 0.0 0.0 20.5 1,742 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.2 0.2 0.7 1.3 0.1 0.4 n/a 0.7 0.0 0.2 0.5 1.0 0.7 6 1
Vitamin C (mg) 9.4 11.8 303.9 217.5 0.0 37.5 n/a 0.2 0.5 0.0 5.1 10.2 0.0 596 99
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 289.2 142.6 219.5 1,500.6 702.4 126.0 n/a 3.5 0.5 201.9 284.7 569.4 115.3 4,155 693
Zinc (mg) 0.4 0.3 0.6 2.7 0.7 1.1 n/a 1.4 0.3 3.4 4.3 9.1 2.6 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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