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    Nutritional Facts: Mediterranean Eggplant Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    chickpeas
    1 tablespoon (3g)
    fresh basil
    1 (3g)
    garlic cloves
    1 tablespoon (15g)
    fresh lemon juice
    1/2 teaspoon (3g)
    kosher salt
    1 cup (82g)
    eggplants
    1/4 cup (54g)
    extra virgin olive oil
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    fresh basil
    1 to taste (120g)
    walnuts
    1 to taste (0g)
    pita bread
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 3.9 0.0 0.0 0.0 3.0 0.6 0.0 n/a n/a n/a n/a 8 1
    Aspartic acid (g) 1.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 76.8 4.7 5.4 0.9 0.7 7.4 0.5 n/a n/a n/a n/a 96 12
    Calories 285.6 0.6 4.5 3.2 0.0 19.7 477.4 n/a n/a n/a n/a 791 99
    Calories (kj) 1,192.8 2.5 18.7 13.4 0.0 83.6 1,997.5 n/a n/a n/a n/a 3,309 414
    Carbohydrates (g) 54.3 0.1 1.0 1.0 0.0 4.7 0.0 n/a n/a n/a n/a 61 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 10.6 0.0 0.1 0.0 0.0 2.8 0.0 n/a n/a n/a n/a 13 2
    Folate (mcg) 160.8 1.8 0.1 2.9 0.0 18.0 0.0 n/a n/a n/a n/a 184 23
    Folate, DFE (mcg) 160.8 1.8 0.1 2.9 0.0 18.0 0.0 n/a n/a n/a n/a 184 23
    Folate, food (mcg) 160.8 1.8 0.1 2.9 0.0 18.0 0.0 n/a n/a n/a n/a 184 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
    Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.1 0.1 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 4 0
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 69.6 1.7 0.8 0.9 0.0 11.5 0.0 n/a n/a n/a n/a 84 11
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 39.4 n/a n/a n/a n/a 40 5
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 216.0 1.5 4.6 1.2 0.0 20.5 0.0 n/a n/a n/a n/a 244 30
    Phytosterols n/a n/a n/a n/a 0.0 5.7 119.3 n/a n/a n/a n/a 125 16
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 5.7 n/a n/a n/a n/a 7 1
    Potassium (mg) 412.8 7.8 12.0 15.2 0.2 188.6 0.5 n/a n/a n/a n/a 637 80
    Proline (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 11.9 0.1 0.2 0.1 0.0 0.8 0.0 n/a n/a n/a n/a 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 7.5 n/a n/a n/a n/a 8 1
    Selenium (mcg) 6.7 0.0 0.4 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 7 1
    Serine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 717.6 0.1 0.5 0.1 1,162.7 1.6 1.1 n/a n/a n/a n/a 1,884 235
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.4 0.0 1.9 0.0 n/a n/a n/a n/a 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.2 7.7 n/a n/a n/a n/a 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.7 0.0 0.0 0.0 0.0 0.2 54.0 n/a n/a n/a n/a 57 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 50.4 139.8 0.3 0.9 0.0 22.1 0.0 n/a n/a n/a n/a 213 27
    Vitamin A, RAE (mcg) 2.4 7.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 10 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 9.1 0.5 0.9 5.7 0.0 1.8 0.0 n/a n/a n/a n/a 18 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 167.3 2.4 1.8 13.6 0.0 75.8 0.0 n/a n/a n/a n/a 261 33
    Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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