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Nutritional Facts: Roasted Sweet Potatoes With Compound Butters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
12 ounces (340g)
butter
1/2 teaspoon (3g)
molasses
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
black pepper
1 pinch (0g)
ground cloves
1 teaspoon (7g)
maple syrup
1/4 teaspoon (2g)
kosher salt
1/16 teaspoon (0g)
nutmeg
1 teaspoon (2g)
orange zest
1/4 teaspoon (2g)
kosher salt
1 tablespoon (15g)
orange juice
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 5.1 7.2 0.1 1.5 0.0 0.0 0.0 1.5 0.0 0.0 1.5 0.1 0.0 17 4
Aspartic acid (g) 2.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 81.7 6.8 0.4 1.3 0.7 6.8 0.4 0.3 3.2 0.4 1.6 1.3 261 65
Calories 447.2 2,439.4 9.7 0.0 0.7 0.4 17.3 0.0 0.8 1.9 0.0 6.7 0.7 2,925 731
Calories (kj) 1,866.8 10,203.3 40.4 0.0 3.0 1.5 72.5 0.0 3.2 8.1 0.0 28.0 3.0 12,230 3,057
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 104.6 0.2 2.5 0.0 0.2 0.1 4.5 0.0 0.1 0.5 0.0 1.5 0.2 114 29
Cholesterol (mg) 0.0 731.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 731 183
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 16 4
Folate (mcg) 57.2 10.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 4.5 0.0 73 18
Folate, DFE (mcg) 57.2 10.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 4.5 0.0 73 18
Folate, food (mcg) 57.2 10.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 4.5 0.0 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.8 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 130.0 6.8 8.1 0.0 0.5 0.3 1.4 0.0 0.3 0.4 0.0 1.6 0.5 150 37
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 71.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 18
Niacin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 4.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 244.4 81.7 1.0 0.0 0.5 0.1 0.1 0.0 0.3 0.4 0.0 2.5 0.5 332 83
Phytosterols (mg) 62.4 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.1 0.7 0.0 n/a 0.3 64 16
Polyunsaturated Fat (g) 0.1 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 1,752.4 81.7 48.8 0.1 3.8 1.2 14.1 0.1 0.5 4.2 0.1 29.8 3.8 1,941 485
Proline (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 8.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11 3
Retinol (mcg) 0.0 2,282.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,283 571
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 174.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 44
Selenium (mcg) 3.1 3.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Serine (g) 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 286.0 2,429.2 1.2 581.4 0.1 0.3 0.8 581.4 0.0 0.1 581.4 0.1 0.1 4,462 1,115
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.1 n/a 1.0 n/a 0.0 0.0 3.9 n/a n/a n/a n/a n/a 0.0 18 4
Sugar (g) 21.7 0.2 1.8 0.0 0.0 0.0 4.0 0.0 0.0 n/a 0.0 1.2 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 276.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 276 69
Trans-monoenoic Fat n/a 10.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 10 3
TransFatty acids n/a 11.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 11 3
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 73,772.4 8,502.2 0.0 0.0 1.6 0.6 0.0 0.0 0.1 8.4 0.0 29.8 1.6 82,317 20,579
Vitamin A, RAE (mcg) 3,686.8 2,327.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1.5 0.1 6,016 1,504
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.0 7.4 0.0 23 6
Vitamin D (IU) 0.0 204.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 204 51
Water (g) 401.9 54.0 0.7 0.0 0.0 0.0 2.2 0.0 0.0 1.5 0.0 13.1 0.0 473 118
Zinc (mg) 1.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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