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Nutritional Facts: Mediterranean Eggplant Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
chickpeas
1 tablespoon (3g)
fresh basil
1 (3g)
garlic cloves
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (3g)
kosher salt
1 cup (82g)
eggplants
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
olive oil
1 to taste (0g)
fresh basil
1 to taste (120g)
walnuts
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 3.9 0.0 0.0 0.0 3.0 0.6 0.0 n/a n/a n/a n/a 8 1
Aspartic acid (g) 1.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 76.8 4.7 5.4 0.9 0.7 7.4 0.5 n/a n/a n/a n/a 96 12
Calories 285.6 0.6 4.5 3.2 0.0 19.7 477.4 n/a n/a n/a n/a 791 99
Calories (kj) 1,192.8 2.5 18.7 13.4 0.0 83.6 1,997.5 n/a n/a n/a n/a 3,309 414
Carbohydrates (g) 54.3 0.1 1.0 1.0 0.0 4.7 0.0 n/a n/a n/a n/a 61 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.6 0.0 0.1 0.0 0.0 2.8 0.0 n/a n/a n/a n/a 13 2
Folate (mcg) 160.8 1.8 0.1 2.9 0.0 18.0 0.0 n/a n/a n/a n/a 184 23
Folate, DFE (mcg) 160.8 1.8 0.1 2.9 0.0 18.0 0.0 n/a n/a n/a n/a 184 23
Folate, food (mcg) 160.8 1.8 0.1 2.9 0.0 18.0 0.0 n/a n/a n/a n/a 184 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.1 0.1 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 4 0
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 69.6 1.7 0.8 0.9 0.0 11.5 0.0 n/a n/a n/a n/a 84 11
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 39.4 n/a n/a n/a n/a 40 5
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 216.0 1.5 4.6 1.2 0.0 20.5 0.0 n/a n/a n/a n/a 244 30
Phytosterols n/a n/a n/a n/a 0.0 5.7 119.3 n/a n/a n/a n/a 125 16
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 5.7 n/a n/a n/a n/a 7 1
Potassium (mg) 412.8 7.8 12.0 15.2 0.2 188.6 0.5 n/a n/a n/a n/a 637 80
Proline (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 11.9 0.1 0.2 0.1 0.0 0.8 0.0 n/a n/a n/a n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 7.5 n/a n/a n/a n/a 8 1
Selenium (mcg) 6.7 0.0 0.4 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 7 1
Serine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 717.6 0.1 0.5 0.1 1,162.7 1.6 1.1 n/a n/a n/a n/a 1,884 235
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.4 0.0 1.9 0.0 n/a n/a n/a n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.2 7.7 n/a n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 2.7 0.0 0.0 0.0 0.0 0.2 54.0 n/a n/a n/a n/a 57 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 50.4 139.8 0.3 0.9 0.0 22.1 0.0 n/a n/a n/a n/a 213 27
Vitamin A, RAE (mcg) 2.4 7.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 9.1 0.5 0.9 5.7 0.0 1.8 0.0 n/a n/a n/a n/a 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 167.3 2.4 1.8 13.6 0.0 75.8 0.0 n/a n/a n/a n/a 261 33
Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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