Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) vegetable oil |
4 (60g) green onions |
6 (18g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 tablespoon (8g) flour |
2 (236g) boneless skinless chicken breast halves |
2 (80g) celery ribs |
1 cup (244g) chicken broth |
3 tablespoons (54g) soy sauce |
1 teaspoon (2g) dry mustard |
1 tablespoon (16g) hoisin sauce |
1 cup (137g) roasted cashews |
2 cups (142g) broccoli florets |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.2 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.4 | 0.2 | n/a | 6 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 2.7 | 0.6 | 2.5 | 9.6 | 0.1 | 0.8 | 5.4 | 1.3 | n/a | 24 | 12 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.5 | 0.0 | n/a | 2.1 | 0.3 | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 43.2 | 32.6 | 0.6 | 1.2 | 11.8 | 32.0 | 9.8 | 10.8 | 5.3 | 5.1 | 61.7 | 68.2 | n/a | 282 | 141 |
| Calories | 360.7 | 19.2 | 26.8 | 3.2 | 28.4 | 269.0 | 12.8 | 39.0 | 32.4 | 10.2 | 35.2 | 786.4 | 39.8 | n/a | 1,663 | 832 |
| Calories (kj) | 1,509.2 | 81.0 | 112.1 | 13.3 | 119.0 | 1,125.7 | 53.6 | 163.5 | 135.5 | 42.5 | 147.2 | 3,290.7 | 166.1 | n/a | 6,960 | 3,480 |
| Carbohydrates (g) | 0.0 | 4.4 | 6.0 | 0.7 | 6.0 | 0.0 | 2.4 | 0.9 | 3.0 | 0.6 | 7.1 | 44.8 | 7.4 | n/a | 83 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 152 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 4 | 2 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.4 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.4 | 0.2 | 0.4 | 4.1 | n/a | n/a | 9 | 4 |
| Folate (mcg) | 0.0 | 38.4 | 0.5 | 0.4 | 14.3 | 9.4 | 28.8 | 4.9 | 9.7 | 3.2 | 3.7 | 94.5 | 100.8 | n/a | 309 | 154 |
| Folate, DFE (mcg) | 0.0 | 38.4 | 0.5 | 0.4 | 22.7 | 9.4 | 28.8 | 4.9 | 9.7 | 3.2 | 3.7 | 94.5 | 100.8 | n/a | 317 | 159 |
| Folate, food (mcg) | 0.0 | 38.4 | 0.5 | 0.4 | 2.3 | 9.4 | 28.8 | 4.9 | 9.7 | 3.2 | 3.7 | 94.5 | 100.8 | n/a | 297 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 7.4 | 0.1 | n/a | 1.3 | 0.1 | n/a | 5.0 | 0.5 | n/a | 15 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.3 | 0.0 | 0.4 | 0.9 | 0.2 | 0.5 | 1.3 | 0.2 | 0.2 | 8.2 | 1.2 | n/a | 14 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.2 | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.8 | 0.2 | n/a | 7 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.1 | 0.2 | n/a | 7 | 3 |
| Magnesium (mg) | 0.0 | 12.0 | 4.5 | 1.7 | 1.7 | 61.4 | 8.8 | 2.4 | 21.6 | 7.4 | 3.8 | 356.2 | 35.5 | n/a | 517 | 259 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.5 | 0.2 | 37.4 | 0.0 | n/a | 52 | 26 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 24.6 | 0.3 | 3.3 | 2.1 | 0.1 | 0.2 | 1.9 | 0.9 | n/a | 34 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.8 | n/a | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.1 | n/a | 4 | 2 |
| Phosphorus (mg) | 0.0 | 22.2 | 27.5 | 1.4 | 8.4 | 495.6 | 19.2 | 73.2 | 70.2 | 16.6 | 6.1 | 671.3 | 93.7 | n/a | 1,505 | 753 |
| Phytosterols (mg) | 394.9 | n/a | n/a | 0.6 | n/a | n/a | 4.8 | n/a | n/a | 2.4 | n/a | 216.5 | n/a | n/a | 619 | 310 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 10.7 | 0.2 | n/a | 35 | 18 |
| Potassium (mg) | 0.0 | 165.6 | 72.2 | 16.6 | 8.4 | 873.2 | 208.0 | 209.8 | 114.5 | 14.8 | 19.0 | 774.1 | 461.5 | n/a | 2,938 | 1,469 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.9 | 0.2 | n/a | 3 | 2 |
| Protein (g) | 0.0 | 1.1 | 1.1 | 0.1 | 0.8 | 50.1 | 0.6 | 4.9 | 5.7 | 0.5 | 0.5 | 21.0 | 4.2 | n/a | 91 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 1 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 12.5 | 0.1 | n/a | 20 | 10 |
| Selenium (mcg) | 0.0 | 0.4 | 2.6 | 0.0 | 2.6 | 75.5 | 0.3 | 0.0 | 0.4 | 4.2 | 0.3 | 16.0 | 4.3 | n/a | 107 | 53 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.2 | 0.1 | n/a | 4 | 2 |
| Sodium (mg) | 0.0 | 9.6 | 3.1 | 0.5 | 0.2 | 273.8 | 64.0 | 746.6 | 3,016.4 | 0.3 | 258.4 | 876.8 | 38.3 | n/a | 5,288 | 2,644 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.7 | 0.9 | 0.1 | 4.4 | 6.9 | n/a | n/a | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.1 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.1 | 0.0 | 0.1 | 6.1 | 0.1 | 1.4 | 0.1 | 0.7 | 0.5 | 63.5 | 0.5 | n/a | 114 | 57 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.4 | 0.2 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 598.2 | 1.6 | 0.0 | 0.0 | 70.8 | 359.2 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 4,260.0 | n/a | 5,291 | 2,646 |
| Vitamin A, RAE (mcg) | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 21.2 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.0 | n/a | 282 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | 5.6 | 0.2 | 0.0 | 2.8 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 132.3 | n/a | 155 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Water (g) | 0.0 | 53.9 | 10.5 | 3.2 | 0.9 | 178.9 | 76.3 | 234.1 | 35.6 | 0.1 | 7.1 | 2.3 | 128.8 | n/a | 732 | 366 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 7.7 | 0.6 | n/a | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.