Nutritional Facts: 1-2-3 Steak on Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
2 tablespoons (27g)
oil
1 to taste (0g)
salt and pepper
1/2 cup (80g)
onions
1/3 cup (50g)
green bell peppers
1/2 cup (123g)
7-Up soda
10 ounces (283g)
tomato soup
1 to taste (0g)
cooked noodles
Total 1 serving
Alanine (g) 8.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.3 0.0 n/a 0.1 0.0 n/a 0.1 n/a 10 2
Ash (g) 6.9 0.0 n/a 0.3 0.2 0.0 5.4 n/a 13 2
Aspartic acid (g) 13.1 0.0 n/a 0.1 0.1 n/a 0.4 n/a 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.7 0.0 n/a 18.4 5.0 2.5 36.8 n/a 246 41
Calories 1,122.6 240.4 n/a 32.0 9.9 49.3 169.9 n/a 1,624 271
Calories (kj) 4,708.3 1,006.1 n/a 132.8 41.7 203.3 716.4 n/a 6,809 1,135
Carbohydrates (g) 0.0 0.0 n/a 7.5 2.3 12.5 38.0 n/a 60 10
Cholesterol (mg) 462.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 463 77
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 1.4 0.8 0.0 3.4 n/a 6 1
Folate (mcg) 81.6 0.0 n/a 15.2 5.0 0.0 0.0 n/a 102 17
Folate, DFE (mcg) 81.6 0.0 n/a 15.2 5.0 0.0 0.0 n/a 102 17
Folate, food (mcg) 81.6 0.0 n/a 15.2 5.0 0.0 0.0 n/a 102 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 0.6 6.4 n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.6 3.9 n/a n/a 6 1
Glutamic acid (g) 21.7 0.0 n/a 0.2 0.1 n/a 1.7 n/a 24 4
Glycine (g) 8.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 9 1
Histidine (g) 4.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.0 n/a 0.2 0.2 0.1 3.1 n/a 14 2
Isoleucine (g) 6.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 11.5 0.0 n/a 0.0 0.0 n/a 0.2 n/a 12 2
Lysine (g) 12.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 12 2
Magnesium (mg) 149.7 0.0 n/a 8.0 5.0 1.2 39.6 n/a 204 34
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.1 0.0 0.3 n/a 1 0
Methionine (g) 3.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 23.0 7.5 n/a 0.0 0.0 0.0 0.5 n/a 31 5
Niacin (mg) 46.6 0.0 n/a 0.1 0.2 0.0 2.9 n/a 50 8
Pantothenic acid (mg) 4.2 0.0 n/a 0.1 0.0 0.0 0.2 n/a 5 1
Phenylalanine (g) 5.7 0.0 n/a 0.0 0.0 n/a 0.2 n/a 6 1
Phosphorus (mg) 1,313.1 0.0 n/a 23.2 9.9 0.0 82.1 n/a 1,428 238
Phytosterols n/a 263.3 n/a 12.0 4.5 n/a n/a n/a 280 47
Polyunsaturated Fat (g) 2.2 14.9 n/a 0.0 0.0 0.0 0.5 n/a 18 3
Potassium (mg) 2,245.3 0.0 n/a 116.8 86.8 1.2 648.5 n/a 3,099 516
Proline (g) 6.9 0.0 n/a 0.0 0.0 n/a 0.3 n/a 7 1
Protein (g) 144.4 0.0 n/a 0.9 0.4 0.1 4.6 n/a 150 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 23.4 3.5 n/a 0.0 0.0 0.0 0.4 n/a 27 5
Selenium (mcg) 158.5 0.0 n/a 0.4 0.0 0.0 14.4 n/a 173 29
Serine (g) 5.7 0.0 n/a 0.0 0.0 n/a 0.2 n/a 6 1
Sodium (mg) 367.4 0.0 n/a 3.2 1.5 11.1 1,095.9 n/a 1,479 247
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.1 0.8 n/a n/a 2 0
Sugar (g) 0.0 0.0 n/a 3.4 1.2 11.1 23.0 n/a 39 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 5.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6 1
Tocopherol, alpha (mg) 2.2 3.9 n/a 0.0 0.2 0.0 1.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 56.4 27.2 n/a 0.1 0.1 0.0 1.6 n/a 85 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Valine (g) 7.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1.6 183.6 0.0 1,110.1 n/a 1,295 216
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 8.9 0.0 56.6 n/a 66 11
Vitamin B-12 (mcg) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 3.9 0.0 n/a 0.1 0.1 0.0 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 5.9 39.9 0.0 36.5 n/a 82 14
Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 27 5
Water (g) 472.6 0.0 n/a 71.3 46.6 110.6 233.6 n/a 935 156
Zinc (mg) 25.9 0.0 n/a 0.1 0.1 0.0 0.7 n/a 27 4

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