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Nutritional Facts: Seno De Pollo Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
boneless chicken breasts
4 ounces (113g)
whole green chilies
6 ounces (181g)
monterey jack cheese
2 tablespoons (19g)
garlic salt
1/2 cup (63g)
flour
1 (50g)
eggs
1/2 cup (54g)
fine dry breadcrumbs
1 cup (218g)
canola oil
2 cups (488g)
milk
1/4 cup (35g)
chopped pimiento
2 (6g)
garlic cloves
2 tablespoons (8g)
parsley
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 10.8 0.1 1.2 0.1 0.2 0.4 0.3 n/a 0.6 0.0 0.0 0.0 1.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.7 0.1 1.7 0.7 0.3 0.4 0.3 n/a 0.6 0.0 0.0 0.0 1.5 17 4
Ash (g) 9.2 0.7 6.4 0.7 0.3 0.5 1.5 0.0 3.5 1.3 0.1 0.2 1.6 26 6
Aspartic acid (g) 16.9 0.3 2.8 0.4 0.3 0.7 0.4 n/a 1.2 0.0 0.0 0.0 1.7 25 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 900.3 n/a n/a n/a n/a n/a 900 225
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 99.8 20.4 1,347.5 15.3 9.4 28.0 98.8 0.0 580.7 14.4 10.9 10.5 22.3 2,258 564
Calories 1,560.4 45.4 673.7 64.2 227.5 71.5 213.3 1,927.1 312.3 6.3 8.9 2.7 967.2 6,081 1,520
Calories (kj) 6,531.7 189.4 2,821.3 268.9 951.9 299.5 892.6 8,063.8 1,307.8 26.3 37.4 11.5 4,047.4 25,449 6,362
Campesterol n/a n/a n/a n/a n/a n/a n/a 525.4 n/a n/a n/a n/a n/a 525 131
Carbohydrates (g) 0.0 10.7 1.2 14.1 47.7 0.4 38.9 0.0 22.7 1.4 2.0 0.5 212.7 352 88
Cholesterol (mg) 580.6 0.0 160.8 0.0 0.0 186.0 0.0 0.0 68.3 0.0 0.0 0.0 0.0 996 249
Copper (mg) 0.4 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 2.5 0.0 0.2 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.4 4 1
Dietary Fiber (g) 0.0 1.7 0.0 1.7 1.7 0.0 2.4 0.0 0.0 0.4 0.1 0.3 2.2 11 3
Folate (mcg) 36.3 26.1 32.5 9.1 114.4 23.5 57.8 0.0 24.4 5.6 0.2 11.6 431.5 773 193
Folate, DFE (mcg) 36.3 26.1 32.5 9.1 181.9 23.5 88.6 0.0 24.4 5.6 0.2 11.6 721.7 1,161 290
Folate, food (mcg) 36.3 26.1 32.5 9.1 18.1 23.5 13.5 0.0 24.4 5.6 0.2 11.6 14.9 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 44.3 0.0 0.0 0.0 0.0 0.0 416.6 557 139
Fructose n/a n/a n/a 0.1 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 27.9 0.3 10.8 0.7 2.2 0.8 2.2 n/a 3.4 0.0 0.0 0.0 3.5 52 13
Glycine (g) 11.1 0.1 0.8 0.1 0.2 0.2 0.3 n/a 0.3 0.0 0.0 0.0 0.8 14 3
Histidine (g) 5.7 0.0 1.6 0.1 0.1 0.2 0.2 n/a 0.4 0.0 0.0 0.0 0.4 9 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 1.4 1.3 1.1 2.9 0.9 2.6 0.0 0.2 0.3 0.1 0.5 11.1 29 7
Isoleucine (g) 9.6 0.1 2.7 0.1 0.2 0.3 0.3 n/a 1.0 0.0 0.0 0.0 0.8 15 4
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.9 0.1 4.2 0.1 0.4 0.5 0.5 n/a 1.6 0.0 0.0 0.0 1.5 23 6
Lysine (g) 15.6 0.1 3.7 0.1 0.1 0.5 0.2 n/a 1.3 0.0 0.0 0.0 0.6 22 6
Magnesium (mg) 226.8 28.4 48.8 14.9 13.8 6.0 23.2 0.0 63.4 3.9 1.5 3.8 96.7 531 133
Maltose n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.3 0.0 0.2 0.4 0.0 0.5 0.0 0.0 0.1 0.1 0.0 2.8 5 1
Methionine (g) 5.1 0.0 1.2 0.0 0.1 0.2 0.1 n/a 0.4 0.0 0.0 0.0 0.4 8 2
Monounsaturated Fat (g) 34.7 0.0 15.8 0.0 0.1 1.8 0.6 137.9 5.2 0.0 0.0 0.0 0.5 197 49
Niacin (mg) 89.9 1.1 0.2 0.2 3.7 0.0 3.6 0.0 0.4 0.2 0.0 0.1 13.7 113 28
Pantothenic acid (mg) 7.3 0.1 0.4 0.1 0.3 0.8 0.3 0.0 1.5 0.0 0.0 0.0 3.1 14 3
Phenylalanine (g) 7.4 0.1 2.3 0.1 0.3 0.3 0.4 n/a 0.8 0.0 0.0 0.0 0.9 13 3
Phosphorus (mg) 1,578.5 52.2 802.0 80.3 67.5 99.0 89.1 0.0 453.8 7.0 9.2 4.4 275.3 3,518 880
Phytosterols n/a n/a n/a 1.6 n/a n/a 4.3 n/a 0.0 n/a n/a 0.4 n/a 6 2
Polyunsaturated Fat (g) 17.8 0.1 1.6 0.0 0.3 1.0 1.1 61.3 0.7 0.1 0.0 0.0 0.4 84 21
Potassium (mg) 1,995.8 385.6 146.3 231.4 66.9 69.0 105.8 0.0 736.9 51.1 24.1 42.1 215.8 4,071 1,018
Proline (g) 8.7 0.1 5.0 0.3 0.7 0.3 0.7 n/a 1.6 0.0 0.0 0.0 0.8 18 5
Protein (g) 189.1 2.3 44.2 3.2 6.5 6.3 7.2 0.0 16.0 0.3 0.4 0.2 17.7 293 73
Retinol (mcg) 217.7 0.0 346.8 0.0 0.0 80.0 0.0 0.0 151.3 0.0 0.0 0.0 0.0 796 199
Riboflavin (mg) 0.8 0.1 0.7 0.0 0.3 0.2 0.2 0.0 0.8 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 24.1 0.0 34.4 0.0 0.1 1.6 0.6 16.1 11.1 0.0 0.0 0.0 0.4 89 22
Selenium (mcg) 150.6 0.6 26.2 4.6 21.2 15.4 13.6 0.0 9.8 0.1 0.9 0.0 55.8 299 75
Serine (g) 6.6 0.1 2.6 0.1 0.3 0.5 0.4 n/a 0.9 0.0 0.0 0.0 0.9 12 3
Sodium (mg) 571.5 7.9 968.1 11.6 1.3 71.0 395.3 0.0 239.1 479.2 1.0 4.3 0.0 2,750 688
Starch n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.8 0.9 0.5 0.2 0.2 3.3 0.0 n/a n/a 0.1 0.1 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 0.5 0.0 0.5 0.0 0.2 0.0 0.0 0.0 1.2 3 1
Threonine (g) 7.9 0.1 1.6 0.1 0.2 0.3 0.2 n/a 0.7 0.0 0.0 0.0 0.6 12 3
Tocopherol, alpha (mg) 2.4 0.8 0.5 0.1 0.0 0.5 0.0 38.1 n/a n/a 0.0 0.1 n/a 43 11
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.1 2.2 n/a n/a n/a 0.0 n/a 2 1
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.2 0.3 0.4 59.6 n/a n/a n/a 0.0 n/a 61 15
Total Fat (g) 83.9 0.2 54.7 0.1 0.6 4.8 2.9 218.0 17.9 0.1 0.0 0.1 1.6 385 96
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.2 0.0 0.6 0.0 0.1 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.2 3 1
Tyrosine (g) 6.2 0.0 2.1 0.1 0.2 0.2 0.2 n/a 0.8 0.0 0.0 0.0 0.6 11 3
Valine (g) 9.3 0.1 3.0 0.1 0.3 0.4 0.3 n/a 1.1 0.0 0.0 0.0 1.1 16 4
Vitamin A, IU (IU) 753.0 1,337.1 1,389.0 0.0 0.0 270.0 0.0 0.0 673.4 182.0 0.5 640.2 0.0 5,245 1,311
Vitamin A, RAE (mcg) 217.7 66.9 357.6 0.0 0.0 80.0 0.0 0.0 161.0 9.1 0.0 32.0 0.0 924 231
Vitamin B-12 (mcg) 3.1 0.0 1.5 0.0 0.0 0.4 0.2 0.0 1.8 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 4.8 0.3 0.1 0.3 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.4 6 2
Vitamin C (mg) 0.0 275.0 0.0 0.2 0.0 0.0 0.0 0.0 7.3 16.3 1.9 10.1 0.0 311 78
Vitamin D (IU) 145.1 0.0 39.7 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 226 56
Water (g) 630.1 99.5 74.1 1.3 7.5 38.1 3.5 0.0 427.9 31.9 3.5 6.7 510.5 1,835 459
Zinc (mg) 7.3 0.3 5.4 0.6 0.4 0.6 0.8 0.0 1.9 0.1 0.1 0.1 3.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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