Nutritional Facts: Julia Child's Mousseline Au Chocolat (Chocolate Mousse)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (61g)
egg yolks
3/4 cup (150g)
sugar
1/4 cup (0g)
orange liqueur
6 ounces (170g)
semisweet baking chocolate
4 tablespoons (58g)
strong coffee
6 ounces (170g)
unsalted butter
4 (132g)
egg whites
1 pinch (0g)
salt
1 tablespoon (13g)
granulated sugar
2 cups (240g)
powdered sugar
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.3 0.0 0.0 0.9 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.4 0.0 0.1 0.9 0.0 n/a n/a 2 0
Ash (g) 1.0 0.0 n/a 2.0 0.2 0.1 0.8 0.4 0.0 0.0 5 1
Aspartic acid (g) 0.9 n/a n/a 0.7 0.0 0.1 1.6 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 105.6 23.2 0.0 0.0 0.0 0.0 0.0 129 16
Calcium (mg) 78.9 1.5 n/a 54.5 1.2 40.8 9.2 0.1 0.1 2.4 189 24
Calories 197.1 580.5 n/a 817.9 0.6 1,219.7 68.6 0.0 48.8 933.6 3,867 483
Calories (kj) 823.8 2,427.0 n/a 3,421.6 1.2 5,101.7 285.1 0.0 203.9 3,904.8 16,169 2,021
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 150.0 n/a 108.9 0.0 0.1 1.0 0.0 12.6 239.4 514 64
Cholesterol (mg) 664.0 0.0 n/a 0.0 0.0 365.7 0.0 0.0 0.0 0.0 1,030 129
Copper (mg) 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 10.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 89.4 0.0 n/a 22.2 1.2 5.1 5.3 0.0 0.0 0.0 123 15
Folate, DFE (mcg) 89.4 0.0 n/a 22.2 1.2 5.1 5.3 0.0 0.0 0.0 123 15
Folate, food (mcg) 89.4 0.0 n/a 22.2 1.2 5.1 5.3 0.0 0.0 0.0 123 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Glutamic acid (g) 1.2 n/a n/a 1.1 0.0 0.3 2.0 0.0 n/a n/a 5 1
Glycine (g) 0.3 n/a n/a 0.3 0.0 0.0 0.5 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 1 0
Iron (mg) 1.7 0.1 n/a 5.3 0.0 0.0 0.1 0.0 0.0 0.1 7 1
Isoleucine (g) 0.5 n/a n/a 0.3 0.0 0.1 0.9 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.4 0.0 0.1 1.3 0.0 n/a n/a 3 0
Lysine (g) 0.7 n/a n/a 0.4 0.0 0.1 1.1 0.0 n/a n/a 2 0
Magnesium (mg) 3.1 0.0 n/a 196.0 1.7 3.4 14.5 0.0 0.0 0.0 219 27
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.2 0.0 n/a 17.0 0.0 35.8 0.0 0.0 0.0 0.0 60 7
Niacin (mg) 0.0 0.0 n/a 0.7 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.8 0.0 n/a 0.2 0.1 0.2 0.3 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.4 n/a n/a 0.3 0.0 0.1 0.9 0.0 n/a n/a 2 0
Phosphorus (mg) 238.7 0.0 n/a 224.9 1.7 40.8 19.8 0.0 0.0 0.0 526 66
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 n/a 1.6 0.0 5.2 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 66.7 3.0 n/a 622.0 28.5 40.8 215.2 0.0 0.3 4.8 981 123
Proline (g) 0.4 n/a n/a 0.3 0.0 0.1 0.6 0.0 n/a n/a 1 0
Protein (g) 9.7 0.0 n/a 7.2 0.1 1.4 14.4 0.0 0.0 0.0 33 4
Retinol (mcg) 227.1 0.0 n/a 0.0 0.0 1,141.5 0.0 0.0 0.0 0.0 1,369 171
Riboflavin (mg) 0.3 0.0 n/a 0.2 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.8 0.0 n/a 30.2 0.0 87.4 0.0 0.0 0.0 0.0 123 15
Selenium (mcg) 34.3 0.9 n/a 7.2 0.0 1.7 26.4 0.0 0.1 1.4 72 9
Serine (g) 0.8 n/a n/a 0.3 0.0 0.1 1.1 0.0 n/a n/a 2 0
Sodium (mg) 29.4 1.5 n/a 18.7 1.2 18.7 219.1 155.0 0.1 4.8 449 56
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 149.7 n/a n/a 0.0 n/a 0.1 n/a 12.6 n/a 162 20
Sugar (g) 0.3 149.7 n/a 92.9 0.0 0.1 0.9 0.0 12.6 234.7 491 61
Theobromine (mg) 0.0 0.0 n/a 828.1 0.0 0.0 0.0 0.0 0.0 0.0 828 104
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.3 0.0 0.1 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.4 0.0 3.9 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 16.2 0.0 n/a 51.1 0.0 138.0 0.2 0.0 0.0 0.0 206 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.3 0.0 0.1 0.6 0.0 n/a n/a 1 0
Valine (g) 0.6 n/a n/a 0.4 0.0 0.1 1.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 882.5 0.0 n/a 0.0 0.0 4,251.1 0.0 0.0 0.0 0.0 5,134 642
Vitamin A, RAE (mcg) 233.2 0.0 n/a 0.0 0.0 1,163.6 0.0 0.0 0.0 0.0 1,397 175
Vitamin B-12 (mcg) 1.2 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 133.4 0.0 n/a 0.0 0.0 102.1 0.0 0.0 0.0 0.0 235 29
Water (g) 32.0 0.0 n/a 1.2 57.7 30.5 115.6 0.0 0.0 0.6 238 30
Zinc (mg) 1.4 0.0 n/a 2.8 0.0 0.2 0.0 0.0 0.0 0.0 4 1

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