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    Nutritional Facts: Savoury Bread Cases

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (300g)
    bread
    1 to taste (0g)
    margarine
    100 g (100g)
    bacon
    1 small (70g)
    onions
    2 tablespoons (28g)
    butter
    1 cup (132g)
    tasty cheese
    1 teaspoon (3g)
    garlic
    1 tablespoon (14g)
    oil
    4 tablespoons (30g)
    plain flour
    2 1/2 cups (610g)
    milk
    1/2 teaspoon (3g)
    mustard
    1 to taste (100g)
    salt and fresh pepper
    Total 1 serving
    Alanine (g) 0.8 n/a 0.7 0.0 0.0 0.9 0.0 0.0 0.1 0.7 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 n/a 0.8 0.1 0.0 1.2 0.0 0.0 0.1 0.7 0.0 n/a 4 0
    Ash (g) 6.1 n/a 2.5 0.2 0.6 5.2 0.0 0.0 0.1 4.4 0.1 n/a 19 2
    Aspartic acid (g) 1.1 n/a 1.1 0.1 0.0 2.1 0.0 0.0 0.1 1.5 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 453.0 n/a 6.0 16.1 6.8 951.7 5.1 0.0 4.5 725.9 1.5 n/a 2,171 181
    Calories 798.0 n/a 458.0 28.0 203.6 532.0 4.2 120.2 109.2 390.4 1.7 n/a 2,645 220
    Calories (kj) 3,339.0 n/a 1,918.0 116.2 851.7 2,222.9 17.4 503.1 456.9 1,634.8 7.0 n/a 11,067 922
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 151.8 n/a 0.7 6.5 0.0 1.7 0.9 0.0 22.9 28.4 0.1 n/a 213 18
    Cholesterol (mg) 0.0 n/a 68.0 0.0 61.1 138.6 0.0 0.0 0.0 85.4 0.0 n/a 353 29
    Copper (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 7.2 n/a 0.0 1.2 0.0 0.0 0.1 0.0 0.8 0.0 0.1 n/a 9 1
    Folate (mcg) 333.0 n/a 2.0 13.3 0.9 23.8 0.1 0.0 54.9 30.5 0.2 n/a 459 38
    Folate, DFE (mcg) 513.0 n/a 2.0 13.3 0.9 23.8 0.1 0.0 87.3 30.5 0.2 n/a 671 56
    Folate, food (mcg) 75.0 n/a 2.0 13.3 0.9 23.8 0.1 0.0 8.7 30.5 0.2 n/a 154 13
    Folic acid (mcg) 258.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.2 0.0 0.0 n/a 304 25
    Fructose (g) 5.5 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.1 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 0
    Glutamic acid (g) 7.4 n/a 1.7 0.2 0.1 8.0 0.0 0.0 1.0 4.2 0.0 n/a 23 2
    Glycine (g) 0.8 n/a 0.8 0.0 0.0 0.6 0.0 0.0 0.1 0.4 0.0 n/a 3 0
    Histidine (g) 0.5 n/a 0.4 0.0 0.0 1.2 0.0 0.0 0.1 0.5 0.0 n/a 3 0
    Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.2 n/a 0.5 0.1 0.0 0.9 0.0 0.0 1.4 0.3 0.0 n/a 15 1
    Isoleucine (g) 0.9 n/a 0.5 0.0 0.0 2.0 0.0 0.0 0.1 1.2 0.0 n/a 5 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 n/a 0.9 0.0 0.0 3.1 0.0 0.0 0.2 2.0 0.0 n/a 8 1
    Lysine (g) 0.6 n/a 1.0 0.0 0.0 2.7 0.0 0.0 0.1 1.6 0.0 n/a 6 1
    Magnesium (mg) 69.0 n/a 12.0 7.0 0.6 37.0 0.7 0.0 6.6 79.3 1.2 n/a 213 18
    Maltose (g) 3.3 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 3 0
    Manganese (mg) 1.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Methionine (g) 0.4 n/a 0.3 0.0 0.0 0.9 0.0 0.0 0.1 0.5 0.0 n/a 2 0
    Monounsaturated Fat (g) 2.0 n/a 20.0 0.0 6.0 12.4 0.0 3.8 0.0 6.4 0.1 n/a 51 4
    Niacin (mg) 13.2 n/a 3.8 0.1 0.0 0.1 0.0 0.0 1.8 0.5 0.0 n/a 19 2
    Pantothenic acid (mg) 0.6 n/a 0.5 0.1 0.0 0.5 0.0 0.0 0.1 1.9 0.0 n/a 4 0
    Phenylalanine (g) 1.1 n/a 0.5 0.0 0.0 1.7 0.0 0.0 0.2 1.0 0.0 n/a 4 0
    Phosphorus (mg) 297.0 n/a 188.0 20.3 6.8 675.8 4.3 0.0 32.4 567.3 2.7 n/a 1,795 150
    Phytosterols (mg) 0.0 n/a n/a 10.5 n/a n/a n/a 131.6 n/a 0.0 n/a n/a 142 12
    Polyunsaturated Fat (g) 4.1 n/a 4.8 0.0 0.9 1.2 0.0 7.4 0.1 0.8 0.0 n/a 19 2
    Potassium (mg) 300.0 n/a 208.0 102.2 6.8 129.4 11.2 0.0 32.1 921.1 3.5 n/a 1,714 143
    Proline (g) 2.5 n/a 0.6 0.0 0.0 3.7 0.0 0.0 0.4 1.9 0.0 n/a 9 1
    Protein (g) 22.9 n/a 11.6 0.8 0.2 32.9 0.2 0.0 3.1 20.0 0.1 n/a 92 8
    Retinol (mcg) 0.0 n/a 11.0 0.0 190.6 340.6 0.0 0.0 0.0 189.1 0.0 n/a 731 61
    Riboflavin (mg) 1.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.1 1.0 0.0 n/a 3 0
    Saturated Fat (g) 2.2 n/a 15.0 0.0 14.6 27.8 0.0 1.8 0.0 13.9 0.0 n/a 75 6
    Selenium (mcg) 51.9 n/a 20.2 0.4 0.3 18.3 0.4 0.0 10.2 12.2 0.8 n/a 115 10
    Serine (g) 1.1 n/a 0.4 0.0 0.0 1.9 0.0 0.0 0.2 1.1 0.0 n/a 5 0
    Sodium (mg) 1,533.0 n/a 833.0 2.8 202.8 819.7 0.5 0.0 0.6 298.9 28.4 n/a 3,720 310
    Starch (g) 121.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 122 10
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.7 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 12.9 n/a 0.0 3.0 0.0 0.7 0.0 0.0 0.1 n/a 0.0 n/a 17 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 2 0
    Threonine (g) 0.7 n/a 0.5 0.0 0.0 1.2 0.0 0.0 0.1 0.9 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.7 n/a 0.3 0.0 0.7 0.4 0.0 1.9 0.0 n/a 0.0 n/a 4 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 9.9 n/a 45.0 0.1 23.0 43.7 0.0 13.6 0.3 22.3 0.1 n/a 158 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.4 0.0 0.0 1.6 0.0 0.0 0.1 1.0 0.0 n/a 4 0
    Valine (g) 1.0 n/a 0.6 0.0 0.0 2.2 0.0 0.0 0.1 1.3 0.0 n/a 5 0
    Vitamin A, IU (IU) 0.0 n/a 37.0 1.4 709.7 1,322.6 0.3 0.0 0.0 841.8 1.8 n/a 2,915 243
    Vitamin A, RAE (mcg) 0.0 n/a 11.0 0.0 194.3 349.8 0.0 0.0 0.0 201.3 0.1 n/a 756 63
    Vitamin B-12 (mcg) 0.0 n/a 0.7 0.0 0.0 1.1 0.0 0.0 0.0 2.2 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.3 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 5.2 0.0 0.0 0.9 0.0 0.0 9.2 0.0 n/a 15 1
    Vitamin D (IU) 0.0 n/a 63.0 0.0 17.0 31.7 0.0 0.0 0.0 n/a 0.0 n/a 112 9
    Water (g) 109.3 n/a 40.2 62.4 4.5 48.5 1.6 0.0 3.6 534.9 2.1 n/a 807 67
    Zinc (mg) 2.2 n/a 1.2 0.1 0.0 4.1 0.0 0.0 0.2 2.3 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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