You are in: Home /
Lost? Site Map

Nutritional Facts: Mama's Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1/2 cup (80g)
onions
1/4 cup (49g)
uncooked rice
1/4 cup (29g)
cracker crumbs
1 1/4 teaspoons (8g)
salt
1/3 cup (81g)
milk
1/8 teaspoon (0g)
pepper
2 tablespoons (26g)
shortening
10 3/4 ounces (305g)
cream of mushroom soup
3/4 cup (178g)
hot water
Total 1 serving
Alanine n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Ash (g) 3.9 0.3 0.3 0.2 7.5 0.6 0.0 0.0 5.9 0.2 19 5
Aspartic acid n/a 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 18.4 4.4 6.6 1.8 96.7 1.3 0.0 36.6 5.3 203 51
Calories 1,034.2 32.0 175.5 110.1 0.0 52.0 0.7 226.3 259.0 0.0 1,890 472
Calories (kj) 4,327.3 132.8 734.2 460.9 0.0 217.8 3.0 946.9 1,081.9 0.0 7,905 1,976
Carbohydrates (g) 0.0 7.5 38.7 23.3 0.0 3.8 0.2 0.0 20.5 0.0 94 23
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 324 81
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.7 0.7 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Folate (mcg) 31.8 15.2 112.6 39.1 0.0 4.1 0.0 0.0 6.1 0.0 209 52
Folate, DFE (mcg) 31.8 15.2 188.2 62.1 0.0 4.1 0.0 0.0 6.1 0.0 307 77
Folate, food (mcg) 31.8 15.2 4.4 6.3 0.0 4.1 0.0 0.0 6.1 0.0 68 17
Folic acid (mcg) 0.0 0.0 108.2 32.8 0.0 0.0 0.0 0.0 0.0 0.0 141 35
Fructose n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid n/a 0.2 0.6 0.9 0.0 0.6 0.0 0.0 1.1 n/a 3 1
Glycine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Histidine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.7 0.2 2.1 1.3 0.0 0.0 0.0 0.0 3.4 0.0 15 4
Isoleucine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.2 0.0 0.3 0.0 0.0 0.4 n/a 1 0
Lysine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Magnesium (mg) 77.1 8.0 17.1 6.9 0.1 10.6 0.5 0.0 12.2 1.8 134 34
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.5 0.3 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Methionine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 33.6 0.0 0.1 0.0 0.0 0.9 0.0 11.4 3.4 0.0 49 12
Niacin (mg) 19.1 0.1 2.5 1.6 0.0 0.1 0.0 0.0 1.3 0.0 25 6
Pantothenic acid (mg) 1.6 0.1 0.7 0.1 0.0 0.3 0.0 0.0 0.7 0.0 4 1
Phenylalanine n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 553.4 23.2 52.7 29.9 0.0 75.6 0.5 0.0 79.2 0.0 814 204
Phytosterols n/a 12.0 n/a n/a 0.0 0.0 0.3 51.2 n/a n/a 63 16
Polyunsaturated Fat (g) 3.2 0.0 0.1 0.2 0.0 0.1 0.0 6.7 4.4 0.0 15 4
Potassium (mg) 1,115.8 116.8 41.9 33.1 0.6 122.7 3.8 0.0 188.9 1.8 1,625 406
Proline n/a 0.0 0.2 0.3 0.0 0.3 0.0 0.0 0.4 n/a 1 0
Protein (g) 78.8 0.9 3.2 2.7 0.0 2.7 0.0 0.0 4.9 0.0 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 24.4 0.0 50 12
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 30.9 0.0 0.1 0.1 0.0 1.9 0.0 6.4 4.2 0.0 44 11
Selenium (mcg) 54.9 0.4 7.4 12.2 0.0 1.6 0.0 0.0 7.3 0.0 84 21
Serine n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 258.5 3.2 0.5 4.6 2,906.9 39.8 0.1 0.0 2,139.4 5.3 5,358 1,340
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 3.4 n/a 0.1 0.0 n/a 0.0 0.0 4.4 0.0 8 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 0.1 0.0 n/a 0.0 1.6 2.5 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 3.9 n/a n/a 4 1
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 8.3 n/a n/a 8 2
Total Fat (g) 77.4 0.1 0.3 0.5 0.0 3.0 0.0 25.6 18.0 0.0 125 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Valine n/a 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 0.0 112.1 1.6 0.0 88.4 0.0 204 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 26.8 0.1 0.0 24.4 0.0 51 13
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 7 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 298.5 71.3 6.3 2.2 0.0 71.2 0.0 0.0 255.5 177.6 883 221
Zinc (mg) 16.3 0.1 0.6 0.2 0.0 0.3 0.0 0.0 0.6 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mama's Meatballs.