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Nutritional Facts: Minestrone Soup- Zero Points...no Pasta....no Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (800g)
tomatoes
14 ounces (427g)
chicken broth
2 tablespoons (32g)
tomato paste
2 tablespoons (17g)
garlic
1/2 medium (55g)
onions
1/2 cup (64g)
carrots
1 cup (124g)
zucchini
1 teaspoon (1g)
dried basil
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Ash (g) 4.0 4.4 0.9 0.3 0.2 0.6 0.7 0.1 0.0 3.0 14 2
Aspartic acid (g) 1.1 n/a 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.0 17.1 11.6 30.3 12.7 21.1 19.8 15.7 4.0 0.7 213 35
Calories 144.0 68.3 26.3 24.9 22.0 26.2 21.1 1.6 0.7 0.0 335 56
Calories (kj) 592.0 286.1 110.1 104.2 91.3 110.7 86.8 6.8 2.8 0.0 1,391 232
Carbohydrates (g) 31.1 1.6 6.1 5.5 5.1 6.1 3.9 0.3 0.2 0.0 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.6 0.0 1.3 0.4 0.9 1.8 1.2 0.3 0.1 0.0 16 3
Folate (mcg) 120.0 8.5 3.9 0.5 10.5 12.2 29.8 2.2 0.6 0.0 188 31
Folate, DFE (mcg) 120.0 8.5 3.9 0.5 10.5 12.2 29.8 2.2 0.6 0.0 188 31
Folate, food (mcg) 120.0 8.5 3.9 0.5 10.5 12.2 29.8 2.2 0.6 0.0 188 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.0 n/a 1.9 n/a 0.7 0.4 1.7 0.0 0.0 n/a 16 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 10.0 n/a 1.8 n/a 1.1 0.4 1.3 0.0 0.0 n/a 15 2
Glutamic acid (g) 3.4 n/a 0.7 0.1 0.1 0.2 0.2 0.0 0.0 0.0 5 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.2 0.9 1.0 0.3 0.1 0.2 0.5 0.6 0.1 0.0 6 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Magnesium (mg) 88.0 4.3 13.5 4.2 5.5 7.7 22.3 5.0 0.7 0.0 151 25
Maltose (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.4 0.1 0.3 0.1 0.1 0.2 0.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 4.8 5.9 1.0 0.1 0.1 0.6 0.6 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.7 0.1 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Phosphorus (mg) 192.0 128.1 26.6 25.6 16.0 22.4 47.1 1.9 0.4 0.0 460 77
Phytosterols (mg) 56.0 n/a n/a n/a 8.3 n/a n/a 0.7 0.5 0.0 65 11
Polyunsaturated Fat (g) 0.7 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 1,896.0 367.2 325.6 67.0 80.3 204.8 323.6 18.4 3.2 0.2 3,286 548
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 7.0 8.6 1.4 1.1 0.6 0.6 1.5 0.2 0.0 0.0 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 1.7 2.4 0.3 0.1 0.2 0.0 0.0 0.0 5 1
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Sodium (mg) 40.0 1,306.6 253.7 2.8 2.2 44.2 9.9 0.5 0.1 1,162.7 2,823 470
Starch (g) 0.0 n/a 0.1 n/a 0.0 0.9 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.5 2.3 0.1 0.0 0.0 n/a 3 1
Sugar (g) 21.0 1.2 3.9 0.2 2.3 3.0 3.1 0.0 0.0 0.0 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 4.3 0.1 1.4 0.0 0.0 0.4 0.1 0.1 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 1.6 2.4 0.2 0.1 0.1 0.2 0.4 0.0 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 6,664.0 0.0 489.6 1.5 1.1 10,691.8 248.0 5.2 4.3 0.0 18,106 3,018
Vitamin A, RAE (mcg) 336.0 0.0 24.4 0.0 0.0 534.4 12.4 0.3 0.2 0.0 908 151
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 109.6 0.0 7.0 5.2 4.1 3.8 22.2 0.0 0.0 0.0 152 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 756.2 409.7 23.6 9.8 49.0 56.5 117.5 0.1 0.0 0.0 1,422 237
Zinc (mg) 1.4 0.4 0.2 0.2 0.1 0.2 0.4 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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