Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (300g) bread |
1 to taste (0g) margarine |
100 g (100g) bacon |
1 small (70g) onions |
2 tablespoons (28g) butter |
1 cup (132g) tasty cheese |
1 teaspoon (3g) garlic |
1 tablespoon (14g) oil |
4 tablespoons (30g) plain flour |
2 1/2 cups (610g) milk |
1/2 teaspoon (3g) mustard |
1 to taste (100g) salt and fresh pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.8 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 6.1 | n/a | 2.5 | 0.2 | 0.6 | 5.2 | 0.0 | 0.0 | 0.1 | 4.4 | 0.1 | n/a | 19 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 1.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 453.0 | n/a | 6.0 | 16.1 | 6.8 | 951.7 | 5.1 | 0.0 | 4.5 | 725.9 | 1.5 | n/a | 2,171 | 181 |
| Calories | 798.0 | n/a | 458.0 | 28.0 | 203.6 | 532.0 | 4.2 | 120.2 | 109.2 | 390.4 | 1.7 | n/a | 2,645 | 220 |
| Calories (kj) | 3,339.0 | n/a | 1,918.0 | 116.2 | 851.7 | 2,222.9 | 17.4 | 503.1 | 456.9 | 1,634.8 | 7.0 | n/a | 11,067 | 922 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 151.8 | n/a | 0.7 | 6.5 | 0.0 | 1.7 | 0.9 | 0.0 | 22.9 | 28.4 | 0.1 | n/a | 213 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 68.0 | 0.0 | 61.1 | 138.6 | 0.0 | 0.0 | 0.0 | 85.4 | 0.0 | n/a | 353 | 29 |
| Copper (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 9 | 1 |
| Folate (mcg) | 333.0 | n/a | 2.0 | 13.3 | 0.9 | 23.8 | 0.1 | 0.0 | 54.9 | 30.5 | 0.2 | n/a | 459 | 38 |
| Folate, DFE (mcg) | 513.0 | n/a | 2.0 | 13.3 | 0.9 | 23.8 | 0.1 | 0.0 | 87.3 | 30.5 | 0.2 | n/a | 671 | 56 |
| Folate, food (mcg) | 75.0 | n/a | 2.0 | 13.3 | 0.9 | 23.8 | 0.1 | 0.0 | 8.7 | 30.5 | 0.2 | n/a | 154 | 13 |
| Folic acid (mcg) | 258.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | 0.0 | 0.0 | n/a | 304 | 25 |
| Fructose (g) | 5.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 7.4 | n/a | 1.7 | 0.2 | 0.1 | 8.0 | 0.0 | 0.0 | 1.0 | 4.2 | 0.0 | n/a | 23 | 2 |
| Glycine (g) | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.2 | n/a | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 15 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 69.0 | n/a | 12.0 | 7.0 | 0.6 | 37.0 | 0.7 | 0.0 | 6.6 | 79.3 | 1.2 | n/a | 213 | 18 |
| Maltose (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | n/a | 20.0 | 0.0 | 6.0 | 12.4 | 0.0 | 3.8 | 0.0 | 6.4 | 0.1 | n/a | 51 | 4 |
| Niacin (mg) | 13.2 | n/a | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 297.0 | n/a | 188.0 | 20.3 | 6.8 | 675.8 | 4.3 | 0.0 | 32.4 | 567.3 | 2.7 | n/a | 1,795 | 150 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 10.5 | n/a | n/a | n/a | 131.6 | n/a | 0.0 | n/a | n/a | 142 | 12 |
| Polyunsaturated Fat (g) | 4.1 | n/a | 4.8 | 0.0 | 0.9 | 1.2 | 0.0 | 7.4 | 0.1 | 0.8 | 0.0 | n/a | 19 | 2 |
| Potassium (mg) | 300.0 | n/a | 208.0 | 102.2 | 6.8 | 129.4 | 11.2 | 0.0 | 32.1 | 921.1 | 3.5 | n/a | 1,714 | 143 |
| Proline (g) | 2.5 | n/a | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 22.9 | n/a | 11.6 | 0.8 | 0.2 | 32.9 | 0.2 | 0.0 | 3.1 | 20.0 | 0.1 | n/a | 92 | 8 |
| Retinol (mcg) | 0.0 | n/a | 11.0 | 0.0 | 190.6 | 340.6 | 0.0 | 0.0 | 0.0 | 189.1 | 0.0 | n/a | 731 | 61 |
| Riboflavin (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 2.2 | n/a | 15.0 | 0.0 | 14.6 | 27.8 | 0.0 | 1.8 | 0.0 | 13.9 | 0.0 | n/a | 75 | 6 |
| Selenium (mcg) | 51.9 | n/a | 20.2 | 0.4 | 0.3 | 18.3 | 0.4 | 0.0 | 10.2 | 12.2 | 0.8 | n/a | 115 | 10 |
| Serine (g) | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 1,533.0 | n/a | 833.0 | 2.8 | 202.8 | 819.7 | 0.5 | 0.0 | 0.6 | 298.9 | 28.4 | n/a | 3,720 | 310 |
| Starch (g) | 121.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 122 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 12.9 | n/a | 0.0 | 3.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 17 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.3 | 0.0 | 0.7 | 0.4 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 9.9 | n/a | 45.0 | 0.1 | 23.0 | 43.7 | 0.0 | 13.6 | 0.3 | 22.3 | 0.1 | n/a | 158 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.0 | n/a | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 37.0 | 1.4 | 709.7 | 1,322.6 | 0.3 | 0.0 | 0.0 | 841.8 | 1.8 | n/a | 2,915 | 243 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 11.0 | 0.0 | 194.3 | 349.8 | 0.0 | 0.0 | 0.0 | 201.3 | 0.1 | n/a | 756 | 63 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 15 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 63.0 | 0.0 | 17.0 | 31.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 112 | 9 |
| Water (g) | 109.3 | n/a | 40.2 | 62.4 | 4.5 | 48.5 | 1.6 | 0.0 | 3.6 | 534.9 | 2.1 | n/a | 807 | 67 |
| Zinc (mg) | 2.2 | n/a | 1.2 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.