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    Nutritional Facts: Minestrone Soup- Zero Points...no Pasta....no Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (800g)
    tomatoes
    14 ounces (427g)
    chicken broth
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (17g)
    garlic
    1/2 medium (55g)
    onions
    1/2 cup (64g)
    carrots
    1 cup (124g)
    zucchini
    1 teaspoon (1g)
    dried basil
    1/4 teaspoon (0g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Ash (g) 4.0 4.4 0.9 0.3 0.2 0.6 0.7 0.1 0.0 3.0 14 2
    Aspartic acid (g) 1.1 n/a 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.0 17.1 11.6 30.3 12.7 21.1 19.8 15.7 4.0 0.7 213 35
    Calories 144.0 68.3 26.3 24.9 22.0 26.2 21.1 1.6 0.7 0.0 335 56
    Calories (kj) 592.0 286.1 110.1 104.2 91.3 110.7 86.8 6.8 2.8 0.0 1,391 232
    Carbohydrates (g) 31.1 1.6 6.1 5.5 5.1 6.1 3.9 0.3 0.2 0.0 60 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.6 0.0 1.3 0.4 0.9 1.8 1.2 0.3 0.1 0.0 16 3
    Folate (mcg) 120.0 8.5 3.9 0.5 10.5 12.2 29.8 2.2 0.6 0.0 188 31
    Folate, DFE (mcg) 120.0 8.5 3.9 0.5 10.5 12.2 29.8 2.2 0.6 0.0 188 31
    Folate, food (mcg) 120.0 8.5 3.9 0.5 10.5 12.2 29.8 2.2 0.6 0.0 188 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.0 n/a 1.9 n/a 0.7 0.4 1.7 0.0 0.0 n/a 16 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.0 n/a 1.8 n/a 1.1 0.4 1.3 0.0 0.0 n/a 15 2
    Glutamic acid (g) 3.4 n/a 0.7 0.1 0.1 0.2 0.2 0.0 0.0 0.0 5 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.2 0.9 1.0 0.3 0.1 0.2 0.5 0.6 0.1 0.0 6 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Magnesium (mg) 88.0 4.3 13.5 4.2 5.5 7.7 22.3 5.0 0.7 0.0 151 25
    Maltose (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.4 0.1 0.3 0.1 0.1 0.2 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 4.8 5.9 1.0 0.1 0.1 0.6 0.6 0.0 0.0 0.0 13 2
    Pantothenic acid (mg) 0.7 0.1 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Phosphorus (mg) 192.0 128.1 26.6 25.6 16.0 22.4 47.1 1.9 0.4 0.0 460 77
    Phytosterols (mg) 56.0 n/a n/a n/a 8.3 n/a n/a 0.7 0.5 0.0 65 11
    Polyunsaturated Fat (g) 0.7 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Potassium (mg) 1,896.0 367.2 325.6 67.0 80.3 204.8 323.6 18.4 3.2 0.2 3,286 548
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 7.0 8.6 1.4 1.1 0.6 0.6 1.5 0.2 0.0 0.0 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.0 1.7 2.4 0.3 0.1 0.2 0.0 0.0 0.0 5 1
    Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Sodium (mg) 40.0 1,306.6 253.7 2.8 2.2 44.2 9.9 0.5 0.1 1,162.7 2,823 470
    Starch (g) 0.0 n/a 0.1 n/a 0.0 0.9 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 0.1 n/a 0.5 2.3 0.1 0.0 0.0 n/a 3 1
    Sugar (g) 21.0 1.2 3.9 0.2 2.3 3.0 3.1 0.0 0.0 0.0 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 4.3 0.1 1.4 0.0 0.0 0.4 0.1 0.1 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 1.6 2.4 0.2 0.1 0.1 0.2 0.4 0.0 0.0 0.0 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 6,664.0 0.0 489.6 1.5 1.1 10,691.8 248.0 5.2 4.3 0.0 18,106 3,018
    Vitamin A, RAE (mcg) 336.0 0.0 24.4 0.0 0.0 534.4 12.4 0.3 0.2 0.0 908 151
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 109.6 0.0 7.0 5.2 4.1 3.8 22.2 0.0 0.0 0.0 152 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 756.2 409.7 23.6 9.8 49.0 56.5 117.5 0.1 0.0 0.0 1,422 237
    Zinc (mg) 1.4 0.4 0.2 0.2 0.1 0.2 0.4 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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