Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 to taste (0g) salt and pepper |
1 1/2 tablespoons (0g) adobo sauce |
1 (1g) chipotle peppers |
2 (300g) peaches |
3 tablespoons (41g) olive oil |
3 tablespoons (44g) fresh lime juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
10 ounces (284g) romaine lettuce hearts |
1/2 cup (80g) red onions |
1/2 cup (13g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 6 | 2 |
| Ash (g) | 4.6 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 3.0 | 0.0 | 1.6 | 0.3 | 0.2 | 11 | 3 |
| Aspartic acid (g) | 8.4 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | n/a | n/a | 0.2 | 18.0 | 0.4 | 6.1 | 0.7 | 0.0 | 93.6 | 18.4 | 22.6 | 210 | 52 |
| Calories | 780.9 | n/a | n/a | 1.6 | 117.0 | 358.0 | 10.9 | 0.0 | 8.1 | 48.2 | 32.0 | 63.6 | 1,420 | 355 |
| Calories (kj) | 3,268.8 | n/a | n/a | 6.8 | 495.0 | 1,498.1 | 45.3 | 0.0 | 34.0 | 204.1 | 132.8 | 265.9 | 5,951 | 1,488 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 3 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.3 | 28.6 | 0.0 | 3.7 | 0.0 | 2.1 | 9.3 | 7.5 | 8.5 | 60 | 15 |
| Cholesterol (mg) | 290.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 1.4 | 0.7 | 13 | 3 |
| Folate (mcg) | 18.2 | n/a | n/a | 0.3 | 12.0 | 0.0 | 4.4 | 0.0 | 0.0 | 385.6 | 15.2 | 2.6 | 438 | 110 |
| Folate, DFE (mcg) | 18.2 | n/a | n/a | 0.3 | 12.0 | 0.0 | 4.4 | 0.0 | 0.0 | 385.6 | 15.2 | 2.6 | 438 | 110 |
| Folate, food (mcg) | 18.2 | n/a | n/a | 0.3 | 12.0 | 0.0 | 4.4 | 0.0 | 0.0 | 385.6 | 15.2 | 2.6 | 438 | 110 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.3 | n/a | 0.0 | 2.3 | 1.0 | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.3 | n/a | 0.0 | 1.1 | 1.6 | 0.0 | 9 | 2 |
| Glutamic acid (g) | 14.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 15 | 4 |
| Glycine (g) | 5.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 3.4 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.3 | 8 | 2 |
| Isoleucine (g) | 4.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 7 | 2 |
| Lysine (g) | 7.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 113.5 | n/a | n/a | 0.4 | 27.0 | 0.0 | 3.5 | 0.0 | 0.0 | 39.7 | 8.0 | 19.0 | 211 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | n/a | n/a | 0.0 | 0.2 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 48 | 12 |
| Niacin (mg) | 45.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 49 | 12 |
| Pantothenic acid (mg) | 3.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 790.0 | n/a | n/a | 0.8 | 60.0 | 0.0 | 6.1 | 0.0 | 0.0 | 85.1 | 23.2 | 26.0 | 991 | 248 |
| Phytosterols | n/a | n/a | n/a | n/a | 30.0 | 89.5 | n/a | 0.0 | n/a | n/a | 12.0 | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 8.9 | n/a | n/a | 0.0 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 15 | 4 |
| Potassium (mg) | 998.8 | n/a | n/a | 9.4 | 570.0 | 0.4 | 51.0 | 0.2 | 0.0 | 700.3 | 116.8 | 28.0 | 2,475 | 619 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 94.7 | n/a | n/a | 0.1 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 0.9 | 1.0 | 103 | 26 |
| Retinol (mcg) | 109.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | n/a | n/a | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 18 | 5 |
| Selenium (mcg) | 75.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.9 | 78 | 20 |
| Serine (g) | 3.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 286.0 | n/a | n/a | 0.5 | 0.0 | 0.8 | 0.9 | 1,162.7 | 0.0 | 22.7 | 3.2 | 54.7 | 1,532 | 383 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 14.3 | n/a | 0.2 | n/a | 2.1 | 0.0 | 0.8 | 0.1 | 17 | 4 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 25.2 | 0.0 | 0.7 | 0.0 | 2.1 | 3.4 | 3.4 | 0.1 | 35 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | n/a | 0.0 | 2.2 | 5.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 42.0 | n/a | n/a | 0.0 | 0.8 | 40.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3.0 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 4.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 376.8 | n/a | n/a | 132.4 | 978.0 | 0.0 | 21.8 | 0.0 | 0.0 | 24,694.6 | 1.6 | 0.4 | 26,206 | 6,551 |
| Vitamin A, RAE (mcg) | 109.0 | n/a | n/a | 6.6 | 48.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1,236.1 | 0.0 | 0.0 | 1,401 | 350 |
| Vitamin B-12 (mcg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.2 | 19.8 | 0.0 | 13.1 | 0.0 | 0.0 | 11.3 | 5.9 | 0.0 | 50 | 13 |
| Vitamin D (IU) | 72.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 315.3 | n/a | n/a | 0.0 | 266.6 | 0.0 | 39.5 | 0.0 | 0.0 | 268.2 | 71.3 | 0.2 | 961 | 240 |
| Zinc (mg) | 3.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 5 | 1 |
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