Nutritional Facts: Cristy's Delicious Deer Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (100g)
ground deer meat
1 (110g)
onions
10 ounces (284g)
Rotel Tomatoes
28 ounces (794g)
diced tomatoes
14 ounces (397g)
red kidney beans
14 ounces (397g)
dark red kidney beans
4 tablespoons (32g)
chili powder
3 teaspoons (18g)
salt
3 teaspoons (7g)
pepper
2 teaspoons (6g)
garlic powder
2 teaspoons (200g)
cajun seasoning
Total 1 serving
Alanine (g) 1.9 0.0 n/a 0.2 1.4 1.4 0.1 0.0 0.0 0.0 n/a 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.1 n/a 0.2 2.1 2.1 0.2 0.0 0.0 0.2 n/a 7 1
Ash (g) 1.5 0.4 3.9 4.0 4.3 4.3 3.8 18.0 0.3 0.2 n/a 41 7
Aspartic acid (g) 2.8 0.1 n/a 1.1 4.2 4.2 0.5 0.0 0.1 0.1 n/a 13 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.0 25.3 56.7 79.4 111.1 111.1 105.6 4.3 30.6 4.9 n/a 536 89
Calories 158.0 44.0 42.5 142.9 504.1 504.1 90.2 0.0 17.3 20.5 n/a 1,524 254
Calories (kj) 661.0 182.6 178.6 587.4 2,111.7 2,111.7 377.3 0.0 72.5 85.9 n/a 6,369 1,061
Carbohydrates (g) 0.0 10.3 10.3 30.9 90.5 90.5 15.9 0.0 4.4 4.5 n/a 257 43
Cholesterol (mg) 112.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112 19
Copper (mg) 0.3 0.0 0.3 0.5 1.0 1.0 0.3 0.0 0.1 0.0 n/a 3 1
Cystine (g) 0.3 0.0 n/a 0.1 0.4 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 9.5 29.4 29.4 11.1 0.0 1.7 0.6 n/a 84 14
Folate n/a 20.9 25.5 119.1 516.0 516.0 9.0 0.0 1.2 2.9 n/a 1,211 202
Folate, DFE n/a 20.9 25.5 119.1 516.0 516.0 9.0 0.0 1.2 2.9 n/a 1,211 202
Folate, food n/a 20.9 25.5 119.1 516.0 516.0 9.0 0.0 1.2 2.9 n/a 1,211 202
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 10.9 n/a n/a 1.4 n/a 0.0 0.0 n/a 14 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 9.9 n/a n/a 0.7 n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 4.4 0.3 n/a 3.4 5.3 5.3 0.5 0.0 0.1 0.2 n/a 19 3
Glycine (g) 1.5 0.0 n/a 0.2 1.3 1.3 0.2 0.0 0.0 0.0 n/a 5 1
Histidine (g) 1.5 0.0 n/a 0.1 1.0 1.0 0.1 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.5 0.2 0.7 2.1 11.7 11.7 5.5 0.1 0.7 0.4 n/a 38 6
Isoleucine (g) 1.2 0.0 n/a 0.1 1.5 1.5 0.1 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.6 0.0 n/a 0.2 2.8 2.8 0.2 0.0 0.1 0.0 n/a 9 1
Lysine (g) 2.6 0.0 n/a 0.2 2.4 2.4 0.1 0.0 0.0 0.0 n/a 8 1
Magnesium (mg) 24.0 11.0 31.2 87.3 178.6 178.6 47.7 0.2 11.8 4.8 n/a 575 96
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.9 1.9 1.9 0.5 0.0 0.9 0.1 n/a 7 1
Methionine (g) 0.7 0.0 n/a 0.0 0.5 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.2 0.2 0.2 1.0 0.0 0.1 0.0 n/a 3 0
Niacin (mg) 6.7 0.1 1.8 4.7 2.3 2.3 3.7 0.0 0.1 0.0 n/a 22 4
Pantothenic acid n/a 0.1 0.4 0.7 0.9 0.9 0.3 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 1.2 0.0 n/a 0.2 1.9 1.9 0.1 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 226.0 31.9 39.7 190.5 563.6 563.6 96.0 0.0 10.9 25.7 n/a 1,748 291
Phytosterols n/a 16.5 n/a 55.6 n/a n/a 26.6 0.0 6.3 0.5 n/a 105 18
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.7 1.1 1.1 2.6 0.0 0.1 0.0 n/a 6 1
Potassium (mg) 335.0 160.6 303.4 1,881.3 1,599.6 1,599.6 624.0 1.4 91.7 74.0 n/a 6,671 1,112
Proline (g) 1.6 0.0 n/a 0.1 1.5 1.5 0.4 0.0 0.1 0.1 n/a 5 1
Protein (g) 30.2 1.2 2.0 7.0 34.4 34.4 4.3 0.0 0.7 1.0 n/a 115 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.2 0.2 0.2 0.3 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.2 0.3 0.3 0.8 0.0 0.1 0.0 n/a 3 1
Selenium (mcg) 12.9 0.6 1.1 0.0 4.8 4.8 6.5 0.0 0.3 1.5 n/a 32 5
Serine (g) 1.3 0.0 n/a 0.2 1.9 1.9 0.1 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 54.0 4.4 1,136.9 39.7 7.9 7.9 524.8 6,976.4 1.4 3.7 n/a 8,757 1,460
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 1 0
Sugar n/a 4.7 n/a 20.9 1.3 1.3 2.3 0.0 0.0 0.2 n/a 31 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.3 0.6 0.6 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.4 0.0 n/a 0.2 1.4 1.4 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 0.0 n/a 4.3 0.1 0.1 12.2 0.0 0.1 0.0 n/a 17 3
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a 1.1 n/a 0.5 0.0 n/a 2 0
Total Fat (g) 3.2 0.1 0.2 1.6 2.0 2.0 4.6 0.0 0.2 0.0 n/a 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 n/a 0.1 1.0 1.0 0.1 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.4 0.0 n/a 0.1 1.8 1.8 0.2 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 1,105.7 6,612.2 0.0 0.0 9,488.0 0.0 37.7 0.0 n/a 17,246 2,874
Vitamin A, RAE (mcg) 0.0 0.0 56.7 333.4 0.0 0.0 474.6 0.0 1.9 0.0 n/a 867 144
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.3 0.6 0.5 0.5 0.7 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 8.1 17.6 108.7 4.8 4.8 0.2 0.0 0.0 0.1 n/a 144 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 65.2 98.0 267.2 750.3 265.7 265.7 3.4 0.0 0.9 0.4 n/a 1,717 286
Zinc (mg) 2.8 0.2 0.4 1.3 4.2 4.2 1.4 0.0 0.1 0.2 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cristy's Delicious Deer Chili.