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Nutritional Facts: Savoury Bread Cases

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (300g)
bread
1 to taste (0g)
margarine
100 g (100g)
bacon
1 small (70g)
onions
2 tablespoons (28g)
butter
1 cup (132g)
tasty cheese
1 teaspoon (3g)
garlic
1 tablespoon (14g)
oil
4 tablespoons (30g)
plain flour
2 1/2 cups (610g)
milk
1/2 teaspoon (3g)
mustard
1 to taste (100g)
salt and fresh pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.7 0.0 0.0 0.9 0.0 0.0 0.1 0.7 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.8 0.1 0.0 1.2 0.0 0.0 0.1 0.7 0.0 n/a 4 0
Ash (g) 6.1 n/a 2.5 0.2 0.6 5.2 0.0 0.0 0.1 4.4 0.1 n/a 19 2
Aspartic acid (g) 1.1 n/a 1.1 0.1 0.0 2.1 0.0 0.0 0.1 1.5 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 453.0 n/a 6.0 16.1 6.8 951.7 5.1 0.0 4.5 725.9 1.5 n/a 2,171 181
Calories 798.0 n/a 458.0 28.0 203.6 532.0 4.2 120.2 109.2 390.4 1.7 n/a 2,645 220
Calories (kj) 3,339.0 n/a 1,918.0 116.2 851.7 2,222.9 17.4 503.1 456.9 1,634.8 7.0 n/a 11,067 922
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 151.8 n/a 0.7 6.5 0.0 1.7 0.9 0.0 22.9 28.4 0.1 n/a 213 18
Cholesterol (mg) 0.0 n/a 68.0 0.0 61.1 138.6 0.0 0.0 0.0 85.4 0.0 n/a 353 29
Copper (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Dietary Fiber (g) 7.2 n/a 0.0 1.2 0.0 0.0 0.1 0.0 0.8 0.0 0.1 n/a 9 1
Folate (mcg) 333.0 n/a 2.0 13.3 0.9 23.8 0.1 0.0 54.9 30.5 0.2 n/a 459 38
Folate, DFE (mcg) 513.0 n/a 2.0 13.3 0.9 23.8 0.1 0.0 87.3 30.5 0.2 n/a 671 56
Folate, food (mcg) 75.0 n/a 2.0 13.3 0.9 23.8 0.1 0.0 8.7 30.5 0.2 n/a 154 13
Folic acid (mcg) 258.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.2 0.0 0.0 n/a 304 25
Fructose (g) 5.5 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.1 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 0
Glutamic acid (g) 7.4 n/a 1.7 0.2 0.1 8.0 0.0 0.0 1.0 4.2 0.0 n/a 23 2
Glycine (g) 0.8 n/a 0.8 0.0 0.0 0.6 0.0 0.0 0.1 0.4 0.0 n/a 3 0
Histidine (g) 0.5 n/a 0.4 0.0 0.0 1.2 0.0 0.0 0.1 0.5 0.0 n/a 3 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.2 n/a 0.5 0.1 0.0 0.9 0.0 0.0 1.4 0.3 0.0 n/a 15 1
Isoleucine (g) 0.9 n/a 0.5 0.0 0.0 2.0 0.0 0.0 0.1 1.2 0.0 n/a 5 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.9 0.0 0.0 3.1 0.0 0.0 0.2 2.0 0.0 n/a 8 1
Lysine (g) 0.6 n/a 1.0 0.0 0.0 2.7 0.0 0.0 0.1 1.6 0.0 n/a 6 1
Magnesium (mg) 69.0 n/a 12.0 7.0 0.6 37.0 0.7 0.0 6.6 79.3 1.2 n/a 213 18
Maltose (g) 3.3 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 3 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Methionine (g) 0.4 n/a 0.3 0.0 0.0 0.9 0.0 0.0 0.1 0.5 0.0 n/a 2 0
Monounsaturated Fat (g) 2.0 n/a 20.0 0.0 6.0 12.4 0.0 3.8 0.0 6.4 0.1 n/a 51 4
Niacin (mg) 13.2 n/a 3.8 0.1 0.0 0.1 0.0 0.0 1.8 0.5 0.0 n/a 19 2
Pantothenic acid (mg) 0.6 n/a 0.5 0.1 0.0 0.5 0.0 0.0 0.1 1.9 0.0 n/a 4 0
Phenylalanine (g) 1.1 n/a 0.5 0.0 0.0 1.7 0.0 0.0 0.2 1.0 0.0 n/a 4 0
Phosphorus (mg) 297.0 n/a 188.0 20.3 6.8 675.8 4.3 0.0 32.4 567.3 2.7 n/a 1,795 150
Phytosterols (mg) 0.0 n/a n/a 10.5 n/a n/a n/a 131.6 n/a 0.0 n/a n/a 142 12
Polyunsaturated Fat (g) 4.1 n/a 4.8 0.0 0.9 1.2 0.0 7.4 0.1 0.8 0.0 n/a 19 2
Potassium (mg) 300.0 n/a 208.0 102.2 6.8 129.4 11.2 0.0 32.1 921.1 3.5 n/a 1,714 143
Proline (g) 2.5 n/a 0.6 0.0 0.0 3.7 0.0 0.0 0.4 1.9 0.0 n/a 9 1
Protein (g) 22.9 n/a 11.6 0.8 0.2 32.9 0.2 0.0 3.1 20.0 0.1 n/a 92 8
Retinol (mcg) 0.0 n/a 11.0 0.0 190.6 340.6 0.0 0.0 0.0 189.1 0.0 n/a 731 61
Riboflavin (mg) 1.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.1 1.0 0.0 n/a 3 0
Saturated Fat (g) 2.2 n/a 15.0 0.0 14.6 27.8 0.0 1.8 0.0 13.9 0.0 n/a 75 6
Selenium (mcg) 51.9 n/a 20.2 0.4 0.3 18.3 0.4 0.0 10.2 12.2 0.8 n/a 115 10
Serine (g) 1.1 n/a 0.4 0.0 0.0 1.9 0.0 0.0 0.2 1.1 0.0 n/a 5 0
Sodium (mg) 1,533.0 n/a 833.0 2.8 202.8 819.7 0.5 0.0 0.6 298.9 28.4 n/a 3,720 310
Starch (g) 121.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 122 10
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.7 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 12.9 n/a 0.0 3.0 0.0 0.7 0.0 0.0 0.1 n/a 0.0 n/a 17 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 2 0
Threonine (g) 0.7 n/a 0.5 0.0 0.0 1.2 0.0 0.0 0.1 0.9 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.7 n/a 0.3 0.0 0.7 0.4 0.0 1.9 0.0 n/a 0.0 n/a 4 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 9.9 n/a 45.0 0.1 23.0 43.7 0.0 13.6 0.3 22.3 0.1 n/a 158 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.4 0.0 0.0 1.6 0.0 0.0 0.1 1.0 0.0 n/a 4 0
Valine (g) 1.0 n/a 0.6 0.0 0.0 2.2 0.0 0.0 0.1 1.3 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 n/a 37.0 1.4 709.7 1,322.6 0.3 0.0 0.0 841.8 1.8 n/a 2,915 243
Vitamin A, RAE (mcg) 0.0 n/a 11.0 0.0 194.3 349.8 0.0 0.0 0.0 201.3 0.1 n/a 756 63
Vitamin B-12 (mcg) 0.0 n/a 0.7 0.0 0.0 1.1 0.0 0.0 0.0 2.2 0.0 n/a 4 0
Vitamin B-6 (mg) 0.3 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 5.2 0.0 0.0 0.9 0.0 0.0 9.2 0.0 n/a 15 1
Vitamin D (IU) 0.0 n/a 63.0 0.0 17.0 31.7 0.0 0.0 0.0 n/a 0.0 n/a 112 9
Water (g) 109.3 n/a 40.2 62.4 4.5 48.5 1.6 0.0 3.6 534.9 2.1 n/a 807 67
Zinc (mg) 2.2 n/a 1.2 0.1 0.0 4.1 0.0 0.0 0.2 2.3 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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