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    Nutritional Facts: Mama's Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    1/2 cup (80g)
    onions
    1/4 cup (49g)
    uncooked rice
    1/4 cup (29g)
    cracker crumbs
    1 1/4 teaspoons (8g)
    salt
    1/3 cup (81g)
    milk
    1/8 teaspoon (0g)
    pepper
    2 tablespoons (26g)
    shortening
    10 3/4 ounces (305g)
    cream of mushroom soup
    3/4 cup (178g)
    hot water
    Total 1 serving
    Alanine n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Ash (g) 3.9 0.3 0.3 0.2 7.5 0.6 0.0 0.0 5.9 0.2 19 5
    Aspartic acid n/a 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 18.4 4.4 6.6 1.8 96.7 1.3 0.0 36.6 5.3 203 51
    Calories 1,034.2 32.0 175.5 110.1 0.0 52.0 0.7 226.3 259.0 0.0 1,890 472
    Calories (kj) 4,327.3 132.8 734.2 460.9 0.0 217.8 3.0 946.9 1,081.9 0.0 7,905 1,976
    Carbohydrates (g) 0.0 7.5 38.7 23.3 0.0 3.8 0.2 0.0 20.5 0.0 94 23
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 324 81
    Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.4 0.7 0.7 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Folate (mcg) 31.8 15.2 112.6 39.1 0.0 4.1 0.0 0.0 6.1 0.0 209 52
    Folate, DFE (mcg) 31.8 15.2 188.2 62.1 0.0 4.1 0.0 0.0 6.1 0.0 307 77
    Folate, food (mcg) 31.8 15.2 4.4 6.3 0.0 4.1 0.0 0.0 6.1 0.0 68 17
    Folic acid (mcg) 0.0 0.0 108.2 32.8 0.0 0.0 0.0 0.0 0.0 0.0 141 35
    Fructose n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid n/a 0.2 0.6 0.9 0.0 0.6 0.0 0.0 1.1 n/a 3 1
    Glycine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Histidine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.7 0.2 2.1 1.3 0.0 0.0 0.0 0.0 3.4 0.0 15 4
    Isoleucine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.2 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.3 0.2 0.0 0.3 0.0 0.0 0.4 n/a 1 0
    Lysine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Magnesium (mg) 77.1 8.0 17.1 6.9 0.1 10.6 0.5 0.0 12.2 1.8 134 34
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.5 0.3 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Methionine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 33.6 0.0 0.1 0.0 0.0 0.9 0.0 11.4 3.4 0.0 49 12
    Niacin (mg) 19.1 0.1 2.5 1.6 0.0 0.1 0.0 0.0 1.3 0.0 25 6
    Pantothenic acid (mg) 1.6 0.1 0.7 0.1 0.0 0.3 0.0 0.0 0.7 0.0 4 1
    Phenylalanine n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Phosphorus (mg) 553.4 23.2 52.7 29.9 0.0 75.6 0.5 0.0 79.2 0.0 814 204
    Phytosterols n/a 12.0 n/a n/a 0.0 0.0 0.3 51.2 n/a n/a 63 16
    Polyunsaturated Fat (g) 3.2 0.0 0.1 0.2 0.0 0.1 0.0 6.7 4.4 0.0 15 4
    Potassium (mg) 1,115.8 116.8 41.9 33.1 0.6 122.7 3.8 0.0 188.9 1.8 1,625 406
    Proline n/a 0.0 0.2 0.3 0.0 0.3 0.0 0.0 0.4 n/a 1 0
    Protein (g) 78.8 0.9 3.2 2.7 0.0 2.7 0.0 0.0 4.9 0.0 93 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 24.4 0.0 50 12
    Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 30.9 0.0 0.1 0.1 0.0 1.9 0.0 6.4 4.2 0.0 44 11
    Selenium (mcg) 54.9 0.4 7.4 12.2 0.0 1.6 0.0 0.0 7.3 0.0 84 21
    Serine n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Sodium (mg) 258.5 3.2 0.5 4.6 2,906.9 39.8 0.1 0.0 2,139.4 5.3 5,358 1,340
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 3.4 n/a 0.1 0.0 n/a 0.0 0.0 4.4 0.0 8 2
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.1 0.1 0.0 n/a 0.0 1.6 2.5 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 3.9 n/a n/a 4 1
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 8.3 n/a n/a 8 2
    Total Fat (g) 77.4 0.1 0.3 0.5 0.0 3.0 0.0 25.6 18.0 0.0 125 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Valine n/a 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 0.0 112.1 1.6 0.0 88.4 0.0 204 51
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 26.8 0.1 0.0 24.4 0.0 51 13
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 7 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 298.5 71.3 6.3 2.2 0.0 71.2 0.0 0.0 255.5 177.6 883 221
    Zinc (mg) 16.3 0.1 0.6 0.2 0.0 0.3 0.0 0.0 0.6 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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