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    Nutritional Facts: Roasted Sweet Potatoes With Compound Butters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (520g)
    sweet potatoes
    12 ounces (340g)
    butter
    1/2 teaspoon (3g)
    molasses
    1/4 teaspoon (2g)
    kosher salt
    1/8 teaspoon (0g)
    black pepper
    1 pinch (0g)
    ground cloves
    1 teaspoon (7g)
    maple syrup
    1/4 teaspoon (2g)
    kosher salt
    1/16 teaspoon (0g)
    nutmeg
    1 teaspoon (2g)
    orange zest
    1/4 teaspoon (2g)
    kosher salt
    1 tablespoon (15g)
    orange juice
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Ash (g) 5.1 7.2 0.1 1.5 0.0 0.0 0.0 1.5 0.0 0.0 1.5 0.1 0.0 17 4
    Aspartic acid (g) 2.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 81.7 6.8 0.4 1.3 0.7 6.8 0.4 0.3 3.2 0.4 1.6 1.3 261 65
    Calories 447.2 2,439.4 9.7 0.0 0.7 0.4 17.3 0.0 0.8 1.9 0.0 6.7 0.7 2,925 731
    Calories (kj) 1,866.8 10,203.3 40.4 0.0 3.0 1.5 72.5 0.0 3.2 8.1 0.0 28.0 3.0 12,230 3,057
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 104.6 0.2 2.5 0.0 0.2 0.1 4.5 0.0 0.1 0.5 0.0 1.5 0.2 114 29
    Cholesterol (mg) 0.0 731.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 731 183
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 16 4
    Folate (mcg) 57.2 10.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 4.5 0.0 73 18
    Folate, DFE (mcg) 57.2 10.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 4.5 0.0 73 18
    Folate, food (mcg) 57.2 10.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 4.5 0.0 73 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.0 n/a 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 0.8 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Glycine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 130.0 6.8 8.1 0.0 0.5 0.3 1.4 0.0 0.3 0.4 0.0 1.6 0.5 150 37
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 71.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 18
    Niacin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Pantothenic acid (mg) 4.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 244.4 81.7 1.0 0.0 0.5 0.1 0.1 0.0 0.3 0.4 0.0 2.5 0.5 332 83
    Phytosterols (mg) 62.4 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.1 0.7 0.0 n/a 0.3 64 16
    Polyunsaturated Fat (g) 0.1 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Potassium (mg) 1,752.4 81.7 48.8 0.1 3.8 1.2 14.1 0.1 0.5 4.2 0.1 29.8 3.8 1,941 485
    Proline (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Protein (g) 8.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11 3
    Retinol (mcg) 0.0 2,282.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,283 571
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 174.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 44
    Selenium (mcg) 3.1 3.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Serine (g) 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 286.0 2,429.2 1.2 581.4 0.1 0.3 0.8 581.4 0.0 0.1 581.4 0.1 0.1 4,462 1,115
    Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 13.1 n/a 1.0 n/a 0.0 0.0 3.9 n/a n/a n/a n/a n/a 0.0 18 4
    Sugar (g) 21.7 0.2 1.8 0.0 0.0 0.0 4.0 0.0 0.0 n/a 0.0 1.2 0.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.4 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.3 276.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 276 69
    Trans-monoenoic Fat n/a 10.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 10 3
    TransFatty acids n/a 11.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 11 3
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 73,772.4 8,502.2 0.0 0.0 1.6 0.6 0.0 0.0 0.1 8.4 0.0 29.8 1.6 82,317 20,579
    Vitamin A, RAE (mcg) 3,686.8 2,327.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1.5 0.1 6,016 1,504
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.0 7.4 0.0 23 6
    Vitamin D (IU) 0.0 204.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 204 51
    Water (g) 401.9 54.0 0.7 0.0 0.0 0.0 2.2 0.0 0.0 1.5 0.0 13.1 0.0 473 118
    Zinc (mg) 1.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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