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    Nutritional Facts: Seno De Pollo Rellenos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    boneless chicken breasts
    4 ounces (113g)
    whole green chilies
    6 ounces (181g)
    monterey jack cheese
    2 tablespoons (19g)
    garlic salt
    1/2 cup (63g)
    flour
    1 (50g)
    eggs
    1/2 cup (54g)
    fine dry breadcrumbs
    1 cup (218g)
    canola oil
    2 cups (488g)
    milk
    1/4 cup (35g)
    chopped pimiento
    2 (6g)
    garlic cloves
    2 tablespoons (8g)
    parsley
    4 cups (744g)
    cooked rice
    Total 1 serving
    Alanine (g) 10.8 0.1 1.2 0.1 0.2 0.4 0.3 n/a 0.6 0.0 0.0 0.0 1.0 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 11.7 0.1 1.7 0.7 0.3 0.4 0.3 n/a 0.6 0.0 0.0 0.0 1.5 17 4
    Ash (g) 9.2 0.7 6.4 0.7 0.3 0.5 1.5 0.0 3.5 1.3 0.1 0.2 1.6 26 6
    Aspartic acid (g) 16.9 0.3 2.8 0.4 0.3 0.7 0.4 n/a 1.2 0.0 0.0 0.0 1.7 25 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 900.3 n/a n/a n/a n/a n/a 900 225
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 99.8 20.4 1,347.5 15.3 9.4 28.0 98.8 0.0 580.7 14.4 10.9 10.5 22.3 2,258 564
    Calories 1,560.4 45.4 673.7 64.2 227.5 71.5 213.3 1,927.1 312.3 6.3 8.9 2.7 967.2 6,081 1,520
    Calories (kj) 6,531.7 189.4 2,821.3 268.9 951.9 299.5 892.6 8,063.8 1,307.8 26.3 37.4 11.5 4,047.4 25,449 6,362
    Campesterol n/a n/a n/a n/a n/a n/a n/a 525.4 n/a n/a n/a n/a n/a 525 131
    Carbohydrates (g) 0.0 10.7 1.2 14.1 47.7 0.4 38.9 0.0 22.7 1.4 2.0 0.5 212.7 352 88
    Cholesterol (mg) 580.6 0.0 160.8 0.0 0.0 186.0 0.0 0.0 68.3 0.0 0.0 0.0 0.0 996 249
    Copper (mg) 0.4 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 2.5 0.0 0.2 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.4 4 1
    Dietary Fiber (g) 0.0 1.7 0.0 1.7 1.7 0.0 2.4 0.0 0.0 0.4 0.1 0.3 2.2 11 3
    Folate (mcg) 36.3 26.1 32.5 9.1 114.4 23.5 57.8 0.0 24.4 5.6 0.2 11.6 431.5 773 193
    Folate, DFE (mcg) 36.3 26.1 32.5 9.1 181.9 23.5 88.6 0.0 24.4 5.6 0.2 11.6 721.7 1,161 290
    Folate, food (mcg) 36.3 26.1 32.5 9.1 18.1 23.5 13.5 0.0 24.4 5.6 0.2 11.6 14.9 216 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 44.3 0.0 0.0 0.0 0.0 0.0 416.6 557 139
    Fructose n/a n/a n/a 0.1 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 27.9 0.3 10.8 0.7 2.2 0.8 2.2 n/a 3.4 0.0 0.0 0.0 3.5 52 13
    Glycine (g) 11.1 0.1 0.8 0.1 0.2 0.2 0.3 n/a 0.3 0.0 0.0 0.0 0.8 14 3
    Histidine (g) 5.7 0.0 1.6 0.1 0.1 0.2 0.2 n/a 0.4 0.0 0.0 0.0 0.4 9 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.7 1.4 1.3 1.1 2.9 0.9 2.6 0.0 0.2 0.3 0.1 0.5 11.1 29 7
    Isoleucine (g) 9.6 0.1 2.7 0.1 0.2 0.3 0.3 n/a 1.0 0.0 0.0 0.0 0.8 15 4
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.9 0.1 4.2 0.1 0.4 0.5 0.5 n/a 1.6 0.0 0.0 0.0 1.5 23 6
    Lysine (g) 15.6 0.1 3.7 0.1 0.1 0.5 0.2 n/a 1.3 0.0 0.0 0.0 0.6 22 6
    Magnesium (mg) 226.8 28.4 48.8 14.9 13.8 6.0 23.2 0.0 63.4 3.9 1.5 3.8 96.7 531 133
    Maltose n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.3 0.0 0.2 0.4 0.0 0.5 0.0 0.0 0.1 0.1 0.0 2.8 5 1
    Methionine (g) 5.1 0.0 1.2 0.0 0.1 0.2 0.1 n/a 0.4 0.0 0.0 0.0 0.4 8 2
    Monounsaturated Fat (g) 34.7 0.0 15.8 0.0 0.1 1.8 0.6 137.9 5.2 0.0 0.0 0.0 0.5 197 49
    Niacin (mg) 89.9 1.1 0.2 0.2 3.7 0.0 3.6 0.0 0.4 0.2 0.0 0.1 13.7 113 28
    Pantothenic acid (mg) 7.3 0.1 0.4 0.1 0.3 0.8 0.3 0.0 1.5 0.0 0.0 0.0 3.1 14 3
    Phenylalanine (g) 7.4 0.1 2.3 0.1 0.3 0.3 0.4 n/a 0.8 0.0 0.0 0.0 0.9 13 3
    Phosphorus (mg) 1,578.5 52.2 802.0 80.3 67.5 99.0 89.1 0.0 453.8 7.0 9.2 4.4 275.3 3,518 880
    Phytosterols n/a n/a n/a 1.6 n/a n/a 4.3 n/a 0.0 n/a n/a 0.4 n/a 6 2
    Polyunsaturated Fat (g) 17.8 0.1 1.6 0.0 0.3 1.0 1.1 61.3 0.7 0.1 0.0 0.0 0.4 84 21
    Potassium (mg) 1,995.8 385.6 146.3 231.4 66.9 69.0 105.8 0.0 736.9 51.1 24.1 42.1 215.8 4,071 1,018
    Proline (g) 8.7 0.1 5.0 0.3 0.7 0.3 0.7 n/a 1.6 0.0 0.0 0.0 0.8 18 5
    Protein (g) 189.1 2.3 44.2 3.2 6.5 6.3 7.2 0.0 16.0 0.3 0.4 0.2 17.7 293 73
    Retinol (mcg) 217.7 0.0 346.8 0.0 0.0 80.0 0.0 0.0 151.3 0.0 0.0 0.0 0.0 796 199
    Riboflavin (mg) 0.8 0.1 0.7 0.0 0.3 0.2 0.2 0.0 0.8 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 24.1 0.0 34.4 0.0 0.1 1.6 0.6 16.1 11.1 0.0 0.0 0.0 0.4 89 22
    Selenium (mcg) 150.6 0.6 26.2 4.6 21.2 15.4 13.6 0.0 9.8 0.1 0.9 0.0 55.8 299 75
    Serine (g) 6.6 0.1 2.6 0.1 0.3 0.5 0.4 n/a 0.9 0.0 0.0 0.0 0.9 12 3
    Sodium (mg) 571.5 7.9 968.1 11.6 1.3 71.0 395.3 0.0 239.1 479.2 1.0 4.3 0.0 2,750 688
    Starch n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a 7 2
    Sucrose n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 5.8 0.9 0.5 0.2 0.2 3.3 0.0 n/a n/a 0.1 0.1 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.1 0.5 0.0 0.5 0.0 0.2 0.0 0.0 0.0 1.2 3 1
    Threonine (g) 7.9 0.1 1.6 0.1 0.2 0.3 0.2 n/a 0.7 0.0 0.0 0.0 0.6 12 3
    Tocopherol, alpha (mg) 2.4 0.8 0.5 0.1 0.0 0.5 0.0 38.1 n/a n/a 0.0 0.1 n/a 43 11
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.1 2.2 n/a n/a n/a 0.0 n/a 2 1
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.2 0.3 0.4 59.6 n/a n/a n/a 0.0 n/a 61 15
    Total Fat (g) 83.9 0.2 54.7 0.1 0.6 4.8 2.9 218.0 17.9 0.1 0.0 0.1 1.6 385 96
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.2 0.0 0.6 0.0 0.1 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.2 3 1
    Tyrosine (g) 6.2 0.0 2.1 0.1 0.2 0.2 0.2 n/a 0.8 0.0 0.0 0.0 0.6 11 3
    Valine (g) 9.3 0.1 3.0 0.1 0.3 0.4 0.3 n/a 1.1 0.0 0.0 0.0 1.1 16 4
    Vitamin A, IU (IU) 753.0 1,337.1 1,389.0 0.0 0.0 270.0 0.0 0.0 673.4 182.0 0.5 640.2 0.0 5,245 1,311
    Vitamin A, RAE (mcg) 217.7 66.9 357.6 0.0 0.0 80.0 0.0 0.0 161.0 9.1 0.0 32.0 0.0 924 231
    Vitamin B-12 (mcg) 3.1 0.0 1.5 0.0 0.0 0.4 0.2 0.0 1.8 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 4.8 0.3 0.1 0.3 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.4 6 2
    Vitamin C (mg) 0.0 275.0 0.0 0.2 0.0 0.0 0.0 0.0 7.3 16.3 1.9 10.1 0.0 311 78
    Vitamin D (IU) 145.1 0.0 39.7 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 226 56
    Water (g) 630.1 99.5 74.1 1.3 7.5 38.1 3.5 0.0 427.9 31.9 3.5 6.7 510.5 1,835 459
    Zinc (mg) 7.3 0.3 5.4 0.6 0.4 0.6 0.8 0.0 1.9 0.1 0.1 0.1 3.1 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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